

amorts
Last on at 4am, 9th Oct 2022
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 92 | 18:15 70.23 | 18:19 69.97 | 19:08 66.99 | 20:09 63.61 | 19:34 65.50 | 18:56 67.70 | 18:28 69.49 | 18:49 68.92 | 19:35 67.09 | 19:13 68.37 |
18:15
5:52/mi
|
70.23 | |||
5mi | 2 | 33:27 62.98 | 31:58 65.95 |
31:58
6:24/mi
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65.95 | |||||||||||
10km | 31 | 44:18 59.59 | 38:07 69.26 | 38:30 68.57 | 39:51 66.25 | 40:32 65.13 | 38:15 69.02 | 38:14 69.08 | 39:20 67.22 | 38:32 68.74 | 42:21 62.91 |
38:07
6:08/mi
|
69.26 | |||
10mi | 5 | 1:13:00 59.25 | 1:05:07 66.42 | 1:08:42 62.95 | 1:07:00 64.55 |
1:05:07
6:31/mi
|
66.42 | |||||||||
13mi | 1 | 1:28:59 64.79 |
1:28:59
6:51/mi
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64.79 | ||||||||||||
13.1mi | 19 | 1:40:04 57.43 | 1:24:15 68.22 | 1:30:23 63.59 | 1:26:05 66.76 | 1:30:47 63.31 | 1:27:05 66.00 | 1:26:22 66.55 | 1:29:26 64.29 | 1:26:11 66.81 | 1:27:02 66.30 | 1:33:28 61.94 | 1:29:44 64.77 |
1:24:15
6:26/mi
|
68.22 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Nov | Curl Curl parkrun | 19:17 | 68.13 | 5km |
15 Sep | Blackmores Sydney Half Marathon PB | 1:28:59 | 64.79 | 13mi |
23 Jun | Torbay Half Marathon | 1:32:37 | 62.76 | 13.1mi |
3 Mar | Admiral City of Newport Half Marathon SB | 1:29:44 | 64.77 | 13.1mi |
5 Jan | Cardiff parkrun SB | 19:13 | 68.37 | 5km |
1 Jan | Cardiff parkrun | 19:15 | 68.25 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Blackpool parkrun SB | 19:35 | 67.09 | 5km |
8 Dec | Cassiobury parkrun | 19:42 | 66.22 | 5km |
4 Nov | Richard Burton 10K SB | 42:21 | 62.91 | 10km |
7 Oct | Cardiff Half Marathon SB | 1:33:28 | 61.94 | 13.1mi |
14 Jul | The Wales Sportive (112 miles) | 112mi | ||
13 May | Llanelli Sprint Triathlon | 750m/30km/5km | ||
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 1:28:08 | 65.47 | 13.1mi |
10 Sep | Ironman Wales | 2.4mi/112mi/26.2mi | ||
29 Jul | Ocean Lava Triathlon | 1.2mi/56mi/13.1mi | ||
8 Jul | The Wales Sportive (112 miles) | 112mi | ||
7 Jul | Long Course Weekend Swim | 2.4mi | ||
25 Jun | Cardiff Triathlon Olympic Distance | 1500m/40km/10km | ||
11 Jun | Dragon Ride - Gran Fondo | 6:07:39 | 230km | |
28 May | Swansea Triathlon | 750m/20km/5km | ||
14 May | Immortal Half Triathlon 70.3 | 1.9km/90km/13.1mi | ||
25 Mar | Mumbles Duathlon (Long Course) | 0km/32km/10km | ||
5 Mar | Newport Half Marathon SB | 1:27:02 | 66.30 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Porthcawl parkrun SB | 18:49 | 68.92 | 5km |
2 Oct | Cardiff Half Marathon SB | 1:26:11 | 66.81 | 13.1mi |
18 Sep | Swansea Bay 10k SB | 38:32 | 68.74 | 10km |
11 Sep | Cardiff 10K | 38:55 | 68.06 | 10km |
13 Aug | Portishead Tri | 400m/25km/5km | ||
7 Aug | Merthyr Super Sprint Triathlon | 400m/10km/3km | ||
3 Jul | Pencoed Novice Triathlon | 56:12 | 400m/17km/3km | |
26 Mar | IAAF World Half Marathon Championships | 13.1mi | ||
6 Mar | City of Newport Half Marathon | 1:28:32 | 65.03 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:29:26 | 64.29 | 13.1mi |
