travelling man
Last on at 12pm, 20th Nov 2024
M60
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Races
740 -
Miles
14021 -
Miles
6 -
Miles
982 -
Miles
1222 -
WAVA
80.18% -
5k
18:26 -
5M
30:57 -
10k
37:02 -
10M
1:01:48 -
Half
1:22:47 -
20M
2:17:54 -
Mara
3:02:45
About Me | |
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started running 1993 been running ever since,started out as something to do then it took over my life
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My parkrun |
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Recent Training | |||
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20th Nov
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General | 5.3mi | 51:06 |
18th Nov
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Recovery Run | 4.7mi | 45:20 |
16th Nov
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Warm Down | 1.2mi | 11:44 |
16th Nov
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parkrun | 3.1mi | 26:21 |
16th Nov
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Warm Up | 1mi | 11:10 |
Planned Races | |
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Merthyr parkrun | 23rd Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:35 | 5:12 |
5k | 24:05 | 17:19 |
5mi | 44:36 | 28:15 |
10k | 57:18 | 35:50 |
Recent Pictures | |
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Buddies (14) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Nov | Merthyr parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
16 Nov | worcester pitchcroft parkrun | 26:20 | 61.88 | 5km |
9 Nov | simmons park parkrun | 26:46 | 60.88 | 5km |
2 Nov | Merthyr parkrun | 26:08 | 62.35 | 5km |
26 Oct | Merthyr parkrun | 59:46 | 27.26 | 5km |
21 Sep | Cheltenham parkrun | 26:30 | 60.95 | 5km |
14 Sep | Merthyr parkrun | 25:40 | 62.93 | 5km |
7 Sep | Tetbury Goods Shed parkrun | 26:01 | 62.08 | 5km |
31 Aug | y promenad abermaw parkrun | 26:08 | 61.80 | 5km |
24 Aug | Gloucester City parkrun | 26:16 | 61.49 | 5km |
17 Aug | kingsway parkrun | 25:13 | 64.05 | 5km |
10 Aug | Stonehouse parkrun SB | 24:12 | 66.74 | 5km |
3 Aug | Five Arches parkrun | 25:29 | 63.38 | 5km |
27 Jul | three brooks parkrun | 25:06 | 64.35 | 5km |
20 Jul | swansea parkrun | 26:05 | 61.92 | 5km |
13 Jul | Merthyr parkrun | 26:08 | 61.80 | 5km |
6 Jul | waterworks parkrun | 26:05 | 61.92 | 5km |
29 Jun | Merthyr parkrun | 26:30 | 60.95 | 5km |
22 Jun | Merthyr parkrun | 25:46 | 62.68 | 5km |
15 Jun | y promenad parkrun | 25:35 | 63.13 | 5km |
25 May | swansea parkrun | 24:26 | 66.10 | 5km |
18 May | Wotton parkrun | 25:48 | 62.60 | 5km |
11 May | cycle route 43 parkrun | 24:59 | 64.65 | 5km |
4 May | tramore valley parkrun | 24:34 | 65.74 | 5km |
27 Apr | Merthyr parkrun | 25:17 | 63.88 | 5km |
20 Apr | Merthyr parkrun | 24:17 | 66.51 | 5km |
13 Apr | Merthyr parkrun | 24:33 | 65.79 | 5km |
6 Apr | Merthyr parkrun | 25:02 | 64.52 | 5km |
30 Mar | Merthyr parkrun | 24:45 | 65.26 | 5km |
23 Mar | Merthyr parkrun | 25:27 | 63.46 | 5km |
16 Mar | Merthyr parkrun | 25:25 | 63.55 | 5km |
9 Mar | gloucester north parkrun | 25:55 | 62.32 | 5km |
2 Mar | Zuiderpark parkrun | 25:33 | 63.21 | 5km |
24 Feb | Merthyr parkrun | 26:15 | 61.53 | 5km |
17 Feb | Merthyr parkrun | 24:50 | 65.04 | 5km |
10 Feb | Merthyr parkrun | 45:55 | 35.18 | 5km |
3 Feb | Berkeley Green parkrun | 25:11 | 64.14 | 5km |
27 Jan | Merthyr parkrun | 25:24 | 63.59 | 5km |
20 Jan | newent parkrun | 25:43 | 62.80 | 5km |
13 Jan | Shrewsbury parkrun | 25:36 | 63.09 | 5km |
6 Jan | Merthyr parkrun | 26:36 | 60.72 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Merthyr parkrun | 26:24 | 61.18 | 5km |
23 Dec | Merthyr parkrun | 24:39 | 65.52 | 5km |
16 Dec | Riverside Walk parkrun | 25:29 | 63.38 | 5km |
9 Dec | Merthyr parkrun | 25:45 | 62.72 | 5km |
2 Dec | Pontypridd parkrun | 25:13 | 64.05 | 5km |
25 Nov | Aberfields parkrun | 25:40 | 62.93 | 5km |
18 Nov | Merthyr parkrun | 24:53 | 64.91 | 5km |
11 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 51:13 | 61.89 | 9.6km |
11 Nov | Merthyr parkrun | 26:04 | 61.96 | 5km |
4 Nov | Merthyr parkrun | 26:14 | 61.57 | 5km |
28 Oct | Merthyr parkrun | 25:20 | 63.76 | 5km |
21 Oct | Teifi Marshes Nature Reserve parkrun | 25:00 | 64.61 | 5km |
14 Oct | old railway trail parkrun | 24:13 | 66.70 | 5km |
7 Oct | Weymouth parkrun | 24:10 | 66.83 | 5km |
30 Sep | Torbay Velopark parkrun | 24:17 | 65.93 | 5km |
23 Sep | Torbay Velopark parkrun SB | 23:42 | 67.55 | 5km |
16 Sep | Burnham and Highbridge parkrun | 26:01 | 61.54 | 5km |
9 Sep | Merthyr parkrun | 25:47 | 62.10 | 5km |
2 Sep | Tydfilians Roman Run SB | 2:43:31 | 54.39 | 16mi |
26 Aug | Merthyr parkrun | 25:02 | 63.96 | 5km |
19 Aug | Merthyr parkrun | 25:06 | 63.79 | 5km |
12 Aug | blaise castle parkrun | 24:17 | 65.93 | 5km |
5 Aug | Seaton parkrun | 25:41 | 62.34 | 5km |
29 Jul | Merthyr parkrun | 24:18 | 65.89 | 5km |
22 Jul | Merthyr parkrun | 24:49 | 64.51 | 5km |
15 Jul | Merthyr parkrun | 25:24 | 63.03 | 5km |
8 Jul | Merthyr parkrun | 25:43 | 62.26 | 5km |
1 Jul | Lanhydrock parkrun | 27:46 | 57.66 | 5km |
24 Jun | Mount Edgcumbe parkrun | 27:59 | 57.21 | 5km |
17 Jun | Eden Project parkrun | 24:20 | 65.80 | 5km |
10 Jun | Merthyr parkrun | 26:09 | 61.23 | 5km |
3 Jun | Merthyr parkrun | 38:17 | 41.82 | 5km |
27 May | Bath Skyline parkrun | 26:33 | 60.30 | 5km |
20 May | Merthyr parkrun | 26:09 | 61.23 | 5km |
13 May | Plymvalley parkrun | 26:18 | 60.88 | 5km |
6 May | Central parkrun, Plymouth | 24:59 | 64.08 | 5km |
29 Apr | Sharpham Estate parkrun | 25:21 | 63.16 | 5km |
22 Apr | Cranbrook Country Park parkrun | 24:37 | 65.04 | 5km |
15 Apr | Exeter Riverside parkrun | 24:47 | 64.60 | 5km |
8 Apr | Merthyr parkrun | 24:47 | 64.60 | 5km |
1 Apr | Haldon Forest parkrun | 25:38 | 62.46 | 5km |
25 Mar | Exmouth parkrun | 24:21 | 65.75 | 5km |
18 Mar | Merthyr parkrun | 23:51 | 67.13 | 5km |
11 Mar | Parke parkrun | 26:27 | 60.53 | 5km |
4 Mar | Teignmouth Promenade parkrun | 24:17 | 65.93 | 5km |
25 Feb | Merthyr parkrun | 24:30 | 65.35 | 5km |
18 Feb | Merthyr parkrun | 24:02 | 66.62 | 5km |
11 Feb | Merthyr parkrun | 24:46 | 64.65 | 5km |
4 Feb | Merthyr parkrun | 24:35 | 65.13 | 5km |
28 Jan | Merthyr parkrun | 24:37 | 65.04 | 5km |
21 Jan | Llanishen Park parkrun | 24:53 | 64.34 | 5km |
14 Jan | Merthyr parkrun | 25:37 | 62.50 | 5km |
7 Jan | Merthyr parkrun | 25:26 | 62.95 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Merthyr parkrun | 25:40 | 62.38 | 5km |
24 Dec | Merthyr parkrun | 48:01 | 33.34 | 5km |
