The_Saint
Last on at 2pm, 31st Jan 2025
M55 Glamorgan
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STATUS Local Running Personality
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Races
1243 -
Miles
25351 -
Miles
206 -
Miles
87 -
WAVA
74.79% -
100m
15 -
200m
32 -
400m
1:09 -
800m
2:42 -
1500m
5:37 -
Mile
5:52 -
3000m
11:34 -
5k
19:33 -
5M
32:44 -
10k
40:53 -
10M
1:08:12 -
Half
1:30:59 -
20M
2:36:37 -
Mara
3:38:42
About Me | |
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Needless to say I'm dull as ditchwater otherwise what would I be doing entering race results into a browser? I (used to) run for San Domenico, a club I chose due to my name being Dominic and San Domenico being Italian for Saint Dominic . . . . trails off uncertainly . . . when you write it down it seems rather like Dougal from Father Ted naming his rabbit Sampras due to 'That whole tennis/rabbit connection'. I've been running since Aug 2005 and in that time I've learned a few things 1. The wind is always in your face 2. The more a race costs to enter, the less good it is likely to be. 3. The more people who enter a race, the more people wearing headphones with their race number pinned triumphantly to their back, grimly clutching a water bottle will start right at the front with the elites. 4. When someone is trying to make running really complicated, listen politely then ignore everything they said. 5. Racing often is way more fun than chasing PBs that in my case wouldn't be that impressive anyhow. 6. People who don't do fell or cross country are big tarts. 7. Every new, brilliant idea about running/style/diet/shoes is a fad, faddists are people who have taken such pains to fool themselves that they can appear very convincing to the novice. 8. People who insist that parkrun isn't a race either don't understand what a race is or don't understand a simple concept that you can call something anything you like for whatever reason (Political Correctness, Groupthink, stupidity) but you cannot make someone else ignore their own common sense. 9. Never put a sock in a toaster.
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Recent Blogs | |
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500 Cardiff parkruns run | Oct 2021 |
20000 Miles Logged | Jan 2019 |
1100 Races Logged On Fetch | Feb 2018 |
2017 Summary | Jan 2018 |
400th parkrun | Oct 2017 |
My parkrun |
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Buddies (23) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | Fan Fawr (AS) | 31:16 | 31.35 | 2mi |
2021 | Result | WAVA | Distance | |
14 Nov | gwent league brecon - senior men | 53:07 | 61.81 | 10.46km |
13 Nov | Cardiff parkrun | 24:19 | 63.09 | 5km |
6 Nov | Sugar Loaf (AS) | 1:04:33 | 45.98 | 5.9mi |
30 Oct | Cardiff parkrun | 24:24 | 62.87 | 5km |
23 Oct | Cardiff parkrun | 24:19 | 63.09 | 5km |
16 Oct | Cardiff parkrun | 29:40 | 51.71 | 5km |
16 Oct | Gwent League - Senior Men & Masters PB | 47:29 | 63.21 | 9600m |
9 Oct | Cardiff parkrun | 23:48 | 64.46 | 5km |
2 Oct | Fan Fawr (AS) | 2mi | ||
25 Sep | Cardiff parkrun | 23:46 | 64.55 | 5km |
19 Sep | Swansea Bay 10k SB | 49:35 | 63.11 | 10km |
18 Sep | Cardiff parkrun | 23:52 | 64.28 | 5km |
11 Sep | Cardiff parkrun | 23:50 | 64.37 | 5km |
4 Sep | Cardiff parkrun | 23:52 | 64.28 | 5km |
28 Aug | Cardiff parkrun SB | 23:11 | 66.17 | 5km |
21 Aug | Cardiff parkrun | 24:23 | 62.92 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
7 Mar | Cardiff parkrun | 24:00 | 63.39 | 5km |
22 Feb | Cardiff parkrun | 24:56 | 61.02 | 5km |
15 Feb | Cardiff parkrun | 24:46 | 61.43 | 5km |
25 Jan | Cardiff parkrun SB | 22:59 | 65.65 | 5km |
18 Jan | Cardiff parkrun | 23:17 | 64.81 | 5km |
11 Jan | Cardiff parkrun | 23:54 | 63.13 | 5km |
4 Jan | Cardiff parkrun | 23:37 | 63.89 | 5km |
1 Jan | Cardiff parkrun | 23:30 | 64.21 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile SB | 38:45 | 63.50 | 5mi |
28 Dec | Cardiff parkrun | 23:49 | 63.36 | 5km |
7 Dec | Gwent League Blaise Castle Senior Men | 49:57 | 57.16 | 9.3km |
7 Dec | Cardiff parkrun | 24:41 | 61.13 | 5km |
16 Nov | Cardiff parkrun | 23:30 | 64.21 | 5km |
9 Nov | Gwent League Pembrey - Senior Men | 46:03 | 64.43 | 6mi |
19 Oct | Cardiff parkrun | 22:46 | 66.28 | 5km |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 47:33 | 62.02 | 9.6km |
5 Oct | Cardiff parkrun | 23:30 | 64.21 | 5km |
28 Sep | Cardiff parkrun | 23:37 | 63.89 | 5km |
22 Sep | Swansea Bay 10k | 48:28 | 63.44 | 10km |
21 Sep | Cardiff parkrun | 22:47 | 66.23 | 5km |
14 Sep | Cardiff parkrun | 22:06 | 68.28 | 5km |
12 Sep | San Domenico Handicap Cardiff Bay | 29:50 | 65.62 | 4mi |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:46:02 | 63.50 | 13.1mi |
7 Sep | Cardiff parkrun | 22:22 | 67.46 | 5km |
31 Aug | Cardiff parkrun | 22:19 | 67.61 | 5km |
24 Aug | Cardiff parkrun | 22:45 | 66.33 | 5km |
17 Aug | Cardiff parkrun | 22:59 | 65.65 | 5km |
15 Aug | San Domenico Handicap - Cefn Mably Arms | 30:31 | 64.15 | 4mi |
13 Aug | Rose Inn Series Race 4 | 29:22 | 66.66 | 4mi |
7 Aug | Summer Sizzler 5K | 22:42 | 66.47 | 5km |
3 Aug | Cardiff parkrun | 23:20 | 64.67 | 5km |
27 Jul | Cardiff parkrun | 23:01 | 65.56 | 5km |
24 Jul | SSAFA 5K Series Race 3 | 22:45 | 66.33 | 5km |
20 Jul | Cardiff parkrun | 23:15 | 64.90 | 5km |
18 Jul | San Domenico Handicap - Bute Park | 30:45 | 63.66 | 4mi |
14 Jul | The Loop SB | 53:46 | 55.18 | 6mi |
13 Jul | Cardiff parkrun | 23:13 | 64.99 | 5km |
10 Jul | Cosmeston Relays SB | 21:33 | 67.51 | 3mi |
9 Jul | Rose Inn Series Race 3 | 29:38 | 66.06 | 4mi |
6 Jul | Cardiff parkrun | 23:51 | 63.27 | 5km |
5 Jul | Cardiff Summer Series 4 Miles | 30:06 | 65.04 | 4mi |
29 Jun | Cardiff parkrun | 23:19 | 64.71 | 5km |
22 Jun | Cardiff parkrun | 23:05 | 65.37 | 5km |
19 Jun | SSAFA 5K Series Race 2 | 22:10 | 68.07 | 5km |
15 Jun | Cardiff parkrun | 23:10 | 65.13 | 5km |
14 Jun | Cardiff Summer Series 3 Miles | 21:43 | 66.99 | 3mi |
11 Jun | Rose Inn Series Race 2 SB | 29:11 | 67.08 | 4mi |
8 Jun | Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 1:12:18 | 66.64 | 9.5mi |
1 Jun | Cardiff parkrun | 24:00 | 62.87 | 5km |
31 May | Cardiff Summer Series 2 Miles SB | 14:14 | 66.63 | 2mi |
29 May | Merthyr Mawr Lane 5K | 22:07 | 68.23 | 5km |
26 May | Treforest 10k | 50:00 | 61.50 | 10km |
25 May | Cardiff parkrun | 23:38 | 63.85 | 5km |
19 May | Caerphilly 10k SB | 48:22 | 63.57 | 10km |
18 May | Cardiff parkrun | 22:28 | 67.16 | 5km |
14 May | Rose Inn Series Race 1 | 29:59 | 65.29 | 4mi |
11 May | Cardiff parkrun | 22:47 | 66.23 | 5km |
9 May | San Domenico Handicap - Fforest Farm | 29:47 | 65.73 | 4mi |
4 May | Cardiff parkrun | 22:32 | 66.96 | 5km |
3 May | Cardiff Summer Series 1 Mile SB | 6:34 | 67.49 | 1mi |
27 Apr | Cardiff parkrun | 23:28 | 64.30 | 5km |
20 Apr | Cardiff parkrun | 22:46 | 66.28 | 5km |
18 Apr | San Domenico Handicap - Sophia Gardens | 30:37 | 63.94 | 4mi |
30 Mar | Cardiff parkrun SB | 21:47 | 69.27 | 5km |
23 Mar | Cardiff parkrun | 22:04 | 68.38 | 5km |
16 Mar | Cardiff parkrun | 22:58 | 65.70 | 5km |
9 Mar | Cardiff parkrun | 22:44 | 66.37 | 5km |
2 Mar | Gwent League Blaise Castle Senior Men | 47:02 | 65.37 | 10km |
23 Feb | Cardiff parkrun | 22:22 | 67.46 | 5km |
16 Feb | Cardiff parkrun | 22:51 | 66.04 | 5km |
9 Feb | Cardiff parkrun | 23:36 | 63.94 | 5km |
19 Jan | Cardiff parkrun | 23:50 | 62.80 | 5km |
19 Jan | Craig Yr Allt (AS) | 42:01 | 43.27 | 3.75mi |
12 Jan | Cardiff parkrun | 22:21 | 66.96 | 5km |
5 Jan | The Kymin (AS) | 43:50 | 43.73 | 3.95mi |
5 Jan | Cardiff parkrun | 22:06 | 67.72 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Cardiff parkrun | 23:12 | 64.51 | 5km |
22 Dec | Cardiff parkrun | 22:41 | 65.98 | 5km |
8 Dec | Cardiff parkrun | 22:41 | 65.98 | 5km |
2 Dec | gwent league brynbach park senior men | 58:58 | 49.58 | 9.6km |
1 Dec | Cardiff parkrun | 22:44 | 65.83 | 5km |
24 Nov | Cardiff parkrun | 21:50 | 68.55 | 5km |
17 Nov | Cardiff parkrun | 22:06 | 67.72 | 5km |
10 Nov | Gwent League Pembrey - Senior Men | 44:20 | 66.34 | 6mi |
3 Nov | Cardiff parkrun | 21:44 | 68.86 | 5km |
27 Oct | Cardiff parkrun | 21:08 | 70.82 | 5km |
20 Oct | Cardiff parkrun | 22:07 | 67.67 | 5km |
29 Sep | Cardiff parkrun | 21:04 | 71.04 | 5km |
16 Sep | Swansea Bay 10k SB | 45:07 | 67.56 | 10km |
15 Sep | Cardiff parkrun | 21:10 | 70.71 | 5km |
8 Sep | Grande Prémio das Vindimas PB | 25:11 | 65.60 | 5.5km |
25 Aug | Cardiff parkrun | 21:29 | 69.66 | 5km |
18 Aug | Cardiff parkrun | 21:32 | 69.50 | 5km |
16 Aug | San Domenico Handicap - Cefn Mably Arms | 29:12 | 66.48 | 4mi |
14 Aug | Rose Inn Series Race 4 | 28:01 | 69.29 | 4mi |
11 Aug | Cardiff parkrun | 21:06 | 70.93 | 5km |
4 Aug | Cardiff parkrun | 22:14 | 67.31 | 5km |
1 Aug | Summer Sizzler 5K | 21:20 | 70.15 | 5km |
25 Jul | SSAFA 5K Series Race 3 | 21:00 | 71.27 | 5km |
21 Jul | Cardiff parkrun | 21:32 | 69.50 | 5km |
14 Jul | Cardiff parkrun | 21:17 | 70.32 | 5km |
11 Jul | Cosmeston Relays SB | 20:22 | 70.85 | 3mi |
10 Jul | Rose Inn Series Race 3 | 28:10 | 68.92 | 4mi |
7 Jul | Cardiff parkrun | 21:51 | 68.50 | 5km |
4 Jul | Cardiff Summer Series 4 Mile PB | 31:33 | 66.29 | 4.3mi |
30 Jun | Cardiff parkrun | 21:37 | 69.23 | 5km |
28 Jun | San Domenico Handicap - Cefn Onn | 33:44 | 57.55 | 4mi |
23 Jun | Cardiff parkrun | 20:55 | 71.55 | 5km |
20 Jun | SSAFA 5K Series Race 2 SB | 20:54 | 71.61 | 5km |
16 Jun | Cardiff parkrun | 21:48 | 68.65 | 5km |
15 Jun | Cardiff Summer Series 3 Miles | 20:32 | 70.27 | 3mi |
12 Jun | Rose Inn Series Race 2 SB | 27:50 | 69.75 | 4mi |
9 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau SB | 1:23:43 | 63.07 | 10.45mi |
2 Jun | Cardiff parkrun | 21:27 | 69.77 | 5km |
30 May | Merthyr Mawr Lane 5K | 21:19 | 70.21 | 5km |
27 May | Treforest 10k | 45:52 | 66.46 | 10km |
26 May | Cardiff parkrun | 21:08 | 70.82 | 5km |
23 May | SSAFA 5K Series Race 1 | 21:29 | 69.66 | 5km |
20 May | Caerphilly 10k | 45:31 | 66.97 | 10km |
19 May | Cardiff parkrun | 21:11 | 70.65 | 5km |
12 May | Cardiff parkrun | 20:57 | 71.44 | 5km |
