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HSBC Cardiff 10km

Sun September 7 2008
Listed by paulhalford
Entrants (23)
Club		 PB SB Pred Time WAVA
agc
Unaffiliated 		40:52 41:31 41:31 72.79
amorts
Unaffiliated 		38:07 38:07 38:41 68.25
annadav
Unaffiliated 		47:11 50:22 49:50 50:22 65.43
barking No Garmin...!
Unaffiliated 		1:09:13 1:09:13 1:13:20 40.52
Bod1
Unaffiliated
discodave
Chepstow Harriers 		46:54 51:00 59:00 49.11
fordman new pb
Neath Harriers, Port Talbot Harriers 		36:57 38:15 39:00 38:15 69.02
Greedo79 Very disappointed, was sick on the day but just about made it round.
Teignbridge Trotters 		48:41 48:41 47:00 53:08 49.69
kirstymac
Unaffiliated 		1:00:00 1:00:00 1:00:00 44.09
Lloyd. enjoyed the race,good atmosphere, got stuck at the back on the start line spent the first mile trying to dodge slower runners. dispite that still very pleased with my time.
Unaffiliated 		40:44 42:12 42:57 61.83
MarcE
Unaffiliated 		46:15 56:00 56:00 47.42
mark41 This is my first 10k race so im hoping to break the 1 hour mark as this is a challenge for me. The race is a good one for a beginner doing a 10k race as most of it is flat.Also it is quite well iorginised and i was pleased with my race time.
San Domenico RC 		52:26 58:20 1:00:00 58:20 47.71
Patch39
Unaffiliated 		39:05 40:42 40:42 67.84
paulhalford Official time - time according to Garmin at 10k was 35:39. Splits 17:51/17:48. About the time my time 5km and speed sessions suggested. Start was quite narrow for 1800 runners, but I got away okay. Second kilometre mark was way too early.
Werrington Joggers 		32:37 35:04 35:30 35:49 74.14
pullo Not great run, sick, stomach cramps huge blister after 3k (new trainers) so not too dissapointed with time.
Unaffiliated 		48:43 48:43 50:00 49:39 61.39
richyphil 36.02 on my watch...was going well and finishing strong until 8k when right calf pulled so last 2 k were a struggle and lost time...I think course may have been long..my Garmin had 10.2k
Victory AC 		36:02 36:02 36:02 73.94
runningman69 Very pleased !! My best time for 5 months, finally running injury free again.
Pontypridd (Roadents) AC 		36:18 41:15 44:00 42:55 66.42
Silent Runner
Unaffiliated 		35:36 37:07 37:26 74.35
Sime
San Domenico RC 		38:45 42:35 43:13 61.65
stuartmc very flat if a bit twisty
Les Croupiers RC 		37:15 37:15 37:15 71.81
The Black Rat
Unaffiliated 		54:37 54:37 55:00 54:37 48.73
The Plod Km markers were wrong so not much point in looking at splits. Nice race though. I did well under 40 mins for the first time in ages so well pleased!
San Domenico RC 		38:28 39:31 39:30 39:31 71.56
tuck up Absolutely thrilled with a 2minute PB
Les Croupiers RC 		35:04 41:03 41:03 68.89







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