Kenny 2 trays

Last on at 7am, 5th Jun 2024

M45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
3mi	2		20:15 61.38				19:56 63.58									19:56 6:39/mi	63.58
5km	14		21:41 59.45	21:42 59.59	21:14 61.17	21:22 61.11	21:00 62.59			21:45 61.76	22:59 58.88	24:42 55.19		26:48 52.42		21:00 6:46/mi	62.59
3.3mi	2		21:48 62.98	20:40 66.64												20:40 6:16/mi	66.64
4mi	1			27:38 60.79												27:38 6:54/mi	60.79
5mi	14		36:37 57.64		36:24 58.28	37:38 56.58	27:56 76.58	38:23 56.03	40:23 53.60		45:54 47.86					27:56 5:35/mi	76.58
5.5mi	3										52:16 46.32					52:16 9:30/mi	46.32
5.8mi	1						51:21 48.11									51:21 8:56/mi	48.11
6mi	15		51:19 49.69	45:19 56.38	44:59 56.94	44:59 57.14	45:08 57.18	50:55 50.94	51:37 50.53	46:42 56.22						44:59 7:30/mi	57.18
10km	25		47:23 55.80	49:41 53.31	45:22 58.53	46:56 56.77	44:58 59.49	52:02 51.66	52:29 51.50	50:33 53.81	57:23 47.74		50:30 55.11		1:04:00 44.91	44:58 7:14/mi	59.49
6.5mi	1		51:47 53.57													51:47 7:58/mi	53.57
6.5mi	2			51:05 54.85												51:05 7:48/mi	54.85
6.9mi	1		1:05:00 45.12													1:05:00 9:29/mi	45.12
7mi	6		54:24 55.17	54:48 54.86	54:14 55.57											54:14 7:45/mi	55.57
8mi	1						1:03:23 55.14									1:03:23 7:55/mi	55.14
10mi	4		1:19:21 55.16	1:22:17 53.27	1:24:59 51.68											1:19:21 7:56/mi	55.16
13.1mi	6	2:22:00 40.83	1:47:28 53.96	1:53:38 51.08	1:55:31 50.33				1:50:03 53.65							1:47:28 8:12/mi	53.96
13.5mi	1							2:09:48 46.73								2:09:48 9:37/mi	46.73