11 May | Cardiff Summer Series 2 Miles SB | 13:02 | 72.18 | 2mi |
8 May | Rose Inn Series Race 1 | 28:37 | 67.84 | 4mi |
5 May | Cardiff parkrun | 21:13 | 70.54 | 5km |
4 May | Bannister Anniversary Miles SB | 6:18 | 69.78 | 1mi |
28 Apr | Cardiff parkrun | 21:47 | 68.70 | 5km |
27 Apr | Cardiff Summer Series 1 Mile | 6:28 | 67.98 | 1mi |
21 Apr | Cardiff parkrun | 21:52 | 68.44 | 5km |
31 Mar | Cardiff parkrun | 22:13 | 67.36 | 5km |
24 Mar | Cardiff parkrun | 22:35 | 66.27 | 5km |
17 Mar | Cardiff parkrun | 21:53 | 68.39 | 5km |
24 Feb | welsh cross country championships senior/masters men | 45:52 | 69.22 | 10.39km |
17 Feb | Cardiff parkrun | 21:39 | 69.13 | 5km |
11 Feb | gwent league senior men pontypool | 50:58 | 59.81 | 10km |
10 Feb | Cardiff parkrun | 22:00 | 68.03 | 5km |
3 Feb | Cardiff parkrun | 21:18 | 69.70 | 5km |
27 Jan | Cardiff parkrun | 21:38 | 68.62 | 5km |
20 Jan | Cardiff parkrun | 21:15 | 69.86 | 5km |
20 Jan | Craig Yr Allt (AS) | 41:21 | 43.61 | 3.75mi |
6 Jan | Grande Premio dos Reis Camacha PB | 28:47 | 67.56 | 6.5km |
2017 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:29 | 69.10 | 5km |
30 Dec | Cardiff parkrun | 22:33 | 65.83 | 5km |
25 Dec | Cardiff parkrun | 21:19 | 69.64 | 5km |
23 Dec | Cardiff parkrun | 21:36 | 68.73 | 5km |
16 Dec | Skirrid (AS) SB | 41:52 | 40.12 | 3.5mi |
16 Dec | Cardiff parkrun | 21:13 | 69.97 | 5km |
3 Dec | Gwent League Pembrey - Senior Men | 44:19 | 65.80 | 6mi |
2 Dec | The Blorenge (AS) | 36:51 | 32.08 | 2.5mi |
2 Dec | Cardiff parkrun | 21:18 | 69.70 | 5km |
25 Nov | Cardiff parkrun | 21:40 | 68.52 | 5km |
18 Nov | Cardiff parkrun | 21:44 | 68.31 | 5km |
16 Nov | Night Sugar (BS) | 49:53 | 53.48 | 5.5mi |
11 Nov | Gwent League Brecon Senior Men | 48:29 | 59.79 | 9.6km |
4 Nov | Cardiff parkrun | 21:52 | 67.89 | 5km |
28 Oct | Sugar Loaf (AS) | 1:00:34 | 47.33 | 5.9mi |
28 Oct | Cardiff parkrun | 23:20 | 63.62 | 5km |
21 Oct | Cardiff parkrun | 22:49 | 65.06 | 5km |
14 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 43:09 | 70.03 | 10km |
11 Oct | Civil Service XC Championships | 51:07 | 55.88 | 5.88mi |
7 Oct | Fan Fawr (AS) | 25:55 | 36.01 | 2mi |
7 Oct | Cardiff parkrun | 22:43 | 65.35 | 5km |
30 Sep | Cardiff parkrun | 22:09 | 67.02 | 5km |
24 Sep | Swansea Bay 10K | 46:11 | 65.43 | 10km |
23 Sep | Cardiff parkrun (Pontcanna) | 21:44 | 68.31 | 5km |
16 Sep | Cardiff parkrun (Pontcanna) | 22:11 | 66.92 | 5km |
9 Sep | Cardiff parkrun (Llandaff Fields) | 22:36 | 65.69 | 5km |
5 Sep | Rose Inn Relays, Redwick, Gwent | 13:03 | 71.51 | 2mi |
2 Sep | Cardiff parkrun | 22:10 | 66.97 | 5km |
26 Aug | Cardiff parkrun | 23:32 | 63.08 | 5km |
19 Aug | Cardiff parkrun | 23:27 | 63.31 | 5km |
17 Aug | San Domenico Handicap - Fforest Farm | 36:14 | 53.13 | 4mi |
12 Aug | Cardiff parkrun | 23:27 | 63.31 | 5km |
8 Aug | Rose Inn Series Race 4 | 29:15 | 65.82 | 4mi |
5 Aug | Cardiff parkrun | 22:22 | 66.37 | 5km |
29 Jul | Cardiff parkrun | 22:37 | 65.64 | 5km |
15 Jul | Cardiff parkrun | 22:36 | 65.69 | 5km |
12 Jul | Cosmeston Relays | 21:06 | 67.83 | 3mi |
1 Jul | Cardiff parkrun | 21:15 | 69.86 | 5km |
29 Jun | San Domenico Handicap - Cefn Mably Arms | 28:49 | 66.81 | 4mi |
24 Jun | Cardiff parkrun | 21:35 | 68.78 | 5km |
21 Jun | SSAFA 5K Series Race 2 | 21:35 | 68.78 | 5km |
18 Jun | Caerphilly 10K | 46:51 | 64.50 | 10km |
17 Jun | Cardiff parkrun | 20:59 | 70.75 | 5km |
16 Jun | Cardiff Summer Series 3 Miles SB | 20:29 | 69.87 | 3mi |
13 Jun | Rose Inn Series Race 2 | 27:08 | 70.95 | 4mi |
4 Jun | Rack Raid Stage 5 - Moat To Monmouth PB | 59:34 | 67.18 | 8.1mi |
3 Jun | Cardiff parkrun (Llandaff Fields) | 20:58 | 70.80 | 5km |
31 May | Merthyr Mawr Lane 5K | 20:32 | 72.30 | 5km |
28 May | Treforest 10k SB | 44:41 | 67.63 | 10km |
27 May | Cardiff parkrun | 21:01 | 70.64 | 5km |
24 May | SSAFA 5K Series Race 1 | 21:00 | 70.69 | 5km |
20 May | Cardiff parkrun SB | 20:21 | 72.95 | 5km |
18 May | San Domenico Handicap - Llwyn Hir | 29:45 | 64.71 | 4mi |
13 May | Cardiff parkrun | 20:37 | 72.01 | 5km |
12 May | Cardiff Summer Series 2 Miles SB | 12:55 | 72.24 | 2mi |
9 May | Rose Inn Series Race 1 SB | 27:06 | 71.04 | 4mi |
6 May | Cardiff parkrun | 20:35 | 72.12 | 5km |
29 Apr | Cardiff parkrun | 20:31 | 72.36 | 5km |
28 Apr | Cardiff Summer Series 1 Mile SB | 6:11 | 70.53 | 1mi |
25 Apr | Pentyrch Hill Race | 1:01:07 | 56.11 | 7mi |
22 Apr | Cardiff parkrun | 20:44 | 71.60 | 5km |
20 Apr | San Domenico Handicap - Sophia Gardens | 27:50 | 69.17 | 4mi |
16 Apr | Teifi 10m SB | 1:15:13 | 66.44 | 10mi |
15 Apr | Cardiff parkrun | 20:54 | 71.03 | 5km |
8 Apr | Cardiff parkrun | 21:22 | 69.48 | 5km |
8 Apr | Sugar Loaf (BM) | 1:16:33 | 44.80 | 7mi |
25 Mar | cardiff parkrun | 21:07 | 70.30 | 5km |
18 Mar | Tor Y Foel (AS) | 42:50 | 51.89 | 4.6mi |
18 Mar | Cardiff parkrun | 21:33 | 68.89 | 5km |
11 Mar | Cardiff parkrun | 21:00 | 70.69 | 5km |
4 Mar | Gwent League Pembrey - Senior Men | 43:53 | 66.45 | 6mi |
4 Mar | Cardiff parkrun | 21:09 | 70.19 | 5km |
25 Feb | welsh cross country championships senior/masters men | 50:40 | 62.12 | 10.39km |
18 Feb | Hatterall Hammer (AS) | 35:58 | 54.91 | 4.1mi |
18 Feb | Cardiff parkrun | 21:09 | 70.19 | 5km |
12 Feb | Gwent League Newport - Senior Men | 50:17 | 60.10 | 10km |
11 Feb | Cardiff parkrun | 20:55 | 70.97 | 5km |
4 Feb | Cardiff parkrun | 21:25 | 68.76 | 5km |
28 Jan | Cardiff parkrun | 21:01 | 70.07 | 5km |
21 Jan | Cardiff parkrun | 21:13 | 69.41 | 5km |
21 Jan | Craig Yr Allt (AS) | 40:00 | 44.71 | 3.75mi |
14 Jan | Cardiff parkrun | 21:15 | 69.30 | 5km |
7 Jan | Cardiff parkrun | 21:22 | 68.92 | 5km |
7 Jan | The Kymin (AS) | 42:20 | 44.54 | 3.95mi |
1 Jan | Old Father Time 5 SB | 36:02 | 66.57 | 5mi |
2016 | Result | WAVA | Distance | |
31 Dec | Cardiff parkrun | 20:55 | 70.40 | 5km |
31 Dec | Nos Galan 5K Elite | 21:19 | 69.08 | 5km |
25 Dec | Cardiff parkrun | 21:21 | 68.97 | 5km |
24 Dec | Cardiff parkrun | 21:22 | 68.92 | 5km |
17 Dec | Cardiff parkrun | 21:07 | 69.74 | 5km |
17 Dec | Skirrid (AS) SB | 40:17 | 41.36 | 3.5mi |
11 Dec | Merthyr Mawr Christmas Pudding Run 10K | 48:37 | 61.63 | 10km |
10 Dec | Cardiff parkrun | 21:05 | 69.85 | 5km |
3 Dec | Gwent League Blaise Castle Senior Men | 45:51 | 65.35 | 10km |
26 Nov | Cardiff parkrun | 20:51 | 70.63 | 5km |
26 Nov | The Blorenge (AS) | 35:37 | 32.92 | 2.5mi |
19 Nov | Cardiff parkrun | 21:29 | 68.55 | 5km |
12 Nov | Gwent League Brecon Senior Men | 46:33 | 64.37 | 10km |
5 Nov | Cardiff parkrun | 21:05 | 69.85 | 5km |
29 Oct | Cardiff parkrun | 21:02 | 70.01 | 5km |
29 Oct | Sugar Loaf (AS) | 58:40 | 48.45 | 5.9mi |
22 Oct | Cardiff parkrun | 21:00 | 70.12 | 5km |
16 Oct | Gwent League XC - Bridgend - Senior Men | 49:05 | 61.04 | 10km |
15 Oct | Cardiff parkrun | 21:04 | 69.90 | 5km |
12 Oct | Civil Service XC Championships | 46:23 | 61.06 | 5.88mi |
8 Oct | Cardiff parkrun SB | 20:44 | 71.03 | 5km |
1 Oct | Fan Fawr (AS) | 24:38 | 37.58 | 2mi |
1 Oct | Cardiff parkrun | 20:58 | 70.24 | 5km |
24 Sep | Cardiff parkrun | 21:08 | 69.68 | 5km |
22 Sep | San Domenico Handicap - Roath Park Lake | 28:12 | 67.72 | 4mi |
18 Sep | Swansea Bay 10k SB | 44:22 | 67.53 | 10km |
17 Sep | Cardiff parkrun | 21:17 | 69.19 | 5km |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:38:35 | 66.49 | 13.1mi |
10 Sep | Cardiff parkrun | 21:25 | 68.76 | 5km |
4 Sep | Reverse 10 SB | 1:18:26 | 63.16 | 10mi |
3 Sep | Cardiff parkrun | 21:30 | 68.49 | 5km |
27 Aug | Cardiff parkrun | 21:44 | 67.76 | 5km |
20 Aug | Cardiff parkrun | 22:17 | 66.09 | 5km |
13 Aug | Cardiff parkrun | 21:36 | 68.18 | 5km |
11 Aug | San Domenico Handicap - Llwyn Hir | 31:04 | 61.47 | 4mi |
9 Aug | Rose Inn Series Race 4 | 27:55 | 68.40 | 4mi |
6 Aug | Cardiff parkrun | 21:38 | 68.07 | 5km |
3 Aug | Summer Sizzler 5K | 21:38 | 68.07 | 5km |
30 Jul | Cardiff parkrun | 21:24 | 68.81 | 5km |
23 Jul | Cardiff parkrun | 21:38 | 68.07 | 5km |
20 Jul | SSAFA 5K Series Race 3 | 21:31 | 68.44 | 5km |
16 Jul | Cardiff parkrun | 21:30 | 68.49 | 5km |
14 Jul | San Domenico Handicap - 14 Locks | 30:53 | 61.83 | 4mi |
13 Jul | Cosmeston Relays SB | 20:50 | 68.15 | 3mi |
12 Jul | Rose Inn Series Race 3 SB | 27:39 | 69.06 | 4mi |
9 Jul | Cardiff parkrun | 22:01 | 66.89 | 5km |
7 Jul | Tintern Trot SB | 50:56 | 56.77 | 6mi |
2 Jul | Cardiff parkrun | 21:39 | 68.02 | 5km |
2 Jul | Guto Nyth Bran (BM) | 1:03:57 | 45.21 | 6mi |
1 Jul | Cardiff Summer Series 4 Miles | 28:49 | 66.27 | 4mi |
25 Jun | Cardiff parkrun | 21:50 | 67.45 | 5km |
23 Jun | San Domenico Handicap - Pound Hill | 29:41 | 64.33 | 4mi |
22 Jun | SSAFA 5K Series Race 2 | 21:48 | 67.55 | 5km |
19 Jun | Caerphilly 10k | 46:46 | 64.07 | 10km |
18 Jun | Cardiff parkrun | 22:24 | 65.74 | 5km |
14 Jun | Rose Inn Series Race 2 | 28:42 | 66.54 | 4mi |
11 Jun | Cardiff parkrun | 22:04 | 66.73 | 5km |
10 Jun | Cardiff Summer Series 3 Miles | 21:22 | 66.45 | 3mi |
7 Jun | Craig yr Allt Fell Race | 43:09 | 43.99 | 6.4km |
1 Jun | Merthyr Mawr Lane 5K | 21:59 | 66.99 | 5km |
29 May | Treforest 10k | 49:26 | 60.61 | 10km |
28 May | Cardiff parkrun | 22:05 | 66.68 | 5km |
27 May | Cardiff Summer Series 2 Miles SB | 13:46 | 67.24 | 2mi |
21 May | Cardiff parkrun | 22:48 | 64.59 | 5km |
19 May | San Domenico Handicap - Sophia Gardens | 30:18 | 63.02 | 4mi |
18 May | SSAFA 5K Series Race 1 | 22:51 | 64.45 | 5km |
14 May | Cardiff parkrun | 22:27 | 65.60 | 5km |
10 May | Rose Inn Series Race 1 | 30:22 | 62.88 | 4mi |
7 May | Cardiff parkrun | 23:03 | 63.89 | 5km |
30 Apr | Cardiff parkrun | 23:29 | 62.71 | 5km |
9 Apr | Cardiff parkrun | 24:13 | 60.81 | 5km |
5 Mar | Gwent League Brecon Senior Men | 50:50 | 58.94 | 10km |
27 Feb | welsh cross country championships senior/masters men | 57:02 | 54.72 | 10.39km |
20 Feb | Cardiff parkrun | 22:20 | 65.94 | 5km |
20 Feb | Hatterall Hammer (AS) | 36:59 | 52.96 | 4.1mi |
13 Feb | Gwent League XC Senior Mens - Monmouth | 54:44 | 54.74 | 10km |
24 Jan | British Athletics Cross Challenge - Cardiff - Senior Men | 57:09 | 51.99 | 10km |
23 Jan | Cardiff parkrun | 21:34 | 67.74 | 5km |
