2023 |
|
Result |
WAVA |
Distance |
7 Oct |
Fan Fawr (AS)
|
31:16 |
31.66 |
2mi |
2021 |
|
Result |
WAVA |
Distance |
14 Nov |
gwent league brecon - senior men
|
53:07 |
61.72 |
10.46km |
13 Nov |
Cardiff parkrun
|
24:19 |
63.08 |
5km |
6 Nov |
Sugar Loaf (AS)
|
1:04:33 |
45.98 |
5.9mi |
30 Oct |
Cardiff parkrun
|
24:24 |
62.87 |
5km |
23 Oct |
Cardiff parkrun
|
24:19 |
63.08 |
5km |
16 Oct |
Cardiff parkrun
|
29:40 |
51.71 |
5km |
16 Oct |
Gwent League - Senior Men & Masters
PB
|
47:29 |
63.22 |
9600m |
9 Oct |
Cardiff parkrun
|
23:48 |
64.45 |
5km |
2 Oct |
Fan Fawr (AS)
|
|
|
2mi |
25 Sep |
Cardiff parkrun
|
23:46 |
64.54 |
5km |
19 Sep |
Swansea Bay 10k
SB
|
49:35 |
63.11 |
10km |
18 Sep |
Cardiff parkrun
|
23:52 |
64.27 |
5km |
11 Sep |
Cardiff parkrun
|
23:50 |
64.36 |
5km |
4 Sep |
Cardiff parkrun
|
23:52 |
64.27 |
5km |
28 Aug |
Cardiff parkrun
SB
|
23:11 |
66.17 |
5km |
21 Aug |
Cardiff parkrun
|
24:23 |
62.91 |
5km |
2 Apr |
Fetcheveryone Castle Challenge
|
|
|
600mi |
2020 |
|
Result |
WAVA |
Distance |
7 Mar |
Cardiff parkrun
|
24:00 |
63.39 |
5km |
22 Feb |
Cardiff parkrun
|
24:56 |
61.01 |
5km |
15 Feb |
Cardiff parkrun
|
24:46 |
61.42 |
5km |
25 Jan |
Cardiff parkrun
SB
|
22:59 |
65.64 |
5km |
18 Jan |
Cardiff parkrun
|
23:17 |
64.80 |
5km |
11 Jan |
Cardiff parkrun
|
23:54 |
63.13 |
5km |
4 Jan |
Cardiff parkrun
|
23:37 |
63.88 |
5km |
1 Jan |
Cardiff parkrun
|
23:30 |
64.20 |
5km |
2019 |
|
Result |
WAVA |
Distance |
29 Dec |
Old Father Time 5 mile
SB
|
38:45 |
63.53 |
5mi |
28 Dec |
Cardiff parkrun
|
23:49 |
63.35 |
5km |
7 Dec |
Gwent League Blaise Castle Senior Men
|
49:57 |
57.17 |
9.3km |
7 Dec |
Cardiff parkrun
|
24:41 |
61.12 |
5km |
16 Nov |
Cardiff parkrun
|
23:30 |
64.20 |
5km |
9 Nov |
Gwent League Pembrey - Senior Men
|
46:03 |
64.43 |
6mi |
19 Oct |
Cardiff parkrun
|
22:46 |
66.27 |
5km |
12 Oct |
Gwent League Llandaff Fields Cardiff Senior Men
|
47:33 |
62.03 |
9.6km |
5 Oct |
Cardiff parkrun
|
23:30 |
64.20 |
5km |
28 Sep |
Cardiff parkrun
|
23:37 |
63.88 |
5km |
22 Sep |
Swansea Bay 10k
|
48:28 |
63.44 |
10km |
21 Sep |
Cardiff parkrun
|
22:47 |
66.22 |
5km |
14 Sep |
Cardiff parkrun
|
22:06 |
68.27 |
5km |
12 Sep |
San Domenico Handicap Cardiff Bay
|
29:50 |
65.51 |
4mi |
8 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:46:02 |
63.40 |
13.1mi |
7 Sep |
Cardiff parkrun
|
22:22 |
67.45 |
5km |
31 Aug |
Cardiff parkrun
|
22:19 |
67.61 |
5km |
24 Aug |
Cardiff parkrun
|
22:45 |
66.32 |
5km |
17 Aug |
Cardiff parkrun
|
22:59 |
65.64 |
5km |
15 Aug |
San Domenico Handicap - Cefn Mably Arms
|
30:31 |
64.04 |
4mi |
13 Aug |
Rose Inn Series Race 4
|
29:22 |
66.55 |
4mi |
7 Aug |
Summer Sizzler 5K
|
22:42 |
66.46 |
5km |
3 Aug |
Cardiff parkrun
|
23:20 |
64.66 |
5km |
27 Jul |
Cardiff parkrun
|
23:01 |
65.55 |
5km |
24 Jul |
SSAFA 5K Series Race 3
|
22:45 |
66.32 |
5km |
20 Jul |
Cardiff parkrun
|
23:15 |
64.89 |
5km |
18 Jul |
San Domenico Handicap - Bute Park
|
30:45 |
63.56 |
4mi |
14 Jul |
The Loop
SB
|
53:46 |
55.19 |
6mi |
13 Jul |
Cardiff parkrun
|
23:13 |
64.98 |
5km |
10 Jul |
Cosmeston Relays
SB
|
21:33 |
67.53 |
3mi |
9 Jul |
Rose Inn Series Race 3
|
29:38 |
65.95 |
4mi |
6 Jul |
Cardiff parkrun
|
23:51 |
63.26 |
5km |
5 Jul |
Cardiff Summer Series 4 Miles
|
30:06 |
64.93 |
4mi |
29 Jun |
Cardiff parkrun
|
23:19 |
64.71 |
5km |
22 Jun |
Cardiff parkrun
|
23:05 |
65.36 |
5km |
19 Jun |
SSAFA 5K Series Race 2
|
22:10 |
68.06 |
5km |
15 Jun |
Cardiff parkrun
|
23:10 |
65.13 |
5km |
14 Jun |
Cardiff Summer Series 3 Miles
|
21:43 |
67.01 |
3mi |
11 Jun |
Rose Inn Series Race 2
SB
|
29:11 |
66.97 |
4mi |
8 Jun |
Welsh Castles Relay Stage 4 - Maentwrog to Harlech
|
1:12:18 |
66.28 |
9.5mi |
1 Jun |
Cardiff parkrun
|
24:00 |
62.86 |
5km |
31 May |
Cardiff Summer Series 2 Miles
SB
|
14:14 |
67.08 |
2mi |
29 May |
Merthyr Mawr Lane 5K
|
22:07 |
68.22 |
5km |
26 May |
Treforest 10k
|
50:00 |
61.50 |
10km |
25 May |
Cardiff parkrun
|
23:38 |
63.84 |
5km |
19 May |
Caerphilly 10k
SB
|
48:22 |
63.57 |
10km |
18 May |
Cardiff parkrun
|
22:28 |
67.15 |
5km |
14 May |
Rose Inn Series Race 1
|
29:59 |
65.18 |
4mi |
11 May |
Cardiff parkrun
|
22:47 |
66.22 |
5km |
9 May |
San Domenico Handicap - Fforest Farm
|
29:47 |
65.62 |
4mi |
4 May |
Cardiff parkrun
|
22:32 |
66.96 |
5km |
3 May |
Cardiff Summer Series 1 Mile
SB
|
6:34 |
69.24 |
1mi |
27 Apr |
Cardiff parkrun
|
23:28 |
64.29 |
5km |
20 Apr |
Cardiff parkrun
|
22:46 |
66.27 |
5km |
18 Apr |
San Domenico Handicap - Sophia Gardens
|
30:37 |
63.83 |
4mi |
30 Mar |
Cardiff parkrun
SB
|
21:47 |
69.26 |
5km |
23 Mar |
Cardiff parkrun
|
22:04 |
68.37 |
5km |
16 Mar |
Cardiff parkrun
|
22:58 |
65.69 |
5km |
9 Mar |
Cardiff parkrun
|
22:44 |
66.37 |
5km |
2 Mar |
Gwent League Blaise Castle Senior Men
|
47:02 |
65.37 |
10km |
23 Feb |
Cardiff parkrun
|
22:22 |
67.45 |
5km |
16 Feb |
Cardiff parkrun
|
22:51 |
66.03 |
5km |
9 Feb |
Cardiff parkrun
|
23:36 |
63.93 |
5km |
19 Jan |
Cardiff parkrun
|
23:50 |
62.79 |
5km |
19 Jan |
Craig Yr Allt (AS)
|
42:01 |
43.20 |
3.75mi |
12 Jan |
Cardiff parkrun
|
22:21 |
66.95 |
5km |
5 Jan |
The Kymin (AS)
|
43:50 |
43.65 |
3.95mi |
5 Jan |
Cardiff parkrun
|
22:06 |
67.71 |
5km |
2018 |
|
Result |
WAVA |
Distance |
29 Dec |
Cardiff parkrun
|
23:12 |
64.50 |
5km |
22 Dec |
Cardiff parkrun
|
22:41 |
65.97 |
5km |
8 Dec |
Cardiff parkrun
|
22:41 |
65.97 |
5km |
2 Dec |
gwent league brynbach park senior men
|
58:58 |
49.59 |
9.6km |
1 Dec |
Cardiff parkrun
|
22:44 |
65.82 |
5km |
24 Nov |
Cardiff parkrun
|
21:50 |
68.54 |
5km |
17 Nov |
Cardiff parkrun
|
22:06 |
67.71 |
5km |
10 Nov |
Gwent League Pembrey - Senior Men
|
44:20 |
66.35 |
6mi |
3 Nov |
Cardiff parkrun
|
21:44 |
68.85 |
5km |
27 Oct |
Cardiff parkrun
|
21:08 |
70.81 |
5km |
20 Oct |
Cardiff parkrun
|
22:07 |
67.66 |
5km |
29 Sep |
Cardiff parkrun
|
21:04 |
71.03 |
5km |
16 Sep |
Swansea Bay 10k
SB
|
45:07 |
67.56 |
10km |
15 Sep |
Cardiff parkrun
|
21:10 |
70.70 |
5km |
8 Sep |
Grande Prémio das Vindimas
PB
|
25:11 |
65.54 |
5.5km |
25 Aug |
Cardiff parkrun
|
21:29 |
69.65 |
5km |
18 Aug |
Cardiff parkrun
|
21:32 |
69.49 |
5km |
16 Aug |
San Domenico Handicap - Cefn Mably Arms
|
29:12 |
66.37 |
4mi |
14 Aug |
Rose Inn Series Race 4
|
28:01 |
69.17 |
4mi |
11 Aug |
Cardiff parkrun
|
21:06 |
70.92 |
5km |
4 Aug |
Cardiff parkrun
|
22:14 |
67.30 |
5km |
1 Aug |
Summer Sizzler 5K
|
21:20 |
70.14 |
5km |
25 Jul |
SSAFA 5K Series Race 3
|
21:00 |
71.26 |
5km |
21 Jul |
Cardiff parkrun
|
21:32 |
69.49 |
5km |
14 Jul |
Cardiff parkrun
|
21:17 |
70.31 |
5km |
11 Jul |
Cosmeston Relays
SB
|
20:22 |
70.86 |
3mi |
10 Jul |
Rose Inn Series Race 3
|
28:10 |
68.80 |
4mi |
7 Jul |
Cardiff parkrun
|
21:51 |
68.49 |
5km |
4 Jul |
Cardiff Summer Series 4 Mile
PB
|
31:33 |
66.19 |
4.3mi |
30 Jun |
Cardiff parkrun
|
21:37 |
69.22 |
5km |
28 Jun |
San Domenico Handicap - Cefn Onn
|
33:44 |
57.45 |
4mi |
23 Jun |
Cardiff parkrun
|
20:55 |
71.54 |
5km |
20 Jun |
SSAFA 5K Series Race 2
SB
|
20:54 |
71.60 |
5km |
16 Jun |
Cardiff parkrun
|
21:48 |
68.64 |
5km |
15 Jun |
Cardiff Summer Series 3 Miles
|
20:32 |
70.29 |
3mi |
12 Jun |
Rose Inn Series Race 2
SB
|
27:50 |
69.63 |
4mi |
9 Jun |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau
SB
|
1:23:43 |
62.66 |
10.45mi |
2 Jun |
Cardiff parkrun
|
21:27 |
69.76 |
5km |
30 May |
Merthyr Mawr Lane 5K
|
21:19 |
70.20 |
5km |
27 May |
Treforest 10k
|
45:52 |
66.46 |
10km |
26 May |
Cardiff parkrun
|
21:08 |
70.81 |
5km |
23 May |
SSAFA 5K Series Race 1
|
21:29 |
69.65 |
5km |
20 May |
Caerphilly 10k
|
45:31 |
66.97 |
10km |
19 May |
Cardiff parkrun
|
21:11 |
70.64 |
5km |
12 May |
Cardiff parkrun
|
20:57 |
71.43 |
5km |
11 May |
Cardiff Summer Series 2 Miles
SB
|
13:02 |
72.61 |
2mi |
8 May |
Rose Inn Series Race 1
|
28:37 |
67.72 |
4mi |
5 May |
Cardiff parkrun
|
21:13 |
70.53 |
5km |
4 May |
Bannister Anniversary Miles
SB
|
6:18 |
71.50 |
1mi |
28 Apr |
Cardiff parkrun
|
21:47 |
68.69 |
5km |
27 Apr |
Cardiff Summer Series 1 Mile
|
6:28 |
69.66 |
1mi |
21 Apr |
Cardiff parkrun
|
21:52 |
68.43 |
5km |
31 Mar |
Cardiff parkrun
|
22:13 |
67.35 |
5km |
24 Mar |
Cardiff parkrun
|
22:35 |
66.26 |
5km |
17 Mar |
Cardiff parkrun
|
21:53 |
68.38 |
5km |
24 Feb |
welsh cross country championships senior/masters men
|
45:52 |
69.13 |
10.39km |
17 Feb |
Cardiff parkrun
|
21:39 |
69.12 |
5km |
11 Feb |
gwent league senior men pontypool
|
50:58 |
59.81 |
10km |
10 Feb |
Cardiff parkrun
|
22:00 |
68.02 |
5km |
3 Feb |
Cardiff parkrun
|
21:18 |
69.68 |
5km |
27 Jan |
Cardiff parkrun
|
21:38 |
68.61 |
5km |
20 Jan |
Cardiff parkrun
|
21:15 |
69.85 |
5km |
20 Jan |
Craig Yr Allt (AS)
|
41:21 |
43.53 |
3.75mi |
6 Jan |
Grande Premio dos Reis Camacha
PB
|
28:47 |
67.44 |
6.5km |
2017 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
21:29 |
69.09 |
5km |
30 Dec |
Cardiff parkrun
|
22:33 |
65.82 |
5km |
25 Dec |
Cardiff parkrun
|
21:19 |
69.63 |
5km |
23 Dec |
Cardiff parkrun
|
21:36 |
68.72 |
5km |
