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F'Laps - Saturday 5th July

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PSUK 10 Mile Road Race Llandudno

Wed September 16 2009
Listed by Mutant Calfs
Entrants (12)
Club		 PB SB Pred Time WAVA
Aleee A fab race - think this is a PB for me!! Yippee
Metropolitan Police AC (London (Col)) 		1:28:45 1:28:45 1:28:45 55.02
ClaireT PSUK 10 Mile Road Race Championships, Llandudno. This was THEE hardest and hilliest road race I have ever done! Really pleased to finish 5th lady against tough competition, and 4th ladies team.
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		1:03:01 1:06:53 1:06:53 71.16
cramp23M
Unaffiliated 		1:08:27 1:08:27 1:10:00 1:08:27 63.48
Dick Spandex
Tri-Anglia 		1:13:34 1:21:10 1:21:10 55.74
Fat Boy Placed 46th / 349 finishers. Really enjoyed the 'undulating' course and well organised race.
Carnegie Harriers 		53:55 1:02:02 1:03:46 70.95
Justinm Very hilly course, very happy with time :)
East Coast AC 		56:03 58:03 58:17 74.21
Kenny 2 trays very hilly
Barrow Runners 		1:19:21 1:19:21 1:22:23 52.54
Mutant Calfs that was hard, why did I decide to make that my first run following a calf strain and four weeks of no running. legs felt like lead, but calf held up and managed to get round - just.
Unaffiliated 		1:41:02 1:41:02 1:29:29 1:41:02 45.14
RYAN_M First race back from injury, treating it as a training run.
Larne AC 		56:14 59:11 1:10:00 1:04:24 67.16
skoorb
Tavistock AC 		1:04:07 1:04:13 1:06:00 1:04:51 69.76
Southampton Tony Nice course but very undulating and exposed, definitely not one for a PB!! (or so I thought, actually got a PB somehow!!! :-))
Lordshill Road Runners 		1:01:16 1:01:16 1:06:00 1:01:16 71.16
The Plod
San Domenico RC 		1:02:32 1:06:53 1:06:53 69.89







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