amorts

Last on at 4am, 9th Oct 2022

M40

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	92		18:15 70.41	18:19 70.15	19:08 67.16	20:09 63.77	19:34 65.67	18:56 67.88	18:28 69.66		18:49 69.02		19:35 67.12	19:13 68.40	18:15 5:52/mi	70.41
5mi	2						33:27 62.98		31:58 65.93						31:58 6:24/mi	65.93
10km	31	44:18 59.59	38:07 69.26	38:30 68.57	39:51 66.25		40:32 65.13	38:15 69.02	38:14 69.08	39:20 67.22	38:32 68.74		42:21 62.91		38:07 6:08/mi	69.26
10mi	5		1:13:00 59.93	1:05:07 67.19	1:08:42 63.68			1:07:00 65.30							1:05:07 6:31/mi	67.19
13mi	1													1:28:59 65.23	1:28:59 6:51/mi	65.23
13.1mi	19	1:40:04 57.94	1:24:15 68.81	1:30:23 64.14	1:26:05 67.35		1:30:47 63.86	1:27:05 66.57	1:26:22 67.13	1:29:26 64.84	1:26:11 67.35	1:27:02 66.81	1:33:28 62.37	1:29:44 65.19	1:24:15 6:26/mi	68.81

2019		Result	WAVA	Distance
23 Nov	Curl Curl parkrun	19:17	68.16	5km
15 Sep	Blackmores Sydney Half Marathon PB	1:28:59	65.23	13mi
23 Jun	Torbay Half Marathon	1:32:37	63.16	13.1mi
3 Mar	Admiral City of Newport Half Marathon SB	1:29:44	65.19	13.1mi
5 Jan	Cardiff parkrun SB	19:13	68.40	5km
1 Jan	Cardiff parkrun	19:15	68.28	5km
2018		Result	WAVA	Distance
29 Dec	Blackpool parkrun SB	19:35	67.12	5km
8 Dec	Cassiobury parkrun	19:42	66.28	5km
4 Nov	Richard Burton 10K SB	42:21	62.91	10km
7 Oct	Cardiff Half Marathon SB	1:33:28	62.37	13.1mi
14 Jul	The Wales Sportive (112 miles)			112mi
13 May	Llanelli Sprint Triathlon			750m/30km/5km
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:28:08	65.97	13.1mi
10 Sep	Ironman Wales			2.4mi/112mi/26.2mi
29 Jul	Ocean Lava Triathlon			1.2mi/56mi/13.1mi
8 Jul	The Wales Sportive (112 miles)			112mi
7 Jul	Long Course Weekend Swim			2.4mi
25 Jun	Cardiff Triathlon Olympic Distance			1500m/40km/10km
11 Jun	Dragon Ride - Gran Fondo	6:07:39		230km
28 May	Swansea Triathlon			750m/20km/5km
14 May	Immortal Half Triathlon 70.3			1.9km/90km/13.1mi
25 Mar	Mumbles Duathlon (Long Course)			0km/32km/10km
5 Mar	Newport Half Marathon SB	1:27:02	66.81	13.1mi
2016		Result	WAVA	Distance
31 Dec	Porthcawl parkrun SB	18:49	69.02	5km
2 Oct	Cardiff Half Marathon SB	1:26:11	67.35	13.1mi
18 Sep	Swansea Bay 10k SB	38:32	68.74	10km
11 Sep	Cardiff 10K	38:55	68.06	10km
13 Aug	Portishead Tri			400m/25km/5km
7 Aug	Merthyr Super Sprint Triathlon			400m/10km/3km
3 Jul	Pencoed Novice Triathlon	56:12		400m/17km/3km
26 Mar	IAAF World Half Marathon Championships			13.1mi
6 Mar	City of Newport Half Marathon	1:28:32	65.56	13.1mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:29:26	64.84	13.1mi
20 Sep	Swansea Bay 10k SB	39:20	67.22	10km
13 Sep	Great North Run	1:30:58	63.74	13.1mi
26 Jul	Magor Marsh 10k	40:45	64.88	10km
31 May	Bristol 10k	40:30	65.28	10km
24 May	Treforest 10K	40:32	65.23	10km
12 Apr	vale of glamorgan duathlon	1:23:27		0km/26km/8km
1 Mar	City of Newport Half Marathon	1:28:48	65.30	13.1mi
2014		Result	WAVA	Distance