23 Jan | Craig Yr Allt (AS) | 41:16 | 42.99 | 3.75mi |
21 Jan | San Domenico Handicap - Roath Park Lake | 28:30 | 66.46 | 4mi |
16 Jan | Cardiff parkrun | 21:44 | 67.22 | 5km |
10 Jan | Tor Y Foel (AS) | 45:16 | 48.29 | 4.6mi |
2 Jan | The Kymin (AS) | 42:52 | 43.62 | 3.95mi |
2015 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:24 | 68.27 | 5km |
27 Dec | Old Father Time 5 Mile | 36:14 | 65.66 | 5mi |
26 Dec | Cardiff parkrun | 22:10 | 65.90 | 5km |
19 Dec | Cardiff parkrun | 21:55 | 66.66 | 5km |
19 Dec | Skirrid (AS) SB | 43:14 | 38.23 | 3.5mi |
13 Dec | Merthyr Mawr Christmas Pudding Race | 49:54 | 59.54 | 10km |
12 Dec | welsh inter regional cross country | 46:22 | 60.16 | 9.4km |
5 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 48:07 | 63.72 | 6.4mi |
28 Nov | Cardiff parkrun | 21:39 | 67.48 | 5km |
28 Nov | The Blorenge (AS) | 36:49 | 31.60 | 2.5mi |
22 Nov | welsh cross country relays | 18:08 | 63.76 | 4km |
21 Nov | Cardiff parkrun | 22:03 | 66.25 | 5km |
14 Nov | Cardiff parkrun | 21:37 | 67.58 | 5km |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 45:52 | 64.77 | 10km |
31 Oct | Cardiff parkrun | 21:31 | 67.90 | 5km |
24 Oct | Cardiff parkrun | 22:23 | 65.27 | 5km |
24 Oct | Sugar Loaf (AS) | 58:08 | 40.92 | 5mi |
18 Oct | San Domenico Handicap - Ruperra Woods PB | 38:34 | 51.64 | 4.2mi |
17 Oct | Cardiff parkrun | 21:04 | 69.35 | 5km |
14 Oct | Civil Service XC Championships | 49:37 | 56.61 | 5.88mi |
11 Oct | Gwent League XC - Bridgend - Senior Men | 45:07 | 65.85 | 10km |
10 Oct | Cardiff parkrun | 21:08 | 69.13 | 5km |
3 Oct | Cardiff parkrun | 20:54 | 69.90 | 5km |
3 Oct | Fan Fawr (AS) | 23:50 | 38.54 | 2mi |
27 Sep | San Domenico Handicap - 14 Locks | 30:39 | 61.80 | 4mi |
26 Sep | Cardiff parkrun | 20:52 | 70.01 | 5km |
20 Sep | Swansea Bay 10k | 44:29 | 66.79 | 10km |
19 Sep | Cardiff parkrun | 20:54 | 69.90 | 5km |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:41:55 | 63.76 | 13.1mi |
12 Sep | Cardiff parkrun | 21:22 | 68.37 | 5km |
5 Sep | Cardiff parkrun | 21:07 | 69.18 | 5km |
29 Aug | Cardiff parkrun | 21:09 | 69.07 | 5km |
22 Aug | Cardiff parkrun | 22:11 | 65.86 | 5km |
15 Aug | Cardiff parkrun | 21:14 | 68.80 | 5km |
11 Aug | Rose Inn Series Race 4 | 27:24 | 69.13 | 4mi |
8 Aug | Cardiff parkrun | 21:21 | 68.43 | 5km |
5 Aug | Summer Sizzler 5K | 20:58 | 69.68 | 5km |
1 Aug | Cardiff parkrun | 20:45 | 70.40 | 5km |
22 Jul | SSAFA 5K Series Race 3 | 20:51 | 70.07 | 5km |
18 Jul | Cardiff parkrun | 20:42 | 70.57 | 5km |
14 Jul | Rose Inn Series Race 3 | 28:21 | 66.81 | 4mi |
11 Jul | Cardiff parkrun | 21:50 | 66.91 | 5km |
24 Jun | SSAFA 5K Series Race 2 | 20:52 | 70.01 | 5km |
21 Jun | Caerphilly 10k SB | 44:13 | 67.19 | 10km |
20 Jun | Cardiff parkrun | 20:56 | 69.79 | 5km |
19 Jun | Cardiff Summer Series 2 Miles SB | 12:52 | 71.38 | 2mi |
13 Jun | Cardiff parkrun | 21:01 | 69.51 | 5km |
9 Jun | Rose Inn Series Race 2 SB | 26:43 | 70.89 | 4mi |
6 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau PB | 1:16:55 | 66.86 | 10.45mi |
31 May | Rack Raid Leg 10 - Chepstow to Caldicot | 41:12 | 66.04 | 5.7mi |
30 May | Cardiff parkrun SB | 20:16 | 72.08 | 5km |
27 May | Merthyr Mawr Lane 5K | 20:25 | 71.55 | 5km |
24 May | Treforest 10K | 46:08 | 64.40 | 10km |
23 May | Cardiff parkrun | 20:41 | 70.63 | 5km |
20 May | SSAFA 5K Series Race 1 | 20:58 | 69.68 | 5km |
16 May | Cardiff parkrun | 21:04 | 69.35 | 5km |
14 May | San Domenico Handicap - Port O' Call | 27:40 | 68.46 | 4mi |
12 May | Rose Inn Series Race 1 | 27:53 | 67.93 | 4mi |
9 May | Cardiff parkrun | 21:38 | 67.53 | 5km |
4 May | Cardiff Bay 5 SB | 35:13 | 67.56 | 5mi |
2 May | Cardiff parkrun | 21:10 | 69.02 | 5km |
1 May | Cardiff Summer Series 1 Mile SB | 6:07 | 70.18 | 1mi |
28 Apr | Pentyrch Hill Race | 1:01:14 | 55.05 | 7mi |
25 Apr | Cardiff parkrun | 21:10 | 69.02 | 5km |
18 Apr | Cardiff parkrun | 21:21 | 68.43 | 5km |
16 Apr | San Domenico Handicap - Roath Park Lake | 28:36 | 66.22 | 4mi |
11 Apr | Cardiff parkrun | 21:20 | 68.48 | 5km |
4 Apr | Cardiff parkrun | 21:03 | 69.40 | 5km |
28 Mar | Cardiff parkrun | 21:55 | 66.66 | 5km |
21 Mar | Cardiff parkrun | 21:07 | 69.18 | 5km |
14 Mar | Cardiff parkrun | 20:47 | 70.29 | 5km |
7 Mar | Dare Valley (BS) | 50:59 | 54.13 | 5.78mi |
7 Mar | Cardiff parkrun | 20:38 | 70.80 | 5km |
28 Feb | Cardiff parkrun | 20:52 | 70.01 | 5km |
28 Feb | Hatterall Hammer (AS) | 36:17 | 53.54 | 4.1mi |
21 Feb | Cardiff parkrun | 21:24 | 68.27 | 5km |
14 Feb | Cardiff parkrun | 20:24 | 71.61 | 5km |
8 Feb | gwent league bristol | 47:56 | 61.46 | 10km |
7 Feb | Cardiff parkrun | 20:30 | 70.70 | 5km |
31 Jan | Cardiff parkrun | 21:04 | 68.80 | 5km |
24 Jan | Craig Yr Allt (AS) | 39:20 | 44.74 | 3.75mi |
24 Jan | Cardiff parkrun | 20:51 | 69.51 | 5km |
18 Jan | British Athletics Cross Challenge - Cardiff - Senior Men | 52:09 | 56.49 | 10km |
17 Jan | Cardiff parkrun | 21:26 | 67.62 | 5km |
4 Jan | Grande Premio dos Reis Camacha Madeira PB | 18:58 | 70.04 | 4.6km |
2014 | Result | WAVA | Distance | |
14 Dec | Merthyr Mawr Christmas Pudding Race | 48:19 | 60.97 | 10km |
13 Dec | Welsh Interregional Cross Country Masters Men | 46:20 | 59.28 | 5.8mi |
6 Dec | Gwent League Brecon Senior Men | 47:28 | 62.07 | 10km |
29 Nov | The Blorenge (AS) | 34:46 | 33.20 | 2.5mi |
29 Nov | Cardiff parkrun | 20:06 | 72.11 | 5km |
22 Nov | Llyn y Fan (AS) 5.5 Miles/2000 Feet | 58:06 | 44.78 | 5.5mi |
16 Nov | San Domenico Handicap - Atlantic Wharf | 26:33 | 70.76 | 4mi |
15 Nov | Cardiff parkrun | 20:10 | 71.87 | 5km |
9 Nov | Gwent League Llandaff Fields Senior Men | 43:47 | 65.99 | 9.81km |
1 Nov | Cardiff parkrun | 20:09 | 71.93 | 5km |
25 Oct | Cardiff parkrun | 20:05 | 72.17 | 5km |
25 Oct | Sugar Loaf (AS) | 54:54 | 42.98 | 5mi |
19 Oct | San Domenico Handicap - 14 Locks | 28:31 | 65.88 | 4mi |
18 Oct | Cardiff parkrun | 20:25 | 70.99 | 5km |
15 Oct | Civil Service XC Championships | 45:06 | 63.04 | 6mi |
12 Oct | Gwent League Bridgend - Senior Men | 45:55 | 64.16 | 10km |
11 Oct | Cardiff parkrun | 19:58 | 72.59 | 5km |
4 Oct | Cardiff parkrun | 19:52 | 72.95 | 5km |
27 Sep | Cardiff parkrun | 19:58 | 72.59 | 5km |
21 Sep | Swansea Bay 10k SB | 42:02 | 70.09 | 10km |
20 Sep | Cardiff parkrun | 20:06 | 72.11 | 5km |
18 Sep | San Domenico Handicap - Masons Arms | 26:50 | 70.01 | 4mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:34:42 | 68.02 | 13.1mi |
13 Sep | Cardiff parkrun (Pontcanna) | 19:54 | 72.83 | 5km |
6 Sep | Cardiff parkrun (Pontcanna) | 20:06 | 72.11 | 5km |
2 Sep | Rose Inn Relays, Redwick, Gwent PB | 12:11 | 74.79 | 2mi |
31 Aug | Pontypridd Reverse 10 | 1:13:11 | 66.53 | 10mi |
30 Aug | Cardiff parkrun (Pontcanna) | 20:10 | 71.87 | 5km |
23 Aug | Cardiff Parkrun | 20:13 | 71.69 | 5km |
16 Aug | Cardiff Parkrun | 20:18 | 71.40 | 5km |
14 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 20:16 | 71.51 | 5km |
12 Aug | Rose Inn Series Race 4 | 26:37 | 70.58 | 4mi |
9 Aug | Cardiff Parkrun | 20:51 | 69.51 | 5km |
7 Aug | San Domenico Handicap - Port O' Call | 27:09 | 69.20 | 4mi |
6 Aug | Summer Sizzler 5K | 20:14 | 71.63 | 5km |
2 Aug | Cardiff Parkrun | 20:34 | 70.47 | 5km |
2 Aug | Llanthony Show (AS) 3.5 Miles/1100 Feet | 38:44 | 42.32 | 3.5mi |
1 Aug | Cardiff Summer Series 4 Mile | 26:46 | 70.19 | 4mi |
26 Jul | Cardiff Parkrun | 20:26 | 70.93 | 5km |
23 Jul | SSAFA 5K Series Race 3 | 20:29 | 70.76 | 5km |
16 Jul | Cosmeston Relays | 19:42 | 70.93 | 3mi |
12 Jul | Cardiff Parkrun | 20:50 | 69.57 | 5km |
12 Jul | Pen y Fan Race | 52:24 | 31.29 | 3.5mi |
11 Jul | Cardiff Summer Series 3 Miles SB | 19:28 | 71.78 | 3mi |
10 Jul | San Domenico Handicap - Pound Hill | 27:55 | 67.30 | 4mi |
8 Jul | Rose Inn Series Race 3 | 26:22 | 71.25 | 4mi |
5 Jul | Guto Nyth Bran (BM) | 55:53 | 50.88 | 6mi |
5 Jul | Cardiff Parkrun | 20:31 | 70.64 | 5km |
3 Jul | Tintern Trot | 47:46 | 61.68 | 10km |
2 Jul | Cwmcarn Scenic 7 SB | 51:08 | 65.38 | 7mi |
29 Jun | Will Burrows Memorial 5 miles | 34:40 | 68.06 | 5mi |
28 Jun | Cardiff Parkrun | 20:08 | 71.99 | 5km |
27 Jun | Cardiff Summer Series 2 Miles | 12:31 | 72.80 | 2mi |
25 Jun | SSAFA 5K Series Race 2 | 20:04 | 72.23 | 5km |
22 Jun | Caerphilly 10k | 43:02 | 68.46 | 10km |
21 Jun | Cardiff Parkrun | 20:35 | 70.41 | 5km |
14 Jun | Cardiff Parkrun | 20:24 | 71.05 | 5km |
12 Jun | San Domenico Handicap - Llwyn Hir | 29:36 | 63.47 | 4mi |
10 Jun | Rose Inn Series Race 2 | 26:08 | 71.89 | 4mi |
7 Jun | Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB | 1:17:05 | 68.14 | 10.75mi |
1 Jun | Rack Raid Stage 13 - Caerleon to Castell Y Bwch PB | 40:37 | 63.22 | 5.43mi |
31 May | Cardiff Parkrun | 20:02 | 72.35 | 5km |
28 May | Merthyr Mawr Lane 5K | 20:14 | 71.63 | 5km |
24 May | Cardiff Parkrun | 20:13 | 71.69 | 5km |
21 May | SSAFA 5K Series Race 1 | 20:22 | 71.16 | 5km |
17 May | Cader Idris (AM) | 2:08:21 | 39.93 | 10.5mi |
13 May | Rose Inn Series Race 1 SB | 26:07 | 71.93 | 4mi |
11 May | Porthkerry 5 | 37:48 | 62.42 | 5mi |
10 May | Cardiff Parkrun | 20:20 | 71.28 | 5km |
5 May | Cardiff Bay 5 SB | 33:25 | 70.60 | 5mi |
3 May | Cardiff Parkrun | 19:51 | 73.02 | 5km |
2 May | Cardiff Summer Series 1 Mile SB | 6:00 | 70.99 | 1mi |
1 May | San Domenico Handicap - Forest Farm | 28:25 | 66.11 | 4mi |
26 Apr | Cardiff Parkrun | 22:24 | 64.70 | 5km |
25 Apr | Blorenge Downhill | 18:51 | 56.07 | 2.3mi |
20 Apr | Teifi 10 SB | 1:12:23 | 67.27 | 10mi |
19 Apr | Cardiff Parkrun | 20:14 | 71.63 | 5km |
17 Apr | ONS/IPO Fun Run PB | 19:06 | 69.59 | 2.86mi |
15 Apr | Rose Inn Relays, Redwick, Gwent | 12:12 | 74.69 | 2mi |
13 Apr | Magnificent Eastnor Castle 7 | 55:16 | 60.49 | 7mi |
12 Apr | Cardiff Parkrun | 20:08 | 71.99 | 5km |
5 Apr | Cardiff Parkrun | 20:09 | 71.93 | 5km |
3 Apr | San Domenico Handicap - Sophia Gardens | 27:03 | 69.45 | 4mi |
29 Mar | Cardiff Parkrun | 20:31 | 70.64 | 5km |
22 Mar | Cardiff Parkrun | 20:26 | 70.93 | 5km |
16 Mar | Welsh Road Relays - Pontypridd PB | 22:15 | 73.24 | 5.6km |
15 Mar | Cardiff Parkrun | 20:03 | 72.29 | 5km |
