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McNamara23

Last on at 9am, 11th Oct 2024

M40

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Fulham Running Club

About Me
A talented young athlete….about 10 years ago! Now i'm a has been and i'm only in my mid 20's! Although a track & fielder (hurdling/jumps), I run races without training. Got some reasonable PB’s from 02/03 season when I was a lot fitter than I gave myself credit for at the time…what a waste! Show More...

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7								5:55 65.35				6:23 60.94	5:35 69.91	5:18 73.96						5:18 5:18/mi	73.96
2mi	2								13:27 60.34	14:19 56.72											13:27 6:43/mi	60.34
2.8mi	1														18:13 64.68						18:13 6:30/mi	64.68
5km	50				22:29 57.01				23:14 55.17	23:09 55.43		26:08 49.39	22:03 58.81	21:31 60.63	19:48 66.36	21:14 61.88	23:21 57.09				19:48 6:22/mi	66.36
5.9km	2				26:58 55.99	30:05 50.19															26:58 7:25/mi	55.99
4.7mi	5			39:24 50.63	38:05 52.38			43:00 46.39				41:57 47.78									38:05 8:01/mi	52.38
5mi	15	35:06 60.42	35:05 60.45		38:15 55.08	37:22 56.38					45:47 46.11		45:33 46.60	40:15 52.96	34:32 62.04						34:32 6:54/mi	62.04
10km	25		41:41 63.96		51:06 51.66	48:19 54.64	52:21 50.43	47:39 55.40				56:59 46.48	48:02 55.28	45:16 58.66	44:49 59.45	43:54 60.93	51:27 52.54		54:24 50.00		41:41 6:42/mi	63.96
7mi	1																			59:14 52.68	59:14 8:28/mi	52.68
8mi	2													1:09:30 49.84	59:39 58.31						59:39 7:27/mi	58.31
9.2mi	1							1:30:21 44.15													1:30:21 9:47/mi	44.15
10mi	1													1:20:14 54.33							1:20:14 8:01/mi	54.33
13.1mi	8				2:09:05 44.52									1:41:59 56.76	1:39:45 58.27			1:57:54 50.18			1:39:45 7:37/mi	58.27
20mi	3													2:51:00 52.57	2:49:39 53.11						2:49:39 8:29/mi	53.11
26.2mi	2													5:09:04 38.99	3:55:56 51.08						3:55:56 9:00/mi	51.08