17 Dec | Llanishen Park parkrun | 23:18 | 68.71 | 5km |
3 Dec | Merthyr parkrun | 26:01 | 61.54 | 5km |
3 Dec | gwent league pembrey - senior men | 45:09 | 71.05 | 9.8km |
26 Nov | Merthyr parkrun | 24:54 | 64.30 | 5km |
19 Nov | Merthyr parkrun | 24:04 | 66.53 | 5km |
12 Nov | Merthyr parkrun | 25:13 | 63.49 | 5km |
5 Nov | Merthyr parkrun | 23:55 | 66.94 | 5km |
29 Oct | Merthyr parkrun | 24:34 | 65.17 | 5km |
22 Oct | Merthyr parkrun | 25:32 | 62.70 | 5km |
15 Oct | Bolberry Down parkrun | 25:01 | 64.00 | 5km |
8 Oct | The Great Field parkrun | 24:18 | 65.89 | 5km |
1 Oct | Durlston Country Park parkrun | 27:32 | 57.65 | 5km |
24 Sep | Marine Parade parkrun | 25:43 | 61.72 | 5km |
17 Sep | Street parkrun | 24:34 | 64.61 | 5km |
10 Sep | Torbay Velopark parkrun | 24:12 | 65.59 | 5km |
3 Sep | Merthyr parkrun | 24:57 | 63.62 | 5km |
27 Aug | Merthyr parkrun | 24:34 | 64.61 | 5km |
20 Aug | Frogmary Green Farm parkrun | 24:50 | 63.91 | 5km |
13 Aug | Killerton parkrun | 23:56 | 66.32 | 5km |
6 Aug | chippenham playing fields parkrun #04 (Monmouth) | 23:47 | 66.74 | 5km |
30 Jul | Longrun Meadow parkrun | 24:11 | 65.63 | 5km |
23 Jul | Llanishen Park parkrun | 23:55 | 66.36 | 5km |
16 Jul | Shepton Mallet parkrun | 24:00 | 66.13 | 5km |
9 Jul | Sharpham Road Playing Fields parkrun | 24:18 | 65.32 | 5km |
2 Jul | Mount Edgcumbe parkrun | 26:52 | 59.08 | 5km |
25 Jun | st mary's parkrun | 24:26 | 64.96 | 5km |
18 Jun | Woolacombe Dunes parkrun | 29:05 | 54.57 | 5km |
11 Jun | Bideford parkrun | 23:20 | 68.02 | 5km |
4 Jun | Ruthin Memorial Playing Fields parkrun | 23:56 | 66.32 | 5km |
28 May | Eden Project parkrun | 23:34 | 67.35 | 5km |
21 May | Penryn Campus parkrun | 24:49 | 63.96 | 5km |
14 May | Penrose parkrun | 23:37 | 67.21 | 5km |
7 May | Trelissick parkrun | 23:59 | 66.18 | 5km |
30 Apr | Heartlands parkrun | 23:22 | 67.93 | 5km |
23 Apr | Merthyr parkrun | 23:30 | 67.54 | 5km |
16 Apr | Merthyr parkrun | 23:35 | 67.30 | 5km |
9 Apr | Merthyr parkrun | 23:57 | 66.27 | 5km |
2 Apr | Merthyr parkrun | 23:34 | 67.35 | 5km |
26 Mar | Seaton parkrun | 24:16 | 65.41 | 5km |
19 Mar | Somerdale Pavilion parkrun | 22:55 | 69.26 | 5km |
12 Mar | Merthyr parkrun | 23:55 | 66.36 | 5km |
5 Mar | Merthyr parkrun | 24:11 | 65.63 | 5km |
26 Feb | Chipping Sodbury parkrun SB | 22:27 | 70.70 | 5km |
19 Feb | pomphrey hill parkrun | 23:34 | 67.35 | 5km |
12 Feb | Merthyr parkrun | 23:28 | 67.64 | 5km |
5 Feb | Merthyr parkrun | 23:27 | 67.68 | 5km |
29 Jan | Merthyr parkrun | 23:44 | 66.88 | 5km |
22 Jan | Merthyr parkrun | 23:36 | 67.25 | 5km |
15 Jan | Jersey Farm parkrun | 23:28 | 67.64 | 5km |
8 Jan | lydney parkrun | 23:29 | 67.59 | 5km |
1 Jan | Ashton Court parkrun | 24:00 | 66.13 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | brynbach parkrun | 23:48 | 66.69 | 5km |
18 Dec | Merthyr parkrun | 23:22 | 67.93 | 5km |
11 Dec | Merthyr parkrun | 23:07 | 68.66 | 5km |
4 Dec | Merthyr parkrun | 23:13 | 68.36 | 5km |
27 Nov | Milford Waterfront parkrun | 23:17 | 68.17 | 5km |
20 Nov | Merthyr parkrun | 22:02 | 72.04 | 5km |
14 Nov | gwent league brecon - senior men | 47:35 | 71.55 | 10.46km |
13 Nov | The Old Showfield parkrun SB | 21:51 | 72.64 | 5km |
6 Nov | Greenfield Valley parkrun | 22:47 | 69.67 | 5km |
30 Oct | stratford park parkrun | 25:03 | 63.36 | 5km |
23 Oct | King George V Playing Field parkrun | 22:14 | 71.39 | 5km |
16 Oct | Mallards Pike parkrun | 22:26 | 70.75 | 5km |
9 Oct | Merthyr parkrun | 23:18 | 68.12 | 5km |
2 Oct | Llanerchaeron parkrun | 22:09 | 71.66 | 5km |
25 Sep | Tamar Lakes parkrun | 22:59 | 68.47 | 5km |
18 Sep | lands end parkrun | 23:22 | 67.34 | 5km |
11 Sep | Tamar Trails parkrun | 22:40 | 69.42 | 5km |
4 Sep | Thornbury parkrun | 22:38 | 69.53 | 5km |
28 Aug | Sandy Water parkrun | 22:17 | 70.62 | 5km |
21 Aug | Trelai Park parkrun | 23:12 | 67.83 | 5km |
7 Aug | Ross on Wye Parkrun #21 | 22:16 | 70.67 | 5km |
31 Jul | oaklands parkrun | 22:21 | 70.41 | 5km |
24 Jul | clevedon salthouse parkrun | 22:38 | 69.53 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Queen Elizabeth parkrun | 24:26 | 63.86 | 5km |
7 Mar | Isabel Trail parkrun | 22:31 | 69.29 | 5km |
29 Feb | Merthyr parkrun | 23:30 | 66.39 | 5km |
22 Feb | Merthyr parkrun | 23:38 | 66.02 | 5km |
22 Feb | welsh cross country championships | 48:35 | 68.03 | 10.35km |
15 Feb | Groe parkrun | 23:51 | 65.42 | 5km |
8 Feb | gwent league chepstow senior men | 41:07 | 71.14 | 9.2km |
8 Feb | Merthyr parkrun | 23:53 | 65.33 | 5km |
1 Feb | Upton House parkrun | 22:43 | 68.68 | 5km |
26 Jan | slaughterford 9 SB | 1:21:50 | 57.66 | 9mi |
25 Jan | coed cefn -pwll-du parkrun | 24:06 | 64.74 | 5km |
11 Jan | Merthyr parkrun | 22:31 | 69.29 | 5km |
4 Jan | nova prestatyn SB | 22:25 | 69.60 | 5km |
1 Jan | valentines parkrun | 22:47 | 68.48 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | King George V Playing Field parkrun | 22:36 | 69.04 | 5km |
25 Dec | brynbach parkrun | 22:50 | 68.33 | 5km |
21 Dec | Cosmeston Lakes parkrun | 22:12 | 70.28 | 5km |
14 Dec | Bushy parkrun | 22:22 | 69.76 | 5km |
7 Dec | Eastville parkrun | 23:36 | 66.11 | 5km |
7 Dec | Gwent League Blaise Castle Senior Men | 44:50 | 65.97 | 9.3km |
30 Nov | Merthyr parkrun | 22:43 | 68.68 | 5km |
24 Nov | the howling bull run | 56:49 | 54.10 | 6mi |
23 Nov | Merthyr parkrun | 22:48 | 68.43 | 5km |
16 Nov | Merthyr parkrun | 22:52 | 68.23 | 5km |
9 Nov | York parkrun | 22:07 | 70.55 | 5km |
2 Nov | Pontefract parkrun | 22:32 | 69.24 | 5km |
26 Oct | tremorfa parkrun | 23:01 | 67.79 | 5km |
19 Oct | Merthyr parkrun | 22:55 | 68.08 | 5km |
13 Oct | Mendip Muddle PB | 2:17:19 | 48.23 | 20km |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 45:46 | 66.77 | 9.6km |
12 Oct | Merthyr parkrun | 24:02 | 64.92 | 5km |
5 Oct | Fan Fawr (AS) | 28:15 | 34.70 | 2mi |
5 Oct | Merthyr parkrun | 24:22 | 64.03 | 5km |
28 Sep | southwick country parkrun | 22:30 | 68.76 | 5km |
21 Sep | brynaman parkrun | 22:55 | 67.51 | 5km |
15 Sep | Welsh Road Relay Championship SB | 26:13 | 63.93 | 5.4km |
14 Sep | Merthyr parkrun | 22:57 | 67.41 | 5km |
7 Sep | milford waterfront parkrun | 22:49 | 67.80 | 5km |
31 Aug | Merthyr parkrun | 23:18 | 66.40 | 5km |
24 Aug | Minehead parkrun | 23:10 | 66.78 | 5km |
17 Aug | Merthyr parkrun | 23:45 | 65.14 | 5km |
10 Aug | Ross on Wye Parkrun #02 | 23:55 | 64.69 | 5km |
3 Aug | Minehead parkrun | 23:04 | 67.07 | 5km |
27 Jul | Pontypridd parkrun | 23:42 | 65.28 | 5km |
20 Jul | Merthyr parkrun | 24:48 | 62.38 | 5km |
13 Jul | Pontypridd parkrun | 24:31 | 63.10 | 5km |