16 Dec |
Cardiff parkrun
|
21:13 |
69.96 |
5km |
16 Dec |
Skirrid (AS)
SB
|
41:52 |
40.07 |
3.5mi |
3 Dec |
Gwent League Pembrey - Senior Men
|
44:19 |
65.81 |
6mi |
2 Dec |
Cardiff parkrun
|
21:18 |
69.68 |
5km |
2 Dec |
The Blorenge (AS)
|
36:51 |
32.15 |
2.5mi |
25 Nov |
Cardiff parkrun
|
21:40 |
68.50 |
5km |
18 Nov |
Cardiff parkrun
|
21:44 |
68.29 |
5km |
16 Nov |
Night Sugar (BS)
|
49:53 |
53.50 |
5.5mi |
11 Nov |
Gwent League Brecon Senior Men
|
48:29 |
59.80 |
9.6km |
4 Nov |
Cardiff parkrun
|
21:52 |
67.88 |
5km |
28 Oct |
Cardiff parkrun
|
23:20 |
63.61 |
5km |
28 Oct |
Sugar Loaf (AS)
|
1:00:34 |
47.33 |
5.9mi |
21 Oct |
Cardiff parkrun
|
22:49 |
65.05 |
5km |
14 Oct |
Gwent League Llandaff Fields Cardiff Senior Men
|
43:09 |
70.03 |
10km |
11 Oct |
Civil Service XC Championships
|
51:07 |
55.89 |
5.88mi |
7 Oct |
Fan Fawr (AS)
|
25:55 |
36.20 |
2mi |
7 Oct |
Cardiff parkrun
|
22:43 |
65.34 |
5km |
30 Sep |
Cardiff parkrun
|
22:09 |
67.01 |
5km |
24 Sep |
Swansea Bay 10K
|
46:11 |
65.43 |
10km |
23 Sep |
Cardiff parkrun (Pontcanna)
|
21:44 |
68.29 |
5km |
16 Sep |
Cardiff parkrun (Pontcanna)
|
22:11 |
66.91 |
5km |
9 Sep |
Cardiff parkrun (Llandaff Fields)
|
22:36 |
65.68 |
5km |
5 Sep |
Rose Inn Relays, Redwick, Gwent
|
13:03 |
71.88 |
2mi |
2 Sep |
Cardiff parkrun
|
22:10 |
66.96 |
5km |
26 Aug |
Cardiff parkrun
|
23:32 |
63.07 |
5km |
19 Aug |
Cardiff parkrun
|
23:27 |
63.30 |
5km |
17 Aug |
San Domenico Handicap - Fforest Farm
|
36:14 |
53.04 |
4mi |
12 Aug |
Cardiff parkrun
|
23:27 |
63.30 |
5km |
8 Aug |
Rose Inn Series Race 4
|
29:15 |
65.71 |
4mi |
5 Aug |
Cardiff parkrun
|
22:22 |
66.36 |
5km |
29 Jul |
Cardiff parkrun
|
22:37 |
65.63 |
5km |
15 Jul |
Cardiff parkrun
|
22:36 |
65.68 |
5km |
12 Jul |
Cosmeston Relays
|
21:06 |
67.84 |
3mi |
1 Jul |
Cardiff parkrun
|
21:15 |
69.85 |
5km |
29 Jun |
San Domenico Handicap - Cefn Mably Arms
|
28:49 |
66.69 |
4mi |
24 Jun |
Cardiff parkrun
|
21:35 |
68.77 |
5km |
21 Jun |
SSAFA 5K Series Race 2
|
21:35 |
68.77 |
5km |
18 Jun |
Caerphilly 10K
|
46:51 |
64.50 |
10km |
17 Jun |
Cardiff parkrun
|
20:59 |
70.74 |
5km |
16 Jun |
Cardiff Summer Series 3 Miles
SB
|
20:29 |
69.88 |
3mi |
13 Jun |
Rose Inn Series Race 2
|
27:08 |
70.83 |
4mi |
4 Jun |
Rack Raid Stage 5 - Moat To Monmouth
PB
|
59:34 |
66.95 |
8.1mi |
3 Jun |
Cardiff parkrun (Llandaff Fields)
|
20:58 |
70.79 |
5km |
31 May |
Merthyr Mawr Lane 5K
|
20:32 |
72.29 |
5km |
28 May |
Treforest 10k
SB
|
44:41 |
67.63 |
10km |
27 May |
Cardiff parkrun
|
21:01 |
70.62 |
5km |
24 May |
SSAFA 5K Series Race 1
|
21:00 |
70.68 |
5km |
20 May |
Cardiff parkrun
SB
|
20:21 |
72.94 |
5km |
18 May |
San Domenico Handicap - Llwyn Hir
|
29:45 |
64.60 |
4mi |
13 May |
Cardiff parkrun
|
20:37 |
71.99 |
5km |
12 May |
Cardiff Summer Series 2 Miles
SB
|
12:55 |
72.63 |
2mi |
9 May |
Rose Inn Series Race 1
SB
|
27:06 |
70.92 |
4mi |
6 May |
Cardiff parkrun
|
20:35 |
72.11 |
5km |
29 Apr |
Cardiff parkrun
|
20:31 |
72.34 |
5km |
28 Apr |
Cardiff Summer Series 1 Mile
SB
|
6:11 |
72.18 |
1mi |
25 Apr |
Pentyrch Hill Race
|
1:01:07 |
55.91 |
7mi |
22 Apr |
Cardiff parkrun
|
20:44 |
71.59 |
5km |
20 Apr |
San Domenico Handicap - Sophia Gardens
|
27:50 |
69.05 |
4mi |
16 Apr |
Teifi 10m
SB
|
1:15:13 |
65.97 |
10mi |
15 Apr |
Cardiff parkrun
|
20:54 |
71.02 |
5km |
8 Apr |
Cardiff parkrun
|
21:22 |
69.47 |
5km |
8 Apr |
Sugar Loaf (BM)
|
1:16:33 |
44.64 |
7mi |
25 Mar |
cardiff parkrun
|
21:07 |
70.29 |
5km |
18 Mar |
Cardiff parkrun
|
21:33 |
68.88 |
5km |
18 Mar |
Tor Y Foel (AS)
|
42:50 |
51.82 |
4.6mi |
11 Mar |
Cardiff parkrun
|
21:00 |
70.68 |
5km |
4 Mar |
Gwent League Pembrey - Senior Men
|
43:53 |
66.46 |
6mi |
4 Mar |
Cardiff parkrun
|
21:09 |
70.18 |
5km |
25 Feb |
welsh cross country championships senior/masters men
|
50:40 |
62.05 |
10.39km |
18 Feb |
Hatterall Hammer (AS)
|
35:58 |
54.82 |
4.1mi |
18 Feb |
Cardiff parkrun
|
21:09 |
70.18 |
5km |
12 Feb |
Gwent League Newport - Senior Men
|
50:17 |
60.10 |
10km |
11 Feb |
Cardiff parkrun
|
20:55 |
70.96 |
5km |
4 Feb |
Cardiff parkrun
|
21:25 |
68.75 |
5km |
28 Jan |
Cardiff parkrun
|
21:01 |
70.06 |
5km |
21 Jan |
Craig Yr Allt (AS)
|
40:00 |
44.63 |
3.75mi |
21 Jan |
Cardiff parkrun
|
21:13 |
69.40 |
5km |
14 Jan |
Cardiff parkrun
|
21:15 |
69.29 |
5km |
7 Jan |
The Kymin (AS)
|
42:20 |
44.46 |
3.95mi |
7 Jan |
Cardiff parkrun
|
21:22 |
68.91 |
5km |
1 Jan |
Old Father Time 5
SB
|
36:02 |
66.60 |
5mi |
2016 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
21:19 |
69.07 |
5km |
31 Dec |
Cardiff parkrun
|
20:55 |
70.39 |
5km |
25 Dec |
Cardiff parkrun
|
21:21 |
68.96 |
5km |
24 Dec |
Cardiff parkrun
|
21:22 |
68.91 |
5km |
17 Dec |
Cardiff parkrun
|
21:07 |
69.72 |
5km |
17 Dec |
Skirrid (AS)
SB
|
40:17 |
41.31 |
3.5mi |
11 Dec |
Merthyr Mawr Christmas Pudding Run 10K
|
48:37 |
61.63 |
10km |
10 Dec |
Cardiff parkrun
|
21:05 |
69.83 |
5km |
3 Dec |
Gwent League Blaise Castle Senior Men
|
45:51 |
65.35 |
10km |
26 Nov |
The Blorenge (AS)
|
35:37 |
32.98 |
2.5mi |
26 Nov |
Cardiff parkrun
|
20:51 |
70.62 |
5km |
19 Nov |
Cardiff parkrun
|
21:29 |
68.53 |
5km |
12 Nov |
Gwent League Brecon Senior Men
|
46:33 |
64.37 |
10km |
5 Nov |
Cardiff parkrun
|
21:05 |
69.83 |
5km |
29 Oct |
Sugar Loaf (AS)
|
58:40 |
48.45 |
5.9mi |
29 Oct |
Cardiff parkrun
|
21:02 |
70.00 |
5km |
22 Oct |
Cardiff parkrun
|
21:00 |
70.11 |
5km |
16 Oct |
Gwent League XC - Bridgend - Senior Men
|
49:05 |
61.04 |
10km |
15 Oct |
Cardiff parkrun
|
21:04 |
69.89 |
5km |
12 Oct |
Civil Service XC Championships
|
46:23 |
61.07 |
5.88mi |
8 Oct |
Cardiff parkrun
SB
|
20:44 |
71.01 |
5km |
1 Oct |
Cardiff parkrun
|
20:58 |
70.22 |
5km |
1 Oct |
Fan Fawr (AS)
|
24:38 |
37.75 |
2mi |
24 Sep |
Cardiff parkrun
|
21:08 |
69.67 |
5km |
22 Sep |
San Domenico Handicap - Roath Park Lake
|
28:12 |
67.59 |
4mi |
18 Sep |
Swansea Bay 10k
SB
|
44:22 |
67.53 |
10km |
17 Sep |
Cardiff parkrun
|
21:17 |
69.18 |
5km |
11 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:38:35 |
66.38 |
13.1mi |
10 Sep |
Cardiff parkrun
|
21:25 |
68.75 |
5km |
4 Sep |
Reverse 10
SB
|
1:18:26 |
62.71 |
10mi |
3 Sep |
Cardiff parkrun
|
21:30 |
68.48 |
5km |
27 Aug |
Cardiff parkrun
|
21:44 |
67.75 |
5km |
20 Aug |
Cardiff parkrun
|
22:17 |
66.07 |
5km |
13 Aug |
Cardiff parkrun
|
21:36 |
68.16 |
5km |
11 Aug |
San Domenico Handicap - Llwyn Hir
|
31:04 |
61.35 |
4mi |
9 Aug |
Rose Inn Series Race 4
|
27:55 |
68.28 |
4mi |
6 Aug |
Cardiff parkrun
|
21:38 |
68.06 |
5km |
3 Aug |
Summer Sizzler 5K
|
21:38 |
68.06 |
5km |
30 Jul |
Cardiff parkrun
|
21:24 |
68.80 |
5km |
23 Jul |
Cardiff parkrun
|
21:38 |
68.06 |
5km |
20 Jul |
SSAFA 5K Series Race 3
|
21:31 |
68.43 |
5km |
16 Jul |
Cardiff parkrun
|
21:30 |
68.48 |
5km |
14 Jul |
San Domenico Handicap - 14 Locks
|
30:53 |
61.72 |
4mi |
13 Jul |
Cosmeston Relays
SB
|
20:50 |
68.15 |
3mi |
12 Jul |
Rose Inn Series Race 3
SB
|
27:39 |
68.94 |
4mi |
9 Jul |
Cardiff parkrun
|
22:01 |
66.87 |
5km |
7 Jul |
Tintern Trot
SB
|
50:56 |
56.77 |
6mi |
2 Jul |
Guto Nyth Bran (BM)
|
1:03:57 |
45.22 |
6mi |
2 Jul |
Cardiff parkrun
|
21:39 |
68.01 |
5km |
1 Jul |
Cardiff Summer Series 4 Miles
|
28:49 |
66.14 |
4mi |
25 Jun |
Cardiff parkrun
|
21:50 |
67.44 |
5km |
23 Jun |
San Domenico Handicap - Pound Hill
|
29:41 |
64.21 |
4mi |
22 Jun |
SSAFA 5K Series Race 2
|
21:48 |
67.54 |
5km |
19 Jun |
Caerphilly 10k
|
46:46 |
64.07 |
10km |
18 Jun |
Cardiff parkrun
|
22:24 |
65.73 |
5km |
14 Jun |
Rose Inn Series Race 2
|
28:42 |
66.41 |
4mi |
11 Jun |
Cardiff parkrun
|
22:04 |
66.72 |
5km |
10 Jun |
Cardiff Summer Series 3 Miles
|
21:22 |
66.45 |
3mi |
7 Jun |
Craig yr Allt Fell Race
|
43:09 |
43.91 |
6.4km |
1 Jun |
Merthyr Mawr Lane 5K
|
21:59 |
66.98 |
5km |
29 May |
Treforest 10k
|
49:26 |
60.61 |
10km |
28 May |
Cardiff parkrun
|
22:05 |
66.67 |
5km |
27 May |
Cardiff Summer Series 2 Miles
SB
|
13:46 |
67.55 |
2mi |
21 May |
Cardiff parkrun
|
22:48 |
64.58 |
5km |
19 May |
San Domenico Handicap - Sophia Gardens
|
30:18 |
62.91 |
4mi |
18 May |
SSAFA 5K Series Race 1
|
22:51 |
64.43 |
5km |
14 May |
Cardiff parkrun
|
22:27 |
65.58 |
5km |
10 May |
Rose Inn Series Race 1
|
30:22 |
62.77 |
4mi |
7 May |
Cardiff parkrun
|
23:03 |
63.88 |
5km |
30 Apr |
Cardiff parkrun
|
23:29 |
62.70 |
5km |
9 Apr |
Cardiff parkrun
|
24:13 |
60.80 |
5km |
5 Mar |
Gwent League Brecon Senior Men
|
50:50 |
58.94 |
10km |
27 Feb |
welsh cross country championships senior/masters men
|
57:02 |
54.65 |
10.39km |
20 Feb |
Cardiff parkrun
|
22:20 |
65.93 |
5km |
20 Feb |
Hatterall Hammer (AS)
|
36:59 |
52.87 |
4.1mi |
13 Feb |
Gwent League XC Senior Mens - Monmouth
|
54:44 |
54.74 |
10km |
24 Jan |
British Athletics Cross Challenge - Cardiff - Senior Men
|
57:09 |
51.99 |
10km |
23 Jan |
Craig Yr Allt (AS)
|
41:16 |
42.92 |
3.75mi |
23 Jan |
Cardiff parkrun
|
21:34 |
67.72 |
5km |
21 Jan |
San Domenico Handicap - Roath Park Lake
|
28:30 |
66.34 |
4mi |
16 Jan |
Cardiff parkrun
|
21:44 |
67.21 |
