McNamara23
Last on at 9am, 11th Oct 2024
M40
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About Me | |
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A talented young athlete….about 10 years ago! Now i'm a has been and i'm only in my mid 20's!
Although a track & fielder (hurdling/jumps), I run races without training. Got some reasonable PB’s from 02/03 season when I was a lot fitter than I gave myself credit for at the time…what a waste! Show More...
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:55 63.99 | 6:23 59.99 | 5:35 68.92 | 5:18 73.03 |
5:18
5:18/mi
|
73.03 | |||||||||||||||
2mi | 2 | 13:27 60.15 | 14:19 56.59 |
13:27
6:43/mi
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60.15 | |||||||||||||||||
2.8mi | 1 | 18:13 64.74 |
18:13
6:30/mi
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64.74 | ||||||||||||||||||
5km | 50 | 22:29 57.15 | 23:14 55.31 | 23:09 55.57 | 26:08 49.48 | 22:03 58.90 | 21:31 60.69 | 19:48 66.39 | 21:14 61.90 | 23:21 57.11 |
19:48
6:22/mi
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66.39 | ||||||||||
5.9km | 2 | 26:58 56.16 | 30:05 50.34 |
26:58
7:25/mi
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56.16 | |||||||||||||||||
4.7mi | 5 | 39:24 50.73 | 38:05 52.48 | 43:00 46.48 | 41:57 47.85 |
38:05
8:01/mi
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52.48 | |||||||||||||||
5mi | 15 | 35:06 60.02 | 35:05 60.05 | 38:15 55.08 | 37:22 56.38 | 45:47 46.10 | 45:33 46.57 | 40:15 52.90 | 34:32 61.95 |
34:32
6:54/mi
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61.95 | |||||||||||
10km | 25 | 41:41 63.33 | 51:06 51.66 | 48:19 54.64 | 52:21 50.43 | 47:39 55.40 | 56:59 46.48 | 48:02 55.28 | 45:16 58.66 | 44:49 59.45 | 43:54 60.93 | 51:27 52.54 | 54:24 50.00 |
41:41
6:42/mi
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63.33 | |||||||
7mi | 1 | 59:14 52.88 |
59:14
8:28/mi
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52.88 | ||||||||||||||||||
8mi | 2 | 1:09:30 50.10 | 59:39 58.59 |
59:39
7:27/mi
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58.59 | |||||||||||||||||
9.2mi | 1 | 1:30:21 44.53 |
1:30:21
9:47/mi
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44.53 | ||||||||||||||||||
10mi | 1 | 1:20:14 54.90 |
1:20:14
8:01/mi
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54.90 | ||||||||||||||||||
13.1mi | 8 | 2:09:05 44.91 | 1:41:59 57.16 | 1:39:45 58.64 | 1:57:54 50.37 |
1:39:45
7:37/mi
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58.64 | |||||||||||||||
20mi | 3 | 2:51:00 53.47 | 2:49:39 54.18 |
2:49:39
8:29/mi
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54.18 | |||||||||||||||||
26.2mi | 2 | 5:09:04 39.55 | 3:55:56 51.98 |
3:55:56
9:00/mi
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51.98 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Apr | Peak Rail 7 - Runner vs Steam PB | 59:14 | 52.88 | 7mi |