8 Mar | Dare Valley (BS) | 50:27 | 54.25 | 5.78mi |
1 Mar | Gwent League XC - Blaise Castle, Bristol - Senior Men PB | 43:47 | 69.44 | 6.4mi |
22 Feb | Cardiff Parkrun | 20:06 | 72.11 | 5km |
22 Feb | Hatterall Hammer (AS) | 34:36 | 55.69 | 4.1mi |
15 Feb | Cardiff Parkrun | 20:34 | 70.47 | 5km |
15 Feb | Welsh Cross Country Championships | 49:44 | 57.17 | 6mi |
8 Feb | Gwent League Brecon Senior Men | 45:04 | 62.56 | 6mi |
8 Feb | Cardiff Parkrun | 20:11 | 71.25 | 5km |
1 Feb | Cardiff Parkrun | 20:16 | 70.95 | 5km |
25 Jan | Craig Yr Allt (AS) | 37:22 | 46.72 | 3.75mi |
25 Jan | Cardiff Parkrun | 20:05 | 71.60 | 5km |
19 Jan | McCain Cardiff X Challenge Senior Men and Masters | 48:19 | 62.85 | 10.37km |
18 Jan | Cardiff Parkrun | 20:08 | 71.42 | 5km |
11 Jan | Tor Y Foel (AS) | 41:04 | 52.37 | 4.6mi |
11 Jan | Cardiff Parkrun SB | 19:40 | 73.12 | 5km |
4 Jan | The Kymin (AS) | 38:24 | 47.92 | 3.95mi |
4 Jan | Cardiff Parkrun | 19:51 | 72.44 | 5km |
1 Jan | Cardiff Parkrun | 20:56 | 68.69 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:09 | 71.36 | 5km |
29 Dec | Old Father Time 5 Mile | 33:20 | 70.21 | 5mi |
28 Dec | San Domenico Handicap - Llwyn Hir | 29:48 | 62.54 | 4mi |
28 Dec | Cardiff Parkrun | 19:53 | 72.32 | 5km |
26 Dec | Glynneath 5 mile SB | 33:03 | 70.81 | 5mi |
21 Dec | Cardiff Parkrun | 20:02 | 71.78 | 5km |
15 Dec | Merthyr Mawr Christmas Pudding Race | 48:06 | 60.74 | 10km |
14 Dec | Skirrid (AS) | 38:50 | 41.88 | 3.5mi |
14 Dec | Cardiff Parkrun | 19:48 | 72.63 | 5km |
8 Dec | Gwent League XC - Bath - Senior Men | 44:05 | 66.28 | 10km |
7 Dec | Cardiff Parkrun | 20:06 | 71.54 | 5km |
30 Nov | The Blorenge (AS) | 33:55 | 33.77 | 2.5mi |
30 Nov | Cardiff Parkrun SB | 19:46 | 72.75 | 5km |
23 Nov | Cardiff Parkrun | 19:56 | 72.14 | 5km |
16 Nov | Cardiff Parkrun | 20:02 | 71.78 | 5km |
10 Nov | Gwent League XC - Bridgend - Senior Men PB | 44:39 | 63.15 | 6mi |
9 Nov | Cardiff Parkrun | 20:08 | 71.42 | 5km |
6 Nov | Civil Service XC Championships | 45:54 | 61.43 | 6mi |
3 Nov | San Domenico Handicap - 14 Locks | 28:38 | 65.09 | 4mi |
2 Nov | Cardiff Parkrun | 20:16 | 70.95 | 5km |
26 Oct | Cardiff Parkrun | 20:39 | 69.64 | 5km |
26 Oct | Sugar Loaf (AS) | 51:36 | 45.35 | 5mi |
19 Oct | Gwent League XC - Pontypool - Senior Men | 38:36 | 69.53 | 9.2km |
19 Oct | Cardiff Parkrun | 20:16 | 70.95 | 5km |
12 Oct | Cardiff parkrun | 20:14 | 71.07 | 5km |
5 Oct | Fan Fawr (AS) | 23:03 | 39.23 | 2mi |
5 Oct | Cardiff parkrun | 20:18 | 70.84 | 5km |
28 Sep | Cardiff parkrun | 20:18 | 70.84 | 5km |
22 Sep | Swansea Bay 10K SB | 43:18 | 67.47 | 10km |
21 Sep | Cardiff parkrun | 20:35 | 69.86 | 5km |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:37:16 | 65.66 | 13.1mi |
14 Sep | Cardiff parkrun | 20:34 | 69.92 | 5km |
7 Sep | Cardiff parkrun | 20:53 | 68.86 | 5km |
3 Sep | Rose Inn Relays SB | 12:27 | 72.62 | 2mi |
31 Aug | Cardiff parkrun | 20:47 | 69.19 | 5km |
26 Aug | San Domenico Handicap - Machen Mountain SB | 43:10 | 46.50 | 4.3mi |
17 Aug | Cardiff Parkrun | 20:48 | 69.13 | 5km |
17 Aug | Nant Y Moch Skyline (AL) | 3:31:00 | 30.03 | 13mi |
13 Aug | Rose Inn Series Race 4 SB | 26:47 | 69.58 | 4mi |
10 Aug | Cardiff Parkrun | 20:43 | 69.41 | 5km |
7 Aug | Summer Sizzler 5K | 20:43 | 69.41 | 5km |
3 Aug | Llanthony Show (AS) 3.5 Miles/1100 Feet | 39:42 | 40.97 | 3.5mi |
3 Aug | Cardiff Parkrun | 22:06 | 65.07 | 5km |
2 Aug | Cardiff Summer Series 4 Miles | 27:48 | 67.04 | 4mi |
2 Aug | ONS/IPO Gaer Challenge | 41:16 | 56.71 | 5mi |
28 Jul | Magor Marsh 10k | 45:53 | 63.68 | 10km |
27 Jul | Cardiff Parkrun | 21:20 | 67.41 | 5km |
24 Jul | SSAFA 5K Series Race 3 | 21:19 | 67.46 | 5km |
20 Jul | Waun Fach (AM) | 1:10:41 | 46.90 | 7mi |
20 Jul | Cardiff parkrun | 22:09 | 64.92 | 5km |
17 Jul | Cosmeston Relays | 20:54 | 66.34 | 3mi |
13 Jul | Pen y Fan Race | 58:17 | 27.91 | 3.5mi |
13 Jul | Cardiff Parkrun | 22:18 | 64.48 | 5km |
11 Jul | San Domenico Handicap - Atlantic Wharf | 29:27 | 63.28 | 4mi |
9 Jul | Rose Inn Series Race 3 | 28:40 | 65.01 | 4mi |
6 Jul | Guto Nyth Bran (BM) | 1:01:34 | 45.80 | 6mi |
6 Jul | Cardiff Parkrun | 22:43 | 63.30 | 5km |
5 Jul | Cardiff Summer Series 3 Miles | 21:52 | 63.40 | 3mi |
4 Jul | Tintern Trot | 53:29 | 54.63 | 10km |
26 Jun | SSAFA 5K Series Race 2 | 21:30 | 66.88 | 5km |
22 Jun | Cardiff Parkrun | 22:04 | 65.17 | 5km |
21 Jun | Cardiff Summer Series 2 Miles | 13:35 | 66.56 | 2mi |
15 Jun | Cardiff Parkrun | 22:44 | 63.26 | 5km |
11 Jun | Rose Inn Series Race 2 | 28:49 | 64.67 | 4mi |
1 Jun | Cardiff Parkrun | 23:27 | 61.32 | 5km |
18 May | Cader Idris Fell Race PB | 2:07:24 | 39.88 | 10.5mi |
14 May | Rose Inn Series Race 1 | 27:31 | 67.73 | 4mi |
11 May | Cardiff Parkrun | 20:47 | 69.19 | 5km |
9 May | San Domenico Handicap - Sophia Gardens | 28:41 | 64.97 | 4mi |
6 May | Cardiff Bay 5 | 34:16 | 68.29 | 5mi |
4 May | Cardiff parkrun | 21:30 | 66.88 | 5km |
3 May | Cardiff Summer Series 1 Mile SB | 6:22 | 66.39 | 1mi |
30 Apr | Pentyrch Hill Race | 59:17 | 55.92 | 7mi |
27 Apr | Cardiff Parkrun | 20:41 | 69.52 | 5km |
27 Apr | Cribyn (AS) | 1:17:31 | 33.29 | 5.5mi |
20 Apr | Cardiff Parkrun | 20:26 | 70.38 | 5km |
14 Apr | Magnificent Eastnor Castle 7 SB | 57:50 | 57.32 | 7mi |
13 Apr | Sugar Loaf (BM) | 1:13:18 | 45.22 | 7mi |
13 Apr | Cardiff Parkrun | 21:24 | 67.20 | 5km |
11 Apr | San Domenico Handicap - Port O' Call | 27:48 | 67.04 | 4mi |
6 Apr | Cardiff Parkrun | 21:16 | 67.62 | 5km |
31 Mar | Teifi 10 SB | 1:13:55 | 65.31 | 10mi |
30 Mar | Cardiff Parkrun | 21:25 | 67.14 | 5km |
28 Mar | ONS Fun Run SB | 20:02 | 69.21 | 3mi |
23 Mar | Cardiff parkrun | 21:06 | 68.15 | 5km |
17 Mar | Welsh Road Relays (Men 4 Laps) PB | 24:02 | 67.67 | 3.5mi |
16 Mar | Rhayader Round the Lakes SB | 2:48:42 | 59.53 | 20mi |
9 Mar | Cardiff Parkrun | 20:48 | 69.13 | 5km |
3 Mar | Tour Of Torpantau (AM) | 1:24:13 | 45.33 | 8mi |
2 Mar | Gwent League Brecon Senior Men | 43:33 | 67.09 | 10km |
23 Feb | Cardiff parkrun | 20:40 | 69.58 | 5km |
16 Feb | Pen Tir Drop (AS) PB | 39:14 | 36.57 | 3.1mi |
16 Feb | Cardiff Parkrun | 20:53 | 68.86 | 5km |
9 Feb | Gwent League XC - Bath - Senior Women | 46:14 | 63.19 | 10km |
3 Feb | Les Croupiers Handicap 10 | 1:15:35 | 63.34 | 10mi |
2 Feb | Cardiff Parkrun | 20:47 | 68.65 | 5km |
27 Jan | Lliswerry 8 SB | 58:03 | 65.21 | 8mi |
26 Jan | Cardiff Parkrun | 20:56 | 68.16 | 5km |
26 Jan | Cwm Nant Y Groes (AS) PB | 33:11 | 31.36 | 2.3mi |
20 Jan | McCain Cardiff X Challenge Senior Men and Masters | 51:25 | 58.57 | 10.37km |
13 Jan | San Domenico Handicap - Atlantic Wharf | 27:36 | 66.98 | 4mi |
12 Jan | Tor Y Foel (AS) | 43:15 | 49.32 | 4.6mi |
5 Jan | The Kymin (AS) | 40:49 | 44.72 | 3.95mi |
5 Jan | Cardiff parkrun | 21:13 | 67.25 | 5km |
1 Jan | Cardiff Parkrun | 21:00 | 67.94 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:57 | 68.11 | 5km |
30 Dec | Old Father Time 5 Mile SB | 35:21 | 65.66 | 5mi |
29 Dec | Cardiff Parkrun | 21:19 | 66.93 | 5km |
25 Dec | Cardiff Parkrun | 20:59 | 68.00 | 5km |
22 Dec | Skirrid (AS) SB | 42:52 | 37.64 | 3.5mi |
22 Dec | Cardiff Parkrun | 21:38 | 65.96 | 5km |
16 Dec | Merthyr Mawr Christmas Pudding Race | 49:35 | 58.44 | 10km |
8 Dec | Welsh Inter Regional Cross Country - Masters Men | 41:07 | 61.51 | 8.75km |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 51:44 | 56.01 | 10km |
24 Nov | Cardiff Parkrun | 20:48 | 68.60 | 5km |
18 Nov | Wrekin Wrecker | 1:22:50 | 45.70 | 8mi |
17 Nov | Cardiff parkrun | 20:51 | 68.43 | 5km |
10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men PB | 47:56 | 62.38 | 10.3km |
4 Nov | San Domenico Handicap - Llwyn Hir | 29:56 | 61.76 | 4mi |
3 Nov | Cardiff Parkrun | 21:10 | 67.41 | 5km |
31 Oct | Civil Service XC Championships | 46:49 | 61.89 | 10km |
27 Oct | Sugar Loaf (AS) | 51:45 | 44.85 | 5mi |
21 Oct | Gwent League XC - Bridgend - Senior Men | 45:46 | 63.31 | 10km |
20 Oct | Cardiff Parkrun | 20:43 | 68.87 | 5km |
14 Oct | Mendip Muddle PB | 1:51:32 | 53.85 | 20km |
13 Oct | Cardiff Parkrun | 20:49 | 68.54 | 5km |
7 Oct | San Domenico Handicap - Penmark | 29:19 | 63.06 | 4mi |
6 Oct | Cardiff Parkrun | 20:43 | 68.87 | 5km |
6 Oct | Fan Fawr (AS) | 23:15 | 38.59 | 2mi |
30 Sep | Pontypridd Roadents Bedlinog 10 Mile | 1:14:10 | 64.55 | 10mi |
29 Sep | Cardiff Parkrun | 20:37 | 69.21 | 5km |
23 Sep | Swansea Bay 10k | 44:18 | 65.41 | 10km |
22 Sep | Cardiff parkrun | 20:56 | 68.16 | 5km |
16 Sep | St.Arvans MT10 | 1:19:16 | 60.39 | 10mi |
15 Sep | Llyn y Fan (AS) 5.5 Miles/2000 Feet | 1:00:21 | 42.41 | 5.5mi |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:40:22 | 63.09 | 13.1mi |
8 Sep | Cardiff Parkrun | 21:02 | 67.84 | 5km |
1 Sep | Cardiff Parkrun | 21:41 | 65.80 | 5km |
27 Aug | San Domenico Handicap - Machen Mountain | 42:00 | 47.75 | 4.33mi |
25 Aug | Ras Beca (BS) 5 Miles/1050 Feet | 49:24 | 46.99 | 5mi |
25 Aug | Cardiff Parkrun | 21:16 | 67.09 | 5km |
18 Aug | Race the Train SB | 2:03:19 | 55.12 | 14mi |
16 Aug | Les Croupiers 5K Time Trial | 21:03 | 67.78 | 5km |
14 Aug | Rose Inn Series Race 4 | 27:04 | 68.30 | 4mi |
11 Aug | Cardiff Parkrun | 21:25 | 66.62 | 5km |
9 Aug | San Domenico Handicap - Pound Hill | 28:45 | 64.31 | 4mi |
4 Aug | Cardiff Parkrun | 21:16 | 67.09 | 5km |
4 Aug | Llanthony Show (AS) 3.5 Miles/1100 Feet | 40:03 | 40.29 | 3.5mi |
1 Aug | Summer Sizzler 5K | 20:37 | 69.21 | 5km |
29 Jul | Magor Marsh 10k SB | 43:54 | 66.00 | 10km |
28 Jul | Cardiff Parkrun | 21:20 | 66.88 | 5km |
25 Jul | SSAFA 5K Series Race 3 | 21:13 | 67.25 | 5km |
21 Jul | Waun Fach (AM) 7 Miles/2000 Feet | 1:14:51 | 43.92 | 7mi |
20 Jul | Cardiff Summer Series 4 Miles | 27:08 | 68.14 | 4mi |
19 Jul | San Domenico Handicap - Cefn Onn | 31:04 | 59.51 | 4mi |
14 Jul | Cardiff Parkrun | 21:24 | 66.67 | 5km |
14 Jul | Pen Y Fan (AS) 3.5 Miles/1930 Feet | 51:07 | 31.57 | 3.5mi |
11 Jul | Cosmeston Relays (3 Mile Lap) SB | 19:46 | 69.59 | 3mi |
10 Jul | Rose Inn Series Race 3 SB | 26:43 | 69.20 | 4mi |
7 Jul | Cardiff Parkrun | 21:10 | 67.41 | 5km |
7 Jul | Guto Nyth Bran (BM) | 56:07 | 49.83 | 6mi |
