Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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The Plod

Last on at 9pm, 22nd Sep 2017
M60
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San Domenico RC
About Me
I run with my dog; Tess, a rescued mongrel jack russel/collie/whippet type thing. She won't let me out without her!

I organise the Merthyr Police 10k and my goal is to run the London marathon when I am 90.
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