Cleo

Last on at 8am, 4th Jul 2020

F60 Pembrokeshire

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Pembrokeshire Harriers AAC

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2019 - and beyond Show More...

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
2.2mi	1										22:11 49.88									22:11 10:05/mi	49.88
3mi	2				30:00 48.91		28:58 51.73													28:58 9:39/mi	51.73
5km	63	23:25 64.00					28:10 55.20	26:50 57.94		27:11 58.75	27:07 58.90	23:10 69.65	26:49 61.48	27:02 60.98	26:34 62.74	29:34 57.64	28:11 61.16	28:21 60.80	31:19 55.67	23:10 7:27/mi	69.65
5.1km	2									30:37 53.23										30:37 9:40/mi	53.23
3.4mi	1										34:50 49.68									34:50 10:22/mi	49.68
3.6mi	1												31:36 60.01							31:36 8:47/mi	60.01
3.7mi	1																34:53 59.12			34:53 9:26/mi	59.12
4mi	2							34:21 58.64										40:08 56.32		34:21 8:35/mi	58.64
6.8km	1						36:45 58.01													36:45 8:42/mi	58.01
4.5mi	6							56:00 40.63		45:48 51.03	1:00:52 38.40					50:33 49.38	45:49 55.11	45:44 55.86		45:44 10:10/mi	55.86
5mi	9		40:29 60.95			39:47 62.82			44:27 57.56	46:46 55.20	44:25 58.67									39:47 7:57/mi	62.82
5.3mi	2															1:01:40 47.40				1:01:40 11:38/mi	47.40
5.6mi	1																		54:52 58.40	54:52 9:48/mi	58.40
6mi	8		1:01:04 48.77							56:49 55.38	55:18 56.90			55:37 59.07		56:50 59.16	1:01:42 55.13	59:55 57.45		55:18 9:13/mi	59.16
9.8km	1							1:25:00 36.71												1:25:00 14:02/mi	36.71
6.1mi	3													1:03:51 52.34		1:08:53 49.09				1:03:51 10:28/mi	52.34
10km	34		46:47 66.01	49:21 62.97			57:14 55.50	54:39 58.12		1:29:47 36.34	55:55 58.34	51:24 64.81	53:16 62.54	1:01:49 54.49	57:50 58.91	58:53 59.21	1:00:36 58.20	1:01:27 57.53		46:47 7:32/mi	66.01
6.5mi	2			1:07:52 48.00						1:23:00 40.83										1:07:52 10:26/mi	48.00
6.6mi	7									1:07:41 50.87	1:05:06 53.39	1:03:43 55.11	1:00:47 58.40	1:06:23 54.07			1:08:18 54.40	1:09:19 54.23		1:00:47 9:13/mi	58.40
7mi	2												1:16:37 49.84			1:32:28 42.75				1:16:37 10:57/mi	49.84
7.2mi	1				1:01:19 59.12															1:01:19 8:31/mi	59.12
7.7mi	1														1:36:00 44.48					1:36:00 12:28/mi	44.48
9mi	1																	1:50:17 47.31		1:50:17 12:15/mi	47.31
10mi	9			1:16:28 66.35				1:29:22 58.42				1:27:51 61.75	1:27:04 63.01		1:32:35 60.65	1:44:53 54.81		1:51:30 52.83		1:16:28 7:39/mi	66.35
11mi	1																	2:38:14 40.64		2:38:14 14:23/mi	40.64
