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Mutant Calfs

Last on at 2pm, 2nd Feb 2025

M55 Gloucestershire

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About Me
a bit of a lazy b'stard Show More...

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Recent Blogs
red bull X-Fighters	Aug 2009
Got my FLM place	Oct 2008

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Recent Training
Dec 2024	General	3.1mi	39:09
Nov 2024	General	3.1mi	39:38
Nov 2024	General	3.2mi	40:36
Nov 2024	General	1.2mi	19:53
Nov 2024	General	3.1mi	39:58

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2015	2017	PB	WB
100m	1			15 68.85						15 4:01/mi	68.85
400m	1			1:24 55.36						1:24 5:38/mi	55.36
1mi	3			6:52 58.40	7:00 57.71					6:52 6:52/mi	58.40
4km	6			18:57 56.95	18:33 58.62					18:33 7:28/mi	58.62
10km	12	59:22 46.15	51:38 53.48	49:10 56.16	59:00 47.55		56:18 50.23			49:10 7:55/mi	56.16
6.3mi	1				53:56 51.92					53:56 8:38/mi	51.92
10mi	1			1:41:02 45.47						1:41:02 10:06/mi	45.47
13.1mi	8	2:10:30 45.51	2:16:53 43.68	1:46:46 56.43	1:54:16 53.16		2:06:44 48.72		2:12:00 48.80	1:46:46 8:09/mi	56.43
17.3mi	1			2:40:20 50.57						2:40:20 9:16/mi	50.57
20mi	1					4:03:00 39.63				4:03:00 12:09/mi	39.63
21mi	1			3:08:18 53.02						3:08:18 8:58/mi	53.02
26.2mi	7	5:04:26 40.90	4:22:34 48.11	4:21:23 48.72		5:27:03 39.26		5:39:01 39.50		4:21:23 9:59/mi	48.72