16 Nov	The 10k MoRun Bute Park Cardiff SB	38:14	69.08	10km
18 Oct	Cardiff parkrun	18:53	68.12	5km
5 Oct	Cardiff Half Marathon SB	1:26:22	67.13	13.1mi
21 Sep	Swansea Bay 10k	39:47	66.39	10km
7 Sep	Great North Run	1:29:17	64.93	13.1mi
25 Jun	SSAFA 5K Series Race 2	18:51	68.24	5km
25 May	Treforest 10k	39:45	66.44	10km
21 May	SSAFA 5K Series Race 1	18:42	68.79	5km
11 May	Bristol 10K	39:47	66.39	10km
5 May	Cardiff Bay 5 PB	31:58	65.93	5mi
29 Apr	Pentyrch Hill Race	53:44	55.80	7mi
19 Apr	Cardiff Parkrun SB	18:28	69.66	5km
13 Apr	Vale of Glamorgan Duathlon	1:25:41		0km/26km/8km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:27:05	66.57	13.1mi
22 Sep	Swansea Bay 10K	39:44	66.44	10km
15 Sep	Great North Run	1:28:31	65.50	13.1mi
8 Sep	Cardiff 10K SB	38:15	69.02	10km
18 Aug	REVERSE 10 SB	1:07:00	65.30	10mi
3 Aug	Cardiff Parkrun	19:28	66.02	5km
28 Jul	Magor Marsh 10k	41:11	64.10	10km
20 Jul	Cardiff parkrun SB	18:56	67.88	5km
13 Jul	Cardiff Parkrun	19:30	65.90	5km
23 Jun	Caerphilly 10k	40:19	65.48	10km
15 Jun	Cardiff Parkrun	19:01	67.58	5km
8 Jun	Cardiff Parkrun	19:04	67.40	5km
1 Jun	Cardiff Parkrun	19:13	66.88	5km
25 May	Cardiff Parkrun	19:24	66.24	5km
5 May	Bristol 10K	42:16	62.46	10km
27 Apr	Cardiff Parkrun	19:50	64.80	5km
20 Apr	Cardiff Parkrun	19:44	65.12	5km
3 Mar	St Davids Day 10K	41:02	64.34	10km
2 Feb	Cardiff Parkrun	19:43	65.18	5km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:30:47	63.86	13.1mi
29 Sep	Cardiff Parkrun SB	19:34	65.67	5km
23 Sep	Swansea Bay 10k SB	40:32	65.13	10km
15 Sep	Cardiff Parkrun	19:38	65.45	5km
8 Sep	Cardiff Parkrun	19:51	64.74	5km
4 Aug	Cardiff Parkrun	20:09	63.77	5km
29 Jul	Magor Marsh 10k	41:43	63.28	10km
21 Jul	Cardiff Parkrun	19:50	64.79	5km
14 Jul	Cardiff Parkrun	20:05	63.98	5km
16 Jun	Cardiff Parkrun	20:19	63.25	5km
9 Jun	Cardiff Parkrun	20:29	62.73	5km
2 Jun	Cardiff Parkrun	20:22	63.09	5km
26 May	Newcastle parkrun	20:17	63.35	5km
19 May	Cardiff Parkrun	19:50	64.79	5km
12 May	Cardiff Parkrun	20:19	63.25	5km
7 May	Cardiff Bay 5 SB	33:27	62.98	5mi
28 Apr	Cardiff Parkrun	20:12	63.61	5km
18 Feb	Cardiff Parkrun	21:30	59.77	5km
2011		Result	WAVA	Distance
3 Dec	Cardiff 5K Parkrun	21:20	60.23	5km
12 Nov	Cardiff 5K Parkrun	21:41	59.26	5km
5 Nov	Cardiff 5K Parkrun	22:07	58.10	5km
2 Apr	Cardiff 5K Parkrun	20:29	62.73	5km
20 Feb	Reverse 10	1:10:22	62.17	10mi
5 Feb	Cardiff 5K Parkrun	20:29	62.73	5km
29 Jan	Cardiff 5K Parkrun SB	20:09	63.77	5km
8 Jan	Cardiff 5K Parkrun	21:16	60.42	5km
2010		Result	WAVA	Distance
11 Dec	Cardiff 5K Parkrun	19:54	64.57	5km
28 Nov	RNLI Reindeer Run	41:53	63.03	10km
20 Nov	Cardiff 5K Parkrun	20:17	63.35	5km
6 Nov	Cardiff 5K Parkrun	19:32	65.78	5km
30 Oct	Cardiff 5K Parkrun	19:24	66.24	5km
17 Oct	Cardiff Half Marathon SB	1:26:05	67.35	13.1mi
2 Oct	Cardiff 5K Parkrun SB	19:08	67.16	5km
25 Sep	Cardiff 5K Parkrun	19:25	66.18	5km
12 Sep	Cardiff 10km SB	39:51	66.25	10km
4 Sep	Cardiff 5K Parkrun	19:17	66.64	5km