13.1mi	18		1:45:05 63.39	1:46:45 62.40	1:48:36 61.73	1:46:05 63.63	2:10:00 52.32	2:12:37 52.16			2:01:12 58.20		2:01:38 59.30	2:30:06 48.62	2:34:23 47.83	2:23:32 52.70	2:05:12 60.42	2:48:49 45.36		1:45:05 8:01/mi	63.63
13.2mi	1																2:55:17 44.04			2:55:17 13:17/mi	44.04
20mi	4			3:02:02 57.03	3:03:01 57.08	2:59:41 58.54														2:59:41 8:59/mi	58.54
26.2mi	4			3:48:19 60.40	3:52:16 59.45	4:40:05 49.64														3:48:19 8:43/mi	60.40

2020		Result	WAVA	Distance
29 Mar	Forest of Dean Spring Trails Half Marathon			13.1mi
12 Jan	west glam x/c tata steel margam PB	54:52	58.40	5.6mi
4 Jan	Colby parkrun SB	31:19	55.67	5km
1 Jan	Haverfordwest parkrun	31:52	54.71	5km
2019		Result	WAVA	Distance
26 Dec	Crymych Boxing Day Run SB	59:55	57.45	6mi
17 Nov	SRR Multi Terrain 10 Mile Race SB	1:51:30	52.83	10mi
9 Nov	The 10k MoRun Cardiff	1:10:26	50.68	10km
9 Nov	Cardiff parkrun	29:53	58.34	5km
20 Oct	West Glam XC league, Llanmadoc 4.5 PB	45:44	55.86	4.5mi
29 Sep	DALE 10K	1:02:03	57.53	10km
8 Sep	Little Kings fun run SB	40:08	56.32	4mi
31 May	Three parks challenge	1:06:16	53.23	10km
19 May	sarn helen 9 mile race PB	1:50:17	47.31	9mi
11 May	Preseli Beast PB	2:38:14	40.64	11mi
6 May	Carmarthen Mayors race	29:40	58.10	5km
28 Apr	Tenovus Botannical Gardens 10k SB	1:01:27	57.40	10km
14 Apr	Goodwick 10k	1:02:39	56.30	10km
2 Mar	Ras Dewi sant SB	2:48:49	45.36	13.1mi
23 Feb	Welsh XC Champs	46:06	56.03	4.6mi
27 Jan	Team Pursuits SB	1:09:19	54.23	6.6mi
12 Jan	Porthcawl parkrun SB	28:21	60.80	5km
1 Jan	Riverfront parkrun	29:22	58.69	5km
1 Jan	Newport parkrun	28:48	59.85	5km
2018		Result	WAVA	Distance
26 Dec	Crymych Boxing Day Run SB	1:01:42	55.13	6mi
21 Oct	Ron Skilton Memorial Half Marathon PB	2:55:17	44.04	13.2mi
14 Oct	Royal Welsh Run SB	1:00:36	58.20	10km
23 Sep	Llanmadoc 4.5 SB	45:49	55.11	4.5mi
16 Sep	Mind fun run PB	34:53	59.12	3.7mi
8 Sep	Riverfront parkrun SB	28:11	61.16	5km
8 Apr	Goodwick 10k	1:02:17	55.97	10km
31 Mar	Llyn Llech Owain parkrun	29:22	58.03	5km
3 Mar	Ras Dewi Sant Half Marathon	2:53:00	43.73	13.1mi
24 Feb	Colby parkrun	29:06	58.57	5km
18 Feb	Llanelli Waterside Half Marathon SB	2:05:12	60.42	13.1mi
17 Feb	Cardiff parkrun	28:33	59.69	5km
11 Feb	Ras Cors Caron Half Marathon	2:13:11	56.80	13.1mi
28 Jan	Team Pursuits SB	1:08:18	54.40	6.6mi
6 Jan	Colby parkrun	29:55	56.97	5km
1 Jan	HAVERFORDWEST PARKRUN	36:44	46.40	5km
2017		Result	WAVA	Distance
31 Dec	New Year's Eve 10 mile	1:45:25	54.54	10mi
26 Dec	Crymych Boxing Day Run SB	56:50	59.16	6mi