5 Jul | Tintern Trot | 50:13 | 57.70 | 10km |
4 Jul | Cwmcarn Scenic 7 SB | 52:25 | 62.72 | 7mi |
30 Jun | Cardiff parkrun | 21:31 | 66.31 | 5km |
30 Jun | Crychan Forest Trails (BM) 8 Miles/1600 Feet | 1:29:18 | 42.39 | 8mi |
29 Jun | Cardiff Summer Series 3 Miles | 19:50 | 69.36 | 3mi |
23 Jun | Cardiff Parkrun | 20:51 | 68.43 | 5km |
23 Jun | Coity (BS) 5mile/1000ft | 49:15 | 47.13 | 5mi |
20 Jun | SSAFA 5K Series Race 2 | 20:39 | 69.10 | 5km |
17 Jun | Les Croupiers Pontcanna 5 mile race | 35:24 | 65.57 | 5mi |
16 Jun | Cardiff Parkrun | 21:20 | 66.88 | 5km |
12 Jun | Rose Inn Series Race 2 | 27:10 | 68.05 | 4mi |
2 Jun | Cardiff Parkrun | 21:50 | 65.35 | 5km |
1 Jun | Cardiff Summer Series 2 Miles SB | 13:26 | 66.79 | 2mi |
30 May | Merthyr Mawr Lane 5K | 21:29 | 66.42 | 5km |
26 May | Cader Idris (AM) (Non PB) | 2:16:20 | 36.96 | 10.5mi |
19 May | Shining Tor (BM) UK Intercounties Fell Championships | 1:11:15 | 49.62 | 7.5mi |
17 May | San Domenico Handicap - Sophia Gardens | 27:38 | 66.90 | 4mi |
16 May | SSAFA 5K Series Race 1 | 20:46 | 68.71 | 5km |
8 May | Rose Inn Series Race 1 | 27:21 | 67.60 | 4mi |
7 May | Devauden 10k | 51:30 | 56.26 | 10km |
5 May | Cardiff Parkrun | 22:12 | 64.27 | 5km |
28 Apr | Cardiff Parkrun | 22:07 | 64.51 | 5km |
25 Apr | Pentyrch Hill Race | 1:04:46 | 50.76 | 7mi |
22 Apr | Offa's 'Orror | 1:57:36 | 51.07 | 20km |
21 Apr | Cardiff Parkrun | 21:19 | 66.93 | 5km |
21 Apr | Cribyn (AS) | 1:20:38 | 31.74 | 5.5mi |
14 Apr | Cardiff Parkrun | 21:01 | 67.89 | 5km |
14 Apr | Sugar Loaf (BM) | 1:09:50 | 47.08 | 7mi |
12 Apr | San Domenico Handicap - Port O' Call | 27:21 | 67.60 | 4mi |
8 Apr | Teifi 10 SB | 1:13:54 | 64.78 | 10mi |
7 Apr | Cardiff Parkrun | 20:55 | 68.21 | 5km |
5 Apr | ONS Fun Run | 21:18 | 64.58 | 3mi |
31 Mar | Cardiff Parkrun | 20:57 | 68.11 | 5km |
24 Mar | Cardiff Parkrun | 21:09 | 67.46 | 5km |
17 Mar | Rhayader Round the Lakes SB | 2:59:20 | 55.52 | 20mi |
10 Mar | Cardiff 5K Parkrun | 20:41 | 68.98 | 5km |
3 Mar | Gwent Cross Country League - Bristol - Senior Men | 47:22 | 61.17 | 10km |
25 Feb | Blaenbran Blast (AS) | 36:45 | 45.20 | 3.6mi |
25 Feb | Cardiff 5K Parkrun SB | 20:27 | 69.77 | 5km |
18 Feb | Cardiff Parkrun | 21:32 | 66.26 | 5km |
18 Feb | Welsh Cross Country Championships - Senior Men | 52:46 | 55.79 | 10.15km |
11 Feb | Cardiff 5K Parkrun | 20:41 | 68.98 | 5km |
11 Feb | Gwent League Brecon Senior Men | 46:25 | 62.43 | 10km |
4 Feb | Cardiff 5K Parkrun | 20:38 | 68.62 | 5km |
29 Jan | Lliswerry 8 SB | 57:12 | 65.63 | 8mi |
28 Jan | Cardiff 5K Parkrun | 21:11 | 66.84 | 5km |
28 Jan | Longtown (AS) | 33:11 | 43.99 | 3.2mi |
21 Jan | Cardiff 5K Parkrun | 21:22 | 66.26 | 5km |
15 Jan | McCain Cardiff X Challenge Senior Men and Masters | 52:05 | 55.77 | 10.1km |
14 Jan | Tor Y Foel (AS) | 45:25 | 46.60 | 4.6mi |
14 Jan | Cardiff Parkrun | 21:37 | 65.50 | 5km |
7 Jan | The Kymin (AS) | 41:07 | 44.05 | 3.95mi |
7 Jan | Cardiff 5K Parkrun | 22:05 | 64.11 | 5km |
2 Jan | Old Father Time 5 Mile | 35:39 | 64.59 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:36 | 65.55 | 5km |
27 Dec | San Domenico Handicap - Port O' Call | 29:12 | 62.82 | 4mi |
26 Dec | Glynneath 5 | 36:19 | 63.40 | 5mi |
25 Dec | Cardiff 5K Parkrun | 21:57 | 64.50 | 5km |
24 Dec | Cardiff 5K Parkrun | 21:41 | 65.30 | 5km |
18 Dec | Merthyr Mawr Christmas Pudding Race | 50:00 | 57.48 | 10km |
17 Dec | Cardiff 5K Parkrun | 22:00 | 64.36 | 5km |
11 Dec | Mortimer Forest Hill Race | 1:42:25 | 46.35 | 10mi |
10 Dec | Welsh Inter Regional Cross Country - Masters Men | 42:09 | 59.52 | 8.75km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 42:32 | 62.77 | 9.3km |
3 Dec | Cardiff 5K Parkrun | 21:48 | 64.95 | 5km |
26 Nov | Cardiff 5K Parkrun | 22:28 | 63.02 | 5km |
26 Nov | The Blorenge (AS) | 37:38 | 29.96 | 2.5mi |
13 Nov | Gwent XC League -12 Senior Men, Bath University, Claverton Down | 48:31 | 59.24 | 10km |
9 Nov | Civil Service XC Championships | 49:26 | 58.14 | 10km |
6 Nov | San Domenico Handicap - Llwyn Hir | 32:46 | 55.98 | 4mi |
29 Oct | Sugar Loaf (AS) | 55:26 | 41.54 | 5mi |
15 Oct | Cardiff 5K Parkrun | 21:24 | 66.16 | 5km |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 50:13 | 57.23 | 10km |
1 Oct | Fan Fawr (AS) | 25:26 | 35.01 | 2mi |
1 Oct | Cardiff 5K Parkrun | 21:44 | 65.15 | 5km |
25 Sep | Swansea Bay 10k | 46:35 | 61.69 | 10km |
24 Sep | Cardiff 5K Parkrun | 22:14 | 63.68 | 5km |
17 Sep | Llyn y Fan (AS) 5.5 Miles/2000 Feet | 1:03:09 | 40.20 | 5.5mi |
17 Sep | Cardiff 5K Parkrun | 21:42 | 65.25 | 5km |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:41:00 | 62.16 | 13.1mi |
10 Sep | Cardiff 5K Parkrun | 21:57 | 64.50 | 5km |
6 Sep | Rose Inn Relays SB | 12:54 | 69.02 | 2mi |
3 Sep | Cardiff 5K Parkrun | 21:32 | 65.75 | 5km |
29 Aug | San Domenico Handicap - Machen Mountain | 41:31 | 47.92 | 4.33mi |
27 Aug | Cardiff 5K Parkrun | 21:35 | 65.60 | 5km |
27 Aug | Ras Beca (BS) 5 Miles/1050 Feet | 50:15 | 45.82 | 5mi |
24 Aug | Summer Sizzler 5K | 20:49 | 68.01 | 5km |
20 Aug | Race the Train Rotary Challenge SB | 2:04:46 | 54.02 | 14mi |
16 Aug | San Domenico Handicap - Pound Hill | 28:25 | 64.55 | 4mi |
14 Aug | Merthyr Police 10K | 45:17 | 63.47 | 10km |
11 Aug | Les Croupiers 5K Time Trial | 21:23 | 66.21 | 5km |
9 Aug | Rose Inn Series Race 4 | 27:11 | 67.48 | 4mi |
6 Aug | Llanthony Show (AS) 3.5 Miles/1100 Feet | 39:11 | 40.86 | 3.5mi |
6 Aug | Cardiff 5K Parkrun | 20:47 | 68.12 | 5km |
31 Jul | Magor Marsh 10k SB | 44:29 | 64.61 | 10km |
30 Jul | Cardiff 5K Parkrun | 20:50 | 67.96 | 5km |
29 Jul | ONS/IPO Gaer Challenge | 36:46 | 62.63 | 5mi |
27 Jul | SSAFA 5K Series Race 3 | 20:52 | 67.85 | 5km |
23 Jul | Cardiff 5K Parkrun | 20:50 | 67.96 | 5km |
23 Jul | Waun Fach (AM) 7 Miles/2000 Feet | 1:11:19 | 45.72 | 7mi |
22 Jul | Self Transcendence Cardiff 3 x 1 mile relay SB | 6:08 | 67.87 | 1mi |
19 Jul | San Domenico Handicap - Cefn Onn | 30:43 | 59.72 | 4mi |
16 Jul | Cardiff 5K Parkrun | 21:34 | 65.65 | 5km |
16 Jul | Pen Y Fan (AS) 3.5 Miles/1930 Feet | 51:56 | 30.83 | 3.5mi |
13 Jul | Cosmeston Relays (3 Mile Lap) | 20:13 | 67.52 | 3mi |
12 Jul | Rose Inn Series Race 3 SB | 26:57 | 68.07 | 4mi |
10 Jul | Crychan Forest Trails (BM) 8 Miles/1600 Feet | 1:14:10 | 50.62 | 8mi |
9 Jul | Cardiff 5K Parkrun | 21:03 | 67.26 | 5km |
8 Jul | Self Transcendence 4 mile race | 27:19 | 67.15 | 4mi |
6 Jul | Cwmcarn Scenic 7 SB | 52:44 | 61.83 | 7mi |
2 Jul | Cardiff 5K Parkrun | 20:48 | 68.07 | 5km |
2 Jul | Guto Nyth Bran (BM) | 54:25 | 50.97 | 6mi |
30 Jun | Tintern Trot | 47:55 | 57.89 | 6mi |
29 Jun | Llanwonno | 35:38 | 64.62 | 5mi |
25 Jun | Cardiff 5K Parkrun | 20:58 | 67.53 | 5km |
25 Jun | Coity Race AS (5mile/1000ft) | 48:52 | 47.12 | 5mi |
22 Jun | SSAFA 5K Series Race 2 | 20:44 | 68.29 | 5km |
18 Jun | Bwystfil y Bryn (The Beast of Bryn) PB | 2:07:45 | 56.77 | 15mi |
18 Jun | Cardiff 5K Parkrun | 20:38 | 68.62 | 5km |
14 Jun | Rose Inn Series Race 2 | 27:00 | 67.94 | 4mi |
11 Jun | Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 1:08:11 | 65.96 | 9.5mi |
4 Jun | HellRider Lap 9 | 29:17 | 0km/4.15mi/3mi | |
4 Jun | HellRider Lap 8 | 27:55 | 0km/4.15mi/3mi | |
4 Jun | HellRider Lap 7 | 26:41 | 0km/4.15mi/3mi | |
4 Jun | HellRider Lap 5 | 31:10 | 0km/4.15mi/3mi | |
4 Jun | HellRider Lap 4 | 26:01 | 0km/4.15mi/3mi | |
4 Jun | HellRider Lap 2 | 29:55 | 0km/4.15mi/3mi | |
4 Jun | HellRider Lap 1 | 26:13 | 0km/4.15mi/3mi | |
3 Jun | Self Transcendence 3 mile race SB | 20:06 | 67.91 | 3mi |
1 Jun | Merthyr Mawr Lane 5K | 20:19 | 69.69 | 5km |
28 May | Cader Idris (AM) (Non PB) | 2:03:40 | 40.40 | 10.5mi |
25 May | San Domenico Handicap - Atlantic Wharf | 27:05 | 67.73 | 4mi |
22 May | Rack Raid Stage 8 - Usk To Tintern | 1:43:39 | 60.77 | 13.14mi |
21 May | Cardiff 5K Parkrun | 20:43 | 68.34 | 5km |
18 May | SSAFA 5K Series Race 1 | 20:33 | 68.90 | 5km |
14 May | Cardiff 5K Parkrun | 21:26 | 66.06 | 5km |
13 May | Self Transcendence 2 mile race | 13:03 | 68.22 | 2mi |
10 May | Rose Inn Series Race 1 | 27:16 | 67.28 | 4mi |
8 May | Mynydd Troed (AM) | 1:25:59 | 37.92 | 7mi |
7 May | Cardiff 5K Parkrun | 21:04 | 67.21 | 5km |
7 May | Bridgend 5K Incl Welsh Championships | 21:25 | 66.11 | 5km |
2 May | Cardiff Bay 5 | 35:41 | 64.53 | 5mi |
30 Apr | Cardiff 5K Parkrun | 21:33 | 65.70 | 5km |
26 Apr | Pentyrch Hill Race | 58:41 | 55.56 | 7mi |
24 Apr | Teifi 10 | 1:18:23 | 60.56 | 10mi |
23 Apr | Cardiff 5K Parkrun | 20:47 | 68.12 | 5km |
21 Apr | ONS Fun Run | 19:04 | 65.86 | 2.77mi |
19 Apr | San Domenico Handicap - Sophia Gardens | 27:31 | 66.66 | 4mi |
16 Apr | Cardiff 5K Parkrun | 21:28 | 65.95 | 5km |
3 Apr | Chedworth Roman Trail 10 SB | 1:16:17 | 62.23 | 10mi |
2 Apr | Cardiff 5K Parkrun | 20:42 | 68.40 | 5km |
27 Mar | Richard Burton 10k | 44:49 | 64.13 | 10km |
26 Mar | Llanthony (AS) 3.4 Miles/1250 Feet | 36:31 | 42.56 | 3.4mi |
19 Mar | Rhayader Round the Lakes SB | 2:41:14 | 61.23 | 20mi |
13 Mar | Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 36:40 | 69.62 | 8.9km |
12 Mar | Cardiff 5K Parkrun | 20:49 | 68.01 | 5km |
5 Mar | Cardiff 5K Parkrun | 20:50 | 67.96 | 5km |
26 Feb | Blaenbran Blast (AS) 3.6 Miles/935 Feet | 35:47 | 46.06 | 3.6mi |
26 Feb | Cardiff 5K Parkrun | 20:42 | 68.40 | 5km |
20 Feb | Reverse 10 | 1:13:19 | 64.75 | 10mi |
19 Feb | Welsh Cross Country Championships - Senior Men | 46:14 | 64.15 | 10.3km |
12 Feb | Gwent League Brecon Senior Men | 43:14 | 66.48 | 10km |
12 Feb | Cardiff 5K Parkrun | 20:32 | 68.95 | 5km |
5 Feb | Cardiff 5K Parkrun | 20:47 | 67.60 | 5km |
30 Jan | Corowa Triathlon | 1:13:10 | 300m/18km/5km | |
16 Jan | Merthyr Mawr Christmas Pudding Race | 46:46 | 56.84 | 5.8mi |
16 Jan | Cardiff X Challenge Masters Men | 33:25 | 57.61 | 6.8km |
15 Jan | The Garth AS (1mi/900ft uphill only) | 18:33 | 22.27 | 1mi |
15 Jan | Cardiff 5K Parkrun | 20:32 | 68.42 | 5km |
8 Jan | The Kymin (AS) PB | 37:23 | 48.07 | 3.95mi |
8 Jan | Cardiff 5K Parkrun | 20:19 | 69.15 | 5km |
2 Jan | Old Father Time 5 Mile PB | 32:44 | 69.78 | 5mi |
