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The Nick Beer 10Km memorial race

Listed by Gavvers
Entrants (14)
Club		 PB SB Pred Time WAVA
angleseyal
Cybi Striders 		50:56 50:56 53:00 53:45 49.40
Bastow2106 Well, lack of training showed I'm afraid, had a slow and tortuous assent but a fast downhill section helped bring time back on course. It was a bit chilly for me and the cold air really hit my lungs badly. Shattered at the end but did shave a bit of previous 10k time so not all bad. Superb organisation but NO medal or T Shirt. Kind of like those to make me feel good about pain in thighs and calf I'm now suffering.
Unaffiliated 		48:38 51:05 1:10:19 51:05 56.26
Fompungs
Unaffiliated 		53:17
Gavvers
Wrexham AAC 		43:46 43:46 47:00 45:55 58.54
mr_andy_r
Unaffiliated 		47:28 59:01 1:05:00 59:01 44.88
Sale Reds
Swinton Running Club 		49:21 51:27 53:48 52.14
Shadow
100 Marathon Club, Cybi Striders 		46:14 48:11 53:04 63.48
Simon 78
Unaffiliated 		47:59 47:59 51:11 51.66
sonja
Cybi Striders 		50:43 50:43 50:43 59.44
Spark
100 Marathon Club 		41:08 43:28 47:16 62.87
Striderdan
St. Helens Striders 		39:56 40:48 42:16 67.44
the mill
Wrexham AAC 		37:42 39:38 43:00 63.71
tipsku Hope to beat the 50 min in this race. Post Race: sub 50 wasn't meant to be today, need to be faster on the downhill section. Only 26 sec to go! Thanks to all who bet on me. Maybe next time.
Cybi Striders, LG eXa Leipzig 		43:10 50:25 49:59 50:25 59.00
Toffee1
Cybi Striders 		48:37 51:52 54:40 51.73







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