
-
Races
130 -
Miles
15416 -
Miles
82 -
Miles
5313 -
Miles
1779 -
WAVA
72.56% -
20k
50:43 -
5k
19:20 -
5M
33:12 -
10k
41:08 -
10M
1:07:29 -
Half
1:30:03 -
20M
2:48:27 -
Mara
3:36:03 -
400m
8:31 -
1500m
27:34
About Me | |
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36 year old mum of 4, running for sanity.
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Recent Blogs | |
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Injuries and then some | Aug 2024 |
Bullying. | May 2024 |
Codswallop | May 2024 |
2 months in comparison | Mar 2024 |
Nothing to lose, except... | Jan 2024 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | Run | Bike |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 17:50 49.42 |
17:50
8:55/mi
|
49.42 | ||||||||||||
3mi | 2 | 22:23 59.91 |
22:23
7:28/mi
|
59.91 | ||||||||||||
5km | 11 | 36:10 38.43 | 20:48 66.83 | 21:01 66.14 | 19:37 70.86 | 20:47 66.88 | 24:01 57.89 | 19:20 72.56 |
19:20
6:13/mi
|
72.56 | ||||||
5.5km | 1 | 23:24 65.67 |
23:24
6:51/mi
|
65.67 | ||||||||||||
4mi | 1 | 26:43 67.81 |
26:43
6:41/mi
|
67.81 | ||||||||||||
4.5mi | 2 | 35:56 57.06 |
35:56
7:59/mi
|
57.06 | ||||||||||||
5mi | 7 | 37:05 61.80 | 38:47 59.09 | 34:59 65.51 | 34:27 66.52 | 33:12 69.03 | 33:34 68.73 |
33:12
6:38/mi
|
69.03 | |||||||
5.1mi | 1 | 36:45 63.67 |
36:45
7:12/mi
|
63.67 | ||||||||||||
9.1km | 1 | 41:17 62.86 |
41:17
7:20/mi
|
62.86 | ||||||||||||
5.7mi | 1 | 38:39 68.02 |
38:39
6:47/mi
|
68.02 | ||||||||||||
5.8mi | 1 | 41:14 65.79 |
41:14
7:04/mi
|
65.79 | ||||||||||||
6.1mi | 1 | 43:35 64.75 |
43:35
7:09/mi
|
64.75 | ||||||||||||
10km | 34 | 45:12 63.64 | 46:20 62.09 | 43:28 66.18 | 44:05 65.26 | 41:08 69.94 | 47:34 60.48 | 45:51 62.74 | 47:27 60.75 | 43:40 66.25 |
41:08
6:37/mi
|
69.94 | ||||
11km | 4 | 54:16 58.46 | 54:07 58.61 | 51:22 61.75 | 50:09 63.24 |
50:09
7:20/mi
|
63.24 | |||||||||
12.5km | 4 | 1:05:52 55.06 | 1:02:02 58.43 | 59:28 60.95 | 56:13 64.48 |
56:13
7:14/mi
|
64.48 | |||||||||
8.3mi | 1 | 1:09:03 56.25 |
1:09:03
8:19/mi
|
56.25 | ||||||||||||
15km | 1 | 1:16:16 57.45 |
1:16:16
8:11/mi
|
57.45 | ||||||||||||
10mi | 5 | 1:18:41 60.07 | 1:14:50 63.07 | 1:12:56 64.72 | 1:07:29 69.94 |
1:07:29
6:45/mi
|
69.94 | |||||||||
11mi | 3 | 1:57:36 44.37 |
1:57:36
10:41/mi
|
44.37 | ||||||||||||
13.1mi | 11 | 1:42:20 61.51 | 1:47:10 58.62 | 1:35:17 65.93 | 1:42:36 61.23 | 1:30:03 69.76 | 1:45:18 59.78 | 2:01:26 52.52 |
1:30:03
6:52/mi
|
69.76 | ||||||
14mi | 2 | 2:10:20 51.89 | 2:08:51 52.30 |
2:08:51
9:12/mi
|
52.30 | |||||||||||
20mi | 2 | 2:48:27 58.78 | 3:06:40 52.77 |
2:48:27
8:25/mi
|
58.78 | |||||||||||
26.2mi | 25 | 3:59:17 56.00 | 3:50:29 57.47 | 3:47:02 57.84 | 3:38:02 59.62 | 3:45:00 57.71 | 3:40:43 58.84 | 3:36:03 60.28 |
3:36:03
8:15/mi
|
60.28 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Eryri Marathon | 26.2mi | ||
20 Jul | Râs Yr Wyddfa | 10mi | ||