1 Jan | Cardiff 5K Parkrun SB | 20:15 | 69.38 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 19:07 | 73.50 | 5km |
26 Dec | Glynneath 5 SB | 33:26 | 68.32 | 5mi |
25 Dec | Cardiff 5K Parkrun | 21:35 | 65.10 | 5km |
18 Dec | Cardiff 5K Parkrun | 23:16 | 60.39 | 5km |
12 Dec | Mortimer Forest | 1:28:58 | 52.92 | 10mi |
11 Dec | Cardiff 5K Parkrun | 20:17 | 69.27 | 5km |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 46:54 | 60.78 | 10km |
27 Nov | Cardiff 5K Parkrun | 20:44 | 67.76 | 5km |
27 Nov | The Blorenge (AS) | 34:35 | 29.63 | 2.3mi |
20 Nov | Cardiff 5K Parkrun | 20:08 | 69.78 | 5km |
14 Nov | San Domenico Handicap - Llwyn Hir | 28:06 | 64.77 | 4mi |
13 Nov | Cardiff 5K Parkrun | 20:20 | 69.10 | 5km |
10 Nov | Civil Service XC Championships | 39:44 | 65.96 | 5.72mi |
6 Nov | Cardiff 5K Parkrun | 20:50 | 67.44 | 5km |
31 Oct | San Domenico Handicap - Penmark | 28:43 | 63.38 | 4mi |
30 Oct | Sugar Loaf (AS) | 50:19 | 49.12 | 5.4mi |
30 Oct | Cardiff 5K Parkrun | 19:59 | 70.31 | 5km |
23 Oct | Cardiff parkrun # 139 | 19:53 | 70.66 | 5km |
17 Oct | Cardiff Half Marathon | 1:33:41 | 66.46 | 13.1mi |
16 Oct | Cardiff 5K Parkrun | 21:06 | 66.59 | 5km |
10 Oct | Gwent XC League Senior Men - Bridgend | 41:55 | 68.01 | 10km |
9 Oct | Cardiff 5K Parkrun | 19:49 | 70.90 | 5km |
2 Oct | Fan Fawr (AS) | 21:55 | 40.32 | 2mi |
2 Oct | Cardiff 5K Parkrun | 19:47 | 71.02 | 5km |
26 Sep | Swansea Bay 10k PB | 40:53 | 69.73 | 10km |
25 Sep | Cardiff 5K Parkrun | 19:44 | 71.20 | 5km |
21 Sep | San Domenico Handicap - Pound Hill | 26:39 | 68.29 | 4mi |
18 Sep | Cardiff 5K Parkrun | 19:37 | 71.62 | 5km |
18 Sep | Llyn Y Fan (AS) | 55:51 | 45.09 | 5.5mi |
12 Sep | Lake Vyrnwy Half Marathon PB | 1:30:59 | 68.44 | 13.1mi |
11 Sep | Cardiff 5K Parkrun | 19:57 | 70.43 | 5km |
4 Sep | Cardiff 5K Parkrun | 19:43 | 71.26 | 5km |
30 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 51:42 | 55.14 | 10km |
29 Aug | TROTS St Clears 10k | 44:47 | 63.65 | 10km |
28 Aug | Ras Beca | 46:03 | 49.60 | 5mi |
28 Aug | Cardiff 5K parkrun | 19:52 | 70.72 | 5km |
26 Aug | San Domenico Handicap - Atlantic Wharf | 26:09 | 69.60 | 4mi |
25 Aug | Summer Sizzler 5K | 19:53 | 70.66 | 5km |
21 Aug | Race the Train PB | 1:51:32 | 59.93 | 14mi |
15 Aug | Merthyr Police 10K | 43:59 | 64.81 | 10km |
14 Aug | Cardiff 5K Parkrun | 20:02 | 70.13 | 5km |
14 Aug | Sugar Loaf (BM) | 1:06:40 | 48.51 | 7mi |
10 Aug | Rose Inn Series Race 4 | 25:48 | 70.54 | 4mi |
7 Aug | Llanthony Show (AS) | 35:50 | 44.34 | 3.5mi |
7 Aug | Cardiff parkrun | 19:46 | 71.08 | 5km |
31 Jul | Cardiff 5K Parkrun | 20:33 | 68.37 | 5km |
31 Jul | Waun Fach (AM) | 1:07:27 | 47.95 | 7mi |
30 Jul | ONS - Sports Day Cross Country | 37:37 | 66.94 | 5.5mi |
27 Jul | San Domenico Handicap - Cefn Onn | 29:11 | 62.36 | 4mi |
25 Jul | Kymin Dash PB | 48:17 | 67.99 | 7.1mi |
24 Jul | Cardiff 5K Parkrun | 20:01 | 70.19 | 5km |
23 Jul | Self Transcendence 3 * 1 mile relay SB | 6:04 | 68.10 | 1mi |
21 Jul | SSAFA 5K Series Race 3 | 19:42 | 71.32 | 5km |
17 Jul | Pen Y Fan | 49:11 | 32.30 | 3.5mi |
17 Jul | Cardiff 5K Parkrun | 20:24 | 68.87 | 5km |
14 Jul | Cwmcarn Scenic 7 SB | 49:55 | 64.79 | 7mi |
13 Jul | Rose Inn Series Race 3 | 26:01 | 69.96 | 4mi |
10 Jul | Cardiff 5K Parkrun | 20:31 | 68.48 | 5km |
9 Jul | Self Transcendence 4 Miles | 26:45 | 68.04 | 4mi |
4 Jul | Aberdare 10k | 41:26 | 68.80 | 10km |
3 Jul | Guto Nyth Bran (BM) | 51:59 | 54.84 | 10km |
1 Jul | Tintern Trot | 47:09 | 61.75 | 10.2km |
30 Jun | Llanownno 5 Mile | 35:08 | 65.01 | 5mi |
26 Jun | Cardiff 5K Parkrun | 20:45 | 67.71 | 5km |
23 Jun | SSAFA 5K Series Race 2 | 20:08 | 69.78 | 5km |
20 Jun | Llanelli Waterside 10k | 43:23 | 65.71 | 10km |
19 Jun | Cardiff 5K Parkrun | 20:19 | 69.15 | 5km |
15 Jun | San Domenico Handicap - Cefn Mably Arms | 26:40 | 68.25 | 4mi |
12 Jun | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB | 1:08:29 | 62.25 | 9.1mi |
9 Jun | Welsh Masters Track and Field 1500 Metres SB | 5:45 | 66.54 | 1500m |
8 Jun | Rose Inn Series Race 2 | 26:18 | 69.20 | 4mi |
5 Jun | Cardiff 5K Parkrun | 20:43 | 67.82 | 5km |
4 Jun | Self Transcendence 3 Miles SB | 19:44 | 68.65 | 3mi |
1 Jun | San Domenico Handicap - Sophia Gardens | 26:58 | 67.49 | 4mi |
30 May | Rack Raid Stage 3 - WhiteCastle to Abergavenny | 52:44 | 66.88 | 7.6mi |
29 May | Cardiff 5K Parkrun | 20:13 | 69.50 | 5km |
26 May | Merthyr Mawr Lane 5K | 20:04 | 70.02 | 5km |
22 May | The Lletty Fell Race | 1:50:20 | 38.19 | 9mi |
19 May | SSAFA 5K Series Race 1 | 20:07 | 69.84 | 5km |
15 May | Cardiff 5K Parkrun | 20:18 | 69.21 | 5km |
15 May | Cribyn (AS) | 1:23:50 | 30.04 | 5.5mi |
14 May | Self Transcendence 2 Miles SB | 12:22 | 71.45 | 2mi |
11 May | Rose Inn Series Race 1 PB | 25:38 | 71.00 | 4mi |
9 May | Sorbrook Challenge 10K | 44:25 | 64.18 | 10km |
8 May | Cardiff 5K Parkrun | 19:50 | 70.84 | 5km |
5 May | Welsh Masters Track and Field May 100 Metres PB | 15 | 70.79 | 100m |
5 May | Welsh Masters Track and Field May 800 Metres SB | 2:49 | 65.88 | 800m |
5 May | Welsh Masters Track and Field May 3000 Metres PB | 11:34 | 70.86 | 3000m |
5 May | Welsh Masters Track and Field May 400 Metres PB | 1:09 | 69.36 | 400m |
3 May | Cardiff Bay 5 | 34:07 | 66.95 | 5mi |
1 May | Cardiff 5K parkrun | 20:08 | 69.78 | 5km |
27 Apr | Pentyrch Hill Race | 56:10 | 53.24 | 6.5mi |
25 Apr | London Marathon | 3:41:47 | 58.87 | 26.2mi |
18 Apr | Magnificent Eastnor Castle 7 | 52:13 | 61.93 | 7mi |
17 Apr | Cardiff 5K Parkrun | 19:50 | 70.84 | 5km |
14 Apr | San Domenico Handicap - Port O' Call | 25:46 | 70.63 | 4mi |
11 Apr | XXXIV Marathon de Paris PB | 3:38:42 | 59.70 | 26.2mi |
4 Apr | Teifi 10 PB | 1:08:12 | 69.03 | 10mi |
3 Apr | Cardiff 5K Parkrun SB | 19:36 | 71.68 | 5km |
1 Apr | ONS Fun Run | 18:11 | 68.54 | 2.77mi |
28 Mar | San Domenico 20 | 2:39:30 | 61.38 | 20mi |
27 Mar | Pen Cerrig-Calch (AS) | 38:04 | 35.59 | 3mi |
27 Mar | Cardiff 5K Parkrun | 20:18 | 69.21 | 5km |
21 Mar | Atlantic College 10K | 43:19 | 65.81 | 10km |
20 Mar | Rhayader Round The Lakes PB | 2:36:37 | 62.51 | 20mi |
13 Mar | Cardiff 5K Parkrun | 19:53 | 70.66 | 5km |
7 Mar | Gloucester 20 | 2:36:56 | 62.39 | 20mi |
6 Mar | Gwent League Bristol - Senior Men | 42:15 | 64.73 | 9.6km |
6 Mar | Cardiff 5K Parkrun | 20:14 | 69.44 | 5km |
28 Feb | WildeRover's 26.2km Run-along-athon | 2:40:35 | 48.89 | 26.2km |
27 Feb | Longtown (AS) | 30:34 | 47.39 | 3.2mi |
27 Feb | Cardiff 5K Parkrun | 19:55 | 70.54 | 5km |
21 Feb | Pontypridd Reverse 10 | 1:10:39 | 66.64 | 10mi |
20 Feb | Cardiff 5K Parkrun | 20:21 | 69.04 | 5km |
20 Feb | Welsh Cross Country Championships - Senior Men | 51:45 | 58.01 | 10.5km |
13 Feb | Cardiff parkrun | 20:07 | 69.84 | 5km |
13 Feb | Gwent League Brecon Senior Men | 42:27 | 66.47 | 9.9km |
6 Feb | Cardiff 5K Parkrun | 20:27 | 68.18 | 5km |
31 Jan | Lliswerry 8 SB | 55:42 | 66.30 | 8mi |
30 Jan | Cardiff parkrun | 20:42 | 67.36 | 5km |
30 Jan | Blaenbran Blast (AS) | 36:35 | 44.36 | 3.6mi |
24 Jan | Les Croupiers Handicap 10 | 1:11:56 | 64.92 | 10mi |
23 Jan | Cardiff 5K Parkrun | 20:26 | 68.24 | 5km |
17 Jan | Cardiff X Challenge - Masters Mix | 26:48 | 68.05 | 6.5km |
16 Jan | The Garth (AS) | 18:33 | 34.69 | 1.5mi |
16 Jan | Cardiff 5K Parkrun | 20:49 | 66.98 | 5km |
9 Jan | The Kymin (AS) | 42:11 | 42.81 | 4mi |
3 Jan | Old Father Time 5 Mile | 34:35 | 65.53 | 5mi |
2 Jan | Cardiff 5K Parkrun | 20:43 | 67.30 | 5km |
1 Jan | Hereford New Years Day 10k | 43:17 | 65.33 | 10km |
2009 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:45 | 67.20 | 5km |
26 Dec | Glynneath 5 | 34:14 | 66.20 | 5mi |
20 Dec | Torrington Christmas Caper | 1:23:13 | 56.11 | 10mi |
19 Dec | Cardiff parkrun | 20:46 | 67.14 | 5km |
13 Dec | Merthyr Mawr Christmas Pudding Race | 46:38 | 60.64 | 10km |
12 Dec | Cardiff 5K Parkrun | 20:39 | 67.52 | 5km |
6 Dec | Gwent League XC - Taunton Senior Men / | 49:21 | 56.72 | 9.9km |
5 Dec | Cardiff 5K Parkrun | 20:58 | 66.50 | 5km |
29 Nov | Cotswold 10k | 46:27 | 60.88 | 10km |
28 Nov | Cardiff 5K Parkrun | 20:33 | 67.85 | 5km |
28 Nov | The Blorenge (AS) | 36:08 | 30.74 | 2.5mi |
22 Nov | Sospan MT10 | 1:20:14 | 58.20 | 10mi |
21 Nov | Cardiff 5K Parkrun | 21:23 | 65.21 | 5km |
14 Nov | Cardiff 5K Parkrun | 21:18 | 65.46 | 5km |
8 Nov | Gwent League XC - Bath Senior Men / | 44:29 | 63.57 | 10km |
7 Nov | Cardiff 5K Parkrun | 20:54 | 66.71 | 5km |
4 Nov | Civil Service XC Championships | 44:44 | 63.21 | 10km |
31 Oct | Sugar Loaf (AS) | 50:59 | 48.27 | 5.42mi |
31 Oct | Cardiff 5K Parkrun | 21:27 | 65.00 | 5km |
25 Oct | Tour of Torfaen Half Marathon | 1:39:06 | 62.31 | 13.1mi |
24 Oct | Cardiff 5K Parkrun | 21:34 | 64.65 | 5km |
18 Oct | Dartmoor Vale Marathon | 3:55:04 | 55.08 | 26.2mi |
17 Oct | Cardiff 5K Parkrun | 20:37 | 67.63 | 5km |
11 Oct | Gwent League XC - Bridgend Senior Men / | 44:00 | 64.27 | 10km |
10 Oct | Cardiff 5K Parkrun | 20:46 | 67.14 | 5km |
3 Oct | Cardiff parkrun | 20:53 | 66.77 | 5km |
27 Sep | Swansea Bay 10K | 42:14 | 66.96 | 10km |
26 Sep | Cardiff 5K Parkrun | 20:23 | 68.40 | 5km |
19 Sep | Cardiff 5K Parkrun | 20:44 | 67.25 | 5km |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:36:58 | 63.68 | 13.1mi |
12 Sep | Cardiff parkrun | 20:45 | 67.20 | 5km |
6 Sep | Cardiff 10K | 49:25 | 57.22 | 10km |
5 Sep | Cardiff 5K Parkrun | 20:48 | 67.03 | 5km |
31 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 53:17 | 53.07 | 10km |
22 Aug | Cardiff parkrun | 20:26 | 68.24 | 5km |
20 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 20:24 | 68.35 | 5km |
19 Aug | Welsh Masters Track and Field August 200M | 32 | 70.91 | 200m |
19 Aug | Welsh Masters Track and Field August 400M | 1:10 | 67.88 | 400m |
19 Aug | Welsh Masters Track and Field August 1500M | 5:45 | 66.03 | 1500m |
19 Aug | Welsh Masters Track and Field August 800M | 2:53 | 63.76 | 800m |
15 Aug | Cardiff 5K Parkrun | 20:16 | 68.80 | 5km |
11 Aug | Rose Inn Series Race 4 | 26:46 | 67.47 | 4mi |
8 Aug | Cardiff parkrun | 20:39 | 67.52 | 5km |
7 Aug | Self Transcendence 3 By 1 Relay | 6:10 | 66.49 | 1mi |