28 Aug	Cardiff 5K parkrun	19:40	65.34	5km
31 Jul	Cardiff 5K Parkrun	19:59	64.30	5km
19 Jun	Cardiff 5K Parkrun	19:43	65.17	5km
12 Jun	Cardiff 5K Parkrun	19:46	65.01	5km
8 May	Cardiff 5K Parkrun	19:24	66.24	5km
1 May	Cardiff 5K parkrun	19:34	65.67	5km
10 Apr	Cardiff 5K Parkrun	19:27	66.07	5km
3 Apr	Cardiff 5K Parkrun	19:29	65.95	5km
20 Mar	Cardiff 5K Parkrun	20:00	64.25	5km
13 Mar	Cardiff 5K Parkrun	19:48	64.90	5km
6 Mar	Cardiff 5K Parkrun	20:00	64.25	5km
27 Feb	Cardiff 5K Parkrun	20:02	64.14	5km
21 Feb	Pontypridd Reverse 10 SB	1:08:42	63.68	10mi
13 Feb	Cardiff parkrun	20:10	63.72	5km
2009		Result	WAVA	Distance
19 Dec	Cardiff parkrun	20:30	62.68	5km
12 Dec	Cardiff 5K Parkrun	20:24	62.99	5km
28 Nov	Cardiff 5K Parkrun	20:01	64.20	5km
21 Nov	Cardiff 5K Parkrun	19:35	65.62	5km
14 Nov	Cardiff 5K Parkrun	21:09	60.76	5km
31 Oct	Cardiff 5K Parkrun	20:03	64.09	5km
24 Oct	Cardiff 5K Parkrun	20:59	61.24	5km
27 Sep	Swansea Bay 10K	42:00	62.86	10km
24 Jun	SSAFA 5K Series Race 2	19:15	66.75	5km
20 Jun	Cardiff 5K Parkrun	18:52	68.11	5km
13 Jun	Cardiff 5K Parkrun	18:57	67.81	5km
23 May	Cardiff 5K Parkrun	18:31	69.40	5km
20 May	SSAFA Series Race 1 SB	18:19	70.15	5km
16 May	Cardiff 5K Parkrun	18:23	69.90	5km
9 May	Cardiff 5K Parkrun	18:33	69.27	5km
4 Apr	Cardiff 5K Parkrun	18:34	69.21	5km
21 Mar	Cardiff 5K Parkrun	18:24	69.84	5km
15 Mar	Bath Half SB	1:30:23	64.14	13.1mi
1 Mar	Cardiff St Davids 10k SB	38:30	68.57	10km
28 Feb	Cardiff 5K Parkrun	18:49	68.29	5km
22 Feb	Pontypridd Reverse 10 PB	1:05:07	67.19	10mi
31 Jan	Cardiff 5K Parkrun	18:26	69.71	5km
24 Jan	Cardiff 5K Parkrun	18:42	68.72	5km
2008		Result	WAVA	Distance
1 Nov	Cardiff 5K Parkrun PB	18:15	70.41	5km
25 Oct	Cardiff 5K Parkrun	18:17	70.28	5km
19 Oct	Cardiff Half Marathon PB	1:24:15	68.81	13.1mi
27 Sep	Cardiff 5K Parkrun	18:17	70.28	5km
21 Sep	Swansea Bay 10K	38:37	68.36	10km
7 Sep	HSBC Cardiff 10km	38:41	68.25	10km
30 Aug	Cardiff 5K Parkrun	18:42	68.72	5km
20 Jul	Magor Marsh 10K PB	38:07	69.26	10km
12 Jul	Cardiff 5K Parkrun	18:25	69.77	5km
25 Jun	SSAFA 5K Series Race 2	18:20	70.09	5km
22 Jun	Llanelli Waterside 10K	39:53	66.19	10km
14 Jun	Cardiff 5K Parkrun	18:28	69.58	5km
7 Jun	Cardiff 5K Parkrun	18:51	68.17	5km
21 May	SSAFA 5K Series Race 1	19:08	67.16	5km
17 May	Cardiff 5K Parkrun	19:23	66.29	5km
10 May	Cardiff 5K Parkrun	18:52	68.11	5km
5 May	Bristol 10k	40:20	65.45	10km
19 Apr	Cardiff 5K Parkrun	18:55	67.93	5km
3 Feb	Pontypridd Reverse 10 SB	1:13:00	59.93	10mi
2007		Result	WAVA	Distance
2 Dec	RNLI Reindeer Run	42:49	61.66	10km
14 Oct	Cardiff Half Marathon SB	1:40:04	57.94	13.1mi
23 Sep	Swansea Bay 10K SB	44:18	59.59	10km
29 Jul	Great Wales Run	47:21	55.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
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Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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