20 Sep | Swansea Bay 10k SB | 39:20 | 67.22 | 10km |
13 Sep | Great North Run | 1:30:58 | 63.21 | 13.1mi |
26 Jul | Magor Marsh 10k | 40:45 | 64.88 | 10km |
31 May | Bristol 10k | 40:30 | 65.28 | 10km |
24 May | Treforest 10K | 40:32 | 65.23 | 10km |
12 Apr | vale of glamorgan duathlon | 1:23:27 | 0km/26km/8km | |
1 Mar | City of Newport Half Marathon | 1:28:48 | 64.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | The 10k MoRun Bute Park Cardiff SB | 38:14 | 69.08 | 10km |
18 Oct | Cardiff parkrun | 18:53 | 67.95 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:26:22 | 66.55 | 13.1mi |
21 Sep | Swansea Bay 10k | 39:47 | 66.39 | 10km |
7 Sep | Great North Run | 1:29:17 | 64.37 | 13.1mi |
25 Jun | SSAFA 5K Series Race 2 | 18:51 | 68.07 | 5km |
25 May | Treforest 10k | 39:45 | 66.44 | 10km |
21 May | SSAFA 5K Series Race 1 | 18:42 | 68.62 | 5km |
11 May | Bristol 10K | 39:47 | 66.39 | 10km |
5 May | Cardiff Bay 5 PB | 31:58 | 65.95 | 5mi |
29 Apr | Pentyrch Hill Race | 53:44 | 55.54 | 7mi |
19 Apr | Cardiff Parkrun SB | 18:28 | 69.49 | 5km |
13 Apr | Vale of Glamorgan Duathlon | 1:25:41 | 0km/26km/8km | |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:27:05 | 66.00 | 13.1mi |
22 Sep | Swansea Bay 10K | 39:44 | 66.44 | 10km |
15 Sep | Great North Run | 1:28:31 | 64.93 | 13.1mi |
8 Sep | Cardiff 10K SB | 38:15 | 69.02 | 10km |
18 Aug | REVERSE 10 SB | 1:07:00 | 64.55 | 10mi |
3 Aug | Cardiff Parkrun | 19:28 | 65.85 | 5km |
28 Jul | Magor Marsh 10k | 41:11 | 64.10 | 10km |
20 Jul | Cardiff parkrun SB | 18:56 | 67.70 | 5km |
13 Jul | Cardiff Parkrun | 19:30 | 65.73 | 5km |
23 Jun | Caerphilly 10k | 40:19 | 65.48 | 10km |
15 Jun | Cardiff Parkrun | 19:01 | 67.40 | 5km |
8 Jun | Cardiff Parkrun | 19:04 | 67.23 | 5km |
1 Jun | Cardiff Parkrun | 19:13 | 66.70 | 5km |
25 May | Cardiff Parkrun | 19:24 | 66.07 | 5km |
5 May | Bristol 10K | 42:16 | 62.46 | 10km |
27 Apr | Cardiff Parkrun | 19:50 | 64.63 | 5km |
20 Apr | Cardiff Parkrun | 19:44 | 64.96 | 5km |
3 Mar | St Davids Day 10K | 41:02 | 64.34 | 10km |
2 Feb | Cardiff Parkrun | 19:43 | 65.01 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:30:47 | 63.31 | 13.1mi |
29 Sep | Cardiff Parkrun SB | 19:34 | 65.50 | 5km |
23 Sep | Swansea Bay 10k SB | 40:32 | 65.13 | 10km |
15 Sep | Cardiff Parkrun | 19:38 | 65.28 | 5km |
8 Sep | Cardiff Parkrun | 19:51 | 64.57 | 5km |
4 Aug | Cardiff Parkrun | 20:09 | 63.61 | 5km |
29 Jul | Magor Marsh 10k | 41:43 | 63.28 | 10km |
21 Jul | Cardiff Parkrun | 19:50 | 64.62 | 5km |
14 Jul | Cardiff Parkrun | 20:05 | 63.82 | 5km |
16 Jun | Cardiff Parkrun | 20:19 | 63.08 | 5km |
9 Jun | Cardiff Parkrun | 20:29 | 62.57 | 5km |
2 Jun | Cardiff Parkrun | 20:22 | 62.93 | 5km |
26 May | Newcastle parkrun | 20:17 | 63.19 | 5km |
19 May | Cardiff Parkrun | 19:50 | 64.62 | 5km |
12 May | Cardiff Parkrun | 20:19 | 63.08 | 5km |
7 May | Cardiff Bay 5 SB | 33:27 | 62.98 | 5mi |
28 Apr | Cardiff Parkrun | 20:12 | 63.45 | 5km |
18 Feb | Cardiff Parkrun | 21:30 | 59.61 | 5km |
2011 | Result | WAVA | Distance | |
