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Toffee1

Last on at 4pm, 11th Sep 2024

M55

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Add a title here	Nov 2012
vaynol	Jun 2011
foot	Feb 2011

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	9		28:57		23:54	23:21	22:23		24:30		22:23 7:12/mi	64.74
4.5mi	1		41:18								41:18 9:11/mi	49.64
5mi	4	44:26	41:44	42:38							41:44 8:21/mi	54.76
10km	27	56:51	51:52	50:59	51:54	50:38	48:37	49:40	53:27	51:30	48:37 7:49/mi	60.10
10mi	1		1:33:37								1:33:37 9:22/mi	49.52
13.1mi	18	2:06:54	1:59:36	2:00:10	1:59:14	1:55:59	1:51:56		2:00:12	1:56:55	1:51:56 8:33/mi	56.95
13.2mi	1							2:00:09			2:00:09 9:06/mi	53.93
26.2mi	3			4:35:37	5:22:12	4:56:49					4:35:37 10:31/mi	47.05

2018		Result	WAVA	Distance
4 Mar	Anglesey Half Marathon SB	1:56:55	55.97	13.1mi
11 Feb	Nick Beer 10k	54:10	55.32	10km
13 Jan	Twin Piers 10k SB	51:30	58.18	10km
2017		Result	WAVA	Distance
6 Jul	Llanfairpwll 5k SB	24:30	60.10	5km
3 May	Rhos Tryfan SB	53:27	55.58	10km
5 Mar	Anglesey Half Marathon SB	2:00:12	53.97	13.1mi
12 Feb	Nick Beer 10km Memorial Race	53:35	55.45	10km
21 Jan	Twin Piers 10k	53:53	55.14	10km
2016		Result	WAVA	Distance
6 Mar	Anglesey Half PB	2:00:09	53.93	13.2mi
7 Feb	Nick Beer 10k	51:30	57.21	10km
23 Jan	Twin Piers 10k SB	49:40	59.32	10km
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon	1:57:20	54.80	13.1mi
6 Sep	Caernarfon 10k	49:27	59.58	10km
22 Aug	Penrhyn parkrun	24:22	59.47	5km
22 Jul	Race The Train - Caernarfon PB	22:23	64.74	5km
8 Jul	Llanfairpwyll 5km	24:11	59.92	5km
12 Apr	Border League - Caernarfon PB	48:37	60.10	10km
1 Mar	Anglesey Half Marathon PB	1:51:56	56.95	13.1mi
2014		Result	WAVA	Distance
14 Sep	Lake Vyrnwy Half Marathon SB	1:55:59	54.96	13.1mi
31 Aug	Caernarfon 10k Road Race SB	50:38	57.70	10km
9 Jul	Llanfairpwll 5k	24:48	57.97	5km
29 Jun	Runfest Wales Rhyl Marathon SB	4:56:49	44.48	26.2mi
29 May	Plas Menai 5k SB	23:21	61.09	5km
18 May	Chester half marathon	2:00:50	52.30	13.1mi
2 Mar	The Island Race - Anglesey Half Marathon	1:57:11	53.93	13.1mi
9 Feb	Nick Beer 10km Memorial Race	51:25	56.36	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	1:59:14	53.00	13.1mi
26 Oct	Snowdonia Marathon SB	5:22:12	40.61	26.2mi
1 Sep	Caernarfon 10k SB	51:54	55.83	10km
14 Aug	Plas Menai - Caernarfon 5k SB	23:54	59.68	5km
10 Jul	LLanfairpwll 5k	25:19	56.34	5km
12 May	Chester half marathon	1:59:15	52.55	13.1mi
3 Mar	Anglesey Half Marathon	1:59:38	52.38	13.1mi
10 Feb	Nick Beer 10km Memorial Race	52:21	54.90	10km
19 Jan	Twin Piers 10k	52:13	55.04	10km
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:00:10	52.15	13.1mi
4 Nov	Abergele 5 SB	42:38	54.03	5mi
7 Oct	Chester Marathon PB	4:35:37	47.05	26.2mi
27 May	bangor 10k	54:43	52.10	10km
13 May	the island race	2:01:44	51.05	13.1mi
1 Apr	Betws Y Coed Half Marathon	2:04:42	49.83	13.1mi
12 Feb	The Nick Beer 10Km memorial race	52:08	54.68	10km
21 Jan	Twin Piers 10k SB	50:59	55.91	10km
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon	2:02:12	50.85	13.1mi
6 Nov	Abergele 5 PB	41:44	54.76	5mi
4 Sep	Caernarfon 10k SB	51:52	54.96	10km
14 Aug	Salclear Isle of Man Half Marathon SB	1:59:36	51.96	13.1mi
31 Jul	Breakwater Race PB	41:18	49.64	4.5mi
6 Jul	Llanfairpwll 5k SB	28:57	48.52	5km
29 Jun	Vaynol 10K	55:55	50.98	10km
4 Jun	Abersoch 10K	59:53	47.22	10km
3 Jun	Deganwy Dash	43:03	52.66	5mi
22 May	Llandudno 10 mile race PB	1:33:37	49.52	10mi
15 May	Chester Half Marathon	2:09:49	47.47	13.1mi
27 Feb	Village Bakery Half Marathon	2:05:01	49.29	13.1mi
13 Feb	The Nick Beer 10Km memorial race	54:40	51.73	10km
23 Jan	Menai 10k	53:03	53.30	10km
15 Jan	Twin Piers 10K	54:14	52.14	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	2:06:54	48.56	13.1mi
7 Nov	Abergele 5 SB	44:26	51.02	5mi
26 Sep	Anglesey 10k SB	56:51	49.74	10km
5 Sep	Caernarfon 10K	59:51	47.25	10km
5 Jun	Abersoch 10k	1:00:40	46.24	10km
23 Jan	Twin Piers 10k	1:01:11	45.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	13	0	0	0	0	0	0	0	13

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
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Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
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Toffee1

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