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Tattooedrunner43

Last on at 2pm, 9th Jun 2021

M50 Denbighshire

About Me
I run for the release and freedom from the norm I guess. I love losing myself in the rhythm of my feet hitting the ground, my heart racing the feel of being battered by all of the elements of this world!! Wind, rain, hail, snow bring it on you know you are alive in the middle of a storm!!! God gave us this wonderful play ground to run in!! So lets run! Show More...

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Recent Blogs
A Tale of two Marathons part 2 Snowdonia.	Nov 2011
A Tale Of Two Marathons Part 1 Chester.	Oct 2011

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Dist	Races	2010	2011	2012	2013	2016	2017	PB	WB
11km	1				54:35 55.79			54:35 7:59/mi	55.79
12.5km	1		1:00:22 56.83					1:00:22 7:46/mi	56.83
15km	1		1:12:09 57.45					1:12:09 7:44/mi	57.45
9.5mi	3				1:50:15 38.94	1:47:55 40.76	1:46:07 41.80	1:46:07 11:10/mi	41.80
10mi	2		1:16:19 58.36	1:50:46 40.52				1:16:19 7:38/mi	58.36
13.1mi	5	1:42:35 57.28	1:42:17 57.84	1:40:53 59.11				1:40:53 7:42/mi	59.11
26.2mi	5	4:20:49 46.51	3:48:48 53.38	4:10:38 49.14				3:48:48 8:44/mi	53.38
44mi	1						13:21:11 30.58	13:21:11 18:13/mi	30.58

2017		Result	WAVA	Distance
15 Jul	International Snowdon Race PB	1:46:07	41.80	9.5mi
1 Jul	Snowdonia Quarter PB	13:21:11	30.58	44mi
2016		Result	WAVA	Distance
16 Jul	International Snowdon Race SB	1:47:55	40.76	9.5mi
2015		Result	WAVA	Distance
10 May	Great Manchester Run			10km
2014		Result	WAVA	Distance
16 Feb	Village Bakery Half Marathon			13.1mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon			26.2mi
20 Jul	International Snowdon Race SB	1:50:15	38.94	9.5mi
7 Jul	The Fairy Freckled Cow Trail Race PB	54:35	55.79	11km
23 Mar	Excalibur Marathon (Moel Famau)			26.2mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon PB	1:40:53	59.11	13.1mi
27 Oct	Snowdonia Marathon SB	4:10:38	49.14	26.2mi
21 Jul	International Snowdon Race SB	1:50:46	40.52	10mi
23 Jun	Trail Marathon Wales			26.2mi
31 Mar	Excalibur Marathon (Moel Famau)	5:30:00	37.32	26.2mi
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:42:17	57.84	13.1mi
29 Oct	Snowdonia Marathon	3:50:11	53.06	26.2mi
9 Oct	Chester Marathon PB	3:48:48	53.38	26.2mi
11 Sep	Ras Fawr Llanddoged PB	1:00:22	56.83	12.5km
14 Aug	Great Orme Challenge PB	1:12:09	57.45	15km
22 May	Llandudno 10 mile race PB	1:16:19	58.36	10mi
27 Mar	Liverpool Half Marathon	1:43:40	57.07	13.1mi
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	1:51:17	52.80	13.1mi
30 Oct	Snowdonia Marathon SB	4:20:49	46.51	26.2mi
26 Sep	macclesfield half marathon SB	1:42:35	57.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	56	39	129	64	0	16	0	0	0	304
2020	0	5	0	0	0	0	0	0	0	0	0	0	5
2020	30	29	37	3	26	50	16	0	0	0	0	0	192
2020	78	22	102	252	190	141	92	31	0	0	0	0	908
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	9.2	2.7	8.1	3.6	4.5	4.8	2.8	3.1	1.7	0	0	0	40.6
2019	50	14	29	64	61	49	42	30	38	64	53	23	518
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	51	146	113	254	140	178	139	265	238	108	44	25	1700
2018	0	3.5	5.5	9.9	6	8.7	9.3	15.3	4.1	8.1	4.6	8.4	83.2
2018	61	90	104	37	53	27	43	36	41	27	42	41	602
2018	0	1	0	4	0	1	0	0	0	0	0	0	5
2018	17	92	16	180	198	287	58	108	190	173	90	30	1438
2017	54	92	129	102	89	97	115	46	37	47	36	54	899
2017	0	0	0	1	0	0	0	0	11	0	0	0	13
2017	20	0	0	0	0	0	0	95	81	23	95	52	366
2016	73	40	48	75	101	87	66	54	57	53	80	29	763
2016	0	0	0	0	0	0	0	4	0	0	0	4	8
2016	0	0	0	0	0	0	0	49	0	0	0	0	49
2015	0	12	0	0	0	0	0	0	0	0	0	0	12
2015	12	18	30	22	3	4	55	42	40	55	75	46	403
2015	0	0	2	0	0	0	5	15	0	0	0	2	24
2015	0	0	0	0	0	0	0	17	0	0	0	0	17
2014	96	0	0	0	0	0	0	0	0	0	0	0	96
2013	0	0	0	0	0	6	0	0	0	0	0	0	6
2013	144	104	103	88	104	95	72	105	84	68	69	26	1063
2013	0	0	0	21	89	146	87	10	0	37	0	0	390
2012	109	147	110	34	37	111	115	116	18	53	66	70	984
2012	0	3	3	0	40	0	0	0	9	0	0	0	55
2012	0	0	0	0	0	0	0	0	0	0	20	0	20
2011	55	40	109	84	110	109	192	178	162	137	88	64	1329
2010	0	0	0	0	0	0	0	0	13	144	54	27	239

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