6 Jul | Merthyr parkrun | 25:54 | 59.73 | 5km |
8 Jun | welsh castles relay leg 7 dolgellau to dinas mawddwy PB | 1:30:51 | 60.56 | 10.5mi |
25 May | Merthyr parkrun | 22:23 | 69.12 | 5km |
19 May | Sarn Helen Hill Race SB | 2:24:50 | 61.12 | 16.5mi |
18 May | Groe parkrun SB | 21:24 | 72.29 | 5km |
4 May | Merthyr parkrun | 21:43 | 71.24 | 5km |
28 Apr | London Marathon SB | 3:37:36 | 66.68 | 26.2mi |
21 Apr | Teifi 10m SB | 1:16:11 | 68.60 | 10mi |
20 Apr | Merthyr parkrun | 22:43 | 68.10 | 5km |
13 Apr | pont y bala parkrun | 22:28 | 68.86 | 5km |
13 Apr | longtown Llanthony loop fell race | 1:36:47 | 45.48 | 8.5mi |
7 Apr | REVERSE 10 | 1:16:18 | 68.50 | 10mi |
6 Apr | Merthyr parkrun | 22:52 | 67.66 | 5km |
30 Mar | Merthyr parkrun | 22:17 | 69.43 | 5km |
23 Mar | Hafan Pwllheli parkrun | 23:01 | 67.22 | 5km |
16 Mar | Aberbeeg parkrun | 22:07 | 69.95 | 5km |
10 Mar | The Grizzly SB | 3:30:37 | 51.66 | 20mi |
9 Mar | Groe parkrun | 22:47 | 67.90 | 5km |
2 Mar | Gwent League Blaise Castle Senior Men | 44:46 | 70.53 | 10km |
23 Feb | welsh cross country championships | 49:15 | 66.51 | 10.35km |
16 Feb | Conwy parkrun | 21:40 | 71.40 | 5km |
9 Feb | gwent league senior men pontypool park | 51:58 | 58.28 | 9.6km |
9 Feb | Merthyr parkrun | 37:52 | 40.86 | 5km |
26 Jan | Aberbeeg parkrun | 21:40 | 71.40 | 5km |
19 Jan | Merthyr parkrun | 22:20 | 69.27 | 5km |
12 Jan | bodelwyddan parkrun | 22:47 | 67.90 | 5km |
5 Jan | Erddig parkrun | 22:52 | 67.66 | 5km |
1 Jan | nant y pandy parkrun | 23:33 | 65.69 | 5km |
1 Jan | newborough forest parkrun | 23:10 | 66.78 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Aberbeeg parkrun | 22:30 | 68.76 | 5km |
8 Dec | welsh inter regional cross country | 50:37 | 62.00 | 9.94km |
8 Dec | Wepre parkrun | 23:34 | 65.65 | 5km |
2 Dec | gwent league brynbach park senior men | 58:07 | 52.11 | 9.6km |
24 Nov | Aberbeeg parkrun | 21:05 | 73.38 | 5km |
18 Nov | Caer-Hilly Trail Race | 51:08 | 61.61 | 6.2mi |
17 Nov | Merthyr parkrun | 36:09 | 42.80 | 5km |
10 Nov | Gwent League Pembrey - Senior Men | 41:06 | 74.12 | 6mi |
3 Nov | Merthyr parkrun | 21:49 | 70.91 | 5km |
27 Oct | Beachy Head Marathon SB | 4:13:41 | 57.19 | 26.2mi |
20 Oct | Merthyr parkrun | 21:23 | 72.35 | 5km |
13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 43:09 | 70.18 | 9.6km |
7 Oct | Cardiff Half Marathon SB | 1:35:33 | 72.42 | 13.1mi |
30 Sep | severn bridge parkrun | 21:21 | 71.86 | 5km |
22 Sep | welsh road relay championship PB | 24:40 | 67.38 | 5.4km |
22 Sep | Merthyr parkrun | 48:39 | 31.53 | 5km |
15 Sep | aberystwyth parkrun | 21:48 | 70.37 | 5km |
8 Sep | llanerchaeron parkrun | 21:26 | 71.58 | 5km |
1 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil SB | 2:22:12 | 59.67 | 16mi |
25 Aug | Chippenham parkrun | 22:04 | 69.52 | 5km |
18 Aug | Race the Train SB | 2:03:31 | 59.59 | 14mi |
11 Aug | rogiet parkrun | 21:51 | 70.21 | 5km |
4 Aug | Aberdare parkrun | 22:04 | 69.52 | 5km |
28 Jul | aberdare parkrun | 22:39 | 67.73 | 5km |
21 Jul | llanelli coast parkrun | 21:36 | 71.03 | 5km |
15 Jul | haverfordwest parkrun | 22:20 | 68.69 | 5km |
7 Jul | newtown parkrun | 22:26 | 68.39 | 5km |
9 Jun | welsh castles relay stage 5 harlech to barmouth PB | 1:10:47 | 70.07 | 9.6mi |
2 Jun | dolgellau parkrun | 22:47 | 67.34 | 5km |
26 May | Colby parkrun | 22:31 | 68.13 | 5km |
19 May | ras y gader | 2:16:45 | 39.86 | 10.5mi |
12 May | Merthyr parkrun | 23:08 | 66.32 | 5km |
5 May | Merthyr parkrun | 23:25 | 65.52 | 5km |
28 Apr | Merthyr parkrun | 24:20 | 63.05 | 5km |
22 Apr | London Marathon | 4:14:27 | 56.50 | 26.2mi |
17 Feb | Merthyr parkrun | 23:38 | 64.91 | 5km |
3 Feb | Merthyr parkrun | 35:11 | 43.60 | 5km |
21 Jan | CF64 winter race PB | 56:35 | 57.08 | 6.4mi |
20 Jan | Cardiff parkrun SB | 20:40 | 74.23 | 5km |
13 Jan | Merthyr parkrun | 20:56 | 73.29 | 5km |
1 Jan | swansea parkrun | 21:38 | 70.92 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Merthyr parkrun | 22:38 | 67.78 | 5km |
23 Dec | Merthyr parkrun | 21:33 | 71.19 | 5km |
3 Dec | Gwent League Pembrey - Senior Men | 40:36 | 74.37 | 6mi |
2 Dec | Merthyr parkrun | 21:06 | 72.71 | 5km |
18 Nov | Cambridge parkrun | 20:55 | 73.35 | 5km |
11 Nov | Gwent League Brecon Senior Men | 45:54 | 65.39 | 9.6km |
4 Nov | Merthyr parkrun | 21:34 | 71.14 | 5km |
28 Oct | Snowdonia Marathon | 3:34:18 | 67.08 | 26.2mi |
21 Oct | Merthyr parkrun | 21:08 | 72.59 | 5km |
14 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 37:56 | 82.50 | 10km |
8 Oct | merthyr marathon | 3:26:54 | 69.48 | 26.2mi |
30 Sep | Merthyr parkrun | 20:59 | 72.51 | 5km |
23 Sep | Merthyr parkrun | 21:31 | 70.71 | 5km |
16 Sep | Merthyr parkrun | 38:27 | 39.57 | 5km |
16 Sep | welsh road relay championship SB | 19:48 | 76.84 | 5km |
26 Aug | Merthyr parkrun | 20:30 | 74.22 | 5km |
19 Aug | Merthyr parkrun | 20:16 | 75.07 | 5km |
12 Aug | Weymouth parkrun | 20:24 | 74.58 | 5km |
5 Aug | Maesteg parkrun | 20:44 | 73.38 | 5km |
29 Jul | Merthyr parkrun | 21:13 | 71.71 | 5km |
22 Jul | Gnoll parkrun | 20:48 | 73.15 | 5km |
15 Jul | International Snowdon Race | 1:46:39 | 45.58 | 9.5mi |
15 Jul | Penrhyn parkrun | 20:43 | 73.44 | 5km |
8 Jul | Merthyr parkrun | 20:37 | 73.80 | 5km |
24 Jun | Lanhydrock parkrun | 21:34 | 70.55 | 5km |
18 Jun | Caerphilly 10K | 42:33 | 72.90 | 10km |
17 Jun | merthyr parkrun | 20:26 | 74.46 | 5km |
10 Jun | Welsh Castles Relay leg 4 Maentwrog to Harlech PB | 1:03:39 | 76.37 | 9.5mi |
3 Jun | Cambridge parkrun | 20:24 | 74.58 | 5km |
27 May | Merthyr parkrun | 21:08 | 71.99 | 5km |
20 May | Merthyr parkrun | 20:52 | 72.91 | 5km |
14 May | Sirhowy Challenge PB | 1:21:23 | 61.73 | 9.8mi |
13 May | Merthyr parkrun | 20:57 | 72.62 | 5km |
6 May | merthyr parkrun | 20:31 | 74.16 | 5km |
30 Apr | Cardiff 5K - Race For Victory | 20:44 | 73.38 | 5km |
29 Apr | minehead parkrun | 20:40 | 73.62 | 5km |
23 Apr | London Marathon SB | 3:19:30 | 71.41 | 26.2mi |
15 Apr | riverfront parkrun | 20:50 | 73.03 | 5km |
8 Apr | Lanhydrock parkrun | 22:56 | 66.34 | 5km |
2 Apr | Cardiff Bay Run SB | 41:40 | 74.44 | 10km |
1 Apr | porthcawl parkrun | 20:27 | 74.40 | 5km |
26 Mar | Merthyr Half Marathon SB | 1:32:59 | 73.07 | 13.1mi |
25 Mar | riverfront parkrun | 20:36 | 73.86 | 5km |
18 Mar | Riverfront parkrun | 20:22 | 74.70 | 5km |
12 Mar | Neath10 SB | 1:09:36 | 73.74 | 10mi |
11 Mar | Riverfront parkrun | 22:58 | 66.25 | 5km |
4 Mar | Gwent League Pembrey - Senior Men | 41:35 | 71.97 | 6mi |
25 Feb | welsh cross country championships senior/masters men | 48:35 | 66.50 | 10.39km |
