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Sun 25th Oct 2009 at 10:00am by Glitzie

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Time
46:39
Miles
6.25
Min/mi
7:28
WAVA
67.03
Cals
701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 109cal

2) - 1m - 7:17(7:17/m) - 113cal

3) - 1m - 7:31(7:31/m) - 113cal

4) - 1m - 7:23(7:23/m) - 113cal

5) - 1m - 7:19(7:19/m) - 112cal

6) - 1m - 7:36(7:36/m) - 114cal

7) - 0.25m - 1:46(7:04/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 29.2%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.6%

7:46 7:17 7:31 7:23 7:19 7:36 1:46

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Sun 25th Oct 2009 at 10:00am by Glitzie

Run > Race

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