5km |
10 Jan |
Tor Y Foel (AS)
|
45:16 |
48.23 |
4.6mi |
2 Jan |
The Kymin (AS)
|
42:52 |
43.55 |
3.95mi |
2015 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
21:24 |
68.25 |
5km |
27 Dec |
Old Father Time 5 Mile
|
36:14 |
65.69 |
5mi |
26 Dec |
Cardiff parkrun
|
22:10 |
65.89 |
5km |
19 Dec |
Skirrid (AS)
SB
|
43:14 |
38.18 |
3.5mi |
19 Dec |
Cardiff parkrun
|
21:55 |
66.64 |
5km |
13 Dec |
Merthyr Mawr Christmas Pudding Race
|
49:54 |
59.54 |
10km |
12 Dec |
welsh inter regional cross country
|
46:22 |
60.17 |
9.4km |
5 Dec |
Gwent League XC - Blaise Castle, Bristol - Senior Men
|
48:07 |
63.65 |
6.4mi |
28 Nov |
The Blorenge (AS)
|
36:49 |
31.64 |
2.5mi |
28 Nov |
Cardiff parkrun
|
21:39 |
67.46 |
5km |
22 Nov |
welsh cross country relays
|
18:08 |
63.85 |
4km |
21 Nov |
Cardiff parkrun
|
22:03 |
66.24 |
5km |
14 Nov |
Cardiff parkrun
|
21:37 |
67.57 |
5km |
8 Nov |
Gwent League Llandaff Fields Cardiff Senior Men
|
45:52 |
64.77 |
10km |
31 Oct |
Cardiff parkrun
|
21:31 |
67.88 |
5km |
24 Oct |
Sugar Loaf (AS)
|
58:08 |
40.94 |
5mi |
24 Oct |
Cardiff parkrun
|
22:23 |
65.25 |
5km |
18 Oct |
San Domenico Handicap - Ruperra Woods
PB
|
38:34 |
51.56 |
4.2mi |
17 Oct |
Cardiff parkrun
|
21:04 |
69.33 |
5km |
14 Oct |
Civil Service XC Championships
|
49:37 |
56.61 |
5.88mi |
11 Oct |
Gwent League XC - Bridgend - Senior Men
|
45:07 |
65.85 |
10km |
10 Oct |
Cardiff parkrun
|
21:08 |
69.11 |
5km |
3 Oct |
Fan Fawr (AS)
|
23:50 |
38.69 |
2mi |
3 Oct |
Cardiff parkrun
|
20:54 |
69.88 |
5km |
27 Sep |
San Domenico Handicap - 14 Locks
|
30:39 |
61.69 |
4mi |
26 Sep |
Cardiff parkrun
|
20:52 |
70.00 |
5km |
20 Sep |
Swansea Bay 10k
|
44:29 |
66.79 |
10km |
19 Sep |
Cardiff parkrun
|
20:54 |
69.88 |
5km |
13 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:41:55 |
63.65 |
13.1mi |
12 Sep |
Cardiff parkrun
|
21:22 |
68.36 |
5km |
5 Sep |
Cardiff parkrun
|
21:07 |
69.17 |
5km |
29 Aug |
Cardiff parkrun
|
21:09 |
69.06 |
5km |
22 Aug |
Cardiff parkrun
|
22:11 |
65.84 |
5km |
15 Aug |
Cardiff parkrun
|
21:14 |
68.79 |
5km |
11 Aug |
Rose Inn Series Race 4
|
27:24 |
69.00 |
4mi |
8 Aug |
Cardiff parkrun
|
21:21 |
68.41 |
5km |
5 Aug |
Summer Sizzler 5K
|
20:58 |
69.66 |
5km |
1 Aug |
Cardiff parkrun
|
20:45 |
70.39 |
5km |
22 Jul |
SSAFA 5K Series Race 3
|
20:51 |
70.05 |
5km |
18 Jul |
Cardiff parkrun
|
20:42 |
70.56 |
5km |
14 Jul |
Rose Inn Series Race 3
|
28:21 |
66.69 |
4mi |
11 Jul |
Cardiff parkrun
|
21:50 |
66.90 |
5km |
24 Jun |
SSAFA 5K Series Race 2
|
20:52 |
70.00 |
5km |
21 Jun |
Caerphilly 10k
SB
|
44:13 |
67.19 |
10km |
20 Jun |
Cardiff parkrun
|
20:56 |
69.77 |
5km |
19 Jun |
Cardiff Summer Series 2 Miles
SB
|
12:52 |
71.66 |
2mi |
13 Jun |
Cardiff parkrun
|
21:01 |
69.50 |
5km |
9 Jun |
Rose Inn Series Race 2
SB
|
26:43 |
70.77 |
4mi |
6 Jun |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau
PB
|
1:16:55 |
66.42 |
10.45mi |
31 May |
Rack Raid Leg 10 - Chepstow to Caldicot
|
41:12 |
66.05 |
5.7mi |
30 May |
Cardiff parkrun
SB
|
20:16 |
72.07 |
5km |
27 May |
Merthyr Mawr Lane 5K
|
20:25 |
71.54 |
5km |
24 May |
Treforest 10K
|
46:08 |
64.40 |
10km |
23 May |
Cardiff parkrun
|
20:41 |
70.62 |
5km |
20 May |
SSAFA 5K Series Race 1
|
20:58 |
69.66 |
5km |
16 May |
Cardiff parkrun
|
21:04 |
69.33 |
5km |
14 May |
San Domenico Handicap - Port O' Call
|
27:40 |
68.34 |
4mi |
12 May |
Rose Inn Series Race 1
|
27:53 |
67.81 |
4mi |
9 May |
Cardiff parkrun
|
21:38 |
67.52 |
5km |
4 May |
Cardiff Bay 5
SB
|
35:13 |
67.59 |
5mi |
2 May |
Cardiff parkrun
|
21:10 |
69.00 |
5km |
1 May |
Cardiff Summer Series 1 Mile
SB
|
6:07 |
71.64 |
1mi |
28 Apr |
Pentyrch Hill Race
|
1:01:14 |
54.85 |
7mi |
25 Apr |
Cardiff parkrun
|
21:10 |
69.00 |
5km |
18 Apr |
Cardiff parkrun
|
21:21 |
68.41 |
5km |
16 Apr |
San Domenico Handicap - Roath Park Lake
|
28:36 |
66.11 |
4mi |
11 Apr |
Cardiff parkrun
|
21:20 |
68.47 |
5km |
4 Apr |
Cardiff parkrun
|
21:03 |
69.39 |
5km |
28 Mar |
Cardiff parkrun
|
21:55 |
66.64 |
5km |
21 Mar |
Cardiff parkrun
|
21:07 |
69.17 |
5km |
14 Mar |
Cardiff parkrun
|
20:47 |
70.28 |
5km |
7 Mar |
Dare Valley (BS)
|
50:59 |
54.14 |
5.78mi |
7 Mar |
Cardiff parkrun
|
20:38 |
70.79 |
5km |
28 Feb |
Cardiff parkrun
|
20:52 |
70.00 |
5km |
28 Feb |
Hatterall Hammer (AS)
|
36:17 |
53.46 |
4.1mi |
21 Feb |
Cardiff parkrun
|
21:24 |
68.25 |
5km |
14 Feb |
Cardiff parkrun
|
20:24 |
71.60 |
5km |
8 Feb |
gwent league bristol
|
47:56 |
61.46 |
10km |
7 Feb |
Cardiff parkrun
|
20:30 |
70.68 |
5km |
31 Jan |
Cardiff parkrun
|
21:04 |
68.78 |
5km |
24 Jan |
Craig Yr Allt (AS)
|
39:20 |
44.66 |
3.75mi |
24 Jan |
Cardiff parkrun
|
20:51 |
69.50 |
5km |
18 Jan |
British Athletics Cross Challenge - Cardiff - Senior Men
|
52:09 |
56.49 |
10km |
17 Jan |
Cardiff parkrun
|
21:26 |
67.61 |
5km |
4 Jan |
Grande Premio dos Reis Camacha Madeira
PB
|
18:58 |
70.05 |
4.6km |
2014 |
|
Result |
WAVA |
Distance |
14 Dec |
Merthyr Mawr Christmas Pudding Race
|
48:19 |
60.97 |
10km |
13 Dec |
Welsh Interregional Cross Country Masters Men
|
46:20 |
59.29 |
5.8mi |
6 Dec |
Gwent League Brecon Senior Men
|
47:28 |
62.07 |
10km |
29 Nov |
Cardiff parkrun
|
20:06 |
72.09 |
5km |
29 Nov |
The Blorenge (AS)
|
34:46 |
33.23 |
2.5mi |
22 Nov |
Llyn y Fan (AS) 5.5 Miles/2000 Feet
|
58:06 |
44.79 |
5.5mi |
16 Nov |
San Domenico Handicap - Atlantic Wharf
|
26:33 |
70.64 |
4mi |
15 Nov |
Cardiff parkrun
|
20:10 |
71.85 |
5km |
9 Nov |
Gwent League Llandaff Fields Senior Men
|
43:47 |
65.99 |
9.81km |
1 Nov |
Cardiff parkrun
|
20:09 |
71.91 |
5km |
25 Oct |
Cardiff parkrun
|
20:05 |
72.15 |
5km |
25 Oct |
Sugar Loaf (AS)
|
54:54 |
42.99 |
5mi |
19 Oct |
San Domenico Handicap - 14 Locks
|
28:31 |
65.77 |
4mi |
18 Oct |
Cardiff parkrun
|
20:25 |
70.97 |
5km |
15 Oct |
Civil Service XC Championships
|
45:06 |
63.04 |
6mi |
12 Oct |
Gwent League Bridgend - Senior Men
|
45:55 |
64.16 |
10km |
11 Oct |
Cardiff parkrun
|
19:58 |
72.57 |
5km |
4 Oct |
Cardiff parkrun
|
19:52 |
72.94 |
5km |
27 Sep |
Cardiff parkrun
|
19:58 |
72.57 |
5km |
21 Sep |
Swansea Bay 10k
SB
|
42:02 |
70.09 |
10km |
20 Sep |
Cardiff parkrun
|
20:06 |
72.09 |
5km |
18 Sep |
San Domenico Handicap - Masons Arms
|
26:50 |
69.89 |
4mi |
14 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:34:42 |
67.90 |
13.1mi |
13 Sep |
Cardiff parkrun (Pontcanna)
|
19:54 |
72.82 |
5km |
6 Sep |
Cardiff parkrun (Pontcanna)
|
20:06 |
72.09 |
5km |
2 Sep |
Rose Inn Relays, Redwick, Gwent
PB
|
12:11 |
75.04 |
2mi |
31 Aug |
Pontypridd Reverse 10
|
1:13:11 |
66.06 |
10mi |
30 Aug |
Cardiff parkrun (Pontcanna)
|
20:10 |
71.85 |
5km |
23 Aug |
Cardiff Parkrun
|
20:13 |
71.68 |
5km |
16 Aug |
Cardiff Parkrun
|
20:18 |
71.38 |
5km |
14 Aug |
The Race of Truth - Les Croupiers 5K Time Trial
|
20:16 |
71.50 |
5km |
12 Aug |
Rose Inn Series Race 4
|
26:37 |
70.46 |
4mi |
9 Aug |
Cardiff Parkrun
|
20:51 |
69.50 |
5km |
7 Aug |
San Domenico Handicap - Port O' Call
|
27:09 |
69.08 |
4mi |
6 Aug |
Summer Sizzler 5K
|
20:14 |
71.62 |
5km |
2 Aug |
Cardiff Parkrun
|
20:34 |
70.46 |
5km |
2 Aug |
Llanthony Show (AS) 3.5 Miles/1100 Feet
|
38:44 |
42.27 |
3.5mi |
1 Aug |
Cardiff Summer Series 4 Mile
|
26:46 |
70.06 |
4mi |
26 Jul |
Cardiff Parkrun
|
20:26 |
70.91 |
5km |
23 Jul |
SSAFA 5K Series Race 3
|
20:29 |
70.74 |
5km |
16 Jul |
Cosmeston Relays
|
19:42 |
70.93 |
3mi |
12 Jul |
Cardiff Parkrun
|
20:50 |
69.55 |
5km |
12 Jul |
Pen y Fan Race
|
52:24 |
31.25 |
3.5mi |
11 Jul |
Cardiff Summer Series 3 Miles
SB
|
19:28 |
71.78 |
3mi |
10 Jul |
San Domenico Handicap - Pound Hill
|
27:55 |
67.18 |
4mi |
8 Jul |
Rose Inn Series Race 3
|
26:22 |
71.13 |
4mi |
5 Jul |
Cardiff Parkrun
|
20:31 |
70.63 |
5km |
5 Jul |
Guto Nyth Bran (BM)
|
55:53 |
50.88 |
6mi |
3 Jul |
Tintern Trot
|
47:46 |
61.68 |
10km |
2 Jul |
Cwmcarn Scenic 7
SB
|
51:08 |
65.14 |
7mi |
29 Jun |
Will Burrows Memorial 5 miles
|
34:40 |
68.09 |
5mi |
28 Jun |
Cardiff Parkrun
|
20:08 |
71.97 |
5km |
27 Jun |
Cardiff Summer Series 2 Miles
|
12:31 |
73.04 |
2mi |
25 Jun |
SSAFA 5K Series Race 2
|
20:04 |
72.21 |
5km |
22 Jun |
Caerphilly 10k
|
43:02 |
68.46 |
10km |
21 Jun |
Cardiff Parkrun
|
20:35 |
70.40 |
5km |
14 Jun |
Cardiff Parkrun
|
20:24 |
71.03 |
5km |
12 Jun |
San Domenico Handicap - Llwyn Hir
|
29:36 |
63.36 |
4mi |
10 Jun |
Rose Inn Series Race 2
|
26:08 |
71.76 |
4mi |
7 Jun |
Welsh Castles Relay Stage 2 - Penygroes to Criccieth
PB
|
1:17:05 |
67.70 |
10.75mi |
1 Jun |
Rack Raid Stage 13 - Caerleon to Castell Y Bwch
PB
|
40:37 |
63.24 |
5.43mi |
31 May |
Cardiff Parkrun
|
20:02 |
72.33 |
5km |
28 May |
Merthyr Mawr Lane 5K
|
20:14 |
71.62 |
5km |
24 May |
Cardiff Parkrun
|
20:13 |
71.68 |
5km |
21 May |
SSAFA 5K Series Race 1
|
20:22 |
71.15 |
5km |
17 May |
Cader Idris (AM)
|
2:08:21 |
39.66 |
10.5mi |
13 May |
Rose Inn Series Race 1
SB
|
26:07 |
71.81 |
4mi |
11 May |
Porthkerry 5
|
37:48 |
62.44 |
5mi |
10 May |
Cardiff Parkrun
|
20:20 |
71.26 |
5km |
5 May |
Cardiff Bay 5
SB
|
33:25 |
70.64 |
