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slowfish

Last on at 11pm, 9th Nov 2024

M50

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Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2019	PB	WB
400m	1					1:13 62.32							1:13 4:54/mi	62.32
800m	1					2:44 63.62							2:44 5:30/mi	63.62
1mi	1					5:42 68.85							5:42 5:42/mi	68.85
5km	21	21:39 59.99	21:52 59.71	20:41 63.55	20:31 64.53	19:40 67.81	19:14 69.84			20:31 66.94			19:14 6:11/mi	69.84
5mi	6			35:38 60.03	34:38 62.10	32:31 66.56							32:31 6:30/mi	66.56
5.2mi	1							41:11 55.52					41:11 7:55/mi	55.52
5.5mi	1					51:32 46.31							51:32 9:22/mi	46.31
9km	1						38:27 63.57						38:27 6:53/mi	63.57
10km	24		47:39 55.91	44:38 59.87	43:36 61.65	41:45 64.74	39:41 68.11	43:44 62.65	44:44 61.73	44:04 63.16	44:00 63.25	43:46 65.13	39:41 6:23/mi	68.11
7mi	3			52:41 57.61	51:13 59.54				48:58 63.96				48:58 7:00/mi	63.96
12km	1								56:25 58.86				56:25 7:34/mi	58.86
10mi	7			1:19:35 55.34	1:17:12 57.27	1:11:51 62.13	1:07:31 66.11	1:14:08 61.00			1:15:34 60.80		1:07:31 6:45/mi	66.11
20km	1					1:28:44 63.11							1:28:44 7:08/mi	63.11
13.1mi	8		1:49:11 53.39		1:42:52 56.87	1:32:13 64.02	1:34:52 62.23						1:32:13 7:02/mi	64.02
20mi	1						2:38:20 58.63						2:38:20 7:55/mi	58.63
26.2mi	2					3:57:02 52.22	3:33:38 58.29						3:33:38 8:09/mi	58.29