4 Aug | Swansea Bay 5k Series 3 | 20:23 | 68.40 | 5km |
2 Aug | Brecon 10 | 1:13:38 | 63.42 | 10mi |
1 Aug | Cardiff 5K Parkrun | 20:50 | 66.93 | 5km |
31 Jul | ONS - Sports Day Cross Country | 30:42 | 62.59 | 4.25mi |
26 Jul | Cardiff Bay 5 SB | 33:54 | 66.85 | 5mi |
23 Jul | Tintern Trot | 50:30 | 54.04 | 6mi |
22 Jul | SSAFA 5K Series Race 3 | 20:32 | 67.90 | 5km |
19 Jul | Preseli Bluestone Challenge | 2:03:49 | 53.53 | 14mi |
18 Jul | Cardiff 5K Parkrun | 20:12 | 69.03 | 5km |
15 Jul | Cwmcarn Scenic 7 SB | 51:29 | 62.31 | 7mi |
14 Jul | Rose Inn Series Race 3 | 26:13 | 68.88 | 4mi |
11 Jul | Cardiff 5K Parkrun | 20:44 | 67.25 | 5km |
10 Jul | Self Transcendence 4 Miles | 26:50 | 67.30 | 4mi |
8 Jul | Merthyr Mawr Countryside 5 Mile | 45:36 | 49.70 | 5mi |
5 Jul | Aberdare 10K SB | 41:53 | 67.52 | 10km |
4 Jul | Cardiff 5K Parkrun | 20:46 | 67.14 | 5km |
1 Jul | Llanwonno 5 Mile | 35:47 | 63.33 | 5mi |
28 Jun | Cheddar Lions Rugged Challenge | 47:32 | 59.49 | 10km |
27 Jun | Cardiff 5K Parkrun | 20:41 | 67.41 | 5km |
24 Jun | SSAFA 5K Series Race 2 | 20:44 | 67.25 | 5km |
21 Jun | Llanelli Waterside 10k | 43:27 | 65.08 | 10km |
20 Jun | Cardiff 5K Parkrun | 20:39 | 67.52 | 5km |
14 Jun | Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle PB | 1:01:08 | 69.96 | 9.2mi |
9 Jun | Rose Inn Series Race 2 | 26:11 | 68.97 | 4mi |
6 Jun | Cardiff 5K Parkrun | 20:44 | 67.25 | 5km |
5 Jun | Self Transcendence 3 Miles SB | 19:24 | 69.30 | 3mi |
2 Jun | Brecon 5 Mile Road Race | 35:54 | 63.13 | 5mi |
31 May | Rack Raid Leg 12 Penhow Castle To Caerleon Amphitheatre | 47:08 | 63.55 | 6.56mi |
30 May | Cardiff 5K Parkrun | 20:21 | 68.52 | 5km |
27 May | Merthyr Mawr Lane 5K | 19:58 | 69.83 | 5km |
23 May | Cardiff 5K Parkrun | 20:32 | 67.90 | 5km |
23 May | Bath Hilly 10 Miles | 1:21:43 | 57.14 | 10mi |
20 May | Welsh Masters Track & Field May 800m SB | 2:45 | 66.85 | 800m |
20 May | Welsh Masters Track & Field May 100m | 16 | 65.90 | 100m |
20 May | Welsh Masters Track & Field May 200m PB | 32 | 70.91 | 200m |
20 May | Welsh Masters Track & Field May 1500m SB | 5:43 | 66.41 | 1500m |
17 May | Sirhowy Challenge | 1:18:39 | 65.60 | 11mi |
16 May | Cardiff 5K Parkrun | 20:13 | 68.97 | 5km |
15 May | Self Transcendence 2 Miles | 12:34 | 69.78 | 2mi |
12 May | Rose Inn Series Race 1 SB | 25:39 | 70.40 | 4mi |
10 May | Sorbrook Challenge 10K | 45:23 | 62.31 | 10km |
9 May | Cardiff 5K Parkrun | 20:11 | 69.08 | 5km |
3 May | Long Ashton 10k | 43:48 | 64.56 | 10km |
2 May | Cardiff 5K Parkrun | 20:06 | 69.37 | 5km |
29 Apr | Welsh Masters Track and Field April 100 Metres SB | 16 | 65.90 | 100m |
29 Apr | Welsh Masters Track and Field April 400 Metres SB | 1:10 | 67.88 | 400m |
29 Apr | Welsh Masters Track and Field April 3000 Metres SB | 12:03 | 67.51 | 3000m |
29 Apr | Welsh Masters Track and Field April 800 Metres | 2:51 | 64.51 | 800m |
28 Apr | Pentyrch Hill Race | 56:58 | 52.07 | 6.5mi |
26 Apr | London Marathon | 3:44:15 | 57.73 | 26.2mi |
19 Apr | Porthkerry Plod | 36:13 | 62.57 | 5mi |
18 Apr | Cardiff 5K Parkrun | 20:14 | 68.91 | 5km |
13 Apr | Carmarthen Mayor's Race | 20:03 | 69.54 | 5km |
12 Apr | Teifi 10 SB | 1:10:13 | 66.50 | 10mi |
11 Apr | Cardiff 5K Parkrun | 20:18 | 68.69 | 5km |
9 Apr | ONS Fun Run | 17:54 | 67.27 | 2.7mi |
5 Apr | Paris Marathon SB | 3:42:19 | 58.24 | 26.2mi |
28 Mar | Cardiff 5K Parkrun | 20:07 | 69.31 | 5km |
21 Mar | Rhayader Round the Lakes | 2:44:44 | 58.94 | 20mi |
14 Mar | Cardiff 5K Parkrun | 19:56 | 69.95 | 5km |
14 Mar | Gwent League XC Senior Men - Carmarthen | 35:56 | 62.72 | 8km |
8 Mar | Gloucester 20 SB | 2:39:31 | 60.87 | 20mi |
7 Mar | Cardiff 5K Parkrun SB | 19:47 | 70.48 | 5km |
28 Feb | Cardiff 5K Parkrun | 20:32 | 67.90 | 5km |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 12:26 | 70.53 | 2mi |
22 Feb | Pontypridd Reverse 10 | 1:11:17 | 65.51 | 10mi |
21 Feb | Cardiff 5K Parkrun | 20:04 | 69.48 | 5km |
14 Feb | Cardiff 5K Parkrun | 20:25 | 68.29 | 5km |
14 Feb | Gwent League Brecon Senior Men | 45:10 | 60.07 | 9.6km |
7 Feb | Cardiff 5K Parkrun | 20:12 | 68.51 | 5km |
1 Feb | Welsh Cross Country Championships - Senior Men | 48:16 | 63.68 | 10.9km |
31 Jan | Cardiff 5K Parkrun | 19:58 | 69.31 | 5km |
25 Jan | Lliswerry 8 PB | 55:37 | 65.87 | 8mi |
24 Jan | Cardiff 5K Parkrun | 20:16 | 68.28 | 5km |
18 Jan | Cardiff X Challenge - Masters Mix | 26:44 | 62.43 | 6km |
17 Jan | Cardiff 5K Parkrun | 20:02 | 69.08 | 5km |
11 Jan | Richard Burton 10k | 43:17 | 64.81 | 10km |
10 Jan | Welsh Fetch Mile SB | 5:56 | 68.59 | 1mi |
10 Jan | Cardiff 5K Parkrun | 20:04 | 68.96 | 5km |
4 Jan | Forest Of Dean Trail Series Race 2 15.4K PB | 1:07:56 | 65.09 | 15.4km |
3 Jan | Cardiff 5K Parkrun | 20:17 | 68.22 | 5km |
1 Jan | Hereford New Years Day 10k | 42:28 | 66.06 | 10km |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:24 | 67.83 | 5km |
28 Dec | Old Father Time 5 Mile | 33:42 | 66.72 | 5mi |
27 Dec | Cardiff 5K Parkrun | 20:13 | 68.45 | 5km |
26 Dec | Glynneath 5 SB | 33:30 | 67.12 | 5mi |
20 Dec | Cardiff 5K Parkrun | 20:31 | 67.45 | 5km |
14 Dec | Merthyr Mawr Christmas Pudding Race | 47:16 | 59.35 | 10km |
13 Dec | Cardiff 5K Parkrun | 20:18 | 68.17 | 5km |
7 Dec | Christmas Forest 5 | 36:27 | 61.69 | 5mi |
6 Dec | Gwent League XC Senior Men - Bristol | 51:24 | 54.58 | 10km |
29 Nov | Cardiff 5K Parkrun | 20:47 | 66.58 | 5km |
23 Nov | Sospan 10 | 1:20:55 | 57.24 | 10mi |
22 Nov | Cardiff 5K Parkrun | 20:42 | 66.85 | 5km |
15 Nov | Cardiff 5K Parkrun | 20:44 | 66.74 | 5km |
9 Nov | Gwent League XC senior men - Bath | 45:44 | 63.29 | 10.3km |
8 Nov | Cardiff 5K Parkrun | 20:57 | 66.05 | 5km |
1 Nov | Cardiff 5K Parkrun | 20:28 | 67.61 | 5km |
25 Oct | Cardiff 5K Parkrun | 21:21 | 64.82 | 5km |
19 Oct | Cardiff Half Marathon | 1:41:40 | 60.24 | 13.1mi |
18 Oct | Cardiff 5K Parkrun | 20:39 | 67.01 | 5km |
12 Oct | Gwent League XC senior men - Bridgend | 43:44 | 64.14 | 10km |
11 Oct | Cardiff 5K Parkrun | 20:16 | 68.28 | 5km |
4 Oct | Cardiff 5K Parkrun | 20:30 | 67.50 | 5km |
27 Sep | Cardiff 5K Parkrun | 19:59 | 69.25 | 5km |
21 Sep | Swansea Bay 10K | 42:37 | 65.82 | 10km |
20 Sep | Cardiff 5K Parkrun | 20:07 | 68.79 | 5km |
13 Sep | Cardiff 5K Parkrun | 20:08 | 68.73 | 5km |
6 Sep | Cardiff 5K Parkrun | 20:21 | 68.00 | 5km |
5 Sep | Welsh Fetch Mile Challenge | 6:05 | 66.90 | 1mi |
31 Aug | Oldbury Power Station 10 Mile | 1:16:04 | 60.89 | 10mi |
30 Aug | Cardiff 5K Parkrun | 20:13 | 68.45 | 5km |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 53:46 | 52.17 | 10km |
23 Aug | Cardiff 5K Parkrun | 19:46 | 70.01 | 5km |
20 Aug | Welsh Masters Track and Field 300 Metres PB | 48 | 72.42 | 300m |
20 Aug | Welsh Masters Track and Field 1500 Metres PB | 5:37 | 67.08 | 1500m |
20 Aug | Welsh Masters Track and Field 60 Metres PB | 9 | 60m | |
20 Aug | Welsh Masters Track and Field 800 Metres PB | 2:42 | 67.47 | 800m |
17 Aug | Merthyr Police 10k | 42:22 | 66.21 | 10km |
16 Aug | Cardiff 5K Parkrun | 19:42 | 70.24 | 5km |
12 Aug | Rose Inn Series Race 4 SB | 26:00 | 68.92 | 4mi |
10 Aug | Castle Combe 10k | 43:10 | 64.99 | 10km |
9 Aug | Cardiff 5K Parkrun | 19:55 | 69.48 | 5km |
3 Aug | Brecon 10 | 1:14:59 | 61.77 | 10mi |
2 Aug | Cardiff 5K Parkrun | 20:20 | 68.06 | 5km |
1 Aug | ONS - Sports Day Cross Country | 27:25 | 65.36 | 4mi |
27 Jul | Gloucester Half Marathon | 1:48:14 | 56.58 | 13.1mi |
26 Jul | Cardiff 5K Parkrun | 19:43 | 70.18 | 5km |
25 Jul | Self transcendence Cardiff 3 x 1 mile relay PB | 5:52 | 69.37 | 1mi |
23 Jul | Cwmcarn Scenic 7 SB | 52:41 | 60.40 | 7mi |
20 Jul | Magor Marsh 10K SB | 41:52 | 67.00 | 10km |
16 Jul | Countryside 5 | 34:58 | 64.31 | 5mi |
12 Jul | Cardiff 5K Parkrun | 19:42 | 70.24 | 5km |
11 Jul | Self transcendence 4 mile race | 26:10 | 68.48 | 4mi |
9 Jul | Cosmeston Relay | 13:04 | 66.61 | 2mi |
8 Jul | Rose Inn Series Race 3 | 26:17 | 68.18 | 4mi |
5 Jul | Llanwonno 10k | 43:18 | 64.79 | 10km |
5 Jul | Cardiff 5K Parkrun | 20:06 | 68.85 | 5km |
28 Jun | Cardiff 5K Parkrun | 19:48 | 69.89 | 5km |
25 Jun | SSAFA 5K Series Race 2 | 19:52 | 69.65 | 5km |
22 Jun | Llanelli Waterside 10K | 43:20 | 64.74 | 10km |
21 Jun | Cardiff 5K Parkrun | 19:44 | 70.13 | 5km |
15 Jun | Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd PB | 1:33:24 | 61.53 | 12.3mi |
10 Jun | Rose Inn Series Race 2 | 26:22 | 67.96 | 4mi |
8 Jun | Rack Raid Leg 9 - Tintern To Chepstow | 1:22:33 | 59.05 | 10.5mi |
7 Jun | Cardiff 5K Parkrun | 19:41 | 70.30 | 5km |
6 Jun | Self Transcendence 3 mile PB | 19:16 | 69.25 | 3mi |
31 May | Cardiff 5K Parkrun | 19:42 | 70.24 | 5km |
28 May | Merthyr Mawr Lane 5K | 19:48 | 69.89 | 5km |
26 May | Royal Gwent Tredegar Park Fun Run | 18:22 | 65.06 | 2.7mi |
24 May | Cardiff 5K Parkrun | 19:49 | 69.83 | 5km |
23 May | Welsh Fetch One Mile Challenge | 5:54 | 68.98 | 1mi |
21 May | SSAFA 5K Series Race 1 | 20:24 | 67.83 | 5km |
18 May | Sirhowy Challenge | 1:36:59 | 47.76 | 10mi |
17 May | Cardiff 5K Parkrun | 20:29 | 67.56 | 5km |
16 May | Self transcendence 2 mile race SB | 12:42 | 68.53 | 2mi |
13 May | Rose Inn Series Race 1 | 26:55 | 66.57 | 4mi |
11 May | Ty Hafan Barry Waterfront 5K | 21:07 | 65.53 | 5km |
10 May | Cardiff 5K Parkrun | 20:56 | 66.11 | 5km |
19 Apr | Cardiff 5K Parkrun | 20:17 | 68.22 | 5km |
13 Apr | London Marathon | 3:45:00 | 57.07 | 26.2mi |
6 Apr | Paris Marathon SB | 3:40:36 | 58.21 | 26.2mi |
29 Mar | Cardiff 5K Parkrun PB | 19:33 | 70.78 | 5km |
23 Mar | Teifi 10 SB | 1:09:02 | 67.09 | 10mi |
22 Mar | Cardiff 5K Parkrun | 19:55 | 69.48 | 5km |
20 Mar | ONS Fun Run | 17:55 | 66.70 | 2.7mi |
15 Mar | Rhayader Round the Lakes SB | 2:46:47 | 57.74 | 20mi |
9 Mar | San Domenico 20 | 2:48:27 | 57.17 | 20mi |
8 Mar | Cardiff 5K Parkrun | 19:48 | 69.89 | 5km |
2 Mar | Llanelli Waterside Half Marathon SB | 1:34:04 | 65.10 | 13.1mi |
1 Mar | Gwent League - Blaise Castle Senior Men | 43:35 | 64.36 | 10km |
23 Feb | Cardiff 5K Parkrun | 20:04 | 68.96 | 5km |
16 Feb | Cardiff 5K parkrun | 19:54 | 69.54 | 5km |
9 Feb | Gwent League Brecon Senior Men | 52:00 | 56.70 | 10.48km |