18 Feb | newport parkrun | 20:42 | 73.50 | 5km |
12 Feb | Gwent League Newport - Senior Men | 50:50 | 61.02 | 10km |
28 Jan | Pontypridd parkrun | 21:43 | 70.06 | 5km |
21 Jan | Pontypridd parkrun | 21:09 | 71.94 | 5km |
7 Jan | Pontypridd parkrun | 21:08 | 71.99 | 5km |
1 Jan | swansea parkrun | 22:35 | 67.37 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Pontypridd parkrun | 21:20 | 71.32 | 5km |
26 Dec | Glynneath 5 | 35:27 | 70.01 | 5mi |
17 Dec | Walsall Arboretum parkrun | 20:56 | 72.68 | 5km |
11 Dec | Weston Christmas Cracker | 45:25 | 68.30 | 10km |
10 Dec | welsh inter regional cross country | 40:03 | 72.70 | 9.4km |
3 Dec | Gwent League Blaise Castle Senior Men | 45:34 | 68.07 | 10km |
26 Nov | pontypool parkrun | 21:12 | 71.77 | 5km |
19 Nov | Cwmbran parkrun | 22:55 | 66.39 | 5km |
12 Nov | forest of dean parkrun | 22:35 | 67.37 | 5km |
12 Nov | Gwent League Brecon Senior Men | 46:19 | 66.97 | 10km |
5 Nov | pontypool parkrun | 21:10 | 71.88 | 5km |
29 Oct | Snowdonia Marathon | 3:32:08 | 67.15 | 26.2mi |
23 Oct | Exmoor Stagger | 2:31:31 | 55.49 | 16mi |
22 Oct | forest of dean parkrun | 22:35 | 67.37 | 5km |
16 Oct | Gwent League XC - Bridgend - Senior Men | 46:29 | 66.73 | 10km |
15 Oct | forest of dean parkrun | 21:38 | 70.33 | 5km |
8 Oct | Cwmbran parkrun | 21:44 | 70.00 | 5km |
1 Oct | pontypool parkrun | 21:59 | 68.64 | 5km |
25 Sep | Forest of Dean Autumn Half | 1:38:25 | 68.41 | 13.1mi |
24 Sep | Cwmbran parkrun | 20:48 | 72.54 | 5km |
17 Sep | porthcawl parkrun | 22:11 | 68.02 | 5km |
10 Sep | forest of dean parkrun | 22:47 | 66.23 | 5km |
3 Sep | Roman Run Brecon to Merthyr Tydfil SB | 2:22:50 | 58.34 | 16mi |
27 Aug | Burnham and Highbridge parkrun | 21:29 | 70.24 | 5km |
21 Aug | Port Talbot Half Marathon | 1:36:47 | 69.56 | 13.1mi |
13 Aug | grangemoor parkrun | 21:51 | 69.06 | 5km |
6 Aug | porthcawl parkrun | 21:51 | 69.06 | 5km |
30 Jul | barry island parkrun | 22:09 | 68.12 | 5km |
23 Jul | barry island parkrun | 23:11 | 65.09 | 5km |
16 Jul | Cwmbran parkrun | 21:32 | 70.07 | 5km |
2 Jul | Barnstaple parkrun | 21:39 | 69.70 | 5km |
25 Jun | barry island parkrun | 21:50 | 69.11 | 5km |
18 Jun | hereford parkrun | 21:36 | 69.86 | 5km |
11 Jun | Man v Horse SB | 3:50:37 | 54.79 | 23.6mi |
7 Jun | brecon ac road race series SB | 33:39 | 73.12 | 5mi |
4 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau SB | 1:14:09 | 71.84 | 10.45mi |
29 May | Treforest 10k SB | 42:41 | 72.04 | 10km |
28 May | swansea parkrun | 20:28 | 73.73 | 5km |
24 May | brecon ac road race series SB | 26:57 | 72.64 | 4mi |
21 May | grangemoor parkrun | 20:24 | 73.97 | 5km |
15 May | Sarn Helen Hill Race SB | 2:23:11 | 60.15 | 16.5mi |
14 May | grangemoor parkrun | 20:36 | 73.25 | 5km |
10 May | brecon ac road race series SB | 19:50 | 73.35 | 3mi |
7 May | Pontypool Parkrun | 21:43 | 69.48 | 5km |
30 Apr | grangemoor parkrun SB | 20:19 | 74.27 | 5km |
24 Apr | London Marathon SB | 3:15:06 | 72.36 | 26.2mi |
16 Apr | porthcawl parkrun | 20:55 | 72.14 | 5km |
10 Apr | welsh road relays championship | 23:23 | 64.53 | 5km |
9 Apr | porthcawl parkrun | 21:29 | 70.24 | 5km |
2 Apr | Penallta parkrun | 22:38 | 66.67 | 5km |
26 Mar | IAAF World Half Marathon Championships SB | 1:34:42 | 71.09 | 13.1mi |
20 Mar | San Domenico 20 SB | 2:40:09 | 66.10 | 20mi |
19 Mar | barry island parkrun | 21:10 | 71.29 | 5km |
12 Mar | Penallta parkrun | 21:41 | 69.59 | 5km |
6 Mar | Merthyr Half Marathon | 1:36:18 | 69.91 | 13.1mi |
5 Mar | Penallta parkrun | 21:29 | 70.24 | 5km |
27 Feb | welsh cross country championships senior/masters men | 54:12 | 59.09 | 10.39km |
27 Feb | swansea parkrun | 21:58 | 68.69 | 5km |
21 Feb | NEATH 10 MILE ELITE ROAD RACE SB | 1:13:43 | 68.99 | 10mi |
13 Feb | Gwent League XC Senior Mens - Monmouth | 54:58 | 55.94 | 10km |
30 Jan | swansea parkrun | 22:33 | 66.91 | 5km |
23 Jan | Gnoll Parkrun | 23:10 | 65.13 | 5km |
16 Jan | Gnoll Parkrun | 23:55 | 63.09 | 5km |
9 Jan | A run to remember Dan Tomlinson (as part of Gnoll Parkrun) PB | 24:29 | 61.49 | 3.1mi |
2015 | Result | WAVA | Distance | |
12 Dec | welsh inter regional cross country | 47:11 | 61.18 | 9.4km |
5 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 47:11 | 67.25 | 6.4mi |
28 Nov | swansea parkrun | 20:54 | 72.20 | 5km |
22 Nov | welsh cross country relays | 17:55 | 66.65 | 4km |
21 Nov | Gnoll Parkrun | 22:35 | 66.82 | 5km |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 43:53 | 70.07 | 10km |
7 Nov | swansea parkrun | 20:24 | 73.97 | 5km |
31 Oct | Penallta parkrun | 20:07 | 75.01 | 5km |
10 Oct | Bryn Bach parkrun #43 | 20:28 | 73.73 | 5km |
3 Oct | Bryn Bach parkrun #43 | 20:27 | 73.79 | 5km |
26 Sep | Bryn Bach parkrun #43 | 20:11 | 74.15 | 5km |
20 Sep | pumsaint trail half marathon | 1:42:51 | 64.87 | 13.1mi |
19 Sep | Bryn Bach parkrun #43 | 20:02 | 74.71 | 5km |
13 Sep | Will Burrows Memorial 5 km | 20:39 | 72.48 | 5km |
12 Sep | Bryn Bach parkrun #43 | 20:16 | 73.85 | 5km |
8 Sep | hilly 4 PB | 29:07 | 68.39 | 4.1mi |
5 Sep | Roman Run Brecon to Merthyr Tydfil SB | 2:08:03 | 64.49 | 16mi |
30 Aug | offa's dyke 15 SB | 2:09:57 | 59.31 | 15mi |
29 Aug | Llyn Llech Owain parkrun | 20:18 | 73.73 | 5km |
22 Aug | Bryn Bach parkrun #43 | 20:42 | 72.30 | 5km |
15 Aug | Tywyn Race The Train Rotary Challenge SB | 1:46:53 | 67.01 | 14mi |
9 Aug | Merthyr 10K | 41:29 | 73.48 | 10km |
8 Aug | Llyn Llech Owain parkrun | 20:09 | 74.27 | 5km |
1 Aug | Newport parkrun | 21:03 | 71.10 | 5km |
1 Aug | welsh 5k championships | 20:04 | 74.58 | 5km |
25 Jul | Llyn Llech Owain parkrun | 20:07 | 74.40 | 5km |
18 Jul | Newport parkrun | 20:03 | 74.64 | 5km |
12 Jul | The Loop 6 mile m/t race SB | 47:26 | 62.01 | 6mi |
11 Jul | Bryn Bach parkrun #43 | 20:39 | 72.48 | 5km |
8 Jul | Cosmeston Relays SB | 18:41 | 77.23 | 3mi |
4 Jul | Penallta parkrun | 19:54 | 75.21 | 5km |
27 Jun | Penallta parkrun | 19:59 | 74.89 | 5km |
21 Jun | Caerphilly 10k SB | 40:41 | 74.92 | 10km |
20 Jun | Pontypridd parkrun | 20:29 | 73.07 | 5km |
13 Jun | Newport parkrun | 21:16 | 70.37 | 5km |
7 Jun | welsh castles relay leg 18 merthyr tydfil to abercynon PB | 1:01:36 | 74.08 | 9.1mi |
6 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau PB | 1:11:18 | 74.05 | 10.45mi |
30 May | bwystfil y bryn 6.8miles PB | 52:28 | 63.94 | 6.8mi |
24 May | Treforest 10K | 42:21 | 71.98 | 10km |
23 May | Newport parkrun | 19:48 | 75.59 | 5km |
16 May | Newport parkrun | 20:32 | 72.89 | 5km |
9 May | Pontypridd parkrun SB | 19:48 | 75.59 | 5km |
4 May | Cardiff Bay 5 SB | 32:39 | 74.72 | 5mi |