3 Dec | Cardiff 5K Parkrun | 21:20 | 60.08 | 5km |
12 Nov | Cardiff 5K Parkrun | 21:41 | 59.11 | 5km |
5 Nov | Cardiff 5K Parkrun | 22:07 | 57.95 | 5km |
2 Apr | Cardiff 5K Parkrun | 20:29 | 62.57 | 5km |
20 Feb | Reverse 10 | 1:10:22 | 61.46 | 10mi |
5 Feb | Cardiff 5K Parkrun | 20:29 | 62.57 | 5km |
29 Jan | Cardiff 5K Parkrun SB | 20:09 | 63.61 | 5km |
8 Jan | Cardiff 5K Parkrun | 21:16 | 60.27 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Cardiff 5K Parkrun | 19:54 | 64.41 | 5km |
28 Nov | RNLI Reindeer Run | 41:53 | 63.03 | 10km |
20 Nov | Cardiff 5K Parkrun | 20:17 | 63.19 | 5km |
6 Nov | Cardiff 5K Parkrun | 19:32 | 65.61 | 5km |
30 Oct | Cardiff 5K Parkrun | 19:24 | 66.07 | 5km |
17 Oct | Cardiff Half Marathon SB | 1:26:05 | 66.76 | 13.1mi |
2 Oct | Cardiff 5K Parkrun SB | 19:08 | 66.99 | 5km |
25 Sep | Cardiff 5K Parkrun | 19:25 | 66.01 | 5km |
12 Sep | Cardiff 10km SB | 39:51 | 66.25 | 10km |
4 Sep | Cardiff 5K Parkrun | 19:17 | 66.46 | 5km |
28 Aug | Cardiff 5K parkrun | 19:40 | 65.17 | 5km |
31 Jul | Cardiff 5K Parkrun | 19:59 | 64.14 | 5km |
19 Jun | Cardiff 5K Parkrun | 19:43 | 65.00 | 5km |
12 Jun | Cardiff 5K Parkrun | 19:46 | 64.84 | 5km |
8 May | Cardiff 5K Parkrun | 19:24 | 66.07 | 5km |
1 May | Cardiff 5K parkrun | 19:34 | 65.50 | 5km |
10 Apr | Cardiff 5K Parkrun | 19:27 | 65.90 | 5km |
3 Apr | Cardiff 5K Parkrun | 19:29 | 65.78 | 5km |
20 Mar | Cardiff 5K Parkrun | 20:00 | 64.08 | 5km |
13 Mar | Cardiff 5K Parkrun | 19:48 | 64.73 | 5km |
6 Mar | Cardiff 5K Parkrun | 20:00 | 64.08 | 5km |
27 Feb | Cardiff 5K Parkrun | 20:02 | 63.98 | 5km |
21 Feb | Pontypridd Reverse 10 SB | 1:08:42 | 62.95 | 10mi |
13 Feb | Cardiff parkrun | 20:10 | 63.55 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Cardiff parkrun | 20:30 | 62.52 | 5km |
12 Dec | Cardiff 5K Parkrun | 20:24 | 62.83 | 5km |
28 Nov | Cardiff 5K Parkrun | 20:01 | 64.03 | 5km |
21 Nov | Cardiff 5K Parkrun | 19:35 | 65.45 | 5km |
14 Nov | Cardiff 5K Parkrun | 21:09 | 60.60 | 5km |
31 Oct | Cardiff 5K Parkrun | 20:03 | 63.92 | 5km |
24 Oct | Cardiff 5K Parkrun | 20:59 | 61.08 | 5km |
27 Sep | Swansea Bay 10K | 42:00 | 62.86 | 10km |
24 Jun | SSAFA 5K Series Race 2 | 19:15 | 66.58 | 5km |
20 Jun | Cardiff 5K Parkrun | 18:52 | 67.93 | 5km |
13 Jun | Cardiff 5K Parkrun | 18:57 | 67.63 | 5km |
23 May | Cardiff 5K Parkrun | 18:31 | 69.22 | 5km |
20 May | SSAFA Series Race 1 SB | 18:19 | 69.97 | 5km |
16 May | Cardiff 5K Parkrun | 18:23 | 69.72 | 5km |
9 May | Cardiff 5K Parkrun | 18:33 | 69.09 | 5km |
4 Apr | Cardiff 5K Parkrun | 18:34 | 69.03 | 5km |
21 Mar | Cardiff 5K Parkrun | 18:24 | 69.66 | 5km |
15 Mar | Bath Half SB | 1:30:23 | 63.59 | 13.1mi |
1 Mar | Cardiff St Davids 10k SB | 38:30 | 68.57 | 10km |
28 Feb | Cardiff 5K Parkrun | 18:49 | 68.11 | 5km |
22 Feb | Pontypridd Reverse 10 PB | 1:05:07 | 66.42 | 10mi |
31 Jan | Cardiff 5K Parkrun | 18:26 | 69.53 | 5km |
24 Jan | Cardiff 5K Parkrun | 18:42 | 68.54 | 5km |
2008 | Result | WAVA | Distance | |
1 Nov | Cardiff 5K Parkrun PB | 18:15 | 70.23 | 5km |