16 Dec	Colby parkrun SB	29:34	57.64	5km
9 Dec	Colby parkrun	29:45	57.29	5km
3 Dec	Broad Haven Playgroup Xmas pudding run SB	58:53	59.21	10km
19 Nov	SRR Multi Terrain 10 Mile Race SB	1:44:53	54.81	10mi
12 Nov	A Dam Good Race	1:09:40	49.09	6.1mi
22 Oct	West Glamorgan Gnoll Estate	32:01	51.55	4.85km
15 Oct	Royal Welsh Run	1:03:02	55.31	10km
8 Oct	Aberystwyth Twin Peaks SB	1:32:28	42.75	7mi
1 Oct	Cardiff Half Marathon SB	2:23:32	52.70	13.1mi
17 Sep	Llanmadoc 4.5 SB	50:33	49.38	4.5mi
24 Jun	Colby parkrun	29:58	56.23	5km
4 Jun	dambuster PB	1:01:40	47.40	5.3mi
2 Jun	4 Parks Challange SB	1:08:53	49.08	6.1mi
2 Apr	Tenovus Botannical Gardens 10k	1:10:55	48.60	10km
29 Jan	Team Pursuit	1:13:50	46.68	10km
15 Jan	West Glam X Country	58:22	50.08	5.3mi
1 Jan	Cardiff parkrun	30:33	55.16	5km
2016		Result	WAVA	Distance
20 Nov	Sospan MT 10	1:50:31	51.41	10mi
2 May	Carmarthen Mayors race	28:29	58.51	5km
30 Apr	cts pembrokeshire PB	1:36:00	44.48	7.7mi
10 Apr	Goodwick sea cadets 10 SB	57:50	58.91	10km
3 Apr	HBA 10 Mile Race, Llanelli SB	1:32:35	60.65	10mi
27 Feb	Ras Dewi Sant Half Marathon SB	2:34:23	47.83	13.1mi
20 Feb	Cardiff parkrun SB	26:34	62.74	5km
14 Feb	Ras Cors Caron Half Marathon			13.1mi
13 Feb	Colby parkrun	29:17	56.92	5km
31 Jan	Team Pursuit	1:06:22	51.33	10km
23 Jan	Colby parkrun	30:51	54.02	5km
2015		Result	WAVA	Distance
26 Dec	Crymych Boxing Day Run SB	55:37	59.07	6mi
28 Nov	Colby parkrun	27:25	60.79	5km
8 Nov	A Dam Good Race PB	1:03:51	52.34	6.1mi
20 Sep	Haverfordwest Go-Tri	1:21:14		400m/11mi/2.5mi
29 Aug	Colby parkrun	28:03	59.42	5km
1 Aug	PARKRUN LES DOUGNES CUBNEZAIS	27:32	60.53	5km
7 Jul	Poppit Sands Summer Series	27:53	59.12	5km
28 Jun	cardiff triathlon	2:59:22		1500m/40km/10km
29 May	Three parks challenge SB	1:01:49	54.49	10km
17 May	FISHGUARD GO-TRI	1:27:25		0.25mi/12.2mi/2.6mi
4 May	Ras Y Maer 5km			5km
2 May	Colby parkrun SB	27:02	60.98	5km
25 Apr	Colby parkrun			5km
18 Apr	Colby parkrun	27:06	60.83	5km
12 Apr	Carmarthen Sprint Triathlon	1:37:20		400m/23km/5km
15 Mar	Pembrokeshire Duathlon	1:31:58		0km/20km/7.5km
7 Mar	Colby parkrun	29:29	55.92	5km
28 Feb	Ras Dewi Sant Half Marathon SB	2:30:06	48.62	13.1mi
14 Feb	Colby parkrun	27:11	60.65	5km
25 Jan	Team Pursuits SB	1:06:23	54.07	6.6mi
17 Jan	Colby parkrun	27:36	59.73	5km
2014		Result	WAVA	Distance
29 Nov	Milton Keynes parkrun	27:33	59.84	5km
15 Nov	Colby parkrun	33:35	49.09	5km
8 Nov	Colby parkrun	27:36	59.73	5km
1 Nov	Colby parkrun SB	26:49	61.48	5km
