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Toffee1

Last on at 4pm, 11th Sep 2024

M55

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Add a title here	Nov 2012
vaynol	Jun 2011
foot	Feb 2011

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	9		28:57 48.52		23:54 59.68	23:21 61.09	22:23 64.74		24:30 60.10		22:23 7:12/mi	64.74
4.5mi	1		41:18 49.64								41:18 9:11/mi	49.64
5mi	4	44:26 51.02	41:44 54.76	42:38 54.03							41:44 8:21/mi	54.76
10km	27	56:51 49.74	51:52 54.96	50:59 55.91	51:54 55.83	50:38 57.70	48:37 60.10	49:40 59.32	53:27 55.58	51:30 58.18	48:37 7:49/mi	60.10
10mi	1		1:33:37 49.52								1:33:37 9:22/mi	49.52
13.1mi	18	2:06:54 48.56	1:59:36 51.96	2:00:10 52.15	1:59:14 53.00	1:55:59 54.96	1:51:56 56.95		2:00:12 53.97	1:56:55 55.97	1:51:56 8:33/mi	56.95
13.2mi	1							2:00:09 53.93			2:00:09 9:06/mi	53.93
26.2mi	3			4:35:37 47.05	5:22:12 40.61	4:56:49 44.48					4:35:37 10:31/mi	47.05

2018		Result	WAVA	Distance
4 Mar	Anglesey Half Marathon SB	1:56:55	55.97	13.1mi
11 Feb	Nick Beer 10k	54:10	55.32	10km
13 Jan	Twin Piers 10k SB	51:30	58.18	10km
2017		Result	WAVA	Distance
6 Jul	Llanfairpwll 5k SB	24:30	60.10	5km
3 May	Rhos Tryfan SB	53:27	55.58	10km
5 Mar	Anglesey Half Marathon SB	2:00:12	53.97	13.1mi
12 Feb	Nick Beer 10km Memorial Race	53:35	55.45	10km
21 Jan	Twin Piers 10k	53:53	55.14	10km
2016		Result	WAVA	Distance
6 Mar	Anglesey Half PB	2:00:09	53.93	13.2mi
7 Feb	Nick Beer 10k	51:30	57.21	10km
23 Jan	Twin Piers 10k SB	49:40	59.32	10km
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon	1:57:20	54.80	13.1mi
6 Sep	Caernarfon 10k	49:27	59.58	10km
22 Aug	Penrhyn parkrun	24:22	59.47	5km
22 Jul	Race The Train - Caernarfon PB	22:23	64.74	5km
8 Jul	Llanfairpwyll 5km	24:11	59.92	5km
12 Apr	Border League - Caernarfon PB	48:37	60.10	10km
1 Mar	Anglesey Half Marathon PB	1:51:56	56.95	13.1mi
2014		Result	WAVA	Distance
14 Sep	Lake Vyrnwy Half Marathon SB	1:55:59	54.96	13.1mi
31 Aug	Caernarfon 10k Road Race SB	50:38	57.70	10km
9 Jul	Llanfairpwll 5k	24:48	57.97	5km
29 Jun	Runfest Wales Rhyl Marathon SB	4:56:49	44.48	26.2mi
29 May	Plas Menai 5k SB	23:21	61.09	5km
18 May	Chester half marathon	2:00:50	52.30	13.1mi
2 Mar	The Island Race - Anglesey Half Marathon	1:57:11	53.93	13.1mi
9 Feb	Nick Beer 10km Memorial Race	51:25	56.36	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	1:59:14	53.00	13.1mi
26 Oct	Marathon Eryri SB	5:22:12	40.61	26.2mi
1 Sep	Caernarfon 10k SB	51:54	55.83	10km
14 Aug	Plas Menai - Caernarfon 5k SB	23:54	59.68	5km
10 Jul	LLanfairpwll 5k	25:19	56.34	5km
12 May	Chester half marathon	1:59:15	52.55	13.1mi
3 Mar	Anglesey Half Marathon	1:59:38	52.38	13.1mi
10 Feb	Nick Beer 10km Memorial Race	52:21	54.90	10km
19 Jan	Twin Piers 10k	52:13	55.04	10km
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:00:10	52.15	13.1mi
4 Nov	Abergele 5 SB	42:38	54.03	5mi
7 Oct	Chester Marathon PB	4:35:37	47.05	26.2mi
27 May	bangor 10k	54:43	52.10	10km
13 May	the island race	2:01:44	51.05	13.1mi
1 Apr	Betws Y Coed Half Marathon	2:04:42	49.83	13.1mi
12 Feb	The Nick Beer 10Km memorial race	52:08	54.68	10km
21 Jan	Twin Piers 10k SB	50:59	55.91	10km
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon	2:02:12	50.85	13.1mi
6 Nov	Abergele 5 PB	41:44	54.76	5mi
4 Sep	Caernarfon 10k SB	51:52	54.96	10km
14 Aug	Salclear Isle of Man Half Marathon SB	1:59:36	51.96	13.1mi
31 Jul	Breakwater Race PB	41:18	49.64	4.5mi
6 Jul	Llanfairpwll 5k SB	28:57	48.52	5km
29 Jun	Vaynol 10K	55:55	50.98	10km
4 Jun	Abersoch 10K	59:53	47.22	10km
3 Jun	Deganwy Dash	43:03	52.66	5mi
22 May	Llandudno 10 mile race PB	1:33:37	49.52	10mi
15 May	Chester Half Marathon	2:09:49	47.47	13.1mi
27 Feb	Village Bakery Half Marathon	2:05:01	49.29	13.1mi
13 Feb	The Nick Beer 10Km memorial race	54:40	51.73	10km
23 Jan	Menai 10k	53:03	53.30	10km
15 Jan	Twin Piers 10K	54:14	52.14	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	2:06:54	48.56	13.1mi
7 Nov	Abergele 5 SB	44:26	51.02	5mi
26 Sep	Anglesey 10k SB	56:51	49.74	10km
5 Sep	Caernarfon 10K	59:51	47.25	10km
5 Jun	Abersoch 10k	1:00:40	46.24	10km
23 Jan	Twin Piers 10k	1:01:11	45.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	13	0	0	0	0	0	0	0	13

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Toffee1

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