2023		Result	WAVA	Distance
25 Jun	Prestwold 10K SB	1:04:00	44.91	10km
2022		Result	WAVA	Distance
11 Jun	Patawalonga River parkrun SB	26:48	52.42	5km
2019		Result	WAVA	Distance
14 Apr	Run in the Woods SB	50:30	55.11	10km
2018		Result	WAVA	Distance
2 Jun	Cairns parkrun SB	24:42	55.19	5km
2017		Result	WAVA	Distance
16 Dec	Rushcliffe parkrun SB	22:59	58.88	5km
26 Nov	Derby Runner XC - Holly Hayes Wood PB	52:16	46.32	5.5mi
14 Oct	Braunstone parkrun	24:31	55.20	5km
7 May	Long Clawson 10K SB	57:23	47.74	10km
9 Apr	Run in the Forest 5 miles SB	45:54	47.86	5mi
2016		Result	WAVA	Distance
11 Jun	Rushcliffe parkrun	23:30	57.16	5km
21 May	Braunstone parkrun SB	21:45	61.76	5km
24 Apr	Orston Spring Dash SB	50:33	53.81	10km
27 Mar	Desford 6 - Winter LRRL SB	46:42	56.22	6mi
21 Feb	Derby Runner XC - Lutterworth	57:47	37.73	5mi
2015		Result	WAVA	Distance
22 Nov	Derby Runner XC - Bagworth Heath	1:00:01	39.77	5.5mi
25 Oct	Leicester Half Marathon SB	1:50:03	53.65	13.1mi
20 Sep	Calke Abbey 10k SB	52:29	51.50	10km
5 Aug	Huncote 5 SB	40:23	53.60	5mi
10 May	Wymeswold Waddle	41:11	52.56	5mi
19 Apr	Derby 10k	57:14	47.23	10km
29 Mar	Desford 6M - Winter LRRL SB	51:37	50.53	6mi
8 Mar	Kibworth 6 - Winter LRRL	54:51	47.56	6mi
1 Mar	Derby runner XC - Holly Hayes wood	47:12	50.57	5.5mi
15 Feb	Derby Runner xco Bosworth	53:32	48.73	6mi
2014		Result	WAVA	Distance
5 Oct	Goose Fair Gallop SB	52:02	51.66	10km
14 Sep	Calke Abbey 10k	52:11	51.51	10km
3 Aug	Lutterworth Charity 5 mile fun run	40:01	53.75	5mi
5 May	The 6th Woodhouse May Day Challenge PB	2:09:48	46.73	13.5mi
6 Apr	Desford 6M - Winter LRRL SB	50:55	50.94	6mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	38:23	56.03	5mi
2013		Result	WAVA	Distance
1 Aug	Wells Next the Sea 5 miles PB	27:56	76.58	5mi
20 Jul	Braunstone Parkrun Leicester PB	21:00	62.59	5km
30 Jun	Prestwold 10K	47:02	56.88	10km
2 Jun	Swithland 6 SB	45:08	57.18	6mi
19 May	Syston 8 Mile PB	1:03:23	55.14	8mi
12 May	Leicester 10k PB	44:58	59.49	10km
28 Apr	Livingston Relays PB	19:56	63.58	3mi
14 Apr	Markfield 10k - Winter LRRL	50:52	52.59	10km
10 Mar	Kibworth 6 LRRL	47:35	54.24	6mi
17 Feb	Derby Runner XC - Fosse Meadows PB	51:21	48.11	5.75mi
2012		Result	WAVA	Distance
1 Aug	Huncote 5 SB	37:38	56.58	5mi
21 Jul	Braunstone Parkrun Leicester	22:30	58.03	5km
28 Apr	Braunstone Parkrun Leicester SB	21:22	61.11	5km
14 Apr	Braunstone Parkrun Leicester	21:36	60.45	5km
1 Apr	Leicester 10k	47:05	56.59	10km
25 Mar	Kibworth 6 - Winter LRRL	50:00	51.40	6mi
11 Mar	Markfield 10k - Winter LRRL	47:40	55.89	10km
12 Feb	Desford 10k - Winter LRRL SB	46:56	56.77	10km
29 Jan	Barrow 6 Winter LRRL SB	44:59	57.14	6mi
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	1:55:31	50.33	13.1mi
4 Sep	John Fraser 10 SB	1:24:59	51.68	10mi
3 Aug	Huncote Joy Cann 5	44:40	47.49	5mi
16 Jul	Conkers parkrun SB	21:14	61.17	5km
13 Jul	Watermead Challenge	36:49	57.62	5mi
6 Jul	Hungarton 7 PB	54:14	55.57	7mi
12 Jun	Swithland 6	45:54	55.80	6mi
22 May	desford quarter marathon	58:22	48.12	6.55mi
20 Mar	Kibworth 6- Winter LRRL (5) PB	44:59	56.94	6mi
27 Feb	Desford 10k Winter LRRL SB	45:22	58.53	10km
13 Feb	Markfield 10k Winter LRRL	46:04	57.64	10km
30 Jan	Ashby 5 Winter LRRL SB	36:24	58.28	5mi
23 Jan	Barrow 6 Winter LRRL	45:04	56.84	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7 SB	54:48	54.86	7mi
10 Oct	Leicester Half Marathon SB	1:53:38	51.08	13.1mi
22 Sep	Hinckley 5k	22:03	58.65	5km
8 Sep	Wells Next the Sea Carnival PB	27:38	60.79	4mi
5 Sep	John Fraser 10 SB	1:22:17	53.27	10mi
15 Aug	Hermitage 10k	50:37	52.33	10km
18 Jul	Sherwood Pines 5k SB	21:42	59.59	5km
11 Jul	Desford Quarter Marathon PB	51:05	54.85	6.55mi
27 Jun	Prestwold 10K	50:05	52.89	10km
6 Jun	Swithland 10K	50:05	52.89	10km
23 May	Desford 10K -Closed Race SB	49:41	53.31	10km
4 Apr	Livingston Relays PB	20:40	66.64	3.3mi
7 Mar	Stilton 7- Winter LRRL (4)	55:25	54.25	7mi
24 Jan	Barrow 6 Winter LRRL (2) SB	45:19	56.38	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	54:24	55.17	7mi
18 Oct	The Stilton 5 (Chris Ingram race)	38:44	54.49	5mi
11 Oct	Leicester Half Marathon PB	1:47:28	53.96	13.1mi
16 Sep	PSUK 10 Mile Road Race Llandudno	1:22:23	53.13	10mi
6 Sep	Stainland 7	55:51	53.74	7mi
6 Sep	OWLS John Fraser 10 PB	1:19:21	55.16	10mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	36:37	57.64	5mi
31 Jul	Heanor 5	37:09	56.81	5mi
19 Jul	chasewater 5k SB	21:41	59.45	5km
8 Jul	Hungarton 7	56:34	53.06	7mi
6 Jul	Desford 1/4 Marathon PB	51:47	53.57	6.5mi
28 Jun	Prestwold 10km	47:25	55.76	10km
16 Jun	Rothley 10K	49:08	53.81	10km
7 Jun	Swithland 10k SB	47:23	55.80	10km
10 May	Hinckley/Bosworth Half	1:51:53	51.83	13.1mi
3 May	livingstone relays SB	21:48	62.98	3.3mi
28 Apr	Adidas Mini Marathon SB	20:15	61.38	3mi
15 Mar	Desford 10k - LRRL Winter (5)	48:56	54.03	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	51:19	49.69	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	51:35	51.26	10km
21 Jan	Midlands Police & Services Lge - Race 5 (Bradgate Park) PB	1:05:00	45.12	6.85mi
4 Jan	Barrow 6 - LRRL Winter (1)	54:02	47.19	6mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon SB	2:22:00	40.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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