12 Oct	Aberystwyth Twin Peaks PB	1:16:37	49.84	7mi
4 Oct	Colby parkrun	27:01	61.02	5km
20 Sep	Colby parkrun	29:00	56.85	5km
6 Sep	Colby parkrun	27:29	59.98	5km
30 Aug	Colby parkrun	26:53	61.32	5km
24 Aug	TROTS St Clears 10k	56:03	60.10	10km
23 Aug	Ras Beca (BS) 5 Miles/1050 Feet	1:07:17	39.99	5mi
23 Aug	Colby Parkrun	40:04	41.15	5km
16 Aug	Colby Parkrun	27:18	60.39	5km
9 Aug	Colby Parkrun	30:13	54.56	5km
2 Aug	Colby Parkrun	27:18	60.39	5km
29 Jul	Poppit Sands 5k	28:42	57.44	5km
1 Jul	Poppit Sands	29:10	55.92	5km
22 Jun	Tenovus 5k PB	31:36	60.01	3.6mi
21 Jun	Colby parkrun	27:26	59.45	5km
12 Jun	Bwlch y groes	1:02:48	53.04	10km
27 Apr	Fishguard Sea Cadets 10k SB	53:16	62.54	10km
20 Apr	Teifi 10 SB	1:27:04	63.01	10mi
13 Apr	vale of glamorgan duathlon	1:42:48		0km/26km/8km
6 Apr	Tenovus 10K	56:14	59.24	10km
9 Feb	Ras Cors Caron Half Marathon SB	2:01:38	59.30	13.1mi
26 Jan	Team Pursuits PB	1:00:47	58.40	6.6mi
2013		Result	WAVA	Distance
14 Dec	Cardiff Parkrun	24:17	67.16	5km
10 Nov	Llys y Fran	59:06	56.36	10km
13 Oct	Jill Oliver 10k, Edmonton SB	51:24	64.81	10km
25 Aug	TROTS St Clears 10k	53:33	62.21	10km
13 Aug	Poppit Sands 5k	27:40	58.95	5km
30 Jul	Poppit Sands 5k	28:22	57.49	5km
16 Jul	Poppit Sands 5k	28:45	56.73	5km
7 Jul	Race for life Haverfordwest PB	23:10	69.65	5km
30 Jun	Silver Valley 10k	56:22	58.47	10km
13 Jun	BWLCHYGROES MT 10K	1:02:28	52.76	10km
25 May	Llyn Llech Owain parkrun #10	27:12	59.32	5km
6 May	Mayor's 5km	24:50	64.98	5km
14 Apr	Fishguard Sea Cadets 10k	53:42	61.37	10km
31 Mar	Teifi 10 SB	1:27:51	61.75	10mi
27 Jan	Team Pursuits SB	1:03:43	55.11	6.6mi
13 Jan	West Glamorgan League - Corus Lake	44:35	59.04	5mi
2012		Result	WAVA	Distance
26 Dec	Crymych boxing day run	58:25	54.41	6mi
4 Jun	Dinas Head 4.5 SB	1:00:52	38.40	4.5mi
7 May	Ras Y Maer 5km - Carmarthen SB	27:07	58.90	5km
15 Apr	Fishguard Sea Cadets 10k SB	55:55	58.34	10km
25 Mar	Sport Relief Oakwood 6 (well 5.77 miles) PB	55:18	56.90	6mi
4 Mar	Llanelli Waterside Half Marathon SB	2:01:12	58.20	13.1mi
26 Feb	West Glamorgan Cross Country, Gnoll Park, Ladies 2.22 Miles PB	22:11	49.88	2.2mi
29 Jan	Team Pursuits SB	1:05:06	53.39	6.6mi
22 Jan	West glamorgan x country 5 mile SB	44:25	58.67	5mi
8 Jan	West Glamorgan Cross Country Margam Park PB	34:50	49.68	3.36mi
2011		Result	WAVA	Distance
26 Dec	Crymych Boxing Day 6 SB	56:49	55.38	6mi
12 Nov	Endurance life cts SB	1:29:47	36.34	10km
6 Nov	West Glamorgan X Country Swansea PB	30:37	53.23	5.1km
