nickyq

Last on at 4pm, 25th Sep 2014

F55

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About Me
Started running two years ago and have just completed Snowdonia marathon for the seond time......now looking for the next challenge. Considering having a go at my first ultra next year so watch this sapce !!!!! Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
3mi	2		23:16 63.47	21:48 68.21			21:48 7:16/mi	68.21
5km	9	22:13 68.52	20:51 73.49	19:50 77.79	20:01 77.68	19:28 80.53	19:28 6:16/mi	80.53
5.5mi	1			40:16 68.99			40:16 7:19/mi	68.99
9.8km	1		49:45 61.26				49:45 8:13/mi	61.26
10km	7	43:44 71.53	42:07 74.83	42:08 75.38	42:25 75.51	41:02 78.76	41:02 6:36/mi	78.76
6.5mi	2			53:55 61.76			53:55 8:18/mi	61.76
6.6mi	1				48:09 70.27		48:09 7:18/mi	70.27
8mi	1			54:20 75.59			54:20 6:48/mi	75.59
10mi	4	1:20:50 63.16	1:16:24 67.29	1:11:22 72.57	1:07:01 77.91		1:07:01 6:42/mi	77.91
11mi	1			1:41:59 56.08			1:41:59 9:16/mi	56.08
20km	1			1:45:31 61.51			1:45:31 8:29/mi	61.51
13.1mi	8	1:46:29 62.95	1:43:17 65.35	1:29:53 75.67	1:28:16 77.68	1:29:17 77.48	1:28:16 6:44/mi	77.68
16mi	1		2:25:01 57.47				2:25:01 9:04/mi	57.47
16.5mi	2			2:17:30 63.07		2:15:32 65.09	2:15:32 8:13/mi	65.09
20mi	4		3:05:11 56.80	2:38:00 67.08	2:29:44 71.38	2:27:48 72.96	2:27:48 7:23/mi	72.96
26.2mi	5		3:57:05 58.65	3:32:35 65.91	3:28:16 67.84	3:14:50 73.19	3:14:50 7:26/mi	73.19