2 May | Pontypridd parkrun | 20:26 | 73.24 | 5km |
26 Apr | London Marathon SB | 3:12:08 | 72.81 | 26.2mi |
18 Apr | Pontypridd parkrun | 20:02 | 74.71 | 5km |
11 Apr | Pontypridd parkrun | 20:41 | 72.36 | 5km |
4 Apr | Cardiff parkrun | 19:56 | 75.08 | 5km |
28 Mar | Cardiff parkrun | 20:42 | 72.30 | 5km |
22 Mar | merthyr half marathon SB | 1:30:46 | 73.51 | 13.1mi |
15 Mar | San Domenico 20 SB | 2:30:01 | 69.94 | 20mi |
1 Mar | The Grizzly | 3:29:29 | 50.08 | 20mi |
22 Feb | NEATH 10 MILE ELITE ROAD RACE SB | 1:10:55 | 71.09 | 10mi |
14 Feb | Cardiff parkrun | 21:24 | 69.94 | 5km |
8 Feb | gwent league bristol | 47:31 | 64.15 | 10km |
3 Jan | Pontypridd parkrun | 20:11 | 74.15 | 5km |
1 Jan | Cardiff parkrun | 20:37 | 72.59 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | Merthyr Mawr Christmas Pudding Race | 45:27 | 67.07 | 10km |
6 Dec | Gwent League Brecon Senior Men | 45:46 | 66.60 | 10km |
2 Nov | Richard Burton 10k | 39:32 | 77.10 | 10km |
26 Oct | Stroud Half Marathon SB | 1:25:56 | 77.64 | 13.1mi |
19 Oct | Exmoor Stagger SB | 2:35:38 | 53.06 | 16mi |
12 Oct | Gwent League Bridgend - Senior Men | 43:38 | 69.86 | 10km |
11 Oct | Cardiff parkrun SB | 19:07 | 78.29 | 5km |
5 Oct | Cardiff Half Marathon | 1:27:12 | 76.52 | 13.1mi |
21 Sep | Swansea Bay 10k SB | 38:44 | 78.02 | 10km |
7 Sep | Breinton 10 SB | 1:04:38 | 77.32 | 10mi |
30 Aug | Cardiff parkrun (Pontcanna) | 19:16 | 77.05 | 5km |
24 Aug | Severn Bridge Half Marathon | 1:27:05 | 75.94 | 13.1mi |
12 Aug | Rose Inn Series Race 4 SB | 25:11 | 76.45 | 4mi |
10 Aug | Merthyr 10K | 40:20 | 74.93 | 10km |
6 Aug | Summer Sizzler 5K | 19:08 | 77.59 | 5km |
1 Aug | Cardiff Summer Series 4 Mile | 25:52 | 74.43 | 4mi |
27 Jul | Magor Marsh 10k | 39:35 | 76.34 | 10km |
20 Jul | Swansea Half Marathon | 1:28:33 | 74.68 | 13.1mi |
19 Jul | Cardiff Parkrun | 19:18 | 76.92 | 5km |
16 Jul | Cosmeston Relays PB | 17:51 | 80.18 | 3mi |
11 Jul | Cardiff Summer Series 3 Miles | 19:16 | 74.29 | 3mi |
8 Jul | Rose Inn Series Race 3 | 25:17 | 76.15 | 4mi |
5 Jul | Cardiff Parkrun | 19:15 | 77.12 | 5km |
3 Jul | Tintern Trot | 46:13 | 65.39 | 10km |
29 Jun | Will Burrows Memorial 5 miles SB | 31:44 | 76.23 | 5mi |
22 Jun | Caerphilly 10k | 40:42 | 74.25 | 10km |
7 Jun | welsh castles relay leg 1 caernavon to penygroes SB | 1:04:00 | 70.69 | 9.1mi |
31 May | bwystfil y bryn PB | 1:50:58 | 68.84 | 15mi |
25 May | Treforest 10k | 40:55 | 73.86 | 10km |
18 May | Sarn Helen Hill Race SB | 2:13:48 | 63.22 | 16.5mi |
11 May | Porthkerry 5 | 38:12 | 63.32 | 5mi |
5 May | Cwrtnewydd 4 | 26:24 | 72.92 | 4mi |
29 Apr | Pentyrch Hill Race | 59:24 | 57.73 | 7mi |
26 Apr | Bryn Bach parkrun #43 | 19:59 | 74.29 | 5km |
20 Apr | Teifi 10 | 1:07:02 | 74.55 | 10mi |
13 Apr | London Marathon SB | 3:12:55 | 71.87 | 26.2mi |
23 Mar | San Domenico 30K PB | 2:17:43 | 69.99 | 30km |
15 Mar | Bryn Bach parkrun #43 | 19:58 | 74.35 | 5km |
9 Mar | The Grizzly SB | 3:16:14 | 52.99 | 20mi |
1 Feb | Bryn Bach parkrun #43 | 21:34 | 68.83 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | THE SEVEN SINS CHALLENGE RUN PB | 1:11:14 | 48.14 | 7mi |
21 Dec | Bryn Bach parkrun #43 | 20:11 | 73.55 | 5km |
15 Dec | Merthyr Mawr Christmas Pudding Race | 49:01 | 61.65 | 10km |
24 Nov | Ras y mast SB | 51:02 | 62.12 | 6.5mi |
17 Nov | Cornish Marathon | 3:28:49 | 66.40 | 26.2mi |
10 Nov | Sodbury Slog PB | 1:10:36 | 63.34 | 9mi |
9 Nov | Bryn Bach parkrun #43 | 20:13 | 73.43 | 5km |
3 Nov | Bog and Bryn Challenge PB | 2:01:00 | 54.23 | 13mi |
27 Oct | Stroud Half Marathon SB | 1:28:33 | 74.68 | 13.1mi |
20 Oct | Exmoor Stagger | 2:27:10 | 51.91 | 15mi |
28 Sep | northampton park run SB | 19:21 | 76.10 | 5km |
22 Sep | Swansea Bay 10K SB | 40:37 | 73.77 | 10km |
8 Sep | Breinton (Hereford) 10 Mile Road Race | 1:06:58 | 73.97 | 10mi |
1 Sep | the hay hill raiser 11 PB | 1:22:38 | 66.25 | 11mi |
18 Aug | REVERSE 10 | 1:07:31 | 73.37 | 10mi |
11 Aug | Fusion 5km (Welsh 5km Championship) | 19:41 | 74.82 | 5km |
4 Aug | Brecon 10 | 1:08:23 | 72.44 | 10mi |
22 Jun | Bryn Bach parkrun #45 | 20:28 | 71.95 | 5km |
12 Jun | Hereford Couriers 5k Series Race 3 | 19:51 | 74.19 | 5km |
9 Jun | Welsh Castles Relay Stage 20 - Caerphilly castle to cardiff castle PB | 1:12:52 | 72.98 | 10.7mi |
8 Jun | Bryn Bach parkrun #43 | 20:20 | 72.42 | 5km |
4 Jun | brecon ac road race series SB | 32:59 | 72.73 | 5mi |
1 Jun | bwystfil y bryn SB | 1:53:49 | 66.52 | 15mi |
27 May | cwmann carnival 5 miles | 34:15 | 70.04 | 5mi |
24 May | Ras y Llychau | 19:45 | 74.56 | 5km |
19 May | Sarn Helen Hill Race SB | 2:15:42 | 61.79 | 16.5mi |
14 May | brecon ac road race series SB | 26:09 | 73.03 | 4mi |
12 May | Porthkerry 5 | 35:17 | 67.99 | 5mi |
8 May | hereford 5k | 19:36 | 75.13 | 5km |
6 May | Cwrtnewydd 4 | 26:59 | 70.77 | 4mi |
30 Apr | brecon ac road race series SB | 19:21 | 73.37 | 3mi |
27 Apr | bryn bach park park run | 21:10 | 69.57 | 5km |
21 Apr | London Marathon SB | 3:10:40 | 72.08 | 26.2mi |
10 Apr | hereford 5k | 20:12 | 72.90 | 5km |
31 Mar | Teifi 10 SB | 1:06:03 | 75.00 | 10mi |
24 Mar | San Domenico 20 - ***CANCELLED*** | 20mi | ||
24 Feb | Pontypool 10K | 43:05 | 69.55 | 10km |
17 Feb | Muddy woody SB | 1:00:07 | 48.10 | 6mi |
10 Feb | Dursley Dozen PB | 2:06:53 | 47.24 | 12mi |
27 Jan | Team Pursuits SB | 50:49 | 62.87 | 6.6mi |
1 Jan | Hereford New Year 10k | 42:21 | 70.75 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 Mile | 33:26 | 71.75 | 5mi |
25 Nov | Ras y mast SB | 56:31 | 55.62 | 6.5mi |
18 Nov | Drovers Run SB | 46:11 | 62.61 | 6mi |
11 Nov | A Dam Good Race PB | 46:24 | 62.93 | 9.75km |
10 Nov | gwent league brecon PB | 46:14 | 66.88 | 10.3km |
27 Oct | Snowdonia Marathon | 3:32:37 | 64.64 | 26.2mi |
14 Oct | Cardiff Half Marathon SB | 1:30:50 | 72.16 | 13.1mi |
30 Sep | Pontypridd Roadents Bedlinog 10 Mile | 1:08:27 | 71.74 | 10mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:32:53 | 69.96 | 13.1mi |
12 Jun | Swansea Bay 5k Series- Race 2 | 19:55 | 73.35 | 5km |
9 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog SB | 1:24:01 | 62.75 | 10.7mi |
3 Jun | TROTS Llys y Fran Dambusters Race PB | 39:15 | 66.84 | 5.5mi |
29 May | Brecon 3,4 & 5 Road Race Series - 5 Miles SB | 32:54 | 72.31 | 5mi |
27 May | Newcastle Emlyn 10k | 44:17 | 67.09 | 10km |
25 May | Ras y Llychau | 20:38 | 70.80 | 5km |
20 May | Sarn Helen Hill Race SB | 2:11:16 | 63.32 | 16.5mi |
15 May | Brecon 3,4 & 5 Road Race Series - 4 Miles SB | 25:42 | 73.70 | 4mi |
13 May | Jan Younger Memorial 10k | 40:44 | 72.94 | 10km |