5mi |
3 May |
Cardiff Parkrun
|
19:51 |
73.00 |
5km |
2 May |
Cardiff Summer Series 1 Mile
SB
|
6:00 |
72.38 |
1mi |
1 May |
San Domenico Handicap - Forest Farm
|
28:25 |
66.00 |
4mi |
26 Apr |
Cardiff Parkrun
|
22:24 |
64.69 |
5km |
25 Apr |
Blorenge Downhill
|
18:51 |
56.17 |
2.3mi |
20 Apr |
Teifi 10
SB
|
1:12:23 |
66.79 |
10mi |
19 Apr |
Cardiff Parkrun
|
20:14 |
71.62 |
5km |
17 Apr |
ONS/IPO Fun Run
PB
|
19:06 |
69.60 |
2.86mi |
15 Apr |
Rose Inn Relays, Redwick, Gwent
|
12:12 |
74.94 |
2mi |
13 Apr |
Magnificent Eastnor Castle 7
|
55:16 |
60.27 |
7mi |
12 Apr |
Cardiff Parkrun
|
20:08 |
71.97 |
5km |
5 Apr |
Cardiff Parkrun
|
20:09 |
71.91 |
5km |
3 Apr |
San Domenico Handicap - Sophia Gardens
|
27:03 |
69.33 |
4mi |
29 Mar |
Cardiff Parkrun
|
20:31 |
70.63 |
5km |
22 Mar |
Cardiff Parkrun
|
20:26 |
70.91 |
5km |
16 Mar |
Welsh Road Relays - Pontypridd
PB
|
22:15 |
73.15 |
5.6km |
15 Mar |
Cardiff Parkrun
|
20:03 |
72.27 |
5km |
8 Mar |
Dare Valley (BS)
|
50:27 |
54.26 |
5.78mi |
1 Mar |
Gwent League XC - Blaise Castle, Bristol - Senior Men
PB
|
43:47 |
69.37 |
6.4mi |
22 Feb |
Hatterall Hammer (AS)
|
34:36 |
55.60 |
4.1mi |
22 Feb |
Cardiff Parkrun
|
20:06 |
72.09 |
5km |
15 Feb |
Welsh Cross Country Championships
|
49:44 |
57.17 |
6mi |
15 Feb |
Cardiff Parkrun
|
20:34 |
70.46 |
5km |
8 Feb |
Gwent League Brecon Senior Men
|
45:04 |
62.57 |
6mi |
8 Feb |
Cardiff Parkrun
|
20:11 |
71.23 |
5km |
1 Feb |
Cardiff Parkrun
|
20:16 |
70.94 |
5km |
25 Jan |
Craig Yr Allt (AS)
|
37:22 |
46.64 |
3.75mi |
25 Jan |
Cardiff Parkrun
|
20:05 |
71.58 |
5km |
19 Jan |
McCain Cardiff X Challenge Senior Men and Masters
|
48:19 |
62.77 |
10.37km |
18 Jan |
Cardiff Parkrun
|
20:08 |
71.41 |
5km |
11 Jan |
Tor Y Foel (AS)
|
41:04 |
52.30 |
4.6mi |
11 Jan |
Cardiff Parkrun
SB
|
19:40 |
73.10 |
5km |
4 Jan |
The Kymin (AS)
|
38:24 |
47.83 |
3.95mi |
4 Jan |
Cardiff Parkrun
|
19:51 |
72.43 |
5km |
1 Jan |
Cardiff Parkrun
|
20:56 |
68.68 |
5km |
2013 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
20:09 |
71.35 |
5km |
29 Dec |
Old Father Time 5 Mile
|
33:20 |
70.24 |
5mi |
28 Dec |
Cardiff Parkrun
|
19:53 |
72.30 |
5km |
28 Dec |
San Domenico Handicap - Llwyn Hir
|
29:48 |
62.43 |
4mi |
26 Dec |
Glynneath 5 mile
SB
|
33:03 |
70.84 |
5mi |
21 Dec |
Cardiff Parkrun
|
20:02 |
71.76 |
5km |
15 Dec |
Merthyr Mawr Christmas Pudding Race
|
48:06 |
60.74 |
10km |
14 Dec |
Skirrid (AS)
|
38:50 |
41.83 |
3.5mi |
14 Dec |
Cardiff Parkrun
|
19:48 |
72.61 |
5km |
8 Dec |
Gwent League XC - Bath - Senior Men
|
44:05 |
66.28 |
10km |
7 Dec |
Cardiff Parkrun
|
20:06 |
71.52 |
5km |
30 Nov |
The Blorenge (AS)
|
33:55 |
33.79 |
2.5mi |
30 Nov |
Cardiff Parkrun
SB
|
19:46 |
72.73 |
5km |
23 Nov |
Cardiff Parkrun
|
19:56 |
72.12 |
5km |
16 Nov |
Cardiff Parkrun
|
20:02 |
71.76 |
5km |
10 Nov |
Gwent League XC - Bridgend - Senior Men
PB
|
44:39 |
63.15 |
6mi |
9 Nov |
Cardiff Parkrun
|
20:08 |
71.41 |
5km |
6 Nov |
Civil Service XC Championships
|
45:54 |
61.43 |
6mi |
3 Nov |
San Domenico Handicap - 14 Locks
|
28:38 |
64.97 |
4mi |
2 Nov |
Cardiff Parkrun
|
20:16 |
70.94 |
5km |
26 Oct |
Cardiff Parkrun
|
20:39 |
69.62 |
5km |
26 Oct |
Sugar Loaf (AS)
|
51:36 |
45.37 |
5mi |
19 Oct |
Gwent League XC - Pontypool - Senior Men
|
38:36 |
69.55 |
9.2km |
19 Oct |
Cardiff Parkrun
|
20:16 |
70.94 |
5km |
12 Oct |
Cardiff parkrun
|
20:14 |
71.05 |
5km |
5 Oct |
Fan Fawr (AS)
|
23:03 |
39.33 |
2mi |
5 Oct |
Cardiff parkrun
|
20:18 |
70.82 |
5km |
28 Sep |
Cardiff parkrun
|
20:18 |
70.82 |
5km |
22 Sep |
Swansea Bay 10K
SB
|
43:18 |
67.47 |
10km |
21 Sep |
Cardiff parkrun
|
20:35 |
69.85 |
5km |
15 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:37:16 |
65.54 |
13.1mi |
14 Sep |
Cardiff parkrun
|
20:34 |
69.90 |
5km |
7 Sep |
Cardiff parkrun
|
20:53 |
68.84 |
5km |
3 Sep |
Rose Inn Relays
SB
|
12:27 |
72.81 |
2mi |
31 Aug |
Cardiff parkrun
|
20:47 |
69.17 |
5km |
26 Aug |
San Domenico Handicap - Machen Mountain
SB
|
43:10 |
46.43 |
4.3mi |
17 Aug |
Nant Y Moch Skyline (AL)
|
3:31:00 |
29.97 |
13mi |
17 Aug |
Cardiff Parkrun
|
20:48 |
69.12 |
5km |
13 Aug |
Rose Inn Series Race 4
SB
|
26:47 |
69.46 |
4mi |
10 Aug |
Cardiff Parkrun
|
20:43 |
69.40 |
5km |
7 Aug |
Summer Sizzler 5K
|
20:43 |
69.40 |
5km |
3 Aug |
Cardiff Parkrun
|
22:06 |
65.05 |
5km |
3 Aug |
Llanthony Show (AS) 3.5 Miles/1100 Feet
|
39:42 |
40.92 |
3.5mi |
2 Aug |
ONS/IPO Gaer Challenge
|
41:16 |
56.73 |
5mi |
2 Aug |
Cardiff Summer Series 4 Miles
|
27:48 |
66.92 |
4mi |
28 Jul |
Magor Marsh 10k
|
45:53 |
63.68 |
10km |
27 Jul |
Cardiff Parkrun
|
21:20 |
67.39 |
5km |
24 Jul |
SSAFA 5K Series Race 3
|
21:19 |
67.44 |
5km |
20 Jul |
Cardiff parkrun
|
22:09 |
64.91 |
5km |
20 Jul |
Waun Fach (AM)
|
1:10:41 |
46.73 |
7mi |
17 Jul |
Cosmeston Relays
|
20:54 |
66.32 |
3mi |
13 Jul |
Pen y Fan Race
|
58:17 |
27.87 |
3.5mi |
13 Jul |
Cardiff Parkrun
|
22:18 |
64.47 |
5km |
11 Jul |
San Domenico Handicap - Atlantic Wharf
|
29:27 |
63.17 |
4mi |
9 Jul |
Rose Inn Series Race 3
|
28:40 |
64.90 |
4mi |
6 Jul |
Guto Nyth Bran (BM)
|
1:01:34 |
45.80 |
6mi |
6 Jul |
Cardiff Parkrun
|
22:43 |
63.29 |
5km |
5 Jul |
Cardiff Summer Series 3 Miles
|
21:52 |
63.39 |
3mi |
4 Jul |
Tintern Trot
|
53:29 |
54.63 |
10km |
26 Jun |
SSAFA 5K Series Race 2
|
21:30 |
66.87 |
5km |
22 Jun |
Cardiff Parkrun
|
22:04 |
65.15 |
5km |
21 Jun |
Cardiff Summer Series 2 Miles
|
13:35 |
66.74 |
2mi |
15 Jun |
Cardiff Parkrun
|
22:44 |
63.24 |
5km |
11 Jun |
Rose Inn Series Race 2
|
28:49 |
64.56 |
4mi |
1 Jun |
Cardiff Parkrun
|
23:27 |
61.31 |
5km |
18 May |
Cader Idris Fell Race
PB
|
2:07:24 |
39.62 |
10.5mi |
14 May |
Rose Inn Series Race 1
|
27:31 |
67.61 |
4mi |
11 May |
Cardiff Parkrun
|
20:47 |
69.17 |
5km |
9 May |
San Domenico Handicap - Sophia Gardens
|
28:41 |
64.86 |
4mi |
6 May |
Cardiff Bay 5
|
34:16 |
68.32 |
5mi |
4 May |
Cardiff parkrun
|
21:30 |
66.87 |
5km |
3 May |
Cardiff Summer Series 1 Mile
SB
|
6:22 |
67.60 |
1mi |
30 Apr |
Pentyrch Hill Race
|
59:17 |
55.71 |
7mi |
27 Apr |
Cribyn (AS)
|
1:17:31 |
33.30 |
5.5mi |
27 Apr |
Cardiff Parkrun
|
20:41 |
69.51 |
5km |
20 Apr |
Cardiff Parkrun
|
20:26 |
70.36 |
5km |
14 Apr |
Magnificent Eastnor Castle 7
SB
|
57:50 |
57.11 |
7mi |
13 Apr |
Sugar Loaf (BM)
|
1:13:18 |
45.06 |
7mi |
13 Apr |
Cardiff Parkrun
|
21:24 |
67.18 |
5km |
11 Apr |
San Domenico Handicap - Port O' Call
|
27:48 |
66.92 |
4mi |
6 Apr |
Cardiff Parkrun
|
21:16 |
67.60 |
5km |
31 Mar |
Teifi 10
SB
|
1:13:55 |
64.85 |
10mi |
30 Mar |
Cardiff Parkrun
|
21:25 |
67.13 |
5km |
28 Mar |
ONS Fun Run
SB
|
20:02 |
69.19 |
3mi |
23 Mar |
Cardiff parkrun
|
21:06 |
68.14 |
5km |
17 Mar |
Welsh Road Relays (Men 4 Laps)
PB
|
24:02 |
67.59 |
3.5mi |
16 Mar |
Rhayader Round the Lakes
SB
|
2:48:42 |
58.57 |
20mi |
9 Mar |
Cardiff Parkrun
|
20:48 |
69.12 |
5km |
3 Mar |
Tour Of Torpantau (AM)
|
1:24:13 |
45.17 |
8mi |
2 Mar |
Gwent League Brecon Senior Men
|
43:33 |
67.09 |
10km |
23 Feb |
Cardiff parkrun
|
20:40 |
69.56 |
5km |
16 Feb |
Pen Tir Drop (AS)
PB
|
39:14 |
36.56 |
3.1mi |
16 Feb |
Cardiff Parkrun
|
20:53 |
68.84 |
5km |
9 Feb |
Gwent League XC - Bath - Senior Women
|
46:14 |
63.19 |
10km |
3 Feb |
Les Croupiers Handicap 10
|
1:15:35 |
62.88 |
10mi |
2 Feb |
Cardiff Parkrun
|
20:47 |
68.63 |
5km |
27 Jan |
Lliswerry 8
SB
|
58:03 |
64.98 |
8mi |
26 Jan |
Cardiff Parkrun
|
20:56 |
68.14 |
5km |
26 Jan |
Cwm Nant Y Groes (AS)
PB
|
33:11 |
31.39 |
2.3mi |
20 Jan |
McCain Cardiff X Challenge Senior Men and Masters
|
51:25 |
58.50 |
10.37km |
13 Jan |
San Domenico Handicap - Atlantic Wharf
|
27:36 |
66.87 |
4mi |
12 Jan |
Tor Y Foel (AS)
|
43:15 |
49.26 |
4.6mi |
5 Jan |
The Kymin (AS)
|
40:49 |
44.64 |
3.95mi |
5 Jan |
Cardiff parkrun
|
21:13 |
67.23 |
5km |
1 Jan |
Cardiff Parkrun
|
21:00 |
67.93 |
5km |
2012 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
20:57 |
68.09 |
5km |
30 Dec |
Old Father Time 5 Mile
SB
|
35:21 |
65.70 |
5mi |
29 Dec |
Cardiff Parkrun
|
21:19 |
66.92 |
5km |
25 Dec |
Cardiff Parkrun
|
20:59 |
67.98 |
5km |
22 Dec |
Skirrid (AS)
SB
|
42:52 |
37.60 |
3.5mi |
22 Dec |
Cardiff Parkrun
|
21:38 |
65.94 |
5km |
16 Dec |
Merthyr Mawr Christmas Pudding Race
|
49:35 |
58.44 |
10km |
8 Dec |
Welsh Inter Regional Cross Country - Masters Men
|
41:07 |
61.53 |
8.75km |
1 Dec |
Gwent League XC - Blaise Castle, Bristol - Senior Men
|
51:44 |
56.01 |
10km |
24 Nov |
Cardiff Parkrun
|
20:48 |
68.58 |
5km |
18 Nov |
Wrekin Wrecker
|
1:22:50 |
45.54 |
8mi |
17 Nov |
Cardiff parkrun
|
20:51 |
68.41 |
5km |
10 Nov |
Gwent League Brecon (Parc de Pugh) Senior Men
PB
|
47:56 |
62.32 |
10.3km |
4 Nov |
San Domenico Handicap - Llwyn Hir
|
29:56 |
61.65 |
4mi |
3 Nov |
Cardiff Parkrun
|
21:10 |
67.39 |
5km |
31 Oct |
Civil Service XC Championships
|
46:49 |
61.89 |
10km |
27 Oct |
Sugar Loaf (AS)
|
51:45 |
44.88 |
5mi |
21 Oct |
Gwent League XC - Bridgend - Senior Men
|
45:46 |
63.31 |
10km |
20 Oct |
Cardiff Parkrun
|
20:43 |
68.86 |
5km |
14 Oct |
