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Sun 25th Oct 2009 at 10:00am by Dick Spandex

Run > Race
  • breezy
  • Time
    45:36
  • Miles
    6.25
  • Min/mi
    7:18
  • Pacing
    88%
  • WAVA
    60.93
  • Cals
    944
  • BPM
    174
  • %MHR
    93.8
  • B/mi
    1272
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 166bpm avge - 180bpm max - 149cal

2) - 1m - 6:54(6:54/m) - 175bpm avge - 179bpm max - 151cal

3) - 1m - 7:07(7:07/m) - 177bpm avge - 179bpm max - 152cal

4) - 1m - 7:20(7:20/m) - 177bpm avge - 179bpm max - 151cal

5) - 1m - 8:08(8:08/m) - 174bpm avge - 180bpm max - 150cal

6) - 1m - 7:32(7:32/m) - 176bpm avge - 181bpm max - 154cal

7) - 0.25m - 1:49(7:16/m) - 182bpm avge - 185bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.2%

HR Zone: 130-139bpm (71-75%): 0.3%

HR Zone: 139-148bpm (76-80%): 0.2%

HR Zone: 148-157bpm (81-85%): 0.3%

HR Zone: 157-167bpm (86-90%): 4.5%

HR Zone: 167-176bpm (91-95%): 32.8%

HR Zone: 176-185bpm (96-100%): 60.2%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.1%
6:46 6:54 7:07 7:20 8:08 7:32 1:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 156 106-180 1127 0/0
0.50 3:23 1:35 6:18 171 167-176 1078 0/0
0.75 5:06 1:43 6:51 168 168-169 1150 0/0
1.00 6:46 1:40 6:40 171 168-173 1140 0/0
1.25 8:29 1:44 6:54 174 173-175 1201 0/0
1.50 10:13 1:44 6:56 175 174-176 1213 0/0
1.75 11:58 1:45 6:59 176 175-176 1228 0/0
2.00 13:40 1:42 6:49 177 176-179 1205 0/0
2.25 15:29 1:49 7:15 178 177-179 1291 0/0
2.50 17:16 1:48 7:11 177 176-179 1271 0/0
2.75 19:00 1:44 6:56 176 175-178 1221 0/0
3.00 20:47 1:47 7:08 178 177-179 1268 0/0
3.25 22:44 1:56 7:46 176 173-178 1366 0/0
3.50 24:31 1:47 7:10 177 174-179 1267 0/0
3.75 26:19 1:48 7:11 177 176-179 1270 0/0
4.00 28:07 1:48 7:13 177 176-179 1279 0/0
4.25 30:00 1:52 7:30 178 176-179 1334 0/0
4.50 31:50 1:51 7:22 178 177-179 1312 0/0
4.75 34:04 2:14 8:57 174 163-179 1557 0/0
5.00 36:15 2:10 8:41 168 161-175 1460 0/0
5.25 38:07 1:52 7:28 169 163-174 1263 0/0
5.50 40:00 1:53 7:33 175 175-176 1321 0/0
5.75 41:51 1:51 7:24 179 175-181 1325 0/0
6.00 43:47 1:56 7:42 180 179-181 1386 0/0
6.25 45:34 1:47 7:08 182 180-185 1299 0/0
6.25 45:36 2 11:23 184 184-184 2095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.90
    5km 20:59 6:45 64.94
    5M 35:36 7:07 62.21
    10km 45:18 7:17 60.95
    10M 1:16:50 7:41 58.88
    Half 1:43:41 7:55 57.51
    20M 2:45:50 8:18 56.11
    Mara 3:43:48 8:33 55.50
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