8 Oct	Mini Burn	1:34:00		0km/6.2mi/1.8mi
2 Oct	West Glamorgan League - Llanmadoc SB	45:48	51.03	4.5mi
27 Aug	Ras Beca (BS) 5 Miles/1050 Feet	1:15:41	34.43	5mi
6 Aug	Cardiff 5K Parkrun SB	27:11	58.75	5km
2 Aug	Poppitt Sands 3/3	30:09	52.97	5km
5 Jul	poppitt sands 1/3	30:59	51.05	5km
23 Jan	West Glam XC Corus Lake 5m SB	46:46	55.20	5mi
9 Jan	Ras y mast SB	1:23:00	40.83	6.5mi
8 Jan	Cardiff 5K Parkrun	27:33	57.42	5km
2 Jan	Team Pursuits SB	1:07:41	50.87	6.6mi
2010		Result	WAVA	Distance
24 Jan	West Glamorgan League - Corus Lake SB	44:27	57.56	5mi
2009		Result	WAVA	Distance
8 Nov	A Dam Good Race PB	1:25:00	36.71	9.75km
1 Nov	West Glamorgan X Country Swansea	31:21	51.03	5.1km
20 Sep	Anglesey half-marathon SB	2:12:37	52.16	13.1mi
11 Aug	poppitt sansa 3/3	29:13	53.66	5km
28 Jul	Poppit Sands 5k	27:51	56.29	5km
14 Jul	Poppit Sands	28:49	54.40	5km
29 May	Ras y Llychau SB	26:50	57.94	5km
25 May	dinas head SB	56:00	40.63	4.5mi
10 May	Jan Younger Memorial 10k	54:42	58.07	10km
4 May	cwrt newydd PB	34:21	58.64	4mi
3 May	newport parrog 10k SB	54:39	58.12	10km
12 Apr	Teifi 10 SB	1:29:22	58.42	10mi
5 Apr	Llys y Fran YFC Time Trial	59:28	53.41	10km
29 Mar	Pembrokeshire Duathlon	1:32:00		0km/22km/7.5km
2008		Result	WAVA	Distance
2 Nov	West Wales X Country Champs PB	36:45	58.01	6.8km
24 Aug	Trots St Clears 10K	59:42	53.20	10km
19 Aug	poppit sands 5k 3rd race SB	28:10	55.20	5km
17 Aug	ingli runners 10k SB	57:14	55.50	10km
5 Aug	Poppit Sands 5k PB	28:58	51.73	3mi
27 Jul	Tenby 10k	1:06:41	47.63	10km
1 Jun	trots dambuster	1:00:18	41.75	5mi
2 Mar	Llanelli Waterside Half Marathon SB	2:10:00	52.32	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:40:05	49.64	26.2mi
1 Apr	San Domenico 20	3:15:00	53.94	20mi
25 Mar	Forest Of Dean Trails Half Marathon SB	1:46:05	63.63	13.1mi
17 Mar	Rhayadar Round the Lakes 20 PB	2:59:41	58.54	20mi
11 Mar	Llanelli Waterside Half Marathon	1:47:19	62.90	13.1mi
18 Feb	Ras Cors Caron	1:52:08	60.20	13.1mi
28 Jan	W Glam X Country PB	39:47	62.82	5mi
2006		Result	WAVA	Distance
9 Apr	Fortis Rotterdam Marathon SB	3:52:16	59.45	26.2mi
18 Mar	Rhayader Round the Lakes SB	3:03:01	57.08	20mi
19 Feb	Tregaron 1/2 SB	1:48:36	61.73	13.1mi
14 Feb	Fetch Five - Valentines Threesome SB	30:00	48.91	3mi
7 Jan	Trefach Pursuit PB	1:01:19	59.12	7.2mi
2005		Result	WAVA	Distance
27 Nov	Ras Y Mast PB	1:07:52	48.00	6.5mi
9 Oct	Cardiff Marathon	3:48:37	60.40	26.2mi
28 Aug	TROTS SB	49:21	62.97	10km
17 Apr	London Marathon PB	3:48:19	60.11	26.2mi