2017		Result	WAVA	Distance
23 Apr	London Marathon			26.2mi
19 Mar	Reading Half Marathon SB	2:12:00	48.80	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	5:39:01	39.50	26.2mi
2012		Result	WAVA	Distance
28 Oct	Run to the Beat			13.1mi
8 Jul	British 10K London Run	1:04:00	44.54	10km
4 Mar	Berkhamsted Half Marathon SB	2:06:44	48.72	13.1mi
5 Feb	Ashford & District 10K SB	56:18	50.23	10km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	5:27:03	39.26	26.2mi
6 Mar	BHF North Down's Way Challenge 20 PB	4:03:00	39.63	20mi
2010		Result	WAVA	Distance
11 Jul	ASICS British London 10K Run	1:01:38	45.51	10km
13 Jun	Bluewater Sweatshop 10K SB	59:00	47.55	10km
20 Mar	Bluewater Time Trial PB	18:33	58.62	4km
21 Feb	Sussex Beacon Half Marathon SB	1:54:16	53.16	13.1mi
13 Feb	Fetch London Mile - part 7 - Battersea SB	7:00	57.71	1mi
31 Jan	Epsom Oddballs Perch PB	53:56	51.92	6.25mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	5:00:57	42.32	26.2mi
27 Sep	Run To The Beat	2:19:13	43.63	13.1mi
26 Sep	Fetch London Mile - part 5	7:07	56.77	1mi
16 Sep	PSUK 10 Mile Road Race Llandudno PB	1:41:02	45.47	10mi
16 Aug	South Coast Half Marathon	1:56:07	52.31	13.1mi
26 Jul	Elmbridge 10K	50:07	55.53	10km
21 Jun	Orpington 10k	53:58	51.57	10km
14 Jun	sherunsheruns Bluewater 10K	57:37	48.30	10km
23 May	Bluewater 4k Time Trial (sherunsheruns)	22:02	49.35	4km
16 May	Bluewater 4k Time Trial (sherunsheruns)	19:29	55.81	4km
26 Apr	London Marathon PB	4:21:23	48.72	26.2mi
15 Apr	Fetch London Mile - Part 4 - 400 m PB	1:24	55.36	400m
13 Apr	Fetch London Mile - Part 4 - 100m PB	15	68.85	100m
13 Apr	Fetch London Mile - Part 4 PB	6:52	58.40	1mi
29 Mar	Cranleigh 21 PB	3:08:18	53.02	21mi
22 Mar	A20 Pathway 17.3 PB	2:40:20	50.57	17.3mi
8 Mar	Nike MK Half Marathon PB	1:46:46	56.43	13.1mi
21 Feb	Bluewater 4k Time Trial (sherunsheruns) SB	18:57	56.95	4km
8 Feb	Ashford and District 10k PB	49:10	56.16	10km
31 Jan	Bluewater 4k time trial (SherunsHeruns)	19:19	55.87	4km
24 Jan	Bluewater 4k Time Trial (sherunsheruns)	19:37	55.02	4km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:22:34	48.11	26.2mi
12 Oct	Leeds Castle Cancer Research 10km	55:06	50.11	10km
31 Aug	Nike Human Race 10K	56:02	49.28	10km
15 Jun	SheRunsHeRuns Bluewater 10k SB	51:38	53.48	10km
13 Apr	London Marathon	4:27:36	46.85	26.2mi
9 Feb	Brands Hatch Half Marathon SB	2:16:53	43.68	13.1mi
2007		Result	WAVA	Distance
12 Aug	Sherunsheruns Bluewater 10K SB	59:22	46.15	10km
22 Apr	London Marathon SB	5:04:26	40.90	26.2mi
25 Mar	Reading Half Marathon SB	2:10:30	45.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	11	0	0	0	0	0	0	1	0	12
2024	0	0	0	0	0	0	0	0	0	22	19	3	43
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	0	0	0	0	0	0	21	0	0	0	0	0	21
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	4	0	10	0	0	0	0	0	0	0	0	0	14
2022	0	0	0	0	0	8	21	0	0	0	0	0	30
2021	22	6	9	16	0	0	0	0	8	10	0	0	71
2021	75	9	10	7	2	6	0	0	0	0	0	0	108
2021	0	0	0	0	12	10	11	0	0	0	0	0	32
2020	0	0	1	3	0	0	0	0	0	0	0	0	5
2020	31	19	21	6	6	3	0	0	0	3	0	0	88
2020	0	0	0	0	3	42	41	166	64	87	87	32	523
2019	5	4	14	0	19	18	9	0	0	0	20	12	101
2019	0	0	0	0	32	0	54	0	0	0	0	0	86
2018	0	0	0	2	2	10	17	5	7	6	10	7	67
2018	0	0	0	0	0	0	10	0	3	0	41	0	53
2017	62	51	81	39	0	0	14	3	0	0	0	0	251
2017	0	7	21	25	86	106	4	9	0	0	19	0	276
2016	0	0	0	0	0	0	0	0	0	0.3	0.5	0.3	1.1
2016	42	60	0	0	0	0	0	4	22	36	17	31	212
2016	73	28	19	0	0	19	0	0	16	15	0	85	254
2015	74	74	57	39	3	0	10	6	6	6	8	16	298
2015	8	0	0	0	0	0	0	0	9	34	54	95	201
2014	0	3	0	9	5	6	20	5	0	0	0	8	55
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	83	28	69	48	6	13	7	0	0	6	15	43	318
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2012	98	92	19	2	9	3	18	0	28	25	0	23	319
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	90	50	70	33	5	0	0	0	5	5	9	17	284
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	96	77	63	6	13	6	34	9	0	0	13	25	343
2009	95	111	136	81	28	23	106	78	36	53	3	4	755
2009	0	0	18	0	0	0	0	0	0	0	0	0	18
2008	61	81	90	54	42	54	50	59	99	60	17	27	693
2008	3	0	0	0	0	0	0	0	0	0	0	0	3

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