2023 | Result | WAVA | Distance | |
26 Mar | Liverpool Half Marathon SB | 2:01:26 | 52.52 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Mar | The Jones Crisps Anglesey Half Marathon | 13.1mi | ||
2021 | Result | WAVA | Distance | |
5 Sep | Village Bakery Half Marathon | 13.1mi | ||
2020 | Result | WAVA | Distance | |
24 Oct | North Wales Virtual 5K PB | 19:20 | 72.56 | 5km |
29 Aug | North Wales Virtual 5 mile championships SB | 33:34 | 68.73 | 5mi |
15 Mar | Borders League - Wrexham PB | 41:14 | 65.79 | 5.84mi |
1 Mar | Anglesey half marathon | 13.1mi | ||
18 Jan | Twin Piers 10K SB | 43:40 | 66.25 | 10km |
2019 | Result | WAVA | Distance | |
6 Oct | Chester Marathon PB | 3:36:03 | 60.28 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon SB | 1:45:18 | 59.78 | 13.1mi |
6 Oct | Bangor 10k SB | 47:27 | 60.75 | 10km |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 4:13:18 | 51.27 | 26.2mi |
8 Oct | Petzl Night Trail Wales | 14mi | ||
2 Oct | Chester Marathon SB | 3:40:43 | 58.84 | 26.2mi |
18 Sep | Hull Marathon | 3:43:26 | 58.12 | 26.2mi |
4 Sep | Wolverhampton Marathon | 3:50:04 | 56.45 | 26.2mi |
24 Jul | Snowdonia Trail Marathon | 6:11:00 | 35.00 | 26.2mi |
3 Jul | Potteries Marathon | 4:17:17 | 50.47 | 26.2mi |
18 Jun | Trail Marathon Wales | 4:49:16 | 44.89 | 26.2mi |
29 May | Rock ‘n' Roll Liverpool Marathon | 4:40:54 | 46.23 | 26.2mi |
24 Apr | Blackpool Marathon | 4:25:02 | 49.00 | 26.2mi |
6 Mar | Wrexham Marathon | 3:43:47 | 58.03 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | ||
20 Nov | Kirkstall Abbey Trail Running Festival Marathon SB | 3:45:00 | 57.71 | 26.2mi |
7 Nov | Betws Y Coed Canicross 10k SB | 45:51 | 62.74 | 10km |
31 Oct | The Pumpkin Marathon | 3:52:54 | 55.75 | 26.2mi |
23 Aug | Llanrwst triathlon | 1:27:21 | 400m/30km/5km | |
24 Jul | Porth Eirias Open Water Series #1 | 27:34 | 1500m | |
5 Jul | Ffit Conwy Llandudno Sea Triathlon | 3:12:00 | 1500m/36km/10km | |
13 Jun | Abersoch Sprint Triathlon | 750m/20km/5km | ||
16 May | Cheshire aquathlon | 24:41 | 250m/4.5km | |
9 May | Penrhyn parkrun SB | 24:01 | 57.89 | 5km |
5 Apr | Pwllheli Sprint Triathlon | 1:29:14 | 400mi/20km/5km | |
2014 | Result | WAVA | Distance | |
23 Jul | Race the Train Caernarfon SB | 20:47 | 66.88 | 5km |
2 Jul | Felinheli 10k SB | 47:34 | 60.48 | 10km |
18 May | Slateman Triathlon | 1000m/51km/11km | ||
7 May | Rhostryfan 10k | 48:00 | 59.93 | 10km |
1 Jan | Llyn Llydaw | 5.5mi | ||
2013 | Result | WAVA | Distance | |
17 Nov | Borders League - Tattenhall | 43:43 | 65.80 | 10km |
26 Oct | Snowdonia Marathon | 4:08:12 | 52.37 | 26.2mi |
6 Oct | Chester Marathon SB | 3:38:02 | 59.62 | 26.2mi |
22 Sep | Swansea Bay 10K | 41:38 | 69.10 | 10km |
8 Sep | Ras Fawr Llanddoged PB | 56:13 | 64.48 | 12.5km |
1 Sep | Wolverhampton Half Marathon PB | 1:30:03 | 69.76 | 13.1mi |