2023 | Result | WAVA | Distance | |
11 Jan | Chase The Moon Queen Elizabeth Olympic Park 10K SB | 54:24 | 50.00 | 10km |
2022 | Result | WAVA | Distance | |
18 Sep | Copenhagen half marathon SB | 1:57:54 | 50.37 | 13.1mi |
2021 | Result | WAVA | Distance | |
13 Nov | Run Alton Towers 10k SB | 51:27 | 52.54 | 10km |
14 Jun | Sri Chinmoy 5K Series SB | 23:21 | 57.11 | 5km |
19 May | Chase The Sun Wimbledon Common 5k & 10k | 24:53 | 53.59 | 5km |
28 Apr | Chase The Sun Brixton 5k & 10k | 24:05 | 55.37 | 5km |
2020 | Result | WAVA | Distance | |
15 Mar | Mad March Hare 10k | 44:29 | 60.14 | 10km |
7 Mar | Runthrough Victoria Park 5k, 10k & Half SB | 43:54 | 60.93 | 10km |
28 Feb | Serpentine Last Friday of the Month 5K SB | 21:14 | 61.90 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | RunThrough Victoria Park 5k, 10k & Half Marathon | 46:28 | 57.57 | 10km |
29 Sep | Ealing Half Marathon | 1:39:47 | 58.62 | 13.1mi |
15 Sep | Copenhagen Half Marathon | 1:41:47 | 57.47 | 13.1mi |
5 Aug | Sri Chinmoy 5K Series | 19:50 | 66.27 | 5km |
22 Jul | Sri Chinmoy Battersea Relays PB | 5:18 | 73.03 | 1mi |
19 Jul | Ealing Mile | 5:27 | 71.02 | 1mi |
15 Jul | Sri Chinmoy 5K Series | 30:35 | 42.98 | 5km |
8 Jul | Sri Chinmoy 5K Series PB | 19:48 | 66.39 | 5km |
3 Jul | GRG Wimbledon Trail Series: Race 3 PB | 59:39 | 58.59 | 8mi |
27 Jun | Holme Pierrepont Grand Prix – Colwick Park PB | 34:32 | 61.95 | 5mi |
26 Jun | Dulwich Midsummer Relays | 5:41 | 68.10 | 1mi |
15 Jun | Fulham Palace parkrun | 19:58 | 65.83 | 5km |
12 Jun | Parkland Relays PB | 18:13 | 64.74 | 2.8mi |
5 Jun | GRG Wimbledon Trail Series: Race 2 | 35:39 | 60.01 | 5mi |
3 Jun | Sri Chinmoy 5K Series | 20:55 | 62.84 | 5km |
27 May | Sri Chinmoy 5K Series | 26:18 | 49.98 | 5km |
26 May | Westminster Mile | 5:34 | 69.53 | 1mi |
19 May | Virgin Sport Hackney Half Marathon PB | 1:39:45 | 58.64 | 13.1mi |
1 May | GRG Wimbledon Trail Series: Race 1 | 38:55 | 54.97 | 5mi |
28 Apr | London Marathon PB | 3:55:56 | 51.98 | 26.2mi |
31 Mar | Dorney Lake Marathon Prep Race - Sunday 31 March | 2:49:46 | 54.18 | 20mi |
16 Mar | Sri Chinmoy 10K Series Mad March 10 SB | 44:49 | 59.45 | 10km |
3 Mar | Thames Riverside 20 PB | 2:49:39 | 54.03 | 20mi |
22 Feb | Serpentine Last Friday of the Month 5K | 21:19 | 61.26 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 22:43 | 57.48 | 5km |
2 Dec | Putney 10k | 49:28 | 53.86 | 10km |
14 Nov | Run in the Dark London | 46:43 | 57.03 | 10km |
30 Sep | Ealing Half Marathon SB | 1:41:59 | 57.16 | 13.1mi |
16 Sep | Richmond RUNFEST Half Marathon | 1:47:48 | 54.08 | 13.1mi |
29 Aug | RunThrough Chase the Sun Wimbledon 5k & 10k - August | 46:03 | 57.86 | 10km |
13 Aug | Sri Chinmoy 5K Series | 21:42 | 60.17 | 5km |
6 Aug | Sri Chinmoy 5K Series | 22:43 | 57.48 | 5km |
30 Jul | Sri Chinmoy Battersea Relays SB | 5:35 | 68.92 | 1mi |
