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McNamara23

Last on at 9am, 11th Oct 2024

M40

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Fulham Running Club

About Me
A talented young athlete….about 10 years ago! Now i'm a has been and i'm only in my mid 20's! Although a track & fielder (hurdling/jumps), I run races without training. Got some reasonable PB’s from 02/03 season when I was a lot fitter than I gave myself credit for at the time…what a waste! Show More...

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7								5:55 65.35				6:23 60.94	5:35 69.91	5:18 73.96						5:18 5:18/mi	73.96
2mi	2								13:27 60.34	14:19 56.72											13:27 6:43/mi	60.34
2.8mi	1														18:13 64.68						18:13 6:30/mi	64.68
5km	50				22:29 57.01				23:14 55.17	23:09 55.43		26:08 49.39	22:03 58.81	21:31 60.63	19:48 66.36	21:14 61.88	23:21 57.09				19:48 6:22/mi	66.36
5.9km	2				26:58 55.99	30:05 50.19															26:58 7:25/mi	55.99
4.7mi	5			39:24 50.63	38:05 52.38			43:00 46.39				41:57 47.78									38:05 8:01/mi	52.38
5mi	15	35:06 60.42	35:05 60.45		38:15 55.08	37:22 56.38					45:47 46.11		45:33 46.60	40:15 52.96	34:32 62.04						34:32 6:54/mi	62.04
10km	25		41:41 63.96		51:06 51.66	48:19 54.64	52:21 50.43	47:39 55.40				56:59 46.48	48:02 55.28	45:16 58.66	44:49 59.45	43:54 60.93	51:27 52.54		54:24 50.00		41:41 6:42/mi	63.96
7mi	1																			59:14 52.68	59:14 8:28/mi	52.68
8mi	2													1:09:30 49.84	59:39 58.31						59:39 7:27/mi	58.31
9.2mi	1							1:30:21 44.15													1:30:21 9:47/mi	44.15
10mi	1													1:20:14 54.33							1:20:14 8:01/mi	54.33
13.1mi	8				2:09:05 44.52									1:41:59 56.76	1:39:45 58.27			1:57:54 50.18			1:39:45 7:37/mi	58.27
20mi	3													2:51:00 52.57	2:49:39 53.11						2:49:39 8:29/mi	53.11
26.2mi	2													5:09:04 38.99	3:55:56 51.08						3:55:56 9:00/mi	51.08