8 May | Swansea Bay 5k Series - Race1 SB | 19:47 | 73.84 | 5km |
7 May | Cwrtnewydd 4 | 26:48 | 70.67 | 4mi |
1 May | Brecon 3,4 & 5 Road Race Series - 3 Miles SB | 18:41 | 75.39 | 3mi |
22 Apr | London Marathon SB | 3:10:01 | 71.70 | 26.2mi |
15 Apr | Fishguard Sea Cadets 10k | 39:38 | 74.96 | 10km |
8 Apr | Teifi 10 SB | 1:04:47 | 75.80 | 10mi |
25 Mar | San Domenico 20 SB | 2:22:13 | 71.85 | 20mi |
18 Mar | Atlantic College 10k SB | 39:24 | 75.41 | 10km |
19 Feb | Weston Tough Ten | 1:14:20 | 66.06 | 10mi |
29 Jan | Team Pursuits PB | 46:34 | 68.02 | 6.6mi |
2 Jan | Old Father Time 5 Mile | 33:41 | 70.63 | 5mi |
1 Jan | Hereford New Year 10k | 40:34 | 73.24 | 10km |
2011 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 33:30 | 71.02 | 5mi |
18 Dec | Merthyr Mawr Christmas Pudding Race | 46:23 | 64.05 | 10km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 37:41 | 73.22 | 9.3km |
27 Nov | Ras y mast SB | 50:05 | 62.23 | 6.5mi |
6 Nov | West Glamorgan League - Fairwood Common, Gower PB | 44:06 | 66.68 | 9.9km |
2 Oct | Baxters Loch Ness Marathon SB | 3:11:24 | 71.18 | 26.2mi |
25 Sep | Swansea Bay 10km SB | 39:41 | 74.24 | 10km |
3 Sep | Tydfilian Roman Run SB | 2:04:30 | 64.03 | 16mi |
7 Aug | brecon 10 | 1:10:36 | 68.97 | 10mi |
31 Jul | Tenby 10k | 42:34 | 69.21 | 10km |
10 Jul | Ammanford 10k | 43:09 | 68.28 | 10km |
3 May | Cwrtnewydd 4 SB | 25:47 | 72.86 | 4mi |
24 Apr | Teifi 10 SB | 1:07:30 | 72.14 | 10mi |
10 Apr | Lochaber Marathon | 3:21:04 | 67.17 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:24:45 | 69.98 | 20mi |
13 Feb | Ras Cors Caron/Tregaron Half Marathon SB | 1:35:20 | 67.57 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:03:21 | 73.66 | 26.2mi |
26 Sep | Swansea Bay 10k SB | 38:42 | 75.49 | 10km |
21 Aug | Race the Train PB | 1:44:01 | 65.91 | 14mi |
24 Jul | Snowdon International Race | 1:39:17 | 48.63 | 10mi |
13 Jul | Swansea Bay 5K Series Race 3 PB | 18:26 | 78.01 | 5km |
25 Jun | Felinfach 6 SB | 36:55 | 76.38 | 6mi |
8 Jun | brecon 3-4-5 series SB | 31:12 | 75.01 | 5mi |
6 Jun | TROTS Llys y Fran Dambusters Race | 36:29 | 70.72 | 5.5mi |
23 May | Edinburgh Marathon | 3:10:50 | 70.17 | 26.2mi |
18 May | brecon 4miles PB | 24:36 | 75.76 | 4mi |
3 May | Cwrtnewydd 4 | 25:48 | 72.23 | 4mi |
25 Apr | London Marathon | 3:07:10 | 71.54 | 26.2mi |
4 Apr | Teifi 10 SB | 1:03:05 | 76.53 | 10mi |
28 Mar | San Domenico 20 SB | 2:19:45 | 71.86 | 20mi |
7 Mar | Llanelli Waterside Half Marathon SB | 1:25:18 | 74.87 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 31:58 | 73.21 | 5mi |
29 Nov | Ras y mast SB | 50:13 | 61.03 | 6.5mi |
24 Oct | Snowdonia Marathon | 3:21:12 | 66.55 | 26.2mi |
18 Oct | Abingdon Marathon | 3:13:21 | 69.25 | 26.2mi |
27 Sep | Pembrokeshire Half Marathon SB | 1:25:51 | 73.76 | 13.1mi |
26 Jul | Cardiff Bay 5 SB | 30:59 | 74.92 | 5mi |
26 Jun | Felinfach 6 PB | 36:37 | 76.37 | 6mi |
9 Jun | Swansea Bay 5K Series Race 3 SB | 18:47 | 75.96 | 5km |
7 Jun | TROTS Llys y Fran Dambusters Race | 36:47 | 69.57 | 5.5mi |
17 May | Sarn Helen Hill Race SB | 2:11:54 | 61.41 | 16.5mi |
4 May | Cwrtnewydd 4 SB | 25:47 | 71.70 | 4mi |
26 Apr | London Marathon SB | 3:06:00 | 71.38 | 26.2mi |
12 Apr | Teifi 10 SB | 1:02:20 | 76.80 | 10mi |
22 Mar | San Domenico 20 PB | 2:17:54 | 72.20 | 20mi |
22 Feb | bourton on the water 10k PB | 37:02 | 78.24 | 10km |
25 Jan | Lliswerry 8 SB | 51:54 | 72.93 | 8mi |
2008 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 SB | 31:33 | 73.57 | 5mi |
30 Nov | Ras y mast PB | 49:07 | 61.89 | 6.5mi |
16 Nov | Cornish Marathon | 3:13:35 | 68.58 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:22:24 | 65.59 | 26.2mi |
28 Sep | Pembrokeshire Half Marathon SB | 1:26:28 | 72.61 | 13.1mi |
21 Sep | Swansea Bay 10km SB | 37:56 | 75.76 | 10km |
21 Sep | Swansea Bay 10K | 38:42 | 74.26 | 10km |
6 Sep | Tydfilians' Roman Run SB | 2:03:17 | 63.03 | 16mi |
26 Jul | Snowdon International Mountain Race | 1:39:16 | 47.82 | 10mi |
8 Jul | Swansea Bay 5K Series Race 3 SB | 18:45 | 75.51 | 5km |
18 May | Sarn Helen Hill Race SB | 2:09:19 | 62.11 | 16.5mi |
5 May | Cwrtnewydd 4 SB | 26:22 | 69.57 | 4mi |
13 Apr | London Marathon SB | 3:05:43 | 70.88 | 26.2mi |
23 Mar | Teifi 10 SB | 1:08:55 | 68.88 | 10mi |
27 Jan | Lliswerry 8 PB | 50:33 | 74.27 | 8mi |
2007 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 Mile SB | 31:36 | 72.87 | 5mi |
9 Dec | Wyvern Christmas Cracker 10k | 42:09 | 68.18 | 10km |
25 Nov | Ras y mast SB | 49:34 | 60.82 | 6.5mi |
18 Nov | Cornish Marathon | 3:21:12 | 65.43 | 26.2mi |
28 Oct | Snowdonia Marathon | 3:25:26 | 64.08 | 26.2mi |
30 Sep | Pembrokeshire Half Marathon SB | 1:30:07 | 69.09 | 13.1mi |
23 Sep | Anglesey Marathon | 3:17:52 | 65.98 | 26.2mi |
23 Sep | Swansea Bay 10K SB | 38:48 | 73.47 | 10km |
9 Sep | The Grizzly | 3:12:16 | 50.92 | 20mi |
5 Aug | brecon 10 | 1:10:36 | 66.68 | 10mi |
10 Jul | Swansea Bay 5K series SB | 18:39 | 75.33 | 5km |
29 Jun | Felinfach 6 SB | 37:18 | 73.76 | 6mi |
27 May | Edinburgh Marathon SB | 3:11:24 | 68.21 | 26.2mi |
20 May | Sarn Helen Hill Race PB | 2:08:48 | 61.84 | 16.5mi |
7 May | Cwrtnewydd 4 SB | 26:35 | 68.46 | 4mi |
22 Apr | London Marathon | 3:14:10 | 67.24 | 26.2mi |
8 Apr | Teifi 10 SB | 1:05:40 | 71.69 | 10mi |
1 Apr | San Domenico 20 SB | 2:25:29 | 67.30 | 20mi |
2006 | Result | WAVA | Distance | |
17 Dec | Wyvern Christmas Cracker 10k SB | 39:05 | 72.94 | 10km |
26 Nov | Ras y mast SB | 50:20 | 59.41 | 6.5mi |
28 Oct | Beachy Head Marathon | 3:54:12 | 55.74 | 26.2mi |
1 Oct | North Worcestershire Multi Terrain 8 Mile Race SB | 1:04:02 | 57.67 | 8mi |
24 Sep | Pembrokeshire Half Marathon | 1:35:27 | 64.69 | 13.1mi |
30 Jun | Felinfach 6 SB | 39:55 | 68.37 | 6mi |
14 May | Sarn Helen Hill Race SB | 2:09:32 | 60.98 | 16.5mi |
1 May | Great Welsh Run 5 PB | 30:57 | 73.22 | 5mi |
1 May | Belfast City Marathon | 3:15:31 | 66.22 | 26.2mi |
23 Apr | London Marathon PB | 3:02:45 | 70.84 | 26.2mi |
17 Apr | Carmarthen Mayor's Race SB | 18:58 | 73.51 | 5km |
16 Apr | Teifi 10 SB | 1:04:28 | 72.44 | 10mi |
26 Mar | Islwyn Half Marathon SB | 1:29:28 | 69.02 | 13.1mi |
12 Mar | The Grizzly SB | 2:58:14 | 54.48 | 20mi |
1 Jan | Hereford New Year's Day 10K | 39:23 | 71.80 | 10km |
2005 | Result | WAVA | Distance | |
31 Dec | Old Father Time 5 SB | 31:00 | 73.10 | 5mi |
11 Dec | Wyvern Christmas Cracker 10k SB | 38:23 | 73.67 | 10km |
27 Nov | Ras y mast SB | 52:14 | 56.79 | 6.5mi |
13 Nov | Llandudno 10 mile Road Race SB | 1:03:27 | 73.60 | 10mi |
31 Oct | Dublin Marathon SB | 3:18:14 | 65.31 | 26.2mi |