Mendip Muddle
PB
|
1:51:32 |
53.56 |
20km |
13 Oct |
Cardiff Parkrun
|
20:49 |
68.52 |
5km |
7 Oct |
San Domenico Handicap - Penmark
|
29:19 |
62.95 |
4mi |
6 Oct |
Cardiff Parkrun
|
20:43 |
68.86 |
5km |
6 Oct |
Fan Fawr (AS)
|
23:15 |
38.67 |
2mi |
30 Sep |
Pontypridd Roadents Bedlinog 10 Mile
|
1:14:10 |
64.08 |
10mi |
29 Sep |
Cardiff Parkrun
|
20:37 |
69.19 |
5km |
23 Sep |
Swansea Bay 10k
|
44:18 |
65.41 |
10km |
22 Sep |
Cardiff parkrun
|
20:56 |
68.14 |
5km |
16 Sep |
St.Arvans MT10
|
1:19:16 |
59.96 |
10mi |
15 Sep |
Llyn y Fan (AS) 5.5 Miles/2000 Feet
|
1:00:21 |
42.42 |
5.5mi |
9 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:40:22 |
62.97 |
13.1mi |
8 Sep |
Cardiff Parkrun
|
21:02 |
67.82 |
5km |
1 Sep |
Cardiff Parkrun
|
21:41 |
65.79 |
5km |
27 Aug |
San Domenico Handicap - Machen Mountain
|
42:00 |
47.68 |
4.33mi |
25 Aug |
Ras Beca (BS) 5 Miles/1050 Feet
|
49:24 |
47.01 |
5mi |
25 Aug |
Cardiff Parkrun
|
21:16 |
67.07 |
5km |
18 Aug |
Race the Train
SB
|
2:03:19 |
54.82 |
14mi |
16 Aug |
Les Croupiers 5K Time Trial
|
21:03 |
67.76 |
5km |
14 Aug |
Rose Inn Series Race 4
|
27:04 |
68.18 |
4mi |
11 Aug |
Cardiff Parkrun
|
21:25 |
66.60 |
5km |
9 Aug |
San Domenico Handicap - Pound Hill
|
28:45 |
64.19 |
4mi |
4 Aug |
Cardiff Parkrun
|
21:16 |
67.07 |
5km |
4 Aug |
Llanthony Show (AS) 3.5 Miles/1100 Feet
|
40:03 |
40.24 |
3.5mi |
1 Aug |
Summer Sizzler 5K
|
20:37 |
69.19 |
5km |
29 Jul |
Magor Marsh 10k
SB
|
43:54 |
66.00 |
10km |
28 Jul |
Cardiff Parkrun
|
21:20 |
66.86 |
5km |
25 Jul |
SSAFA 5K Series Race 3
|
21:13 |
67.23 |
5km |
21 Jul |
Waun Fach (AM) 7 Miles/2000 Feet
|
1:14:51 |
43.76 |
7mi |
20 Jul |
Cardiff Summer Series 4 Miles
|
27:08 |
68.02 |
4mi |
19 Jul |
San Domenico Handicap - Cefn Onn
|
31:04 |
59.40 |
4mi |
14 Jul |
Cardiff Parkrun
|
21:24 |
66.66 |
5km |
14 Jul |
Pen Y Fan (AS) 3.5 Miles/1930 Feet
|
51:07 |
31.53 |
3.5mi |
11 Jul |
Cosmeston Relays (3 Mile Lap)
SB
|
19:46 |
69.58 |
3mi |
10 Jul |
Rose Inn Series Race 3
SB
|
26:43 |
69.08 |
4mi |
7 Jul |
Guto Nyth Bran (BM)
|
56:07 |
49.84 |
6mi |
7 Jul |
Cardiff Parkrun
|
21:10 |
67.39 |
5km |
5 Jul |
Tintern Trot
|
50:13 |
57.70 |
10km |
4 Jul |
Cwmcarn Scenic 7
SB
|
52:25 |
62.49 |
7mi |
30 Jun |
Cardiff parkrun
|
21:31 |
66.30 |
5km |
30 Jun |
Crychan Forest Trails (BM) 8 Miles/1600 Feet
|
1:29:18 |
42.24 |
8mi |
29 Jun |
Cardiff Summer Series 3 Miles
|
19:50 |
69.34 |
3mi |
23 Jun |
Cardiff Parkrun
|
20:51 |
68.41 |
5km |
23 Jun |
Coity (BS) 5mile/1000ft
|
49:15 |
47.16 |
5mi |
20 Jun |
SSAFA 5K Series Race 2
|
20:39 |
69.08 |
5km |
17 Jun |
Les Croupiers Pontcanna 5 mile race
|
35:24 |
65.61 |
5mi |
16 Jun |
Cardiff Parkrun
|
21:20 |
66.86 |
5km |
12 Jun |
Rose Inn Series Race 2
|
27:10 |
67.93 |
4mi |
2 Jun |
Cardiff Parkrun
|
21:50 |
65.33 |
5km |
1 Jun |
Cardiff Summer Series 2 Miles
SB
|
13:26 |
66.92 |
2mi |
30 May |
Merthyr Mawr Lane 5K
|
21:29 |
66.40 |
5km |
26 May |
Cader Idris (AM) (Non PB)
|
2:16:20 |
36.71 |
10.5mi |
19 May |
Shining Tor (BM) UK Intercounties Fell Championships
|
1:11:15 |
49.49 |
7.5mi |
17 May |
San Domenico Handicap - Sophia Gardens
|
27:38 |
66.79 |
4mi |
16 May |
SSAFA 5K Series Race 1
|
20:46 |
68.69 |
5km |
8 May |
Rose Inn Series Race 1
|
27:21 |
67.48 |
4mi |
7 May |
Devauden 10k
|
51:30 |
56.26 |
10km |
5 May |
Cardiff Parkrun
|
22:12 |
64.25 |
5km |
28 Apr |
Cardiff Parkrun
|
22:07 |
64.50 |
5km |
25 Apr |
Pentyrch Hill Race
|
1:04:46 |
50.57 |
7mi |
22 Apr |
Offa's 'Orror
|
1:57:36 |
50.80 |
20km |
21 Apr |
Cribyn (AS)
|
1:20:38 |
31.75 |
5.5mi |
21 Apr |
Cardiff Parkrun
|
21:19 |
66.92 |
5km |
14 Apr |
Cardiff Parkrun
|
21:01 |
67.87 |
5km |
14 Apr |
Sugar Loaf (BM)
|
1:09:50 |
46.90 |
7mi |
12 Apr |
San Domenico Handicap - Port O' Call
|
27:21 |
67.48 |
4mi |
8 Apr |
Teifi 10
SB
|
1:13:54 |
64.31 |
10mi |
7 Apr |
Cardiff Parkrun
|
20:55 |
68.20 |
5km |
5 Apr |
ONS Fun Run
|
21:18 |
64.57 |
3mi |
31 Mar |
Cardiff Parkrun
|
20:57 |
68.09 |
5km |
24 Mar |
Cardiff Parkrun
|
21:09 |
67.44 |
5km |
17 Mar |
Rhayader Round the Lakes
SB
|
2:59:20 |
54.62 |
20mi |
10 Mar |
Cardiff 5K Parkrun
|
20:41 |
68.97 |
5km |
3 Mar |
Gwent Cross Country League - Bristol - Senior Men
|
47:22 |
61.17 |
10km |
25 Feb |
Cardiff 5K Parkrun
SB
|
20:27 |
69.75 |
5km |
25 Feb |
Blaenbran Blast (AS)
|
36:45 |
45.13 |
3.6mi |
18 Feb |
Cardiff Parkrun
|
21:32 |
66.24 |
5km |
18 Feb |
Welsh Cross Country Championships - Senior Men
|
52:46 |
55.76 |
10.15km |
11 Feb |
Gwent League Brecon Senior Men
|
46:25 |
62.43 |
10km |
11 Feb |
Cardiff 5K Parkrun
|
20:41 |
68.97 |
5km |
4 Feb |
Cardiff 5K Parkrun
|
20:38 |
68.60 |
5km |
29 Jan |
Lliswerry 8
SB
|
57:12 |
65.40 |
8mi |
28 Jan |
Longtown (AS)
|
33:11 |
43.97 |
3.2mi |
28 Jan |
Cardiff 5K Parkrun
|
21:11 |
66.82 |
5km |
21 Jan |
Cardiff 5K Parkrun
|
21:22 |
66.24 |
5km |
15 Jan |
McCain Cardiff X Challenge Senior Men and Masters
|
52:05 |
55.75 |
10.1km |
14 Jan |
Tor Y Foel (AS)
|
45:25 |
46.54 |
4.6mi |
14 Jan |
Cardiff Parkrun
|
21:37 |
65.48 |
5km |
7 Jan |
The Kymin (AS)
|
41:07 |
43.97 |
3.95mi |
7 Jan |
Cardiff 5K Parkrun
|
22:05 |
64.09 |
5km |
2 Jan |
Old Father Time 5 Mile
|
35:39 |
64.62 |
5mi |
2011 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
21:36 |
65.53 |
5km |
27 Dec |
San Domenico Handicap - Port O' Call
|
29:12 |
62.70 |
4mi |
26 Dec |
Glynneath 5
|
36:19 |
63.43 |
5mi |
25 Dec |
Cardiff 5K Parkrun
|
21:57 |
64.48 |
5km |
24 Dec |
Cardiff 5K Parkrun
|
21:41 |
65.28 |
5km |
18 Dec |
Merthyr Mawr Christmas Pudding Race
|
50:00 |
57.48 |
10km |
17 Dec |
Cardiff 5K Parkrun
|
22:00 |
64.34 |
5km |
11 Dec |
Mortimer Forest Hill Race
|
1:42:25 |
46.02 |
10mi |
10 Dec |
Welsh Inter Regional Cross Country - Masters Men
|
42:09 |
59.54 |
8.75km |
4 Dec |
Gwent Cross Country League - Swansea - Senior Men
PB
|
42:32 |
62.78 |
9.3km |
3 Dec |
Cardiff 5K Parkrun
|
21:48 |
64.93 |
5km |
26 Nov |
Cardiff 5K Parkrun
|
22:28 |
63.00 |
5km |
26 Nov |
The Blorenge (AS)
|
37:38 |
29.96 |
2.5mi |
13 Nov |
Gwent XC League -12 Senior Men, Bath University, Claverton Down
|
48:31 |
59.24 |
10km |
9 Nov |
Civil Service XC Championships
|
49:26 |
58.14 |
10km |
6 Nov |
San Domenico Handicap - Llwyn Hir
|
32:46 |
55.88 |
4mi |
29 Oct |
Sugar Loaf (AS)
|
55:26 |
41.56 |
5mi |
15 Oct |
Cardiff 5K Parkrun
|
21:24 |
66.14 |
5km |
9 Oct |
Gwent Cross Country League - Bridgend - Senior Men
|
50:13 |
57.23 |
10km |
1 Oct |
Fan Fawr (AS)
|
25:26 |
35.05 |
2mi |
1 Oct |
Cardiff 5K Parkrun
|
21:44 |
65.13 |
5km |
25 Sep |
Swansea Bay 10k
|
46:35 |
61.69 |
10km |
24 Sep |
Cardiff 5K Parkrun
|
22:14 |
63.66 |
5km |
17 Sep |
Llyn y Fan (AS) 5.5 Miles/2000 Feet
|
1:03:09 |
40.21 |
5.5mi |
17 Sep |
Cardiff 5K Parkrun
|
21:42 |
65.23 |
5km |
11 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:41:00 |
62.05 |
13.1mi |
10 Sep |
Cardiff 5K Parkrun
|
21:57 |
64.48 |
5km |
6 Sep |
Rose Inn Relays
SB
|
12:54 |
69.11 |
2mi |
3 Sep |
Cardiff 5K Parkrun
|
21:32 |
65.73 |
5km |
29 Aug |
San Domenico Handicap - Machen Mountain
|
41:31 |
47.85 |
4.33mi |
27 Aug |
Ras Beca (BS) 5 Miles/1050 Feet
|
50:15 |
45.84 |
5mi |
27 Aug |
Cardiff 5K Parkrun
|
21:35 |
65.58 |
5km |
24 Aug |
Summer Sizzler 5K
|
20:49 |
67.99 |
5km |
20 Aug |
Race the Train Rotary Challenge
SB
|
2:04:46 |
53.73 |
14mi |
16 Aug |
San Domenico Handicap - Pound Hill
|
28:25 |
64.43 |
4mi |
14 Aug |
Merthyr Police 10K
|
45:17 |
63.47 |
10km |
11 Aug |
Les Croupiers 5K Time Trial
|
21:23 |
66.19 |
5km |
9 Aug |
Rose Inn Series Race 4
|
27:11 |
67.35 |
4mi |
6 Aug |
Cardiff 5K Parkrun
|
20:47 |
68.10 |
5km |
6 Aug |
Llanthony Show (AS) 3.5 Miles/1100 Feet
|
39:11 |
40.81 |
3.5mi |
31 Jul |
Magor Marsh 10k
SB
|
44:29 |
64.61 |
10km |
30 Jul |
Cardiff 5K Parkrun
|
20:50 |
67.94 |
5km |
29 Jul |
ONS/IPO Gaer Challenge
|
36:46 |
62.66 |
5mi |
27 Jul |
SSAFA 5K Series Race 3
|
20:52 |
67.83 |
5km |
23 Jul |
Cardiff 5K Parkrun
|
20:50 |
67.94 |
5km |
23 Jul |
Waun Fach (AM) 7 Miles/2000 Feet
|
1:11:19 |
45.55 |
7mi |
22 Jul |
Self Transcendence Cardiff 3 x 1 mile relay
SB
|
6:08 |
68.94 |
1mi |
19 Jul |
San Domenico Handicap - Cefn Onn
|
30:43 |
59.61 |
4mi |
16 Jul |
Cardiff 5K Parkrun
|
21:34 |
65.63 |
5km |
16 Jul |
Pen Y Fan (AS) 3.5 Miles/1930 Feet
|
51:56 |
30.79 |
3.5mi |
13 Jul |
Cosmeston Relays (3 Mile Lap)
|
20:13 |
67.50 |
3mi |
12 Jul |
Rose Inn Series Race 3
SB
|
26:57 |
67.94 |
4mi |
10 Jul |
Crychan Forest Trails (BM) 8 Miles/1600 Feet
|
1:14:10 |
50.44 |
8mi |
9 Jul |
Cardiff 5K Parkrun
|
21:03 |
67.24 |
5km |
8 Jul |
Self Transcendence 4 mile race
|
27:19 |
67.02 |
4mi |
6 Jul |
Cwmcarn Scenic 7
SB
|
52:44 |
61.60 |
7mi |
2 Jul |
Cardiff 5K Parkrun
|
20:48 |
68.05 |
5km |
2 Jul |
Guto Nyth Bran (BM)
|
54:25 |
50.97 |
6mi |
30 Jun |
Tintern Trot
|
47:55 |
57.89 |
6mi |
29 Jun |
Llanwonno
|
35:38 |
64.65 |
5mi |
25 Jun |
Coity Race AS (5mile/1000ft)
|
48:52 |
47.14 |
5mi |
25 Jun |
Cardiff 5K Parkrun
|
20:58 |
67.51 |
5km |
22 Jun |
SSAFA 5K Series Race 2
|
20:44 |
68.27 |