25 Oct | Cardiff 5K Parkrun | 18:17 | 70.10 | 5km |
19 Oct | Cardiff Half Marathon PB | 1:24:15 | 68.22 | 13.1mi |
27 Sep | Cardiff 5K Parkrun | 18:17 | 70.10 | 5km |
21 Sep | Swansea Bay 10K | 38:37 | 68.36 | 10km |
7 Sep | HSBC Cardiff 10km | 38:41 | 68.25 | 10km |
30 Aug | Cardiff 5K Parkrun | 18:42 | 68.54 | 5km |
20 Jul | Magor Marsh 10K PB | 38:07 | 69.26 | 10km |
12 Jul | Cardiff 5K Parkrun | 18:25 | 69.59 | 5km |
25 Jun | SSAFA 5K Series Race 2 | 18:20 | 69.91 | 5km |
22 Jun | Llanelli Waterside 10K | 39:53 | 66.19 | 10km |
14 Jun | Cardiff 5K Parkrun | 18:28 | 69.40 | 5km |
7 Jun | Cardiff 5K Parkrun | 18:51 | 67.99 | 5km |
21 May | SSAFA 5K Series Race 1 | 19:08 | 66.99 | 5km |
17 May | Cardiff 5K Parkrun | 19:23 | 66.12 | 5km |
10 May | Cardiff 5K Parkrun | 18:52 | 67.93 | 5km |
5 May | Bristol 10k | 40:20 | 65.45 | 10km |
19 Apr | Cardiff 5K Parkrun | 18:55 | 67.75 | 5km |
3 Feb | Pontypridd Reverse 10 SB | 1:13:00 | 59.25 | 10mi |
2007 | Result | WAVA | Distance | |
2 Dec | RNLI Reindeer Run | 42:49 | 61.66 | 10km |
14 Oct | Cardiff Half Marathon SB | 1:40:04 | 57.43 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 44:18 | 59.59 | 10km |
29 Jul | Great Wales Run | 47:21 | 55.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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Wed 26th Feb
Feb 26
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Thu 27th Feb
Feb 27
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Fri 28th Feb
Feb 28
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Sat 1st Mar
Mar 1
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Sun 2nd Mar
Mar 2
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Mon 3rd Mar
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Tue 4th Mar
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Wed 5th Mar
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Thu 6th Mar
Mar 6
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Fri 7th Mar
Mar 7
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Sat 8th Mar
Mar 8
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Sun 9th Mar
Mar 9
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Mon 10th Mar
Mar 10
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Tue 11th Mar
Mar 11
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Wed 12th Mar
Mar 12
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Thu 13th Mar
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Fri 14th Mar
Mar 14
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Sat 15th Mar
Mar 15
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Sun 16th Mar
Mar 16
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Mon 17th Mar
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Tue 18th Mar
Mar 18
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Wed 19th Mar
Mar 19
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Thu 20th Mar
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Fri 21st Mar
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Sat 22nd Mar
Mar 22
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