Swansea Bay 10K

Listed by stone monkey
  • Rated 88%
  • 10km
  • Road
Entrants (43)
Club
PB SB Pred Time WAVA
amorts
Unaffiliated
38:07 44:18 44:18 59.59
annadav
Unaffiliated
47:11 47:55 49:40 47:55 68.08
bambamar
Unaffiliated
56:10 57:14 57:14 47.53
Bruskie
Unaffiliated
38:47 49:26 49:26 53.41
Che dragon
Penarth & Dinas Runners
41:55 46:46 47:00 46:46 64.07
clunk
Unaffiliated
39:28 39:28 39:28 68.12
Culsie
Penarth & Dinas Runners
55:27 55:27 1:00:00 55:27 53.58
danger
Biggleswade AC
40:22 40:22 40:22 65.43
dave33
Ingli Runners
46:19 46:19 43:00
daz1927 Another sub-40 attempt - FAILED.  Ran as Linda lol, so was a fast lady.
Village Vipers
38:31 39:52 39:59 40:32 67.59
discodave
Chepstow Harriers
46:54 46:54 46:54 61.28
drunkenmunky Missed two weeks training, two weeks before race.  Not fully prepared.  In total, only 4 weeks training!!
Unaffiliated
39:58 39:58 41:46 63.21
fordman sub 40 new pb
Neath Harriers, Port Talbot Harriers
36:57 39:31 40:00 39:31 66.81
FrightenedMan
FERC
43:26 44:28 44:28 65.70
frosty
Unaffiliated
37:15 37:15 37:15 73.55
HD
Unaffiliated
49:20 50:24 51:07 51.65
Hywel88 A little disappointed but I was dressed as Batman and I'm blaming my performance on excess drag created by my cape.  That's my excuse and i'm sticking to it.
Unaffiliated
46:21 54:37 55:00 58:14 45.33
IronDaz
Burnham Joggers
37:25 37:25 39:59 40:00 66.61
jennyh
Les Croupiers RC
44:20 46:40 47:00 63.24
jinxsi
Unaffiliated
45:06 45:06 50:00 48:38 59.09
jmware
Unaffiliated
57:12 57:12 1:00:00 57:12 46.53
Joe Ninety
Port Talbot, port talbot harriers
49:27 55:39 58:07 55:39 50.41
Justonemorehill
Mumbles Milers
51:54 53:11 53:11 57.43
Krukers Woooh!! PB by over a minute! What happened?!! A bit windy during the race, but the rain eased to a nice cooling drizzle. Set off too quick, but kept the later splits under 3.55ish. Very pleased. Spectator shouting out positions at 9k put me about 110th.
Swansea Harriers AC
38:14 38:14 38:14 77.06
Little Sausage
Biggleswade AC
44:11 44:11 45:00 44:11 67.50
Lloyd. had a nightmare run dispite running my socks off
Unaffiliated
40:44 45:02 46:42 56.72
MadWelshWoman
Unaffiliated
57:40 57:40 1:04:45 57:40 53.89
Midpack I've missed 4 weeks of running following a virus, so I expect to struggle here. *** My basic fitness was still there and I'm pleased that I had a half decent run.
San Domenico RC
38:15 40:55 44:59 42:24 64.16
Mrs Muckyhands
Unaffiliated
53:58 56:06 56:06 56.18
ninemins
Redhill Road Runners
42:46 53:34 1:10:00 1:09:51 39.84
paulatt A good run and really pleased with my time.
Brackla Harriers
58:45 58:45 59:00 58:45 56.70
PQ Sub 50 attempt.
San Domenico RC
43:26 50:08 49:59 50:14 60.25
rambo jack
Swansea Harriers AC
36:11 37:23 37:23 77.51
Sime Hoping to break 43 mins*Update* had a bad day, started too quickly, really suffered with my achillies from about 5k onwards. Conditions weren't the best, not as bad as they looked at first though.
San Domenico RC
38:45 42:56 42:55 43:25 61.16
smash Not sure what to expect from this.  I've done a lot of speedwork lately, so may be on for a PB, but I've a habit of making a mess of this race. *UPDATE* see, told you/  Went out too fast (15min for first 3k) and then lost it completely, struggling in in about 56mins.  Really annoyed with myself.  Was surprisingly warm too, even though it rained.
Pegasus RC
53:05 53:05 53:00 56:25 52.72
stone monkey
Swansea Harriers AC
34:42 35:20 35:20 74.96
stu b
Unaffiliated
50:20 54:00:00 54:00:00 0.83
The_Saint Not my greatest run, ave HR 164 compared to 157 at Cardiff 10K so something was up.
Unaffiliated
40:53 43:21 44:23 62.70
TommP
San Domenico RC
41:52 42:14 43:25 61.16
topsy
Unaffiliated
55:04 55:04 55:00 55:04 54.96
travelling man
Aberdare Valley AAC
37:02 38:48 38:48 73.47
Welsh Alex
Port Talbot
37:57 40:24 40:24 67.33
Zoom My aim was 54-55 with pb at Westonbirt 10k in June of 56. Another pb on my favourite 10k.
Chepstow Harriers
49:52 53:23 54:00 53:23 57.21

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