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Tue 18th Mar 2025 at 12:10pm by Dick Spandex

Run > General
  • Time
    34:40
  • Miles
    4.03
  • Min/mi
    8:36
  • Pacing
    92.6%
  • WAVA
    58.32
  • Stride(cm)
    114
  • Cals
    468
  • Watts
    361
  • Cadence
    165
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1115
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.03mi - 34:40(8:36/mi) 130/139bpm [1118b/mi] 468cal 358/432W
34:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 99 71-114 972 163 154-168 308 268-371 1/2
0.25 2:21 1:07 8:56 113 108-120 1009 163 160-172 328 279-370 2/1
0.38 3:29 1:09 9:10 120 118-123 1100 163 160-172 345 307-394 3/0
0.50 4:37 1:07 8:58 125 121-128 1120 164 162-168 363 326-406 4/1
0.63 5:40 1:04 8:30 127 124-128 1080 166 162-172 350 328-387 3/1
0.75 6:48 1:07 8:58 125 119-130 1120 164 160-170 322 282-371 1/3
0.88 7:51 1:03 8:27 123 119-130 1040 167 164-170 326 284-367 1/4
1.00 8:53 1:02 8:13 133 130-136 1094 167 164-172 370 348-402 2/1
1.13 9:57 1:04 8:35 134 133-134 1151 164 162-166 362 353-379 2/0
1.25 11:11 1:14 +11 9:55 126 119-133 1250 166 162-176 364 341-425 1/1
1.38 12:14 1:03 8:24 131 129-133 1101 165 162-168 358 336-390 2/0
1.50 13:18 1:03 8:25 131 129-133 1103 165 162-168 338 329-359 1/2
1.63 14:20 1:02 8:19 128 123-131 1065 165 162-168 324 287-343 1/4
1.75 15:38 1:18 +12 10:22 126 121-132 1306 164 162-168 368 292-417 4/2
1.88 16:41 1:03 8:25 130 125-134 1093 164 162-168 375 352-415 3/0
2.00 17:44 1:03 8:22 135 132-137 1129 164 162-166 367 343-412 2/1
2.13 18:47 1:03 8:24 132 130-135 1109 166 164-168 342 332-356 1/2
2.25 19:51 1:04 8:35 134 125-137 1150 165 162-168 360 346-376 2/0
2.38 20:54 1:04 8:28 137 134-139 1160 166 162-170 365 348-387 2/2
2.50 22:00 1:05 8:41 138 136-139 1198 165 162-168 376 365-396 4/4
2.63 23:04 1:05 8:36 138 136-139 1187 166 164-170 392 368-432 3/1
2.75 24:08 1:04 8:31 138 136-139 1176 166 164-170 388 372-421 4/2
2.88 25:13 1:05 8:40 134 132-136 1161 165 162-170 357 330-373 2/3
3.00 26:18 1:05 8:37 135 134-136 1163 165 164-168 367 357-375 1/2
3.13 27:18 1:00 8:01 135 134-137 1082 166 164-170 377 360-397 0/3
3.25 28:21 1:03 8:28 135 133-137 1143 164 162-166 389 380-400 1/2
3.38 29:24 1:03 8:24 133 132-136 1118 164 162-168 377 364-383 2/3
3.50 30:29 1:05 8:41 131 128-135 1137 164 160-168 373 352-382 0/2
3.63 31:33 1:03 8:27 132 128-134 1115 165 162-168 385 362-398 3/3
3.75 32:38 1:05 8:41 134 129-136 1164 165 162-168 389 382-400 2/1
3.88 33:41 1:03 8:26 134 131-136 1131 166 164-168 377 362-389 0/3
4.00 34:45 1:04 8:33 131 129-133 1119 164 162-166 376 368-382 0/2
4.03 35:02 17 9:30 129 128-130 1225 163 162-166 371 364-376 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 8:58

  • Cadence Distribution

    165 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 4 34:39 8:42
    Pause 1.1 - - 23 -

  • Power Distribution

    361W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.66% More
    800m 4:09 8:21 49.49% More
    1km 5:13 8:24 51.89% More
    Mile 8:26 8:26 55.43% More
    5k 26:42 8:36 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.37
    5km 25:58 8:21 59.58
    5M 44:03 8:49 57.36
    10km 56:04 9:01 56.32
    10M 1:35:04 9:30 54.60
    Half 2:08:17 9:48 53.43
    20M 3:25:12 10:16 52.32
    Mara 4:36:55 10:34 51.87
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