2024		Result	WAVA	Distance
1 Apr	Peak Rail 7 - Runner vs Steam PB	59:14	52.68	7mi
2023		Result	WAVA	Distance
11 Jan	Chase The Moon Queen Elizabeth Olympic Park 10K SB	54:24	50.00	10km
2022		Result	WAVA	Distance
18 Sep	Copenhagen half marathon SB	1:57:54	50.18	13.1mi
2021		Result	WAVA	Distance
13 Nov	Run Alton Towers 10k SB	51:27	52.54	10km
14 Jun	Sri Chinmoy 5K Series SB	23:21	57.09	5km
19 May	Chase The Sun Wimbledon Common 5k & 10k	24:53	53.57	5km
28 Apr	Chase The Sun Brixton 5k & 10k	24:05	55.35	5km
2020		Result	WAVA	Distance
15 Mar	Mad March Hare 10k	44:29	60.14	10km
7 Mar	Runthrough Victoria Park 5k, 10k & Half SB	43:54	60.93	10km
28 Feb	Serpentine Last Friday of the Month 5K SB	21:14	61.88	5km
2019		Result	WAVA	Distance
16 Nov	RunThrough Victoria Park 5k, 10k & Half Marathon	46:28	57.57	10km
29 Sep	Ealing Half Marathon	1:39:47	58.25	13.1mi
15 Sep	Copenhagen Half Marathon	1:41:47	57.11	13.1mi
5 Aug	Sri Chinmoy 5K Series	19:50	66.24	5km
22 Jul	Sri Chinmoy Battersea Relays PB	5:18	73.96	1mi
19 Jul	Ealing Mile	5:27	71.93	1mi
15 Jul	Sri Chinmoy 5K Series	30:35	42.96	5km
8 Jul	Sri Chinmoy 5K Series PB	19:48	66.36	5km
3 Jul	GRG Wimbledon Trail Series: Race 3 PB	59:39	58.31	8mi
27 Jun	Holme Pierrepont Grand Prix – Colwick Park PB	34:32	62.04	5mi
26 Jun	Dulwich Midsummer Relays	5:41	68.97	1mi
15 Jun	Fulham Palace parkrun	19:58	65.80	5km
12 Jun	Parkland Relays PB	18:13	64.68	2.8mi
5 Jun	GRG Wimbledon Trail Series: Race 2	35:39	60.10	5mi
3 Jun	Sri Chinmoy 5K Series	20:55	62.81	5km
27 May	Sri Chinmoy 5K Series	26:18	49.96	5km
26 May	Westminster Mile	5:34	70.42	1mi
19 May	Virgin Sport Hackney Half Marathon PB	1:39:45	58.27	13.1mi
1 May	GRG Wimbledon Trail Series: Race 1	38:55	55.05	5mi
28 Apr	London Marathon PB	3:55:56	51.08	26.2mi
31 Mar	Dorney Lake Marathon Prep Race - Sunday 31 March	2:49:46	53.11	20mi
16 Mar	Sri Chinmoy 10K Series Mad March 10 SB	44:49	59.45	10km
3 Mar	Thames Riverside 20 PB	2:49:39	53.05	20mi
22 Feb	Serpentine Last Friday of the Month 5K	21:19	61.20	5km
2018		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	22:43	57.43	5km
2 Dec	Putney 10k	49:28	53.86	10km
14 Nov	Run in the Dark London	46:43	57.03	10km
30 Sep	Ealing Half Marathon SB	1:41:59	56.76	13.1mi
16 Sep	Richmond RUNFEST Half Marathon	1:47:48	53.70	13.1mi
29 Aug	RunThrough Chase the Sun Wimbledon 5k & 10k - August	46:03	57.86	10km
13 Aug	Sri Chinmoy 5K Series	21:42	60.12	5km
6 Aug	Sri Chinmoy 5K Series	22:43	57.43	5km
30 Jul	Sri Chinmoy Battersea Relays SB	5:35	69.91	1mi
23 Jul	Sri Chinmoy 5K Series	22:11	58.81	5km
16 Jul	Sri Chinmoy 5K Series	22:28	58.07	5km
4 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:09:30	49.84	8mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	48:44	54.67	10km
25 Jun	Sri Chinmoy 5K Series	23:07	56.44	5km
18 Jun	Sri Chinmoy 5K Series	22:06	59.03	5km
11 Jun	Sri Chinmoy 5K Series	22:22	58.33	5km
6 Jun	GRG Wimbledon Trail Series: Race 2 SB	40:15	52.96	5mi
28 May	Vitality London 10,000	48:33	54.88	10km
13 May	London 10 Mile PB	1:20:14	54.33	10mi
2 May	GRG Wimbledon Trail Series: Race 1	40:40	52.42	5mi
22 Apr	London Marathon SB	5:09:04	38.99	26.2mi
2 Apr	London Easter 10k	48:00	55.51	10km
30 Mar	RunThrough Easter Victoria Park 5k SB	21:31	60.63	5km
4 Mar	Thames Riverside 20 SB	2:51:00	52.57	20mi
17 Feb	Sri Chinmoy 10K Series Valentines 10 SB	45:16	58.66	10km
4 Feb	Watford Half Marathon	1:44:29	55.23	13.1mi
27 Jan	Run Richmond Park 10k Race 2	47:24	56.02	10km
7 Jan	The Richmond Park New Year 10K	50:39	52.43	10km
2017		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	22:34	57.47	5km
26 Nov	Sri Chinmoy 10K Series	48:02	55.28	10km