25 Aug | Ellesmere 10k | 41:47 | 68.85 | 10km |
18 Aug | Birchwood 10k PB | 41:08 | 69.94 | 10km |
11 Aug | Great Warford 10 PB | 1:07:29 | 69.94 | 10mi |
28 Jul | Holyhead Breakwater Race PB | 33:12 | 69.03 | 5mi |
7 Jul | The Fairy Freckled Cow Trail Race PB | 50:09 | 63.24 | 11km |
19 Jun | Deiniolen 10k road race | 44:26 | 64.74 | 10km |
16 Jun | sport in the port 10k | 41:26 | 69.43 | 10km |
19 May | Slateman triathlon sprint | 1:40:32 | 400m/20km/6km | |
8 May | Rhostryfan 10k | 45:23 | 63.39 | 10km |
24 Apr | Border League - Wrexham PB | 26:43 | 67.81 | 4mi |
10 Apr | Borders League - Deeside (Shotton) PB | 38:39 | 68.02 | 5.7mi |
2 Apr | Moel Tryfan | 23:36 | 56.82 | 3mi |
10 Feb | Nick Beer 10km Memorial Race | 50:58 | 56.44 | 10km |
2012 | Result | WAVA | Distance | |
29 Apr | Harlech Triathlon | 2:21:38 | 400m/27km/6.5km | |
1 Apr | Border League - Christleton (Chester Tri) PB | 41:17 | 62.86 | 9.06km |
26 Feb | Border League - Mold PB | 36:45 | 63.67 | 5.1mi |
19 Feb | Village Bakery Half Marathon SB | 1:42:36 | 61.23 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race SB | 44:05 | 65.26 | 10km |
21 Jan | CTS Coastal Marathon - Anglesey | 4:43:58 | 45.95 | 26.2mi |
8 Jan | Border League Abergele SB | 34:27 | 66.52 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Borders League - Tattenhall PB | 43:35 | 64.75 | 6.1mi |
20 Nov | Conwy Half Marathon | 1:44:00 | 60.40 | 13.1mi |
19 Nov | Penmaenmawr Fell Race | 1:41:05 | 51.62 | 11mi |
13 Nov | Border League Birkenhead Park | 37:59 | 65.41 | 5.4mi |
29 Oct | Snowdonia Marathon | 3:51:10 | 56.80 | 26.2mi |
16 Oct | Border League Prestatyn | 36:44 | 62.39 | 5mi |
9 Oct | Chester Marathon | 3:55:22 | 55.79 | 26.2mi |
11 Sep | Ras Fawr Llanddoged SB | 59:28 | 60.95 | 12.5km |
4 Sep | Wolverhampton Marathon SB | 3:47:02 | 57.84 | 26.2mi |
20 Aug | Race the Train Rotary Challenge PB | 2:08:51 | 52.30 | 14mi |
23 Jul | International Snowdon Race | 1:45:09 | 44.89 | 10mi |
13 Jul | Race The Train - Caernarfon 5k SB | 19:37 | 70.86 | 5km |
6 Jul | Llanfairpwll 5k PB | 23:24 | 65.67 | 5.5km |
3 Jul | Fairy Feckled Cow Trail Race SB | 51:22 | 61.75 | 11km |
29 Jun | Vaynol 10K | 43:41 | 65.85 | 10km |
12 Jun | Mersey Tunnel 10K SB | 43:28 | 66.18 | 10km |
3 Jun | Deganwy Dash SB | 34:59 | 65.51 | 5mi |
22 May | Llandudno 10 mile race SB | 1:12:56 | 64.72 | 10mi |
15 May | Chester Half Marathon SB | 1:35:17 | 65.93 | 13.1mi |
8 May | Race for Life Series - Caernarfon | 21:20 | 65.16 | 5km |
4 May | Rhostryfan 10k | 44:54 | 64.07 | 10km |
17 Apr | Ras Mynydd Swtan PB | 17:50 | 49.42 | 2mi |
19 Mar | Rhayader Round the Lakes SB | 3:06:40 | 52.77 | 20mi |
27 Feb | Village Bakery Half Marathon | 1:39:31 | 63.12 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 47:16 | 60.86 | 10km |
22 Jan | Endurance Life Coastal Series Marathon Anglesey | 5:56:00 | 36.88 | 26.2mi |