2013		Result	WAVA	Distance
8 Dec	Aberystwyth 10km PB	41:02	78.76	10km
22 Sep	Swansea Bay 10K			10km
15 Sep	Lake Vyrnwy Half Marathon			13.1mi
13 Aug	Poppit Sands 5k			5km
11 Aug	Fusion 5km (Welsh 5km Championship)			5km
30 Jul	Poppit Sands 5k			5km
16 Jul	Poppit Sands 5k	22:10	70.72	5km
2 Jul	Fusion 5km			5km
30 Jun	Llanelli's John Hartson Foundation 10K			10km
28 Jun	Felinfach 6			6mi
11 Jun	Swansea Bay 5k Series- Race 2			5km
6 Jun	Fusion 5km			5km
2 Jun	TROTS Llys y Fran Dambusters Race			5.5mi
24 May	Ras y Llychau			5km
19 May	Sarn Helen Hill Race PB	2:15:32	65.09	16.5mi
14 May	Swansea Bay 5k Series - Race1	19:43	79.51	5km
12 May	Jan Younger Memorial 10k			10km
6 May	Mayor's 5km PB	19:28	80.53	5km
21 Apr	Great Welsh Marathon PB	3:14:50	73.19	26.2mi
31 Mar	Teifi 10			10mi
24 Mar	HBA-5-10-20 Miles PB	2:27:48	72.96	20mi
3 Mar	Llanelli Waterside Half Marathon SB	1:29:17	77.48	13.1mi
10 Feb	Ras Cors Caron/Tregaron Half Marathon	1:34:12	73.43	13.1mi
2012		Result	WAVA	Distance
9 Dec	Aberystwyth 10K SB	42:25	75.51	10km
27 Oct	Snowdonia Marathon			26.2mi
30 Sep	Pembrokeshire Half Marathon			13.1mi
9 Aug	Fusion 5k Series - Race 3 SB	20:01	77.68	5km
29 Jun	Felinfach 6			6mi
23 Jun	Trail Half Marathon Wales			13.1mi
20 May	Sarn Helen Hill Race			16.5mi
5 May	ras barcud coch			11mi
22 Apr	London Marathon SB	3:28:16	67.84	26.2mi
8 Apr	Teifi 10			10mi
18 Mar	Atlantic College 10k			10km
17 Mar	Rhayader Round the Lakes SB	2:29:44	71.38	20mi
4 Mar	Llanelli Waterside Half Marathon PB	1:28:16	77.68	13.1mi
19 Feb	Llanelli 10 mile run PB	1:07:01	77.91	10mi
29 Jan	Team Pursuits PB	48:09	70.27	6.6mi
2011		Result	WAVA	Distance
11 Dec	Aberystwyth 10k SB	42:08	75.38	10km
27 Nov	Ras y mast PB	53:55	61.76	6.5mi
29 Oct	Snowdonia Marathon SB	3:32:35	65.91	26.2mi
2 Oct	Pembrokeshire Half Marathon	1:36:45	70.30	13.1mi
11 Sep	Lake Vyrnwy Half Marathon SB	1:29:53	75.67	13.1mi
5 Jul	poppit sands series race 1 PB	21:48	68.21	3mi
9 Jun	Llanelli 5K Series - Race 1 SB	19:50	77.79	5km
5 Jun	TROTS Llys y Fran Dambusters Race PB	40:16	68.99	5.5mi
20 May	Ras y Llychau	20:35	74.96	5km
15 May	Sarn Helen Hill Race SB	2:17:30	63.07	16.5mi
30 Apr	ras barcud coch PB	1:41:59	56.08	11mi
24 Apr	Teifi 10 SB	1:11:22	72.57	10mi
17 Apr	Offas Orror 20k PB	1:45:31	61.51	20km
19 Mar	Rhayader Round the Lakes SB	2:38:00	67.08	20mi
13 Feb	Ras Cors Caron/Tregaron Half Marathon	1:35:45	71.03	13.1mi
30 Jan	Lliswerry 8 PB	54:20	75.59	8mi
9 Jan	Ras y mast	55:30	59.53	6.5mi
2010		Result	WAVA	Distance
5 Dec	Aberystwyth 10k SB	42:07	74.83	10km
20 Nov	Elan Valley 10 SB	1:16:24	67.29	10mi
14 Nov	A Dam Good Race PB	49:45	61.26	9.75km
30 Oct	Snowdonia Marathon SB	3:57:05	58.65	26.2mi
26 Sep	Pembrokeshire Half Marathon SB	1:43:17	65.35	13.1mi
4 Sep	Tydfilians' Roman Run PB	2:25:01	57.47	16mi
3 Aug	Poppit Sands Series - Race 3 SB	23:16	63.47	3mi
20 Jun	Llanelli Waterside 10k	47:54	65.31	10km
8 Jun	Swansea Bay 5K Series Race 2 SB	20:51	73.49	5km
25 Apr	London Marathon	4:14:38	54.61	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:05:11	56.80	20mi
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k SB	43:44	71.53	10km
22 Nov	Sospan MT10 SB	1:20:50	63.16	10mi
18 Oct	Cardiff Half Marathon SB	1:46:29	62.95	13.1mi
28 Jul	Poppit Sands 5k	22:13	68.52	5km
14 Jul	Poppit Sands SB	22:13	68.52	5km
21 Jun	Llanelli Waterside 10k	45:31	68.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	165	148	189	122	81	80	176	196	32	0	0	0	1190
2013	0	76	0	58	406	813	202	98	144	0	0	0	1797
2012	0	0	0	0	0	8	3	0	0	0	0	0	10
2012	206	216	141	77	22	47	162	193	182	147	78	49	1521
2012	0	12	67	20	75	20	0	0	17	0	0	40	252
2011	119	140	142	112	106	64	69	207	172	167	90	142	1529
2011	0	0	56	116	284	204	55	0	16	0	0	0	731
2010	0	0	0	0	0	15	156	206	173	191	100	159	1000

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
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Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
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Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
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Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
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nickyq

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