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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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true blue

Last on at 11am, 27th May 2011

M55

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About Me
Took up running three years ago with view to running the London marathon and GNR by the time I was 40. Had numerous injuries for 2006-07 but did my first marathon, FLM, and the GNR. Did the FLM injury free in 2008 and got a sub 4:00 P.B. Do nearly all my running around Taverham or on Marriotts Way unless too muddy! Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	PB	WB
10km	2	48:00 56.31			48:01 57.96		48:00 7:43/mi	57.96
10mi	2		1:24:00 53.43	1:17:37 58.29			1:17:37 7:46/mi	58.29
20km	1			1:37:57 58.02			1:37:57 7:53/mi	58.02
13.1mi	3		1:47:14 55.61		1:47:41 56.28	1:49:00 56.53	1:47:14 8:11/mi	56.53
26.2mi	3		4:32:00 45.28	3:50:13 53.95		4:03:56 52.24	3:50:13 8:47/mi	53.95

2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:03:56	52.24	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:49:00	56.53	13.1mi
2010		Result	WAVA	Distance
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )			10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:47:41	56.28	13.1mi
25 Oct	East Coast Run SB	48:01	57.96	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	3:50:13	53.95	26.2mi
2 Mar	Wymondham 10 PB	1:17:37	58.29	10mi
17 Feb	Great East Run PB	1:37:57	58.02	20km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	1:47:14	55.61	13.1mi
22 Apr	London Marathon SB	4:32:00	45.28	26.2mi
4 Mar	Wymondham 10 SB	1:24:00	53.43	10mi
2006		Result	WAVA	Distance
1 Jan	Wymondham New Year's Day 10K PB	48:00	56.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	90	93	141	54	12	0	0	0	0	0	0	0	391
2010	12	49	54	37	11	5	16	4	50	37	23	47	344
2009	28	16	0	0	25	19	12	6	48	67	61	0	282
2008	86	134	124	52	3	51	3	18	45	64	22	10	611
2008	0	0	0	0	0	0	2	0	0	0	0	0	2
2008	0	0	0	0	0	6	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	0	0	0	0	0	36	36

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