9 Oct | Cardiff Half Marathon SB | 1:26:18 | 71.55 | 13.1mi |
25 Sep | Swansea Bay 10km | 39:23 | 71.23 | 10km |
11 Sep | Lake Vrynwy | 1:27:41 | 69.84 | 13.1mi |
24 Jun | Felinfach 6 SB | 36:40 | 73.84 | 6mi |
11 Jun | Man v Horse SB | 3:04:39 | 62.25 | 23.6mi |
28 May | Carmarthen Mayor's Race SB | 19:29 | 71.02 | 5km |
15 May | Sarn Helen hill race -16m | 2:05:25 | 0mi | |
2 May | Cwrtnewydd 4 SB | 25:33 | 70.13 | 4mi |
19 Mar | Rhayader Round the Lakes SB | 2:29:33 | 64.39 | 20mi |
2004 | Result | WAVA | Distance | |
28 Nov | Ras y mast SB | 51:14 | 57.44 | 6.5mi |
3 Oct | Swansea Bay 10km SB | 40:38 | 69.04 | 10km |
4 Sep | Tydfilians' Roman Run SB | 2:05:49 | 59.74 | 16mi |
1 Aug | Brecon 10 miles SB | 1:09:11 | 66.41 | 10mi |
25 Jun | Felinfach 6 SB | 37:47 | 71.09 | 6mi |
12 Jun | Man v Horse PB | 3:03:08 | 62.25 | 23.6mi |
28 May | Ras y Llychau SB | 19:56 | 68.90 | 5km |
2 May | Cwrtnewydd 4 SB | 27:36 | 64.43 | 4mi |
25 Apr | Sarn Helen Hill Race SB | 2:20:38 | 55.25 | 16.5mi |
28 Mar | presteigne i/2 m SB | 1:28:21 | 68.75 | 13.1mi |
20 Mar | Rhayader Round the Lakes SB | 2:25:42 | 65.55 | 20mi |
25 Jan | Tough Guy | 1:54:48 | 31.66 | 8mi |
25 Jan | Lliswerry 8 SB | 52:25 | 69.33 | 8mi |
2003 | Result | WAVA | Distance | |
23 Nov | Ras y mast SB | 49:55 | 58.48 | 6.5mi |
26 Oct | Snowdonia Marathon | 3:28:30 | 61.08 | 26.2mi |
28 Sep | power house Cardiff Marathon & Half Marathon PB | 3:19:30 | 62.81 | 26mi |
21 Sep | Swansea Bay 10km SB | 40:09 | 68.77 | 10km |
14 Sep | Lake Vyrnwy Half Marathon | 1:28:21 | 68.19 | 13.1mi |
7 Sep | Bristol half | 1:30:55 | 66.27 | 13.1mi |
27 Jun | Felinfach 6 SB | 37:16 | 71.52 | 6mi |
23 May | Ras y Llychau SB | 19:47 | 68.91 | 5km |
5 May | Great Welsh Run SB | 32:39 | 67.80 | 5mi |
27 Apr | Sarn Helen Hill Race SB | 2:13:17 | 57.82 | 16.5mi |
20 Apr | Teifi 10 SB | 1:07:22 | 67.65 | 10mi |
13 Apr | London Marathon SB | 3:23:13 | 62.16 | 26.2mi |
26 Jan | Tough Guy SB | 2:08:11 | 28.13 | 8mi |
19 Jan | Four Villages Half Marathon SB | 1:26:25 | 69.72 | 13.1mi |
2002 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 32:31 | 68.08 | 5mi |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:05:09 | 69.95 | 10mi |
24 Nov | Ras y mast SB | 51:28 | 56.28 | 6.5mi |
22 Sep | Swansea Bay 10K SB | 39:52 | 68.72 | 10km |
15 Sep | Lake Vrynwy Half SB | 1:28:16 | 67.74 | 13.1mi |
28 Apr | Sarn Helen Hill Race SB | 2:17:52 | 55.48 | 16.5mi |
14 Apr | London Marathon SB | 3:11:14 | 65.56 | 26.2mi |
31 Mar | Teifi 10 | 1:08:16 | 66.25 | 10mi |
10 Mar | Grizzly | 2:49:27 | 0mi | |
27 Jan | Lliswerry 8 SB | 52:24 | 68.27 | 8mi |
2001 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 31:05 | 70.67 | 5mi |
9 Dec | Wyvern Christmas Cracker 10k | 40:24 | 67.82 | 10km |
25 Nov | Ras y mast SB | 51:58 | 55.30 | 6.5mi |
21 Oct | The Grizzly SB | 2:49:22 | 55.51 | 20mi |
16 Sep | Lake Vyrnwy Half Marathon SB | 1:25:23 | 69.56 | 13.1mi |
19 Aug | Fishguard Sea Cadets 10k SB | 39:21 | 69.13 | 10km |
5 Aug | Brecon 10 miles SB | 1:07:25 | 66.61 | 10mi |
22 Apr | London Marathan SB | 3:14:52 | 63.90 | 26.2mi |
16 Apr | Carmarthen Mayors 5k SB | 20:01 | 67.11 | 5km |
28 Jan | Lliswerry 8 SB | 53:31 | 66.38 | 8mi |
2000 | Result | WAVA | Distance | |
18 Jun | Potteries Marathon SB | 3:23:11 | 60.92 | 26.2mi |
12 Mar | The Grizzly | 3:18:51 | 46.68 | 20mi |
30 Jan | Lliswerry 8 SB | 52:48 | 66.86 | 8mi |
1999 | Result | WAVA | Distance | |
24 Oct | Abingdon Marathon SB | 3:23:23 | 60.86 | 26.2mi |
20 Jun | Potteries Marathon | 3:40:58 | 55.74 | 26.2mi |
1998 | Result | WAVA | Distance | |
25 Jan | Lliswerry 8 SB | 52:51 | 66.13 | 8mi |
1997 | Result | WAVA | Distance | |
26 Oct | Snowdonia marathon SB | 3:28:16 | 58.89 | 26.2mi |
27 Jan | Lliswerry 8 SB | 52:36 | 66.19 | 8mi |
1996 | Result | WAVA | Distance | |
28 Jan | Lliswerry 8 SB | 52:36 | 65.99 | 8mi |
1995 | Result | WAVA | Distance | |
12 Jul | rhondda 10 mile PB | 1:01:48 | 70.92 | 10mi |
29 Jan | Lliswerry 8 SB | 53:47 | 64.39 | 8mi |
1994 | Result | WAVA | Distance | |
27 Nov | Islywn half marathon PB | 1:22:47 | 70.12 | 13.1mi |
30 Sep | Tydfilians' Roman Run PB | 1:59:31 | 60.04 | 16mi |
7 Aug | Brecon 10 miles SB | 1:05:33 | 66.78 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 26 | 29 | 26 | 63 | 44 | 57 | 9 | 23 | 40 | 4 | 0 | 341 |
2024 | 61 | 58 | 69 | 62 | 42 | 40 | 59 | 73 | 54 | 31 | 56 | 0 | 605 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 0 | 0 | 0 | 0 | 25 |
2023 | 6 | 5 | 32 | 48 | 48 | 42 | 10 | 2 | 43 | 44 | 0 | 6 | 284 |
2023 | 0.7 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2023 | 66 | 79 | 67 | 71 | 63 | 62 | 69 | 78 | 64 | 41 | 63 | 63 | 786 |
2023 | 0 | 0 | 0 | 12 | 0 | 38 | 13 | 0 | 28 | 0 | 0 | 0 | 91 |
2022 | 5 | 0 | 47 | 14 | 35 | 39 | 7 | 6 | 18 | 39 | 0 | 0 | 210 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.1 | 0.9 | 3.2 |
2022 | 77 | 76 | 69 | 79 | 70 | 70 | 51 | 32 | 41 | 60 | 85 | 67 | 777 |
2022 | 22 | 10 | 10 | 44 | 0 | 5 | 10 | 118 | 85 | 0 | 10 | 0 | 315 |
2021 | 22 | 4 | 56 | 31 | 0 | 16 | 0 | 11 | 15 | 6 | 0 | 9 | 170 |
2021 | 150 | 130 | 142 | 105 | 100 | 78 | 90 | 85 | 78 | 80 | 100 | 70 | 1208 |
2021 | 0 | 0 | 0 | 38 | 165 | 56 | 48 | 38 | 48 | 16 | 10 | 0 | 418 |
2020 | 0 | 0 | 0 | 0 | 29 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2020 | 104 | 109 | 101 | 42 | 109 | 101 | 122 | 100 | 110 | 102 | 106 | 116 | 1223 |
2019 | 0 | 0 | 0 | 17 | 0 | 14 | 0 | 9 | 8 | 0 | 0 | 0 | 48 |
2019 | 67 | 95 | 78 | 149 | 61 | 10 | 45 | 88 | 120 | 127 | 91 | 81 | 1010 |
2018 | 0 | 0 | 19 | 16 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2018 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2018 | 95 | 31 | 24 | 97 | 105 | 39 | 73 | 113 | 162 | 133 | 105 | 28 | 1005 |
2018 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2017 | 0 | 29 | 0 | 26 | 7 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 74 |
2017 | 130 | 147 | 172 | 122 | 134 | 117 | 155 | 119 | 129 | 106 | 105 | 110 | 1545 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2016 | 64 | 135 | 140 | 130 | 101 | 64 | 55 | 118 | 162 | 167 | 86 | 133 | 1355 |
2015 | 17 | 105 | 166 | 154 | 100 | 114 | 117 | 151 | 123 | 72 | 59 | 38 | 1217 |
2014 | 35 | 135 | 139 | 94 | 145 | 116 | 146 | 153 | 142 | 139 | 31 | 60 | 1334 |
2013 | 41 | 107 | 134 | 107 | 74 | 67 | 45 | 128 | 151 | 114 | 76 | 35 | 1080 |
2012 | 115 | 67 | 134 | 102 | 70 | 29 | 3 | 36 | 104 | 104 | 72 | 41 | 877 |
2012 | 0 | 0 | 0 | 0 | 0 | 39 | 23 | 40 | 16 | 0 | 0 | 0 | 118 |
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1) 0.31mi - 6:16(20:05/mi) 78/82bpm [1566b/mi] 22cal 59/64rpm 2.99/3.65mph