19 Nov	Velo Park Duathlon	58:10		2mi/10mi/1mi
15 Nov	Run in the Dark London SB	48:02	55.28	10km
12 Nov	The 5k Mo Run Battersea Park SB	22:03	58.81	5km
27 Oct	Serpentine Last Friday of the Month 5K	23:29	55.22	5km
22 Oct	RunThrough Greenwich Park	24:07	53.77	5km
15 Oct	Nice Work Bushy Park 5k	23:48	54.49	5km
8 Oct	Velo Park Duathlon	59:35		0mi/10mi/3mi
7 Aug	Sri Chinmoy 5K Series	24:09	53.70	5km
31 Jul	Sri Chinmoy 5K Series	24:25	53.11	5km
24 Jul	Sri Chinmoy Battersea Relays SB	6:23	60.94	1mi
17 Jul	Sri Chinmoy 5K Series	25:00	51.87	5km
10 Jul	Sri Chinmoy 5K Series	25:38	50.59	5km
12 Jun	Sri Chinmoy 5K Series	24:12	53.59	5km
5 Jun	Sri Chinmoy 5K Series	24:56	52.01	5km
3 May	GRG Wimbledon Trail Series: Race 1 SB	45:33	46.60	5mi
9 Apr	Runthrough Greenwich Park 5k	26:56	48.15	5km
19 Mar	Nice Work Richmond Park 5k Series	24:59	51.66	5km
2016		Result	WAVA	Distance
11 Sep	Lowestoft Scores SB	41:57	47.78	4.75mi
28 Aug	August Brixton 10k SB	56:59	46.48	10km
13 Jun	Sri Chinmoy 5K Series SB	26:08	49.39	5km
2015		Result	WAVA	Distance
3 Jun	GRG Wimbledon Trail Series: Race 2 SB	45:47	46.11	5mi
2014		Result	WAVA	Distance
21 Jul	Battersea Park Self-Transcendence 5k Race	25:41	49.96	5km
23 Jun	Battersea Park Self-Transcendence 5k Race	24:24	52.59	5km
16 Jun	Self Transcendence 2 Mile Race SB	14:19	56.72	2mi
9 Jun	Battersea Park Self-Transcendence 5k Race	25:43	49.90	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	25:11	50.95	5km
28 Mar	Serpentine Last Friday of the Month 5k SB	23:09	55.43	5km
28 Feb	Serpentine Last Friday of the Month 5k	24:48	51.69	5km
2013		Result	WAVA	Distance
27 Sep	Serpentine Last Friday of the Month 5k SB	23:14	55.17	5km
5 Aug	Self Transcendence Relay SB	5:55	65.35	1mi
29 Jul	Self-Transcendence 5k	23:30	54.54	5km
26 Jul	Serpentine Last Friday of the Month 5k	23:48	53.86	5km
22 Jul	Self-Transcendence 5k	24:52	51.55	5km
17 Jun	Self-Transcendence 2 miles PB	13:27	60.34	2mi
31 May	Serpentine Last Friday of the Month 5k	23:50	53.78	5km
29 Mar	Serpentine Last Friday of the Month 5k	23:40	54.16	5km
2012		Result	WAVA	Distance
16 Sep	Lowestoft Scores SB	43:00	46.39	4.75mi
15 Sep	Round Norfolk Relay - Stage 7 PB	1:30:21	44.15	9.24mi
18 Mar	Twilight Running Festival SB	47:39	55.40	10km
2011		Result	WAVA	Distance
27 Mar	Newham London Run SB	52:21	50.43	10km
2010		Result	WAVA	Distance
31 Oct	Mucky Races-Steeplechase	36:00	35.60	5km
14 Jul	MIKE GROVES RUN SB	30:05	50.19	5.85km
14 Apr	GYRR 5 Mile Series - Race 1 SB	37:22	56.38	5mi
7 Mar	Newham London Run SB	48:19	54.64	10km
2 Jan	Sheffield Open Cross Country Senior Men	51:54	50.87	10km
2009		Result	WAVA	Distance
25 Oct	East Coast Run SB	51:06	51.66	10km
20 Sep	Great North Run SB	2:09:05	44.52	13.1mi
13 Sep	Lowestoft Scores Race PB	38:05	52.38	4.75mi
26 Aug	Wroxham 5K	22:57	55.85	5km
24 Jul	21st Worstead Festival 5 SB	38:15	55.08	5mi
8 Jul	mike grove run PB	26:58	55.99	5.85km
28 Jun	Humpty Dumpty 10k	54:11	48.72	10km
24 Jun	Wroxham 5K SB	22:29	57.01	5km
27 May	Wroxham 5K	22:52	56.05	5km
20 May	great yarmouth promenade 5 race 3	41:20	50.97	5mi
6 May	great yarmouth promenade 5 race 2	39:14	53.70	5mi
22 Apr	great yarmouth promenade 5 race 1	40:54	51.51	5mi
2008		Result	WAVA	Distance
14 Sep	Lowestoft Scores Race	39:39	50.31	4.75mi
2004		Result	WAVA	Distance
5 Sep	Lowestoft Scores Race SB	39:24	50.63	4.75mi
2003		Result	WAVA	Distance
26 Feb	LCL : Victoria Park PB	41:41	63.96	10km
12 Feb	LCL : The Lookout SB	35:05	60.45	5mi
2002		Result	WAVA	Distance
4 Dec	LCL : Hackney Marshes	35:50	59.19	5mi
23 Oct	LCL : Parliament Hill SB	35:06	60.42	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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