barking

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Recent Blogs
Carrying sprouts	Dec 2016
That one is for you, grandpa x	May 2015
Bummer! You know that horrendous grating sound as you damage your car on an immovable object...	Oct 2012
Dai Twp	Oct 2012
Not the news you expect in Cardiff	Oct 2012

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Recent Training
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Planned Races
Porthcawl 10k	6th Jul
Cardiff 10k	7th Sep
Swansea Bay 10k	14th Sep

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2015	2016	PB	WB
1mi	3	8:39 48.75	8:25 50.10				8:25 8:25/mi	50.10
2mi	1	22:03 39.97					22:03 11:01/mi	39.97
3mi	2	30:47 43.56					30:47 10:16/mi	43.56
5km	10	33:34 41.41	35:44 38.90	30:48 45.14	47:00 29.85	35:15 39.93	30:48 9:55/mi	45.14
4mi	1	42:30 42.63					42:30 10:37/mi	42.63
5mi	1	1:02:16 36.80					1:02:16 12:27/mi	36.80
10km	5	1:09:13 41.56		1:17:40 37.04			1:09:13 11:08/mi	41.56
10mi	1	1:58:52 39.71					1:58:52 11:53/mi	39.71
13.1mi	5	2:27:58 42.45	2:23:54 43.65	3:34:42 29.26			2:23:54 10:59/mi	43.65
20mi	1		4:13:34 38.59				4:13:34 12:41/mi	38.59
26.2mi	1		6:14:18 34.69				6:14:18 14:17/mi	34.69

Date	Planned Races			Distance
14 Sep	Swansea Bay 10k			10km
7 Sep	Cardiff 10k Confirmed			10km
6 Jul	Porthcawl 10k Confirmed			10km
2024		Result	WAVA	Distance
17 Aug	Chepstow Running Festival 5k, 10k & Half Marathon			5km
29 Jun	Cardiff parkrun			5km
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon			13.1mi
1 Jul	Big Fetch Mile - Bedford			1mi
21 May	WR10K Cardiff			10km
14 May	Cwm Ogwr 5 mile			5mi
30 Apr	Cardiff 5K - Race For Victory			5km
5 Mar	St David's Day 5k			5km
2016		Result	WAVA	Distance
17 Jul	Race for Life - Cardiff SB	35:15	39.93	5km
2015		Result	WAVA	Distance
31 May	Race for Life - Bridgend SB	47:00	29.85	5km
2011		Result	WAVA	Distance
25 May	Race for Life - Cardiff (5k)	50:30	27.55	5km
2010		Result	WAVA	Distance
25 Sep	Shine Cardiff (Half) SB	3:34:42	29.26	13.1mi
12 Sep	Cardiff 10km SB	1:17:40	37.04	10km
13 Jul	Swansea Bay 5K Series Race 3	39:01	35.64	5km
21 Mar	Sport Relief - 6 - Cardiff	1:10:57	39.09	6mi
28 Feb	Cardiff St David's 5k PB	30:48	45.14	5km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	6:14:18	34.69	26.2mi
29 Mar	Reading Half Marathon PB	2:23:54	43.65	13.1mi
22 Mar	Ashby 20 PB	4:13:34	38.59	20mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:48:44	37.23	13.1mi
1 Mar	St David's Day 5K SB	35:44	38.90	5km
10 Jan	Welsh Fetch Mile - the next chapter... PB	8:25	50.10	1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:27:58	42.45	13.1mi
19 Oct	Cardiff Half Marathon	2:42:04	38.76	13.1mi
21 Sep	Swansea Bay 10K PB	1:09:13	41.56	10km
7 Sep	HSBC Cardiff 10km	1:13:20	39.23	10km
5 Sep	Welsh Fetch Mile Challenge SB	8:39	48.75	1mi
3 Aug	Brecon 10 PB	1:58:52	39.71	10mi
20 Jul	Magor Marsh 10K	1:11:03	40.49	10km
11 Jul	Self transcendence 4 mile race PB	42:30	42.63	4mi
22 Jun	Llanelli Waterside 10K	1:22:39	34.81	10km
6 Jun	Self Transcendence 3 mile PB	30:47	43.56	3mi
1 Jun	Race for Life Cardiff	35:34	39.08	5km
23 May	Welsh Fetch One Mile Challenge	9:18	45.34	1mi
16 May	Self transcendence 2 mile race PB	22:03	39.97	2mi
11 May	Ty Hafan Barry Waterfront 5K	36:13	38.38	5km
27 Apr	Porthkerry Plod PB	1:02:16	36.80	5mi
6 Apr	Cancer Care Cymru 5K	34:45	40.00	5km
16 Mar	Sport Relief 3 mile Cardiff	31:45	42.23	3mi
2 Mar	St Davids Day 3 miles Cardiff SB	33:34	41.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	2	1	0	0	0	6	0	0	0	0	0	0	9
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	0	0	5	0	0	0	0	0	4	3	0	0	12
2011	2	0	0	6	0	0	3	0	0	0	0	0	11
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	0	4	1	5	0	0	0	0	0	1	0	0	12
2011	0	0	0	3	0	0	0	0	0	0	0	0	3
2010	0	3	7	0	0	0	3	6	0	0	0	2	22
2010	0	0	0	0.3	0	0	0.3	0	0	0	0	0	0.7
2010	5	7	8	2	4	5	4	7	29	3	0	2	75
2010	0	1	0	0	0	1	0	0	0	0	0	0	2
2010	0	2	0	0	0	0	2	5	0	0	0	0	9
2009	1	0	2	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	2.7	0	0	0.7	0	0.3	0	0	3.7
2009	17	15	78	55	0	0	0	2	3	6	0	0	177
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	0	2	8	7	2	0	10	5	5	5	0	0	44
2008	0	0	0	0	0	0	0.3	0.6	0	0	0	0	0.9
2008	0	6	41	30	32	44	42	31	29	29	2	2	289
2008	0	2	0	0	0	0	0	0	0	0	0	0	2
2008	0	0	3	2	0	0	0	0	0	0	0	0	4

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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