2019		Result	WAVA	Distance
17 Feb	Valentines 10k - Norfolk Gazelles SB	43:46	65.13	10km
2016		Result	WAVA	Distance
14 Feb	Norfolk Gazelles Valentine 10K SB	44:00	63.25	10km
31 Jan	Freethorpe 10 Mile SB	1:15:34	60.80	10mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	47:34	58.51	10km
30 Aug	Run Norwich	47:47	58.24	10km
29 Jul	Bungay Black Dog Summer Series 10K Race 3	45:16	61.48	10km
8 Jul	Wroxham 5K SB	20:31	66.94	5km
24 Jun	Bungay Black Dog Summer Series 10K Race 2 SB	44:04	63.16	10km
17 Jun	Wroxham 5k	21:01	65.35	5km
3 Jun	Bungay summer series 10k	44:24	62.68	10km
1 Jan	Wymondham New Years Day 10K	45:43	60.40	10km
2014		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 PB	48:58	63.96	7mi
5 May	Breckland 10k SB	44:44	61.73	10km
12 Jan	Norfolk AAA Cross Country championships PB	56:25	58.86	12km
2013		Result	WAVA	Distance
26 Dec	Groggy Doggy	37:24	58.74	5mi
15 Dec	Turkey Trot SB	1:14:08	61.00	10mi
8 Dec	Suffolk Winter XC League - Woodbridge	38:10	57.56	5mi
1 Dec	NRR Horsford XC - Race 2 PB	41:11	55.52	5.2mi
5 Jun	Bungay 10k Summer Series - Race 1 SB	43:44	62.65	10km
29 Mar	Roger Wing Charity 10k	45:17	60.07	10km
2012		Result	WAVA	Distance
18 Nov	RYSTON Cross Country GP RACE 2 PB	38:27	63.57	9km
20 Jun	Wroxham 5K PB	19:14	69.84	5km
10 Jun	Wymondham Midsummer 10 mile	1:11:34	62.75	10mi
2 Jun	Gorleston Cliffs parkrun	19:47	67.90	5km
26 May	Gorleston Cliffs Park Run	19:40	68.30	5km
29 Apr	Greater Manchester Marathon PB	3:33:38	58.29	26.2mi
11 Mar	Silverstone Half Marathon SB	1:34:52	62.23	13.1mi
4 Mar	Wymondham 20 PB	2:38:20	58.63	20mi
12 Feb	Valentines day 10K - RCGP 2 PB	39:41	68.11	10km
29 Jan	Reedham Ten - RCGP 1 PB	1:07:31	66.11	10mi
1 Jan	Wymondham New Year's Day 10k	40:48	66.25	10km
2011		Result	WAVA	Distance
17 Dec	Norwich Parkrun	20:07	66.29	5km
27 Nov	Norwich Half Marathon	1:32:25	63.88	13.1mi
20 Nov	St Neots Riverside Half Marathon PB	1:32:13	64.02	13.1mi
6 Nov	Great East Run PB	1:28:44	63.11	20km
25 Sep	Larking Gowen Ipswich half marathon	1:39:15	59.48	13.1mi
17 Sep	RNR stage 4	1:25:57	58.15	11.14mi
11 Sep	Braydeston 5k SB	19:40	67.81	5km
29 Jul	Worstead Festival 5 PB	32:31	66.56	5mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	2:44	63.62	800m
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:13	62.32	400m
16 Jul	East Angular King James Mile PB	5:42	68.85	1mi
25 Jun	Whaley Waltz PB	51:32	46.31	5.5mi
22 Jun	Broadland 5K Series - Race 2	19:41	67.75	5km
12 Jun	Wymondham Midsummer 10 Mile SB	1:11:51	62.13	10mi
22 May	Edinburgh Marathon SB	3:57:02	52.22	26.2mi
2 May	Breckland 10k SB	41:45	64.74	10km
24 Apr	Trowse 10k	43:39	61.92	10km
9 Apr	Gorleston Cliffs Parkrun	20:27	64.74	5km
6 Feb	Great Bentley Half Marathon	1:39:43	58.91	13.1mi
15 Jan	Norwich parkrun	20:34	64.37	5km
1 Jan	Wymondham New Year's Day 10km	42:53	62.68	10km
2010		Result	WAVA	Distance
24 Oct	East Coast Run SB	43:36	61.65	10km
17 Oct	North Norfolk 7 SB	51:13	59.54	7mi
5 Sep	Wissey Half Marathon	1:46:31	55.15	13.1mi
25 Aug	Wroxham 5K SB	20:31	64.53	5km
14 Aug	Norwich Parkrun	20:51	63.50	5km
7 Aug	Norwich Parkrun	21:06	62.75	5km
23 Jun	Wroxham 5K	20:44	63.85	5km
12 May	great yarmouth 5 miles race 3 SB	34:38	62.10	5mi
28 Apr	GYRR 5 Mile Series - Race 2	34:52	61.69	5mi
4 Apr	Trowse 10k	45:03	59.38	10km
28 Feb	Reedham 10 SB	1:17:12	57.27	10mi
7 Feb	Great Bentley Half Marathon SB	1:42:52	56.87	13.1mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	52:41	57.61	7mi
25 Oct	East Coast Run	44:41	59.87	10km
11 Oct	Marriott's Way 10k	45:34	58.71	10km
26 Aug	Wroxham 5K	21:07	62.25	5km
24 Jul	21st Worstead Festival 5 SB	35:38	60.03	5mi
24 Jun	Wroxham 5K SB	20:41	63.55	5km
5 Jun	Guy Fawkes 10k	45:15	59.12	10km
27 May	Wroxham 5K	21:13	61.95	5km
3 May	Impington 5k Fun Run	21:15	61.86	5km
10 Apr	Roger Wing Memorial 10k	46:59	56.71	10km
1 Feb	Reedham Ten SB	1:19:35	55.34	10mi
1 Jan	The Wymondham New Year's Day 10K SB	44:38	59.69	10km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:49:11	53.39	13.1mi
26 Oct	East Coast Run SB	47:39	55.91	10km
28 Sep	Wymondham Abbey 5K SB	21:52	59.71	5km
2007		Result	WAVA	Distance
22 Aug	Wroxham 5K SB	21:39	59.99	5km
27 Jun	Wroxham 5k	22:14	58.42	5km

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