2024		Result	WAVA	Distance
1 Apr	Peak Rail 7 - Runner vs Steam PB	59:14	52.68	7mi
2023		Result	WAVA	Distance
11 Jan	Chase The Moon Queen Elizabeth Olympic Park 10K SB	54:24	50.00	10km
2022		Result	WAVA	Distance
18 Sep	Copenhagen half marathon SB	1:57:54	50.18	13.1mi
2021		Result	WAVA	Distance
13 Nov	Run Alton Towers 10k SB	51:27	52.54	10km
14 Jun	Sri Chinmoy 5K Series SB	23:21	57.09	5km
19 May	Chase The Sun Wimbledon Common 5k & 10k	24:53	53.57	5km
28 Apr	Chase The Sun Brixton 5k & 10k	24:05	55.35	5km
2020		Result	WAVA	Distance
15 Mar	Mad March Hare 10k	44:29	60.14	10km
7 Mar	Runthrough Victoria Park 5k, 10k & Half SB	43:54	60.93	10km
28 Feb	Serpentine Last Friday of the Month 5K SB	21:14	61.88	5km
2019		Result	WAVA	Distance
16 Nov	RunThrough Victoria Park 5k, 10k & Half Marathon	46:28	57.57	10km
29 Sep	Ealing Half Marathon	1:39:47	58.25	13.1mi
15 Sep	Copenhagen Half Marathon	1:41:47	57.11	13.1mi
5 Aug	Sri Chinmoy 5K Series	19:50	66.24	5km
22 Jul	Sri Chinmoy Battersea Relays PB	5:18	73.96	1mi
19 Jul	Ealing Mile	5:27	71.93	1mi
15 Jul	Sri Chinmoy 5K Series	30:35	42.96	5km
8 Jul	Sri Chinmoy 5K Series PB	19:48	66.36	5km
3 Jul	GRG Wimbledon Trail Series: Race 3 PB	59:39	58.31	8mi
27 Jun	Holme Pierrepont Grand Prix – Colwick Park PB	34:32	62.04	5mi
26 Jun	Dulwich Midsummer Relays	5:41	68.97	1mi
15 Jun	Fulham Palace parkrun	19:58	65.80	5km
12 Jun	Parkland Relays PB	18:13	64.68	2.8mi
5 Jun	GRG Wimbledon Trail Series: Race 2	35:39	60.10	5mi
3 Jun	Sri Chinmoy 5K Series	20:55	62.81	5km
27 May	Sri Chinmoy 5K Series	26:18	49.96	5km
26 May	Westminster Mile	5:34	70.42	1mi
19 May	Virgin Sport Hackney Half Marathon PB	1:39:45	58.27	13.1mi
1 May	GRG Wimbledon Trail Series: Race 1	38:55	55.05	5mi
28 Apr	London Marathon PB	3:55:56	51.08	26.2mi
31 Mar	Dorney Lake Marathon Prep Race - Sunday 31 March	2:49:46	53.11	20mi
16 Mar	Sri Chinmoy 10K Series Mad March 10 SB	44:49	59.45	10km
3 Mar	Thames Riverside 20 PB	2:49:39	53.05	20mi
22 Feb	Serpentine Last Friday of the Month 5K	21:19	61.20	5km
2018		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	22:43	57.43	5km
2 Dec	Putney 10k	49:28	53.86	10km
14 Nov	Run in the Dark London	46:43	57.03	10km
30 Sep	Ealing Half Marathon SB	1:41:59	56.76	13.1mi
16 Sep	Richmond RUNFEST Half Marathon	1:47:48	53.70	13.1mi
29 Aug	RunThrough Chase the Sun Wimbledon 5k & 10k - August	46:03	57.86	10km
13 Aug	Sri Chinmoy 5K Series	21:42	60.12	5km
6 Aug	Sri Chinmoy 5K Series	22:43	57.43	5km
30 Jul	Sri Chinmoy Battersea Relays SB	5:35	69.91	1mi
23 Jul	Sri Chinmoy 5K Series	22:11	58.81	5km
16 Jul	Sri Chinmoy 5K Series	22:28	58.07	5km
4 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:09:30	49.84	8mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	48:44	54.67	10km
25 Jun	Sri Chinmoy 5K Series	23:07	56.44	5km
18 Jun	Sri Chinmoy 5K Series	22:06	59.03	5km
11 Jun	Sri Chinmoy 5K Series	22:22	58.33	5km
6 Jun	GRG Wimbledon Trail Series: Race 2 SB	40:15	52.96	5mi
28 May	Vitality London 10,000	48:33	54.88	10km
13 May	London 10 Mile PB	1:20:14	54.33	10mi
2 May	GRG Wimbledon Trail Series: Race 1	40:40	52.42	5mi
22 Apr	London Marathon SB	5:09:04	38.99	26.2mi
2 Apr	London Easter 10k	48:00	55.51	10km
30 Mar	RunThrough Easter Victoria Park 5k SB	21:31	60.63	5km
4 Mar	Thames Riverside 20 SB	2:51:00	52.57	20mi
17 Feb	Sri Chinmoy 10K Series Valentines 10 SB	45:16	58.66	10km
4 Feb	Watford Half Marathon	1:44:29	55.23	13.1mi
27 Jan	Run Richmond Park 10k Race 2	47:24	56.02	10km
7 Jan	The Richmond Park New Year 10K	50:39	52.43	10km
2017		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	22:34	57.47	5km
26 Nov	Sri Chinmoy 10K Series	48:02	55.28	10km
19 Nov	Velo Park Duathlon	58:10		2mi/10mi/1mi
15 Nov	Run in the Dark London SB	48:02	55.28	10km
12 Nov	The 5k Mo Run Battersea Park SB	22:03	58.81	5km