19 Mar	Rhayader Round the Lakes SB	3:02:02	57.03	20mi
13 Mar	Forest of Dean Trails Half-Marathon SB	1:46:45	62.40	13.1mi
27 Jan	Teifi 10 PB	1:16:28	66.35	10mi
2004		Result	WAVA	Distance
12 Dec	Aberystwyth 10K PB	46:47	66.01	10km
28 Nov	Ras Y Mast 6 SB	1:01:04	48.77	6mi
19 Sep	Lake Vyrnwy Half Marathon PB	1:45:05	63.39	13.1mi
12 Sep	Pembrokeshire Half-Marathon	1:49:38	60.76	13.1mi
8 Aug	Shalom 5 SB	40:29	60.95	5mi
2003		Result	WAVA	Distance
5 May	Ty Hafen 5k SB	23:25	64.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2020	38	7	19	13	14	4	5	16	0	4	9	0	129
2020	0	0	0	18	0	0	0	0	0	31	44	13	106
2019	98	59	79	76	86	56	65	42	72	60	60	46	797
2019	35	0	12	22	81	10	30	221	0	0	0	0	412
2018	121	93	53	84	59	84	57	33	101	145	52	67	950
2018	0	0	0	0	120	30	66	144	0	34	24	24	443
2017	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	96	68	23	62	80	77	72	24	53	100	82	116	852
2017	0	24	8	55	43	0	19	41	0	0	11	0	200
2016	2.5	3.2	1.7	2.7	4.8	3.5	1.4	2.1	0	0	0	0.5	22.4
2016	89	109	58	87	68	27	34	50	70	38	73	34	735
2016	0	0	51	58	118	141	143	18	48	44	16	12	650
2015	2.5	4.7	6	4.8	6.4	0	0	4.4	10.2	7.1	2.9	3.4	52.2
2015	36	71	73	53	45	29	24	20	56	42	75	63	586
2015	18	19	165	126	21	56	72	72	69	102	40	88	846
2014	0	0	0	0	0	0	0	0	0	0.9	6	6.3	13.3
2014	61	100	84	107	37	79	64	52	75	80	68	23	830
2014	58	60	159	191	84	126	122	54	95	56	79	29	1112
2013	104	53	144	124	120	139	112	117	94	85	72	52	1216
2013	48	12	0	20	35	59	59	40	12	37	71	94	488
2012	7	0	0	0	0	0	0	0	0	0	0	0	7
2012	95	50	85	62	39	57	0	0	4	31	70	71	564
2012	0	0	20	0	0	0	168	134	187	75	91	29	704
2011	69	35	91	58	78	30	47	99	70	104	82	74	838
2011	23	0	50	81	47	40	24	34	0	23	0	0	321
2010	3	5	0	0	0	0	0	0	0	0	0	0	8
2010	65	21	33	5	0	25	46	38	67	48	47	86	479
2010	0	46	84	140	352	151	40	0	0	0	0	0	813
2009	0	0	0	0	0	0	0	0	8	0	0	8	16
2009	37	76	96	74	62	26	55	30	68	102	21	29	676
2009	41	67	73	14	254	112	78	118	10	0	0	18	785
2008	46	0	13	0	26	72	33	73	49	44	32	15	404
2008	0	0	0	0	60	59	45	0	0	88	30	24	305
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	156	173	155	72	11	0	0	0	0	0	0	10	575
2006	138	147	139	49	0	0	0	6	0	10	69	84	640
2006	0	0	0	0	0	0	0	0	0	11	61	0	72
2005	0	0	0	0	0	0	0	5	0	0	0	0	5

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
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Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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Cleo

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