5km |
18 Jun |
Cardiff 5K Parkrun
|
20:38 |
68.60 |
5km |
18 Jun |
Bwystfil y Bryn (The Beast of Bryn)
PB
|
2:07:45 |
56.26 |
15mi |
14 Jun |
Rose Inn Series Race 2
|
27:00 |
67.81 |
4mi |
11 Jun |
Welsh Castles Relay Stage 4 - Maentwrog to Harlech
|
1:08:11 |
65.59 |
9.5mi |
4 Jun |
HellRider Lap 5
|
31:10 |
|
0km/4.15mi/3mi |
4 Jun |
HellRider Lap 4
|
26:01 |
|
0km/4.15mi/3mi |
4 Jun |
HellRider Lap 2
|
29:55 |
|
0km/4.15mi/3mi |
4 Jun |
HellRider Lap 1
|
26:13 |
|
0km/4.15mi/3mi |
4 Jun |
HellRider Lap 9
|
29:17 |
|
0km/4.15mi/3mi |
4 Jun |
HellRider Lap 8
|
27:55 |
|
0km/4.15mi/3mi |
4 Jun |
HellRider Lap 7
|
26:41 |
|
0km/4.15mi/3mi |
3 Jun |
Self Transcendence 3 mile race
SB
|
20:06 |
67.89 |
3mi |
1 Jun |
Merthyr Mawr Lane 5K
|
20:19 |
69.67 |
5km |
28 May |
Cader Idris (AM) (Non PB)
|
2:03:40 |
40.13 |
10.5mi |
25 May |
San Domenico Handicap - Atlantic Wharf
|
27:05 |
67.60 |
4mi |
22 May |
Rack Raid Stage 8 - Usk To Tintern
|
1:43:39 |
60.65 |
13.14mi |
21 May |
Cardiff 5K Parkrun
|
20:43 |
68.32 |
5km |
18 May |
SSAFA 5K Series Race 1
|
20:33 |
68.88 |
5km |
14 May |
Cardiff 5K Parkrun
|
21:26 |
66.04 |
5km |
13 May |
Self Transcendence 2 mile race
|
13:03 |
68.32 |
2mi |
10 May |
Rose Inn Series Race 1
|
27:16 |
67.15 |
4mi |
8 May |
Mynydd Troed (AM)
|
1:25:59 |
37.78 |
7mi |
7 May |
Bridgend 5K Incl Welsh Championships
|
21:25 |
66.09 |
5km |
7 May |
Cardiff 5K Parkrun
|
21:04 |
67.19 |
5km |
2 May |
Cardiff Bay 5
|
35:41 |
64.56 |
5mi |
30 Apr |
Cardiff 5K Parkrun
|
21:33 |
65.68 |
5km |
26 Apr |
Pentyrch Hill Race
|
58:41 |
55.35 |
7mi |
24 Apr |
Teifi 10
|
1:18:23 |
60.13 |
10mi |
23 Apr |
Cardiff 5K Parkrun
|
20:47 |
68.10 |
5km |
21 Apr |
ONS Fun Run
|
19:04 |
65.84 |
2.77mi |
19 Apr |
San Domenico Handicap - Sophia Gardens
|
27:31 |
66.54 |
4mi |
16 Apr |
Cardiff 5K Parkrun
|
21:28 |
65.94 |
5km |
3 Apr |
Chedworth Roman Trail 10
SB
|
1:16:17 |
61.79 |
10mi |
2 Apr |
Cardiff 5K Parkrun
|
20:42 |
68.38 |
5km |
27 Mar |
Richard Burton 10k
|
44:49 |
64.13 |
10km |
26 Mar |
Llanthony (AS) 3.4 Miles/1250 Feet
|
36:31 |
42.51 |
3.4mi |
19 Mar |
Rhayader Round the Lakes
SB
|
2:41:14 |
60.22 |
20mi |
13 Mar |
Gwent Cross Country League - Senior Men, Singleton Park, Swansea
|
36:40 |
69.64 |
8.9km |
12 Mar |
Cardiff 5K Parkrun
|
20:49 |
67.99 |
5km |
5 Mar |
Cardiff 5K Parkrun
|
20:50 |
67.94 |
5km |
26 Feb |
Blaenbran Blast (AS) 3.6 Miles/935 Feet
|
35:47 |
45.99 |
3.6mi |
26 Feb |
Cardiff 5K Parkrun
|
20:42 |
68.38 |
5km |
20 Feb |
Reverse 10
|
1:13:19 |
64.29 |
10mi |
19 Feb |
Welsh Cross Country Championships - Senior Men
|
46:14 |
64.08 |
10.3km |
12 Feb |
Cardiff 5K Parkrun
|
20:32 |
68.93 |
5km |
12 Feb |
Gwent League Brecon Senior Men
|
43:14 |
66.48 |
10km |
5 Feb |
Cardiff 5K Parkrun
|
20:47 |
67.58 |
5km |
30 Jan |
Corowa Triathlon
|
1:13:10 |
|
300m/18km/5km |
16 Jan |
Merthyr Mawr Christmas Pudding Race
|
46:46 |
56.85 |
5.8mi |
16 Jan |
Cardiff X Challenge Masters Men
|
33:25 |
57.52 |
6.8km |
15 Jan |
Cardiff 5K Parkrun
|
20:32 |
68.40 |
5km |
15 Jan |
The Garth AS (1mi/900ft uphill only)
|
18:33 |
22.60 |
1mi |
8 Jan |
Cardiff 5K Parkrun
|
20:19 |
69.13 |
5km |
8 Jan |
The Kymin (AS)
PB
|
37:23 |
47.98 |
3.95mi |
2 Jan |
Old Father Time 5 Mile
PB
|
32:44 |
69.82 |
5mi |
1 Jan |
Cardiff 5K Parkrun
SB
|
20:15 |
69.36 |
5km |
2010 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
19:07 |
73.47 |
5km |
26 Dec |
Glynneath 5
SB
|
33:26 |
68.36 |
5mi |
25 Dec |
Cardiff 5K Parkrun
|
21:35 |
65.08 |
5km |
18 Dec |
Cardiff 5K Parkrun
|
23:16 |
60.37 |
5km |
12 Dec |
Mortimer Forest
|
1:28:58 |
52.54 |
10mi |
11 Dec |
Cardiff 5K Parkrun
|
20:17 |
69.25 |
5km |
4 Dec |
Gwent Cross Country League - Blaise Castle - Senior Men
|
46:54 |
60.78 |
10km |
27 Nov |
Cardiff 5K Parkrun
|
20:44 |
67.74 |
5km |
27 Nov |
The Blorenge (AS)
|
34:35 |
29.63 |
2.3mi |
20 Nov |
Cardiff 5K Parkrun
|
20:08 |
69.76 |
5km |
14 Nov |
San Domenico Handicap - Llwyn Hir
|
28:06 |
64.65 |
4mi |
13 Nov |
Cardiff 5K Parkrun
|
20:20 |
69.08 |
5km |
10 Nov |
Civil Service XC Championships
|
39:44 |
65.97 |
5.72mi |
6 Nov |
Cardiff 5K Parkrun
|
20:50 |
67.42 |
5km |
31 Oct |
San Domenico Handicap - Penmark
|
28:43 |
63.26 |
4mi |
30 Oct |
Sugar Loaf (AS)
|
50:19 |
49.13 |
5.4mi |
30 Oct |
Cardiff 5K Parkrun
|
19:59 |
70.29 |
5km |
23 Oct |
Cardiff parkrun # 139
|
19:53 |
70.64 |
5km |
17 Oct |
Cardiff Half Marathon
|
1:33:41 |
66.33 |
13.1mi |
16 Oct |
Cardiff 5K Parkrun
|
21:06 |
66.57 |
5km |
10 Oct |
Gwent XC League Senior Men - Bridgend
|
41:55 |
68.01 |
10km |
9 Oct |
Cardiff 5K Parkrun
|
19:49 |
70.88 |
5km |
2 Oct |
Fan Fawr (AS)
|
21:55 |
40.35 |
2mi |
2 Oct |
Cardiff 5K Parkrun
|
19:47 |
71.00 |
5km |
26 Sep |
Swansea Bay 10k
PB
|
40:53 |
69.73 |
10km |
25 Sep |
Cardiff 5K Parkrun
|
19:44 |
71.18 |
5km |
21 Sep |
San Domenico Handicap - Pound Hill
|
26:39 |
68.16 |
4mi |
18 Sep |
Cardiff 5K Parkrun
|
19:37 |
71.60 |
5km |
18 Sep |
Llyn Y Fan (AS)
|
55:51 |
45.10 |
5.5mi |
12 Sep |
Lake Vyrnwy Half Marathon
PB
|
1:30:59 |
68.30 |
13.1mi |
11 Sep |
Cardiff 5K Parkrun
|
19:57 |
70.40 |
5km |
4 Sep |
Cardiff 5K Parkrun
|
19:43 |
71.24 |
5km |
30 Aug |
Machen Mountain (BM) 6 Miles/1450 Feet
|
51:42 |
55.14 |
10km |
29 Aug |
TROTS St Clears 10k
|
44:47 |
63.65 |
10km |
28 Aug |
Ras Beca
|
46:03 |
49.63 |
5mi |
28 Aug |
Cardiff 5K parkrun
|
19:52 |
70.70 |
5km |
26 Aug |
San Domenico Handicap - Atlantic Wharf
|
26:09 |
69.47 |
4mi |
25 Aug |
Summer Sizzler 5K
|
19:53 |
70.64 |
5km |
21 Aug |
Race the Train
PB
|
1:51:32 |
59.60 |
14mi |
15 Aug |
Merthyr Police 10K
|
43:59 |
64.81 |
10km |
14 Aug |
Sugar Loaf (BM)
|
1:06:40 |
48.33 |
7mi |
14 Aug |
Cardiff 5K Parkrun
|
20:02 |
70.11 |
5km |
10 Aug |
Rose Inn Series Race 4
|
25:48 |
70.41 |
4mi |
7 Aug |
Llanthony Show (AS)
|
35:50 |
44.28 |
3.5mi |
7 Aug |
Cardiff parkrun
|
19:46 |
71.06 |
5km |
31 Jul |
Cardiff 5K Parkrun
|
20:33 |
68.35 |
5km |
31 Jul |
Waun Fach (AM)
|
1:07:27 |
47.77 |
7mi |
30 Jul |
ONS - Sports Day Cross Country
|
37:37 |
66.96 |
5.5mi |
27 Jul |
San Domenico Handicap - Cefn Onn
|
29:11 |
62.25 |
4mi |
25 Jul |
Kymin Dash
PB
|
48:17 |
67.76 |
7.1mi |
24 Jul |
Cardiff 5K Parkrun
|
20:01 |
70.17 |
5km |
23 Jul |
Self Transcendence 3 * 1 mile relay
SB
|
6:04 |
69.10 |
1mi |
21 Jul |
SSAFA 5K Series Race 3
|
19:42 |
71.30 |
5km |
17 Jul |
Pen Y Fan
|
49:11 |
32.26 |
3.5mi |
17 Jul |
Cardiff 5K Parkrun
|
20:24 |
68.85 |
5km |
14 Jul |
Cwmcarn Scenic 7
SB
|
49:55 |
64.55 |
7mi |
13 Jul |
Rose Inn Series Race 3
|
26:01 |
69.82 |
4mi |
10 Jul |
Cardiff 5K Parkrun
|
20:31 |
68.46 |
5km |
9 Jul |
Self Transcendence 4 Miles
|
26:45 |
67.91 |
4mi |
4 Jul |
Aberdare 10k
|
41:26 |
68.80 |
10km |
3 Jul |
Guto Nyth Bran (BM)
|
51:59 |
54.84 |
10km |
1 Jul |
Tintern Trot
|
47:09 |
61.70 |
10.2km |
30 Jun |
Llanownno 5 Mile
|
35:08 |
65.05 |
5mi |
26 Jun |
Cardiff 5K Parkrun
|
20:45 |
67.69 |
5km |
23 Jun |
SSAFA 5K Series Race 2
|
20:08 |
69.76 |
5km |
20 Jun |
Llanelli Waterside 10k
|
43:23 |
65.71 |
10km |
19 Jun |
Cardiff 5K Parkrun
|
20:19 |
69.13 |
5km |
15 Jun |
San Domenico Handicap - Cefn Mably Arms
|
26:40 |
68.12 |
4mi |
12 Jun |
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes
PB
|
1:08:29 |
61.95 |
9.1mi |
9 Jun |
Welsh Masters Track and Field 1500 Metres
SB
|
5:45 |
67.49 |
1500m |
8 Jun |
Rose Inn Series Race 2
|
26:18 |
69.07 |
4mi |
5 Jun |
Cardiff 5K Parkrun
|
20:43 |
67.80 |
5km |
4 Jun |
Self Transcendence 3 Miles
SB
|
19:44 |
68.62 |
3mi |
1 Jun |
San Domenico Handicap - Sophia Gardens
|
26:58 |
67.36 |
4mi |
30 May |
Rack Raid Stage 3 - WhiteCastle to Abergavenny
|
52:44 |
66.69 |
7.6mi |
29 May |
Cardiff 5K Parkrun
|
20:13 |
69.48 |
5km |
26 May |
Merthyr Mawr Lane 5K
|
20:04 |
69.99 |
5km |
22 May |
The Lletty Fell Race
|
1:50:20 |
38.01 |
9mi |
19 May |
SSAFA 5K Series Race 1
|
20:07 |
69.82 |
5km |
15 May |
Cribyn (AS)
|
1:23:50 |
30.05 |
5.5mi |
15 May |
Cardiff 5K Parkrun
|
20:18 |
69.19 |
5km |
14 May |
Self Transcendence 2 Miles
SB
|
12:22 |
71.50 |
2mi |
11 May |
Rose Inn Series Race 1
PB
|
25:38 |
70.87 |
4mi |
9 May |
Sorbrook Challenge 10K
|
44:25 |
64.18 |
10km |
8 May |
Cardiff 5K Parkrun
|
19:50 |
70.82 |
5km |
5 May |
Welsh Masters Track and Field May 400 Metres
PB
|
1:09 |
69.36 |
400m |
5 May |
Welsh Masters Track and Field May 100 Metres
PB
|
15 |
70.79 |
100m |
5 May |
Welsh Masters Track and Field May 800 Metres
SB
|
2:49 |
65.88 |
800m |
5 May |
Welsh Masters Track and Field May 3000 Metres
PB
|
11:34 |
70.96 |
3000m |
3 May |
Cardiff Bay 5
|
34:07 |
66.99 |
5mi |
1 May |
Cardiff 5K parkrun
|
20:08 |
69.76 |
5km |
27 Apr |
Pentyrch Hill Race
|
56:10 |
53.16 |
6.5mi |
25 Apr |
London Marathon
|
3:41:47 |
57.96 |
26.2mi |
18 Apr |
Magnificent Eastnor Castle 7
|
52:13 |
61.71 |
7mi |
17 Apr |
Cardiff 5K Parkrun
|
19:50 |
70.82 |
5km |
14 Apr |
San Domenico Handicap - Port O' Call
|
25:46 |
70.50 |
4mi |
11 Apr |
XXXIV Marathon de Paris
PB
|
3:38:42 |
58.78 |
26.2mi |
4 Apr |
Teifi 10
PB
|