27 Oct	Serpentine Last Friday of the Month 5K	23:29	55.22	5km
22 Oct	RunThrough Greenwich Park	24:07	53.77	5km
15 Oct	Nice Work Bushy Park 5k	23:48	54.49	5km
8 Oct	Velo Park Duathlon	59:35		0mi/10mi/3mi
7 Aug	Sri Chinmoy 5K Series	24:09	53.70	5km
31 Jul	Sri Chinmoy 5K Series	24:25	53.11	5km
24 Jul	Sri Chinmoy Battersea Relays SB	6:23	60.94	1mi
17 Jul	Sri Chinmoy 5K Series	25:00	51.87	5km
10 Jul	Sri Chinmoy 5K Series	25:38	50.59	5km
12 Jun	Sri Chinmoy 5K Series	24:12	53.59	5km
5 Jun	Sri Chinmoy 5K Series	24:56	52.01	5km
3 May	GRG Wimbledon Trail Series: Race 1 SB	45:33	46.60	5mi
9 Apr	Runthrough Greenwich Park 5k	26:56	48.15	5km
19 Mar	Nice Work Richmond Park 5k Series	24:59	51.66	5km
2016		Result	WAVA	Distance
11 Sep	Lowestoft Scores SB	41:57	47.78	4.75mi
28 Aug	August Brixton 10k SB	56:59	46.48	10km
13 Jun	Sri Chinmoy 5K Series SB	26:08	49.39	5km
2015		Result	WAVA	Distance
3 Jun	GRG Wimbledon Trail Series: Race 2 SB	45:47	46.11	5mi
2014		Result	WAVA	Distance
21 Jul	Battersea Park Self-Transcendence 5k Race	25:41	49.96	5km
23 Jun	Battersea Park Self-Transcendence 5k Race	24:24	52.59	5km
16 Jun	Self Transcendence 2 Mile Race SB	14:19	56.72	2mi
9 Jun	Battersea Park Self-Transcendence 5k Race	25:43	49.90	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	25:11	50.95	5km
28 Mar	Serpentine Last Friday of the Month 5k SB	23:09	55.43	5km
28 Feb	Serpentine Last Friday of the Month 5k	24:48	51.69	5km
2013		Result	WAVA	Distance
27 Sep	Serpentine Last Friday of the Month 5k SB	23:14	55.17	5km
5 Aug	Self Transcendence Relay SB	5:55	65.35	1mi
29 Jul	Self-Transcendence 5k	23:30	54.54	5km
26 Jul	Serpentine Last Friday of the Month 5k	23:48	53.86	5km
22 Jul	Self-Transcendence 5k	24:52	51.55	5km
17 Jun	Self-Transcendence 2 miles PB	13:27	60.34	2mi
31 May	Serpentine Last Friday of the Month 5k	23:50	53.78	5km
29 Mar	Serpentine Last Friday of the Month 5k	23:40	54.16	5km
2012		Result	WAVA	Distance
16 Sep	Lowestoft Scores SB	43:00	46.39	4.75mi
15 Sep	Round Norfolk Relay - Stage 7 PB	1:30:21	44.15	9.24mi
18 Mar	Twilight Running Festival SB	47:39	55.40	10km
2011		Result	WAVA	Distance
27 Mar	Newham London Run SB	52:21	50.43	10km
2010		Result	WAVA	Distance
31 Oct	Mucky Races-Steeplechase	36:00	35.60	5km
14 Jul	MIKE GROVES RUN SB	30:05	50.19	5.85km
14 Apr	GYRR 5 Mile Series - Race 1 SB	37:22	56.38	5mi
7 Mar	Newham London Run SB	48:19	54.64	10km
2 Jan	Sheffield Open Cross Country Senior Men	51:54	50.87	10km
2009		Result	WAVA	Distance
25 Oct	East Coast Run SB	51:06	51.66	10km
20 Sep	Great North Run SB	2:09:05	44.52	13.1mi
13 Sep	Lowestoft Scores Race PB	38:05	52.38	4.75mi
26 Aug	Wroxham 5K	22:57	55.85	5km
24 Jul	21st Worstead Festival 5 SB	38:15	55.08	5mi
8 Jul	mike grove run PB	26:58	55.99	5.85km
28 Jun	Humpty Dumpty 10k	54:11	48.72	10km
24 Jun	Wroxham 5K SB	22:29	57.01	5km
27 May	Wroxham 5K	22:52	56.05	5km
20 May	great yarmouth promenade 5 race 3	41:20	50.97	5mi
6 May	great yarmouth promenade 5 race 2	39:14	53.70	5mi
22 Apr	great yarmouth promenade 5 race 1	40:54	51.51	5mi
2008		Result	WAVA	Distance
14 Sep	Lowestoft Scores Race	39:39	50.31	4.75mi
2004		Result	WAVA	Distance
5 Sep	Lowestoft Scores Race SB	39:24	50.63	4.75mi
2003		Result	WAVA	Distance
26 Feb	LCL : Victoria Park PB	41:41	63.96	10km
12 Feb	LCL : The Lookout SB	35:05	60.45	5mi
2002		Result	WAVA	Distance
4 Dec	LCL : Hackney Marshes	35:50	59.19	5mi
23 Oct	LCL : Parliament Hill SB	35:06	60.42	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
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Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
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Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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