15 Jan | Twin Piers 10K | 47:41 | 60.33 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon SB | 1:47:10 | 58.62 | 13.1mi |
20 Nov | Penmaenmawr Fell Race PB | 1:57:36 | 44.37 | 11mi |
7 Nov | Abergele 5 SB | 38:47 | 59.09 | 5mi |
30 Oct | Snowdonia Marathon | 4:49:01 | 45.83 | 26.2mi |
2 Oct | Penmaenpool 10 SB | 1:14:50 | 63.07 | 10mi |
26 Sep | Anglesey Marathon SB | 3:50:29 | 57.47 | 26.2mi |
12 Sep | Ras Fawr Llanddoged SB | 1:02:02 | 58.43 | 12.5km |
5 Sep | Caernarfon 10K | 47:48 | 60.18 | 10km |
29 Aug | Fleetwood Marathon | 3:55:35 | 56.23 | 26.2mi |
22 Aug | Great Orme 15k Challenge PB | 1:16:16 | 57.45 | 15km |
28 Jul | Aberdaron Trail & Road Race PB | 1:09:03 | 56.25 | 8.3mi |
25 Jul | Holyhead Breakwater Run PB | 35:56 | 57.06 | 4.5mi |
21 Jul | Race The Train - Caernarfon 5k SB | 21:01 | 66.14 | 5km |
4 Jul | Fairy Freckled Cow Trail Race SB | 54:07 | 58.61 | 11km |
30 Jun | Felinheli 10K | 48:10 | 59.72 | 10km |
20 Jun | Riverbank Run 10K SB | 46:20 | 62.09 | 10km |
5 May | Rhos Tryfan | 48:26 | 59.39 | 10km |
25 Apr | London Marathon | 3:57:24 | 55.80 | 26.2mi |
21 Mar | Sport Relief RAF Valley Mile (3m) PB | 22:23 | 59.91 | 3mi |
20 Mar | Rhayader Round The Lakes PB | 2:48:27 | 58.78 | 20mi |
7 Feb | Nick Beer 10k | 49:31 | 58.09 | 10km |
24 Jan | Menai mini marathon | 49:57 | 57.59 | 10km |
23 Jan | Twin Piers 10k | 48:52 | 58.87 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Chester Round The Walls | 28:42 | 71.44 | 4.5mi |
14 Nov | Penmaenmawr Fell Race | 1:30:14 | 57.92 | 11mi |
8 Nov | Conwy half marathon | 1:44:55 | 59.99 | 13.1mi |
1 Nov | Abergele 5 Mile Road Race SB | 37:05 | 61.80 | 5mi |
4 Oct | Liverpool 10K SB | 45:12 | 63.64 | 10km |
20 Sep | Anglesey Marathon SB | 3:59:17 | 56.00 | 26.2mi |
13 Sep | Ras Fawr Llanddoged SB | 1:05:52 | 55.06 | 12.5km |
30 Aug | Caernarfon 10k | 47:24 | 60.69 | 10km |
15 Aug | Race The Train SB | 2:10:20 | 51.89 | 14mi |
22 Jul | Race The Train - Caernarfon 5k SB | 20:48 | 66.83 | 5km |
19 Jul | great orme challenge | 26:12 | 53.05 | 5km |
5 Jul | The Fairy Freckled Cow Trail Race SB | 54:16 | 58.46 | 11km |
1 Jul | Felinheli 10K | 49:08 | 58.55 | 10km |
21 Jun | Riverbank Run 10K | 45:19 | 63.48 | 10km |
31 May | Mersey Tunnel 10K | 47:36 | 60.43 | 10km |
17 May | Chester Half Marathon SB | 1:42:20 | 61.51 | 13.1mi |
10 May | Race for Life - Caernarfon | 23:16 | 59.74 | 5km |
6 May | Rhos Tryfan | 49:21 | 58.29 | 10km |
25 Apr | North Wales 10 Mile Championship SB | 1:18:41 | 60.07 | 10mi |
29 Mar | Liverpool Half Marathon | 1:45:10 | 59.85 | 13.1mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 54:08 | 53.14 | 10km |
24 Jan | Twin Piers 10K | 58:13 | 49.41 | 10km |
2007 | Result | WAVA | Distance | |
10 Jun | 5k Menai Challenge | 36:10 | 38.43 | 5km |
13 May | Race For Life Caernarfon SB | 36:10 | 38.43 | 5km |