1:08:12 |
68.54 |
10mi |
3 Apr |
Cardiff 5K Parkrun
SB
|
19:36 |
71.66 |
5km |
1 Apr |
ONS Fun Run
|
18:11 |
68.50 |
2.77mi |
28 Mar |
San Domenico 20
|
2:39:30 |
60.35 |
20mi |
27 Mar |
Cardiff 5K Parkrun
|
20:18 |
69.19 |
5km |
27 Mar |
Pen Cerrig-Calch (AS)
|
38:04 |
35.57 |
3mi |
21 Mar |
Atlantic College 10K
|
43:19 |
65.81 |
10km |
20 Mar |
Rhayader Round The Lakes
PB
|
2:36:37 |
61.46 |
20mi |
13 Mar |
Cardiff 5K Parkrun
|
19:53 |
70.64 |
5km |
7 Mar |
Gloucester 20
|
2:36:56 |
61.34 |
20mi |
6 Mar |
Gwent League Bristol - Senior Men
|
42:15 |
64.74 |
9.6km |
6 Mar |
Cardiff 5K Parkrun
|
20:14 |
69.42 |
5km |
28 Feb |
WildeRover's 26.2km Run-along-athon
|
2:40:35 |
48.27 |
26.2km |
27 Feb |
Cardiff 5K Parkrun
|
19:55 |
70.52 |
5km |
27 Feb |
Longtown (AS)
|
30:34 |
47.37 |
3.2mi |
21 Feb |
Pontypridd Reverse 10
|
1:10:39 |
66.16 |
10mi |
20 Feb |
Welsh Cross Country Championships - Senior Men
|
51:45 |
57.92 |
10.5km |
20 Feb |
Cardiff 5K Parkrun
|
20:21 |
69.02 |
5km |
13 Feb |
Gwent League Brecon Senior Men
|
42:27 |
66.47 |
9.9km |
13 Feb |
Cardiff parkrun
|
20:07 |
69.82 |
5km |
6 Feb |
Cardiff 5K Parkrun
|
20:27 |
68.16 |
5km |
31 Jan |
Lliswerry 8
SB
|
55:42 |
66.07 |
8mi |
30 Jan |
Blaenbran Blast (AS)
|
36:35 |
44.29 |
3.6mi |
30 Jan |
Cardiff parkrun
|
20:42 |
67.34 |
5km |
24 Jan |
Les Croupiers Handicap 10
|
1:11:56 |
64.44 |
10mi |
23 Jan |
Cardiff 5K Parkrun
|
20:26 |
68.22 |
5km |
17 Jan |
Cardiff X Challenge - Masters Mix
|
26:48 |
67.93 |
6.5km |
16 Jan |
The Garth (AS)
|
18:33 |
34.81 |
1.5mi |
16 Jan |
Cardiff 5K Parkrun
|
20:49 |
66.96 |
5km |
9 Jan |
The Kymin (AS)
|
42:11 |
42.73 |
4mi |
3 Jan |
Old Father Time 5 Mile
|
34:35 |
65.56 |
5mi |
2 Jan |
Cardiff 5K Parkrun
|
20:43 |
67.28 |
5km |
1 Jan |
Hereford New Years Day 10k
|
43:17 |
65.33 |
10km |
2009 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
20:45 |
67.17 |
5km |
26 Dec |
Glynneath 5
|
34:14 |
66.23 |
5mi |
20 Dec |
Torrington Christmas Caper
|
1:23:13 |
55.70 |
10mi |
19 Dec |
Cardiff parkrun
|
20:46 |
67.12 |
5km |
13 Dec |
Merthyr Mawr Christmas Pudding Race
|
46:38 |
60.64 |
10km |
12 Dec |
Cardiff 5K Parkrun
|
20:39 |
67.50 |
5km |
6 Dec |
Gwent League XC - Taunton Senior Men /
|
49:21 |
56.72 |
9.9km |
5 Dec |
Cardiff 5K Parkrun
|
20:58 |
66.48 |
5km |
29 Nov |
Cotswold 10k
|
46:27 |
60.88 |
10km |
28 Nov |
Cardiff 5K Parkrun
|
20:33 |
67.83 |
5km |
28 Nov |
The Blorenge (AS)
|
36:08 |
30.71 |
2.5mi |
22 Nov |
Sospan MT10
|
1:20:14 |
57.78 |
10mi |
21 Nov |
Cardiff 5K Parkrun
|
21:23 |
65.19 |
5km |
14 Nov |
Cardiff 5K Parkrun
|
21:18 |
65.44 |
5km |
8 Nov |
Gwent League XC - Bath Senior Men /
|
44:29 |
63.57 |
10km |
7 Nov |
Cardiff 5K Parkrun
|
20:54 |
66.69 |
5km |
4 Nov |
Civil Service XC Championships
|
44:44 |
63.21 |
10km |
31 Oct |
Cardiff 5K Parkrun
|
21:27 |
64.98 |
5km |
31 Oct |
Sugar Loaf (AS)
|
50:59 |
48.29 |
5.42mi |
25 Oct |
Tour of Torfaen Half Marathon
|
1:39:06 |
62.18 |
13.1mi |
24 Oct |
Cardiff 5K Parkrun
|
21:34 |
64.63 |
5km |
18 Oct |
Dartmoor Vale Marathon
|
3:55:04 |
54.21 |
26.2mi |
17 Oct |
Cardiff 5K Parkrun
|
20:37 |
67.61 |
5km |
11 Oct |
Gwent League XC - Bridgend Senior Men /
|
44:00 |
64.27 |
10km |
10 Oct |
Cardiff 5K Parkrun
|
20:46 |
67.12 |
5km |
3 Oct |
Cardiff parkrun
|
20:53 |
66.75 |
5km |
27 Sep |
Swansea Bay 10K
|
42:14 |
66.96 |
10km |
26 Sep |
Cardiff 5K Parkrun
|
20:23 |
68.38 |
5km |
19 Sep |
Cardiff 5K Parkrun
|
20:44 |
67.23 |
5km |
13 Sep |
Lake Vyrnwy Half Marathon
SB
|
1:36:58 |
63.55 |
13.1mi |
12 Sep |
Cardiff parkrun
|
20:45 |
67.17 |
5km |
6 Sep |
Cardiff 10K
|
49:25 |
57.22 |
10km |
5 Sep |
Cardiff 5K Parkrun
|
20:48 |
67.01 |
5km |
31 Aug |
Machen Mountain (BM) 6 Miles/1450 Feet
|
53:17 |
53.07 |
10km |
22 Aug |
Cardiff parkrun
|
20:26 |
68.22 |
5km |
20 Aug |
The Race of Truth - Les Croupiers 5K Time Trial
|
20:24 |
68.33 |
5km |
19 Aug |
Welsh Masters Track and Field August 200M
|
32 |
70.91 |
200m |
19 Aug |
Welsh Masters Track and Field August 400M
|
1:10 |
67.88 |
400m |
19 Aug |
Welsh Masters Track and Field August 1500M
|
5:45 |
66.90 |
1500m |
19 Aug |
Welsh Masters Track and Field August 800M
|
2:53 |
63.76 |
800m |
15 Aug |
Cardiff 5K Parkrun
|
20:16 |
68.78 |
5km |
11 Aug |
Rose Inn Series Race 4
|
26:46 |
67.34 |
4mi |
8 Aug |
Cardiff parkrun
|
20:39 |
67.50 |
5km |
7 Aug |
Self Transcendence 3 By 1 Relay
|
6:10 |
67.39 |
1mi |
4 Aug |
Swansea Bay 5k Series 3
|
20:23 |
68.38 |
5km |
2 Aug |
Brecon 10
|
1:13:38 |
62.95 |
10mi |
1 Aug |
Cardiff 5K Parkrun
|
20:50 |
66.91 |
5km |
31 Jul |
ONS - Sports Day Cross Country
|
30:42 |
62.49 |
4.25mi |
26 Jul |
Cardiff Bay 5
SB
|
33:54 |
66.88 |
5mi |
23 Jul |
Tintern Trot
|
50:30 |
54.05 |
6mi |
22 Jul |
SSAFA 5K Series Race 3
|
20:32 |
67.88 |
5km |
19 Jul |
Preseli Bluestone Challenge
|
2:03:49 |
53.23 |
14mi |
18 Jul |
Cardiff 5K Parkrun
|
20:12 |
69.00 |
5km |
15 Jul |
Cwmcarn Scenic 7
SB
|
51:29 |
62.08 |
7mi |
14 Jul |
Rose Inn Series Race 3
|
26:13 |
68.76 |
4mi |
11 Jul |
Cardiff 5K Parkrun
|
20:44 |
67.23 |
5km |
10 Jul |
Self Transcendence 4 Miles
|
26:50 |
67.18 |
4mi |
8 Jul |
Merthyr Mawr Countryside 5 Mile
|
45:36 |
49.72 |
5mi |
5 Jul |
Aberdare 10K
SB
|
41:53 |
67.52 |
10km |
4 Jul |
Cardiff 5K Parkrun
|
20:46 |
67.12 |
5km |
1 Jul |
Llanwonno 5 Mile
|
35:47 |
63.36 |
5mi |
28 Jun |
Cheddar Lions Rugged Challenge
|
47:32 |
59.49 |
10km |
27 Jun |
Cardiff 5K Parkrun
|
20:41 |
67.39 |
5km |
24 Jun |
SSAFA 5K Series Race 2
|
20:44 |
67.23 |
5km |
21 Jun |
Llanelli Waterside 10k
|
43:27 |
65.08 |
10km |
20 Jun |
Cardiff 5K Parkrun
|
20:39 |
67.50 |
5km |
14 Jun |
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle
PB
|
1:01:08 |
69.61 |
9.2mi |
9 Jun |
Rose Inn Series Race 2
|
26:11 |
68.84 |
4mi |
6 Jun |
Cardiff 5K Parkrun
|
20:44 |
67.23 |
5km |
5 Jun |
Self Transcendence 3 Miles
SB
|
19:24 |
69.26 |
3mi |
2 Jun |
Brecon 5 Mile Road Race
|
35:54 |
63.15 |
5mi |
31 May |
Rack Raid Leg 12 Penhow Castle To Caerleon Amphitheatre
|
47:08 |
63.43 |
6.56mi |
30 May |
Cardiff 5K Parkrun
|
20:21 |
68.50 |
5km |
27 May |
Merthyr Mawr Lane 5K
|
19:58 |
69.81 |
5km |
23 May |
Bath Hilly 10 Miles
|
1:21:43 |
56.73 |
10mi |
23 May |
Cardiff 5K Parkrun
|
20:32 |
67.88 |
5km |
20 May |
Welsh Masters Track & Field May 100m
|
16 |
65.90 |
100m |
20 May |
Welsh Masters Track & Field May 1500m
SB
|
5:43 |
67.29 |
1500m |
20 May |
Welsh Masters Track & Field May 800m
SB
|
2:45 |
66.85 |
800m |
20 May |
Welsh Masters Track & Field May 200m
PB
|
32 |
70.91 |
200m |
17 May |
Sirhowy Challenge
|
1:18:39 |
65.17 |
11mi |
16 May |
Cardiff 5K Parkrun
|
20:13 |
68.95 |
5km |
15 May |
Self Transcendence 2 Miles
|
12:34 |
69.79 |
2mi |
12 May |
Rose Inn Series Race 1
SB
|
25:39 |
70.28 |
4mi |
10 May |
Sorbrook Challenge 10K
|
45:23 |
62.31 |
10km |
9 May |
Cardiff 5K Parkrun
|
20:11 |
69.06 |
5km |
3 May |
Long Ashton 10k
|
43:48 |
64.56 |
10km |
2 May |
Cardiff 5K Parkrun
|
20:06 |
69.35 |
5km |
29 Apr |
Welsh Masters Track and Field April 100 Metres
SB
|
16 |
65.90 |
100m |
29 Apr |
Welsh Masters Track and Field April 400 Metres
SB
|
1:10 |
67.88 |
400m |
29 Apr |
Welsh Masters Track and Field April 3000 Metres
SB
|
12:03 |
67.56 |
3000m |
29 Apr |
Welsh Masters Track and Field April 800 Metres
|
2:51 |
64.51 |
800m |
28 Apr |
Pentyrch Hill Race
|
56:58 |
51.99 |
6.5mi |
26 Apr |
London Marathon
|
3:44:15 |
56.83 |
26.2mi |
19 Apr |
Porthkerry Plod
|
36:13 |
62.60 |
5mi |
18 Apr |
Cardiff 5K Parkrun
|
20:14 |
68.89 |
5km |
13 Apr |
Carmarthen Mayor's Race
|
20:03 |
69.52 |
5km |
12 Apr |
Teifi 10
SB
|
1:10:13 |
66.02 |
10mi |
11 Apr |
Cardiff 5K Parkrun
|
20:18 |
68.66 |
5km |
9 Apr |
ONS Fun Run
|
17:54 |
67.22 |
2.7mi |
5 Apr |
Paris Marathon
SB
|
3:42:19 |
57.32 |
26.2mi |
28 Mar |
Cardiff 5K Parkrun
|
20:07 |
69.29 |
5km |
21 Mar |
Rhayader Round the Lakes
|
2:44:44 |
57.93 |
20mi |
14 Mar |
Cardiff 5K Parkrun
|
19:56 |
69.93 |
5km |
14 Mar |
Gwent League XC Senior Men - Carmarthen
|
35:56 |
62.65 |
8km |
8 Mar |
Gloucester 20
SB
|
2:39:31 |
59.83 |
20mi |
7 Mar |
Cardiff 5K Parkrun
SB
|
19:47 |
70.46 |
5km |
28 Feb |
The Welsh one miles are so five minutes ago two mile challenge
SB
|
12:26 |
70.54 |
2mi |
28 Feb |
Cardiff 5K Parkrun
|
20:32 |
67.88 |
5km |
22 Feb |
Pontypridd Reverse 10
|
1:11:17 |
65.03 |
10mi |
21 Feb |
Cardiff 5K Parkrun
|
20:04 |
69.46 |
5km |
14 Feb |
Gwent League Brecon Senior Men
|
45:10 |
60.08 |
9.6km |
14 Feb |
Cardiff 5K Parkrun
|
20:25 |
68.27 |
5km |
7 Feb |
Cardiff 5K Parkrun
|
20:12 |
68.48 |
5km |
1 Feb |
Welsh Cross Country Championships - Senior Men
|
48:16 |
63.50 |
10.9km |
31 Jan |
Cardiff 5K Parkrun
|
19:58 |
69.28 |
5km |
25 Jan |
Lliswerry 8
PB
|
55:37 |
65.63 |
8mi |
24 Jan |
Cardiff 5K Parkrun
|
20:16 |
68.26 |
5km |
18 Jan |
Cardiff X Challenge - Masters Mix
|
26:44 |
62.32 |
6km |
17 Jan |
Cardiff 5K Parkrun
|
20:02 |
69.05 |
5km |
11 Jan |
Richard Burton 10k
|
43:17 |
64.81 |
10km |
10 Jan |
Welsh Fetch Mile
SB
|
5:56 |