1) 1mi - 19:52(19:52/mi) 71/84bpm [1410b/mi] 52cal 3.02/3.78mph
2) 1mi - 21:00(21:00/mi) 78/91bpm [1638b/mi] 64cal 2.86/3.15mph 3) 1mi - 19:11(19:11/mi) 82/131bpm [1573b/mi] 63cal 3.13/6.93mph 4) 0.11mi - 1:41(14:58/mi) 111/128bpm [1661b/mi] 13cal 4.01/4.93mph Merthyr parkrun
1) 1mi - 10:40(10:40/mi) 109/126bpm [1163b/mi] 78cal 5.63/6.89mph
2) 0.67mi - 7:23(11:02/mi) 117/121bpm [1290b/mi] 60cal 5.44/6.16mph |
1) 1.46mi - 35:12(24:08/mi) 92/116bpm [2220b/mi] 179cal 56/69rpm 2.49/4.19mph junior parkrun with the grandchildren
|
1) 1mi - 10:10(10:10/mi) 114/124bpm [1160b/mi] 82cal 5.9/6.57mph
2) 1mi - 9:58(9:58/mi) 126/144bpm [1255b/mi] 90cal 6.02/6.47mph 3) 1mi - 9:39(9:39/mi) 134/149bpm [1293b/mi] 91cal 6.22/6.76mph 4) 0mi - 2(8:16/mi) 141/141bpm [1167b/mi] 7.25/6.26mph |
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1) 1mi - 10:01(10:01/mi) 147/161bpm [1472b/mi] 109cal 5.99/6.28mph
2) 1mi - 9:44(9:44/mi) 131/143bpm [1276b/mi] 89cal 6.16/6.7mph 3) 1mi - 9:55(9:55/mi) 132/145bpm [1310b/mi] 90cal 6.05/6.45mph 4) 0.01mi - 6(9:10/mi) 144/144bpm [1319b/mi] 1cal 6.55/5.43mph |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1) 1mi - 10:06(10:06/mi) 123/142bpm [1243b/mi] 87cal 5.94/6.66mph
2) 1mi - 9:50(9:50/mi) 130/152bpm [1278b/mi] 89cal 6.1/6.82mph 3) 0.67mi - 6:27(9:38/mi) 142/162bpm [1369b/mi] 65cal 6.22/6.55mph |
1) 0.61mi - 7:17(11:50/mi) 122/142bpm [1445b/mi] 62cal 5.07/5.66mph
1) 1mi - 8:16(8:16/mi) 153/183bpm [1264b/mi] 91cal 7.26/8.18mph
2) 1mi - 8:27(8:27/mi) 158/174bpm [1336b/mi] 100cal 7.09/7.87mph 3) 1mi - 8:33(8:33/mi) 160/174bpm [1368b/mi] 103cal 7.02/8.14mph 4) 0.12mi - 51(7:08/mi) 159/162bpm [1134b/mi] 10cal 8.42/8.18mph Merthyr parkrun
1) 1mi - 10:50(10:50/mi) 118/128bpm [1279b/mi] 90cal 5.54/5.93mph
2) 1mi - 11:04(11:04/mi) 130/144bpm [1438b/mi] 101cal 5.42/5.89mph 3) 0.05mi - 28(10:22/mi) 143/146bpm [1484b/mi] 4cal 5.78/5.7mph |
1) 1mi - 10:24(10:24/mi) 127/162bpm [1321b/mi] 90cal 5.77/6.41mph
2) 1mi - 10:08(10:08/mi) 135/147bpm [1369b/mi] 95cal 5.92/6.43mph 3) 1mi - 9:38(9:38/mi) 142/152bpm [1368b/mi] 94cal 6.23/6.49mph 4) 1mi - 9:40(9:40/mi) 149/158bpm [1440b/mi] 101cal 6.21/6.59mph 5) 0.55mi - 5:32(10:07/mi) 150/168bpm [1516b/mi] 58cal 5.93/6.68mph |
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1) 1mi - 10:58(10:58/mi) 129/157bpm [1414b/mi] 95cal 5.47/6.2mph
2) 1mi - 9:51(9:51/mi) 125/165bpm [1232b/mi] 81cal 6.09/6.59mph 3) 1mi - 9:58(9:58/mi) 133/144bpm [1325b/mi] 88cal 6.02/6.66mph 4) 1mi - 9:50(9:50/mi) 144/153bpm [1415b/mi] 95cal 6.1/6.62mph 5) 1mi - 9:35(9:35/mi) 143/153bpm [1370b/mi] 92cal 6.26/6.72mph 6) 1mi - 9:27(9:27/mi) 150/166bpm [1417b/mi] 98cal 6.35/6.93mph 7) 0.3mi - 3:04(10:12/mi) 153/159bpm [1562b/mi] 32cal 5.88/6.64mph |
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1) 1mi - 10:15(10:15/mi) 126/140bpm [1291b/mi] 87cal 5.85/6.14mph
2) 1mi - 10:12(10:12/mi) 136/144bpm [1386b/mi] 93cal 5.89/6.3mph 3) 1mi - 9:43(9:43/mi) 139/144bpm [1351b/mi] 90cal 6.18/6.64mph 4) 0.24mi - 2:33(10:33/mi) 142/150bpm [1499b/mi] 24cal 5.68/6.35mph |
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1) 0.91mi - 22:41(25:00/mi) 72/91bpm [1800b/mi] 58cal 55/65rpm 2.4/3.28mph okehampton
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1) 0.66mi - 14:48(22:31/mi) 98/103bpm [2207b/mi] 80cal 53/59rpm 2.66/3.19mph
1) 0.81mi - 8:03(9:57/mi) 138/148bpm [1374b/mi] 75cal 6.03/6.53mph
1) 1mi - 8:57(8:57/mi) 150/179bpm [1343b/mi] 90cal 6.7/7.6mph
2) 1mi - 8:46(8:46/mi) 150/158bpm [1315b/mi] 90cal 6.84/7.37mph 3) 1mi - 8:18(8:18/mi) 156/164bpm [1294b/mi] 92cal 7.23/7.89mph 4) 0.1mi - 47(7:27/mi) 162/164bpm [1208b/mi] 9cal 8.04/8.93mph Simmons park parkrun
1) 1mi - 11:36(11:36/mi) 122/134bpm [1414b/mi] 95cal 5.17/5.99mph
2) 0.01mi - 7(11:24/mi) 125/126bpm [1424b/mi] 5.27/5.3mph |
1) 1mi - 11:08(11:08/mi) 117/133bpm [1302b/mi] 85cal 5.39/6.51mph
2) 1mi - 10:03(10:03/mi) 133/152bpm [1337b/mi] 90cal 5.97/6.49mph 3) 1mi - 10:51(10:51/mi) 137/172bpm [1486b/mi] 99cal 5.53/6.37mph 4) 0.01mi - 3(9:55/mi) 133/133bpm [1318b/mi] 6.05/5.43mph |
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1) 1mi - 9:55(9:55/mi) 128/141bpm [1269b/mi] 84cal 6.06/6.62mph
2) 1mi - 9:19(9:19/mi) 139/149bpm [1295b/mi] 86cal 6.44/6.97mph 3) 1mi - 9:23(9:23/mi) 145/156bpm [1360b/mi] 91cal 6.4/6.82mph 4) 1mi - 9:19(9:19/mi) 148/157bpm [1378b/mi] 94cal 6.44/6.99mph 5) 1mi - 9:24(9:24/mi) 156/183bpm [1467b/mi] 100cal 6.38/7.14mph 6) 0.01mi - 3(5:43/mi) 175/175bpm [1000b/mi] 10.5/7.08mph |
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1) 1mi - 10:13(10:13/mi) 169/185bpm [1727b/mi] 114cal 5.87/6.59mph
2) 1mi - 9:12(9:12/mi) 135/158bpm [1243b/mi] 81cal 6.52/6.93mph 3) 1mi - 9:11(9:11/mi) 139/150bpm [1277b/mi] 84cal 6.53/7.12mph 4) 1mi - 9:07(9:07/mi) 146/155bpm [1331b/mi] 90cal 6.58/7.33mph 5) 1mi - 9:17(9:17/mi) 150/160bpm [1391b/mi] 95cal 6.47/7.08mph 6) 0.01mi - 3(7:43/mi) 154/155bpm [1189b/mi] 7.77/6.62mph |
Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1) 1.94mi - 42:25(21:51/mi) 80/109bpm [1748b/mi] 130cal 55/63rpm 2.75/4.03mph Worcester
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1) 1mi - 10:14(10:14/mi) 138/151bpm [1412b/mi] 95cal 5.87/6.64mph
2) 0.15mi - 1:31(10:04/mi) 138/143bpm [1389b/mi] 14cal 5.96/6.24mph
1) 1mi - 8:37(8:37/mi) 140/153bpm [1206b/mi] 80cal 6.96/7.53mph
2) 1mi - 8:45(8:45/mi) 148/154bpm [1294b/mi] 88cal 6.86/7.14mph 3) 1mi - 8:25(8:25/mi) 155/162bpm [1305b/mi] 92cal 7.12/7.47mph 4) 0.07mi - 34(7:37/mi) 161/167bpm [1226b/mi] 6cal 7.88/7.16mph Worcester pitchcroft parkrun
1) 1mi - 11:05(11:05/mi) 117/130bpm [1297b/mi] 84cal 5.41/5.95mph
2) 0.01mi - 5(10:01/mi) 121/121bpm [1211b/mi] 5.99/5.36mph |
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1) 1mi - 10:00(10:00/mi) 121/136bpm [1211b/mi] 81cal 6/6.49mph
2) 1mi - 9:23(9:23/mi) 126/138bpm [1183b/mi] 78cal 6.39/6.87mph 3) 1mi - 9:28(9:28/mi) 127/141bpm [1203b/mi] 78cal 6.34/6.85mph 4) 1mi - 9:29(9:29/mi) 128/142bpm [1213b/mi] 77cal 6.33/6.93mph 5) 0.71mi - 6:59(9:50/mi) 134/145bpm [1317b/mi] 62cal 6.11/6.7mph |
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1) 1mi - 9:22(9:22/mi) 131/144bpm [1227b/mi] 83cal 6.4/6.97mph
2) 1mi - 9:39(9:39/mi) 131/150bpm [1264b/mi] 82cal 6.22/6.51mph 3) 1mi - 9:54(9:54/mi) 113/121bpm [1118b/mi] 60cal 6.06/6.91mph 4) 1mi - 9:46(9:46/mi) 117/124bpm [1142b/mi] 65cal 6.15/6.93mph 5) 1mi - 9:38(9:38/mi) 119/122bpm [1147b/mi] 68cal 6.23/6.82mph 6) 0.3mi - 2:48(9:17/mi) 118/119bpm [1095b/mi] 17cal 6.46/7.01mph |
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