23 Jul | Sri Chinmoy 5K Series | 22:11 | 58.86 | 5km |
16 Jul | Sri Chinmoy 5K Series | 22:28 | 58.12 | 5km |
4 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:09:30 | 50.10 | 8mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 48:44 | 54.67 | 10km |
25 Jun | Sri Chinmoy 5K Series | 23:07 | 56.49 | 5km |
18 Jun | Sri Chinmoy 5K Series | 22:06 | 59.08 | 5km |
11 Jun | Sri Chinmoy 5K Series | 22:22 | 58.38 | 5km |
6 Jun | GRG Wimbledon Trail Series: Race 2 SB | 40:15 | 52.90 | 5mi |
28 May | Vitality London 10,000 | 48:33 | 54.88 | 10km |
13 May | London 10 Mile PB | 1:20:14 | 54.90 | 10mi |
2 May | GRG Wimbledon Trail Series: Race 1 | 40:40 | 52.36 | 5mi |
22 Apr | London Marathon SB | 5:09:04 | 39.55 | 26.2mi |
2 Apr | London Easter 10k | 48:00 | 55.51 | 10km |
30 Mar | RunThrough Easter Victoria Park 5k SB | 21:31 | 60.69 | 5km |
4 Mar | Thames Riverside 20 SB | 2:51:00 | 53.47 | 20mi |
17 Feb | Sri Chinmoy 10K Series Valentines 10 SB | 45:16 | 58.66 | 10km |
4 Feb | Watford Half Marathon | 1:44:29 | 55.65 | 13.1mi |
27 Jan | Run Richmond Park 10k Race 2 | 47:24 | 56.02 | 10km |
7 Jan | The Richmond Park New Year 10K | 50:39 | 52.43 | 10km |
2017 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K | 22:34 | 57.55 | 5km |
26 Nov | Sri Chinmoy 10K Series | 48:02 | 55.28 | 10km |
19 Nov | Velo Park Duathlon | 58:10 | 2mi/10mi/1mi | |
15 Nov | Run in the Dark London SB | 48:02 | 55.28 | 10km |
12 Nov | The 5k Mo Run Battersea Park SB | 22:03 | 58.90 | 5km |
27 Oct | Serpentine Last Friday of the Month 5K | 23:29 | 55.31 | 5km |
22 Oct | RunThrough Greenwich Park | 24:07 | 53.85 | 5km |
15 Oct | Nice Work Bushy Park 5k | 23:48 | 54.57 | 5km |
8 Oct | Velo Park Duathlon | 59:35 | 0mi/10mi/3mi | |
7 Aug | Sri Chinmoy 5K Series | 24:09 | 53.78 | 5km |
31 Jul | Sri Chinmoy 5K Series | 24:25 | 53.19 | 5km |
24 Jul | Sri Chinmoy Battersea Relays SB | 6:23 | 59.99 | 1mi |
17 Jul | Sri Chinmoy 5K Series | 25:00 | 51.95 | 5km |
10 Jul | Sri Chinmoy 5K Series | 25:38 | 50.67 | 5km |
12 Jun | Sri Chinmoy 5K Series | 24:12 | 53.67 | 5km |
5 Jun | Sri Chinmoy 5K Series | 24:56 | 52.09 | 5km |
3 May | GRG Wimbledon Trail Series: Race 1 SB | 45:33 | 46.57 | 5mi |
9 Apr | Runthrough Greenwich Park 5k | 26:56 | 48.22 | 5km |
19 Mar | Nice Work Richmond Park 5k Series | 24:59 | 51.76 | 5km |
2016 | Result | WAVA | Distance | |
11 Sep | Lowestoft Scores SB | 41:57 | 47.85 | 4.75mi |
28 Aug | August Brixton 10k SB | 56:59 | 46.48 | 10km |
13 Jun | Sri Chinmoy 5K Series SB | 26:08 | 49.48 | 5km |
2015 | Result | WAVA | Distance | |
3 Jun | GRG Wimbledon Trail Series: Race 2 SB | 45:47 | 46.10 | 5mi |
2014 | Result | WAVA | Distance | |
21 Jul | Battersea Park Self-Transcendence 5k Race | 25:41 | 50.09 | 5km |
23 Jun | Battersea Park Self-Transcendence 5k Race | 24:24 | 52.72 | 5km |