69.45 |
1mi |
10 Jan |
Cardiff 5K Parkrun
|
20:04 |
68.94 |
5km |
4 Jan |
Forest Of Dean Trail Series Race 2 15.4K
PB
|
1:07:56 |
64.70 |
15.4km |
3 Jan |
Cardiff 5K Parkrun
|
20:17 |
68.20 |
5km |
1 Jan |
Hereford New Years Day 10k
|
42:28 |
66.06 |
10km |
2008 |
|
Result |
WAVA |
Distance |
31 Dec |
Nos Galan 5K Elite
|
20:24 |
67.81 |
5km |
28 Dec |
Old Father Time 5 Mile
|
33:42 |
66.75 |
5mi |
27 Dec |
Cardiff 5K Parkrun
|
20:13 |
68.43 |
5km |
26 Dec |
Glynneath 5
SB
|
33:30 |
67.15 |
5mi |
20 Dec |
Cardiff 5K Parkrun
|
20:31 |
67.43 |
5km |
14 Dec |
Merthyr Mawr Christmas Pudding Race
|
47:16 |
59.35 |
10km |
13 Dec |
Cardiff 5K Parkrun
|
20:18 |
68.14 |
5km |
7 Dec |
Christmas Forest 5
|
36:27 |
61.71 |
5mi |
6 Dec |
Gwent League XC Senior Men - Bristol
|
51:24 |
54.58 |
10km |
29 Nov |
Cardiff 5K Parkrun
|
20:47 |
66.56 |
5km |
23 Nov |
Sospan 10
|
1:20:55 |
56.82 |
10mi |
22 Nov |
Cardiff 5K Parkrun
|
20:42 |
66.83 |
5km |
15 Nov |
Cardiff 5K Parkrun
|
20:44 |
66.72 |
5km |
9 Nov |
Gwent League XC senior men - Bath
|
45:44 |
63.23 |
10.3km |
8 Nov |
Cardiff 5K Parkrun
|
20:57 |
66.03 |
5km |
1 Nov |
Cardiff 5K Parkrun
|
20:28 |
67.59 |
5km |
25 Oct |
Cardiff 5K Parkrun
|
21:21 |
64.79 |
5km |
19 Oct |
Cardiff Half Marathon
|
1:41:40 |
60.11 |
13.1mi |
18 Oct |
Cardiff 5K Parkrun
|
20:39 |
66.99 |
5km |
12 Oct |
Gwent League XC senior men - Bridgend
|
43:44 |
64.14 |
10km |
11 Oct |
Cardiff 5K Parkrun
|
20:16 |
68.26 |
5km |
4 Oct |
Cardiff 5K Parkrun
|
20:30 |
67.48 |
5km |
27 Sep |
Cardiff 5K Parkrun
|
19:59 |
69.22 |
5km |
21 Sep |
Swansea Bay 10K
|
42:37 |
65.82 |
10km |
20 Sep |
Cardiff 5K Parkrun
|
20:07 |
68.77 |
5km |
13 Sep |
Cardiff 5K Parkrun
|
20:08 |
68.71 |
5km |
6 Sep |
Cardiff 5K Parkrun
|
20:21 |
67.98 |
5km |
5 Sep |
Welsh Fetch Mile Challenge
|
6:05 |
67.73 |
1mi |
31 Aug |
Oldbury Power Station 10 Mile
|
1:16:04 |
60.44 |
10mi |
30 Aug |
Cardiff 5K Parkrun
|
20:13 |
68.43 |
5km |
25 Aug |
Machen Mountain (BM) 6 Miles/1450 Feet
|
53:46 |
52.17 |
10km |
23 Aug |
Cardiff 5K Parkrun
|
19:46 |
69.98 |
5km |
20 Aug |
Welsh Masters Track and Field 300 Metres
PB
|
48 |
72.42 |
300m |
20 Aug |
Welsh Masters Track and Field 1500 Metres
PB
|
5:37 |
67.90 |
1500m |
20 Aug |
Welsh Masters Track and Field 60 Metres
PB
|
9 |
|
60m |
20 Aug |
Welsh Masters Track and Field 800 Metres
PB
|
2:42 |
67.47 |
800m |
17 Aug |
Merthyr Police 10k
|
42:22 |
66.21 |
10km |
16 Aug |
Cardiff 5K Parkrun
|
19:42 |
70.22 |
5km |
12 Aug |
Rose Inn Series Race 4
SB
|
26:00 |
68.79 |
4mi |
10 Aug |
Castle Combe 10k
|
43:10 |
64.99 |
10km |
9 Aug |
Cardiff 5K Parkrun
|
19:55 |
69.46 |
5km |
3 Aug |
Brecon 10
|
1:14:59 |
61.32 |
10mi |
2 Aug |
Cardiff 5K Parkrun
|
20:20 |
68.03 |
5km |
1 Aug |
ONS - Sports Day Cross Country
|
27:25 |
65.24 |
4mi |
27 Jul |
Gloucester Half Marathon
|
1:48:14 |
56.46 |
13.1mi |
26 Jul |
Cardiff 5K Parkrun
|
19:43 |
70.16 |
5km |
25 Jul |
Self transcendence Cardiff 3 x 1 mile relay
PB
|
5:52 |
70.24 |
1mi |
23 Jul |
Cwmcarn Scenic 7
SB
|
52:41 |
60.18 |
7mi |
20 Jul |
Magor Marsh 10K
SB
|
41:52 |
67.00 |
10km |
16 Jul |
Countryside 5
|
34:58 |
64.33 |
5mi |
12 Jul |
Cardiff 5K Parkrun
|
19:42 |
70.22 |
5km |
11 Jul |
Self transcendence 4 mile race
|
26:10 |
68.36 |
4mi |
9 Jul |
Cosmeston Relay
|
13:04 |
66.58 |
2mi |
8 Jul |
Rose Inn Series Race 3
|
26:17 |
68.05 |
4mi |
5 Jul |
Llanwonno 10k
|
43:18 |
64.79 |
10km |
5 Jul |
Cardiff 5K Parkrun
|
20:06 |
68.82 |
5km |
28 Jun |
Cardiff 5K Parkrun
|
19:48 |
69.87 |
5km |
25 Jun |
SSAFA 5K Series Race 2
|
19:52 |
69.63 |
5km |
22 Jun |
Llanelli Waterside 10K
|
43:20 |
64.74 |
10km |
21 Jun |
Cardiff 5K Parkrun
|
19:44 |
70.10 |
5km |
15 Jun |
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd
PB
|
1:33:24 |
61.19 |
12.3mi |
10 Jun |
Rose Inn Series Race 2
|
26:22 |
67.84 |
4mi |
8 Jun |
Rack Raid Leg 9 - Tintern To Chepstow
|
1:22:33 |
58.64 |
10.5mi |
7 Jun |
Cardiff 5K Parkrun
|
19:41 |
70.28 |
5km |
6 Jun |
Self Transcendence 3 mile
PB
|
19:16 |
69.21 |
3mi |
31 May |
Cardiff 5K Parkrun
|
19:42 |
70.22 |
5km |
28 May |
Merthyr Mawr Lane 5K
|
19:48 |
69.87 |
5km |
26 May |
Royal Gwent Tredegar Park Fun Run
|
18:22 |
65.00 |
2.7mi |
24 May |
Cardiff 5K Parkrun
|
19:49 |
69.81 |
5km |
23 May |
Welsh Fetch One Mile Challenge
|
5:54 |
69.84 |
1mi |
21 May |
SSAFA 5K Series Race 1
|
20:24 |
67.81 |
5km |
18 May |
Sirhowy Challenge
|
1:36:59 |
47.41 |
10mi |
17 May |
Cardiff 5K Parkrun
|
20:29 |
67.54 |
5km |
16 May |
Self transcendence 2 mile race
SB
|
12:42 |
68.50 |
2mi |
13 May |
Rose Inn Series Race 1
|
26:55 |
66.45 |
4mi |
11 May |
Ty Hafan Barry Waterfront 5K
|
21:07 |
65.51 |
5km |
10 May |
Cardiff 5K Parkrun
|
20:56 |
66.08 |
5km |
19 Apr |
Cardiff 5K Parkrun
|
20:17 |
68.20 |
5km |
13 Apr |
London Marathon
|
3:45:00 |
56.15 |
26.2mi |
6 Apr |
Paris Marathon
SB
|
3:40:36 |
57.27 |
26.2mi |
29 Mar |
Cardiff 5K Parkrun
PB
|
19:33 |
70.76 |
5km |
23 Mar |
Teifi 10
SB
|
1:09:02 |
66.60 |
10mi |
22 Mar |
Cardiff 5K Parkrun
|
19:55 |
69.46 |
5km |
20 Mar |
ONS Fun Run
|
17:55 |
66.63 |
2.7mi |
15 Mar |
Rhayader Round the Lakes
SB
|
2:46:47 |
56.74 |
20mi |
9 Mar |
San Domenico 20
|
2:48:27 |
56.17 |
20mi |
8 Mar |
Cardiff 5K Parkrun
|
19:48 |
69.87 |
5km |
2 Mar |
Llanelli Waterside Half Marathon
SB
|
1:34:04 |
64.96 |
13.1mi |
1 Mar |
Gwent League - Blaise Castle Senior Men
|
43:35 |
64.36 |
10km |
23 Feb |
Cardiff 5K Parkrun
|
20:04 |
68.94 |
5km |
16 Feb |
Cardiff 5K parkrun
|
19:54 |
69.51 |
5km |
9 Feb |
Gwent League Brecon Senior Men
|
52:00 |
56.61 |
10.48km |
9 Feb |
Cardiff Valentines 10K Love Run
|
44:42 |
62.76 |
10km |
3 Feb |
Pontypridd Reverse 10
|
1:10:10 |
64.99 |
10mi |
27 Jan |
Lliswerry 8
SB
|
57:35 |
62.89 |
8mi |
20 Jan |
Cardiff X Challenge Masters Mix
|
26:25 |
62.59 |
6km |
12 Jan |
Cardiff Blackweir Time Trial Pilot
|
20:46 |
66.11 |
5km |
6 Jan |
Richard Burton 10k
|
42:51 |
64.95 |
10km |
2007 |
|
Result |
WAVA |
Distance |
30 Dec |
Old Father Time 5 Mile
SB
|
33:27 |
66.72 |
5mi |
26 Dec |
Glyn Neath 5 Miles
|
34:16 |
65.13 |
5mi |
23 Dec |
Torrington Christmas Caper
|
1:21:41 |
55.83 |
10mi |
16 Dec |
Merthyr Mawr Christmas Pudding Race
|
45:39 |
60.96 |
10km |
9 Dec |
Welsh Inter Regional Cross Country Championships
|
43:47 |
63.56 |
10km |
2 Dec |
Gwent League Bridgend
|
45:06 |
61.71 |
10km |
24 Nov |
Pembrokeshire Coastal Trail Marathon
|
4:25:00 |
47.27 |
26.2mi |
14 Nov |
Civil Service XC Championships
PB
|
38:04 |
65.81 |
5.6mi |
11 Nov |
Tavy 7
PB
|
49:06 |
64.05 |
7mi |
28 Oct |
Tour of Torfaen
SB
|
1:32:01 |
65.86 |
13.1mi |
14 Oct |
Cardiff Half Marathon
|
1:37:39 |
62.06 |
13.1mi |
30 Sep |
Frank Elford Sports Autumn Trail Run
|
1:03:37 |
56.92 |
8mi |
23 Sep |
Swansea Bay 10K
|
44:23 |
62.70 |
10km |
9 Sep |
Cardiff 10K
|
43:43 |
63.66 |
10km |
27 Aug |
Machen Mountain (BM) 6 Miles/1450 Feet
|
56:02 |
49.56 |
6.2mi |
19 Aug |
Merthyr Tydfil Police 10k
|
45:10 |
61.62 |
10km |
14 Aug |
Rose Inn Series Race 4
|
27:49 |
63.81 |
4mi |
5 Aug |
Brecon 10
|
1:17:37 |
58.75 |
10mi |
3 Aug |
Cardiff Self Transcendence 3 x 1 Mile Relay
SB
|
6:25 |
63.67 |
1mi |
25 Jul |
SSAFA 5K Series Race 3
|
21:05 |
65.12 |
5km |
18 Jul |
Cwmcarn Scenic 7
|
53:19 |
58.99 |
7mi |
13 Jul |
Cardiff Self Transcendence 4M
|
27:32 |
64.47 |
4mi |
10 Jul |
Rose Inn Series Race 3
|
27:34 |
64.39 |
4mi |
20 Jun |
SSAFA 5K Series Race 2
SB
|
20:27 |
67.14 |
5km |
15 Jun |
Cardiff Self Transcendence 3M
SB
|
19:54 |
66.50 |
3mi |
12 Jun |
Rose Inn Series Race 2
|
27:32 |
64.47 |
4mi |
3 Jun |
Rack Raid Leg 10 - Chepstow to Caldicot
|
41:21 |
61.68 |
5.7mi |
23 May |
SSAFA 5K Series Race 1
|
21:14 |
64.66 |
5km |
11 May |
Cardiff Self Transcendence 2M
SB
|
13:04 |
66.05 |
2mi |
8 May |
Rose Inn Series Race 1
SB
|
27:16 |
65.10 |
4mi |
22 Apr |
London Marathon
SB
|
3:46:21 |
55.34 |
26.2mi |
1 Apr |
San Domenico 20
|
2:57:29 |
52.87 |
20mi |
17 Mar |
Rhayader Round the Lakes
SB
|
2:56:27 |
53.18 |
20mi |
10 Feb |
Cardiff Valentines 10k Love Run
SB
|
43:21 |
64.20 |
10km |
4 Feb |
Pontypridd Reverse 10 Mile Road Race
SB
|
1:13:57 |
61.18 |
10mi |
28 Jan |
Lliswerry 8
SB
|
57:39 |
62.32 |
8mi |
2006 |
|
Result |
WAVA |
Distance |
17 Dec |
Merthyr Mawr Christmas Pudding Run 10K
|
47:00 |
58.75 |
10km |
15 Oct |
Cardiff Half Marathon
SB
|
1:39:57 |
60.15 |
13.1mi |
3 Sep |
Cardiff 10K
|
45:18 |
60.95 |
10km |
28 Jul |
Cardiff Self Transcendence 4M ()
SB
|
28:48 |
61.16 |
4mi |
12 Jul |
Cwmcarn Scenic 7
SB
|
54:35 |
57.17 |
7mi |
16 Jun |
Self Transcendence 3 Miles
SB
|
20:51 |
63.00 |
3mi |
12 May |
Cardiff Self Transcendence 2M ()
SB
|
12:57 |
66.11 |
2mi |
1 May |
Great Welsh Run 5
SB
|
35:18 |
62.74 |
5mi |
23 Apr |
London Marathon
SB
|
4:01:00 |
51.54 |
26.2mi |
11 Feb |
Cardiff Valentines 10K Love Run
SB
|
42:30 |
64.97 |
10km |
29 Jan |
Lliswerry 8 Mile Road Race
SB
|
56:25 |
63.18 |
8mi |
2005 |
|
Result |
WAVA |
Distance |
18 Dec |
Merthyr Mawr Christmas Pudding Race
SB
|
54:40 |
50.12 |
10km |