9 Feb | Cardiff Valentines 10K Love Run | 44:42 | 62.76 | 10km |
3 Feb | Pontypridd Reverse 10 | 1:10:10 | 65.47 | 10mi |
27 Jan | Lliswerry 8 SB | 57:35 | 63.11 | 8mi |
20 Jan | Cardiff X Challenge Masters Mix | 26:25 | 62.70 | 6km |
12 Jan | Cardiff Blackweir Time Trial Pilot | 20:46 | 66.14 | 5km |
6 Jan | Richard Burton 10k | 42:51 | 64.95 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 Mile SB | 33:27 | 66.69 | 5mi |
26 Dec | Glyn Neath 5 Miles | 34:16 | 65.10 | 5mi |
23 Dec | Torrington Christmas Caper | 1:21:41 | 56.24 | 10mi |
16 Dec | Merthyr Mawr Christmas Pudding Race | 45:39 | 60.96 | 10km |
9 Dec | Welsh Inter Regional Cross Country Championships | 43:47 | 63.56 | 10km |
2 Dec | Gwent League Bridgend | 45:06 | 61.71 | 10km |
24 Nov | Pembrokeshire Coastal Trail Marathon | 4:25:00 | 48.06 | 26.2mi |
14 Nov | Civil Service XC Championships PB | 38:04 | 65.79 | 5.6mi |
11 Nov | Tavy 7 PB | 49:06 | 64.30 | 7mi |
28 Oct | Tour of Torfaen SB | 1:32:01 | 66.01 | 13.1mi |
14 Oct | Cardiff Half Marathon | 1:37:39 | 62.20 | 13.1mi |
30 Sep | Frank Elford Sports Autumn Trail Run | 1:03:37 | 57.13 | 8mi |
23 Sep | Swansea Bay 10K | 44:23 | 62.70 | 10km |
9 Sep | Cardiff 10K | 43:43 | 63.66 | 10km |
27 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 56:02 | 49.56 | 6.2mi |
19 Aug | Merthyr Tydfil Police 10k | 45:10 | 61.62 | 10km |
14 Aug | Rose Inn Series Race 4 | 27:49 | 63.93 | 4mi |
5 Aug | Brecon 10 | 1:17:37 | 59.19 | 10mi |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 6:25 | 62.96 | 1mi |
25 Jul | SSAFA 5K Series Race 3 | 21:05 | 65.14 | 5km |
18 Jul | Cwmcarn Scenic 7 | 53:19 | 59.21 | 7mi |
13 Jul | Cardiff Self Transcendence 4M | 27:32 | 64.58 | 4mi |
10 Jul | Rose Inn Series Race 3 | 27:34 | 64.50 | 4mi |
20 Jun | SSAFA 5K Series Race 2 SB | 20:27 | 67.16 | 5km |
15 Jun | Cardiff Self Transcendence 3M SB | 19:54 | 66.54 | 3mi |
12 Jun | Rose Inn Series Race 2 | 27:32 | 64.58 | 4mi |
3 Jun | Rack Raid Leg 10 - Chepstow to Caldicot | 41:21 | 61.67 | 5.7mi |
23 May | SSAFA 5K Series Race 1 | 21:14 | 64.68 | 5km |
11 May | Cardiff Self Transcendence 2M SB | 13:04 | 66.11 | 2mi |
8 May | Rose Inn Series Race 1 SB | 27:16 | 65.21 | 4mi |
22 Apr | London Marathon SB | 3:46:21 | 56.26 | 26.2mi |
1 Apr | San Domenico 20 | 2:57:29 | 53.81 | 20mi |
17 Mar | Rhayader Round the Lakes SB | 2:56:27 | 54.13 | 20mi |
10 Feb | Cardiff Valentines 10k Love Run SB | 43:21 | 64.20 | 10km |
4 Feb | Pontypridd Reverse 10 Mile Road Race SB | 1:13:57 | 61.63 | 10mi |
28 Jan | Lliswerry 8 SB | 57:39 | 62.54 | 8mi |
2006 | Result | WAVA | Distance | |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K | 47:00 | 58.75 | 10km |
15 Oct | Cardiff Half Marathon SB | 1:39:57 | 60.28 | 13.1mi |
3 Sep | Cardiff 10K | 45:18 | 60.95 | 10km |
28 Jul | Cardiff Self Transcendence 4M () SB | 28:48 | 61.27 | 4mi |
12 Jul | Cwmcarn Scenic 7 SB | 54:35 | 57.38 | 7mi |
16 Jun | Self Transcendence 3 Miles SB | 20:51 | 63.04 | 3mi |
12 May | Cardiff Self Transcendence 2M () SB | 12:57 | 66.22 | 2mi |
1 May | Great Welsh Run 5 SB | 35:18 | 62.71 | 5mi |
23 Apr | London Marathon SB | 4:01:00 | 52.42 | 26.2mi |
11 Feb | Cardiff Valentines 10K Love Run SB | 42:30 | 64.97 | 10km |
29 Jan | Lliswerry 8 Mile Road Race SB | 56:25 | 63.41 | 8mi |
2005 | Result | WAVA | Distance | |
18 Dec | Merthyr Mawr Christmas Pudding Race SB | 54:40 | 50.12 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 39 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 28 | 1 | 3 | 1 | 0 | 42 |
2024 | 25 | 30 | 76 | 46 | 100 | 69 | 47 | 21 | 42 | 36 | 14 | 18 | 523 |
2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 3 | 0 | 2 | 14 |
2023 | 59 | 83 | 75 | 120 | 131 | 63 | 57 | 36 | 40 | 34 | 11 | 10 | 719 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 1 | 1 | 1 | 0 | 1 | 24 | 2 | 0 | 0 | 0 | 31 |
2022 | 6 | 1 | 0 | 3 | 13 | 9 | 16 | 37 | 44 | 12 | 19 | 28 | 187 |
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 120 | 120 | 145 | 140 | 146 | 142 | 88 | 91 | 112 | 132 | 75 | 5 | 1316 |
2020 | 89 | 46 | 70 | 113 | 110 | 130 | 150 | 162 | 155 | 150 | 134 | 145 | 1455 |
2020 | 0 | 0 | 10 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2019 | 81 | 67 | 111 | 65 | 106 | 118 | 109 | 112 | 124 | 114 | 64 | 79 | 1150 |
2018 | 121 | 101 | 108 | 103 | 121 | 134 | 119 | 137 | 102 | 59 | 101 | 85 | 1289 |
2018 | 0 | 0 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2017 | 140 | 129 | 139 | 121 | 143 | 114 | 68 | 93 | 92 | 107 | 125 | 107 | 1377 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 7 | 6 | 0 | 11 | 0 | 0 | 34 |
2016 | 75 | 101 | 27 | 30 | 96 | 106 | 113 | 101 | 152 | 124 | 123 | 123 | 1169 |
2016 | 0 | 0 | 19 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 13 | 0 | 46 |
2015 | 86 | 100 | 94 | 125 | 113 | 102 | 65 | 74 | 120 | 95 | 98 | 107 | 1181 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2014 | 147 | 132 | 90 | 117 | 102 | 116 | 92 | 87 | 126 | 109 | 105 | 37 | 1260 |
2013 | 179 | 200 | 182 | 142 | 78 | 106 | 121 | 96 | 135 | 141 | 137 | 136 | 1652 |
2012 | 151 | 200 | 160 | 156 | 134 | 147 | 128 | 145 | 154 | 157 | 146 | 141 | 1821 |
2011 | 180 | 250 | 274 | 79 | 165 | 148 | 138 | 117 | 104 | 103 | 96 | 122 | 1777 |
2010 | 180 | 250 | 270 | 144 | 121 | 124 | 149 | 171 | 157 | 144 | 130 | 169 | 2008 |
2009 | 158 | 208 | 227 | 157 | 113 | 91 | 139 | 145 | 176 | 161 | 129 | 108 | 1812 |
2008 | 159 | 145 | 162 | 141 | 110 | 120 | 121 | 119 | 130 | 127 | 103 | 121 | 1558 |
2007 | 129 | 128 | 167 | 155 | 141 | 130 | 117 | 146 | 114 | 166 | 171 | 149 | 1712 |
2006 | 107 | 108 | 164 | 125 | 71 | 86 | 107 | 149 | 127 | 99 | 105 | 94 | 1343 |
Sun 5th Jan
Jan 5
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Tue 7th Jan
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Wed 8th Jan
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Thu 9th Jan
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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1) 1mi - 9:02(9:02/mi) 135/147bpm [1219b/mi] 126cal
2) 0.55mi - 4:25(8:04/mi) 140/150bpm [1130b/mi] 62cal Add a comment
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1) 1mi - 9:24(9:24/mi) 131/147bpm [1231b/mi] 124cal
2) 0mi - 1(6:48/mi) 141/141bpm [959b/mi] Add a comment
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1) 1mi - 8:56(8:56/mi) 146/158bpm [1305b/mi] 134cal
2) 0.01mi - 40(47:33/mi) 149/156bpm [7086b/mi] 10cal Add a comment
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1) 1mi - 9:14(9:14/mi) 128/145bpm [1182b/mi] 123cal
2) 1mi - 8:52(8:52/mi) 145/153bpm [1287b/mi] 127cal 3) 1mi - 9:06(9:06/mi) 154/161bpm [1402b/mi] 140cal 4) 0.07mi - 40(8:50/mi) 158/161bpm [1396b/mi] 11cal Add a comment
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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1) 1mi - 8:50(8:50/mi) 138/153bpm [1218b/mi] 124cal
2) 0.33mi - 2:36(7:51/mi) 144/150bpm [1130b/mi] 41cal Add a comment
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1) 1mi - 8:38(8:38/mi) 137/155bpm [1182b/mi] 125cal
2) 0.77mi - 6:39(8:36/mi) 140/151bpm [1205b/mi] 99cal Add a comment
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1) 1mi - 9:26(9:26/mi) 142/156bpm [1340b/mi] 135cal
2) 1mi - 8:43(8:43/mi) 148/159bpm [1291b/mi] 127cal 3) 0.16mi - 1:19(7:59/mi) 151/156bpm [1205b/mi] 21cal Add a comment
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1) 0.35mi - 3:20(9:28/mi) 132/146bpm [1250b/mi] 43cal
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1) 1mi - 8:36(8:36/mi) 132/149bpm [1135b/mi] 113cal
2) 1mi - 8:36(8:36/mi) 144/155bpm [1237b/mi] 130cal 3) 1mi - 9:13(9:13/mi) 145/151bpm [1337b/mi] 139cal 4) 0.13mi - 1:08(8:57/mi) 150/154bpm [1343b/mi] 18cal Add a comment
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1) 1mi - 8:46(8:46/mi) 138/157bpm [1210b/mi] 119cal
2) 1mi - 8:50(8:50/mi) 153/160bpm [1350b/mi] 129cal 3) 1mi - 9:13(9:13/mi) 154/161bpm [1419b/mi] 140cal 4) 0.12mi - 53(7:09/mi) 157/161bpm [1121b/mi] 14cal Add a comment
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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1) 1mi - 8:51(8:51/mi) 133/142bpm [1176b/mi] 126cal
2) 1mi - 8:33(8:33/mi) 143/150bpm [1221b/mi] 121cal 3) 0.19mi - 1:28(7:53/mi) 149/153bpm [1173b/mi] 24cal Add a comment
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1) 1mi - 9:09(9:09/mi) 126/138bpm [1154b/mi] 126cal
2) 1mi - 8:40(8:40/mi) 139/145bpm [1204b/mi] 123cal 3) 0.16mi - 1:18(8:02/mi) 145/146bpm [1166b/mi] 20cal Add a comment
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1) 1mi - 8:59(8:59/mi) 132/145bpm [1185b/mi] 123cal
2) 1mi - 8:42(8:42/mi) 142/159bpm [1236b/mi] 123cal 3) 0.16mi - 1:15(7:56/mi) 147/155bpm [1166b/mi] 20cal Add a comment
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1) 1mi - 9:20(9:20/mi) 146/164bpm [1362b/mi] 130cal
2) 1mi - 8:47(8:47/mi) 140/156bpm [1229b/mi] 124cal 3) 0.17mi - 1:21(7:56/mi) 144/146bpm [1143b/mi] 21cal Add a comment
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1) 1mi - 8:28(8:28/mi) 130/145bpm [1100b/mi] 116cal
2) 1mi - 8:46(8:46/mi) 140/148bpm [1227b/mi] 126cal 3) 1mi - 9:24(9:24/mi) 150/156bpm [1410b/mi] 136cal 4) 0.12mi - 55(7:48/mi) 154/155bpm [1201b/mi] 14cal Add a comment
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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1) 1mi - 9:26(9:26/mi) 141/156bpm [1329b/mi] 128cal
2) 1mi - 8:45(8:45/mi) 145/156bpm [1269b/mi] 127cal 3) 0.14mi - 1:08(7:51/mi) 150/153bpm [1176b/mi] 18cal Add a comment
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1) 1mi - 9:07(9:07/mi) 126/147bpm [1148b/mi] 116cal
2) 1mi - 8:49(8:49/mi) 148/158bpm [1305b/mi] 134cal 3) 0.05mi - 27(9:01/mi) 153/159bpm [1379b/mi] 7cal Add a comment
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1) 1mi - 9:38(9:38/mi) 133/154bpm [1282b/mi] 126cal
2) 1mi - 9:16(9:16/mi) 146/159bpm [1352b/mi] 133cal 3) 1mi - 9:19(9:19/mi) 148/156bpm [1380b/mi] 134cal 4) 0.05mi - 33(10:20/mi) 150/154bpm [1549b/mi] 8cal Add a comment
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