16 Jun | Self Transcendence 2 Mile Race SB | 14:19 | 56.59 | 2mi |
9 Jun | Battersea Park Self-Transcendence 5k Race | 25:43 | 50.02 | 5km |
2 Jun | Battersea Park Self-Transcendence 5k Race | 25:11 | 51.08 | 5km |
28 Mar | Serpentine Last Friday of the Month 5k SB | 23:09 | 55.57 | 5km |
28 Feb | Serpentine Last Friday of the Month 5k | 24:48 | 51.82 | 5km |
2013 | Result | WAVA | Distance | |
27 Sep | Serpentine Last Friday of the Month 5k SB | 23:14 | 55.31 | 5km |
5 Aug | Self Transcendence Relay SB | 5:55 | 63.99 | 1mi |
29 Jul | Self-Transcendence 5k | 23:30 | 54.69 | 5km |
26 Jul | Serpentine Last Friday of the Month 5k | 23:48 | 54.00 | 5km |
22 Jul | Self-Transcendence 5k | 24:52 | 51.68 | 5km |
17 Jun | Self-Transcendence 2 miles PB | 13:27 | 60.15 | 2mi |
31 May | Serpentine Last Friday of the Month 5k | 23:50 | 53.92 | 5km |
29 Mar | Serpentine Last Friday of the Month 5k | 23:40 | 54.30 | 5km |
2012 | Result | WAVA | Distance | |
16 Sep | Lowestoft Scores SB | 43:00 | 46.48 | 4.75mi |
15 Sep | Round Norfolk Relay - Stage 7 PB | 1:30:21 | 44.53 | 9.24mi |
18 Mar | Twilight Running Festival SB | 47:39 | 55.40 | 10km |
2011 | Result | WAVA | Distance | |
27 Mar | Newham London Run SB | 52:21 | 50.43 | 10km |
2010 | Result | WAVA | Distance | |
31 Oct | Mucky Races-Steeplechase | 36:00 | 35.69 | 5km |
14 Jul | MIKE GROVES RUN SB | 30:05 | 50.34 | 5.85km |
14 Apr | GYRR 5 Mile Series - Race 1 SB | 37:22 | 56.38 | 5mi |
7 Mar | Newham London Run SB | 48:19 | 54.64 | 10km |
2 Jan | Sheffield Open Cross Country Senior Men | 51:54 | 50.87 | 10km |
2009 | Result | WAVA | Distance | |
25 Oct | East Coast Run SB | 51:06 | 51.66 | 10km |
20 Sep | Great North Run SB | 2:09:05 | 44.91 | 13.1mi |
13 Sep | Lowestoft Scores Race PB | 38:05 | 52.48 | 4.75mi |
26 Aug | Wroxham 5K | 22:57 | 55.99 | 5km |
24 Jul | 21st Worstead Festival 5 SB | 38:15 | 55.08 | 5mi |
8 Jul | mike grove run PB | 26:58 | 56.16 | 5.85km |
28 Jun | Humpty Dumpty 10k | 54:11 | 48.72 | 10km |
24 Jun | Wroxham 5K SB | 22:29 | 57.15 | 5km |
27 May | Wroxham 5K | 22:52 | 56.20 | 5km |
20 May | great yarmouth promenade 5 race 3 | 41:20 | 50.97 | 5mi |
6 May | great yarmouth promenade 5 race 2 | 39:14 | 53.70 | 5mi |
22 Apr | great yarmouth promenade 5 race 1 | 40:54 | 51.51 | 5mi |
2008 | Result | WAVA | Distance | |
14 Sep | Lowestoft Scores Race | 39:39 | 50.41 | 4.75mi |
2004 | Result | WAVA | Distance | |
5 Sep | Lowestoft Scores Race SB | 39:24 | 50.73 | 4.75mi |
2003 | Result | WAVA | Distance | |
26 Feb | LCL : Victoria Park PB | 41:41 | 63.33 | 10km |
12 Feb | LCL : The Lookout SB | 35:05 | 60.05 | 5mi |
2002 | Result | WAVA | Distance | |
4 Dec | LCL : Hackney Marshes | 35:50 | 58.79 | 5mi |
23 Oct | LCL : Parliament Hill SB | 35:06 | 60.02 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
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