Sale Reds
Last on at 1pm, 2nd May 2019
M55
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Races
125 -
Miles
5396 -
Miles
27 -
WAVA
59.03% -
5k
23:59 -
5M
40:24 -
10k
49:21 -
10M
1:23:32 -
Half
1:52:25 -
Mara
4:20:25
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 15:19 58.13 |
15:19
7:39/mi
|
58.13 | ||||||||||
5km | 16 | 24:27 56.60 | 24:15 57.50 | 24:18 57.82 | 23:59 59.03 | 28:01 51.33 |
23:59
7:43/mi
|
59.03 | ||||||
3.8mi | 1 | 33:33 52.03 |
33:33
8:57/mi
|
52.03 | ||||||||||
4mi | 2 | 32:29 54.74 | 33:30 54.76 |
32:29
8:07/mi
|
54.76 | |||||||||
4.4mi | 2 | 39:33 49.95 |
39:33
8:59/mi
|
49.95 | ||||||||||
5mi | 19 | 44:59 49.59 | 42:55 52.39 | 42:36 53.62 | 40:24 57.00 | 43:54 52.87 | 46:58 49.83 | 46:52 50.34 |
40:24
8:05/mi
|
57.00 | ||||
5.3mi | 2 | 46:30 51.73 | 45:15 54.02 |
45:15
8:32/mi
|
54.02 | |||||||||
9.6km | 11 | 53:47 50.05 | 52:19 52.28 | 1:03:30 43.07 | 53:54 51.16 |
52:19
8:46/mi
|
52.28 | |||||||
6mi | 1 | 51:26 52.23 |
51:26
8:34/mi
|
52.23 | ||||||||||
10km | 17 | 49:21 55.95 | 51:27 54.52 | 49:43 56.88 | 51:25 55.44 | 57:06 50.33 | 53:30 54.16 | 1:03:52 45.75 | 1:03:20 46.52 |
49:21
7:57/mi
|
56.88 | |||
6.7mi | 2 | 1:24:27 37.77 | 1:17:26 41.54 |
1:17:26
11:28/mi
|
41.54 | |||||||||
11km | 3 | 1:16:00 42.18 |
1:16:00
11:07/mi
|
42.18 | ||||||||||
12km | 3 | 1:11:47 47.76 | 1:14:00 46.71 |
1:11:47
9:38/mi
|
47.76 | |||||||||
8.5mi | 1 | 1:18:00 49.75 |
1:18:00
9:14/mi
|
49.75 | ||||||||||
15km | 2 | 1:50:00 40.40 | 1:50:00 41.09 |
1:50:00
11:48/mi
|
41.09 | |||||||||
10mi | 8 | 1:23:32 55.00 | 1:28:17 52.89 | 1:28:53 53.41 | 1:36:00 49.87 | 1:36:20 50.12 |
1:23:32
8:21/mi
|
55.00 | ||||||
17km | 1 | 2:09:14 38.58 |
2:09:14
12:14/mi
|
38.58 | ||||||||||
11mi | 2 | 2:18:00 38.33 |
2:18:00
12:33/mi
|
38.33 | ||||||||||
18km | 2 | 2:05:31 41.82 | 2:01:26 43.59 |
2:01:26
10:51/mi
|
43.59 | |||||||||
12mi | 1 | 1:57:32 46.53 |
1:57:32
9:48/mi
|
46.53 | ||||||||||
13.1mi | 19 | 1:53:55 52.89 | 1:56:36 52.96 | 1:52:25 55.39 | 1:59:13 52.66 | 1:59:00 53.21 | 2:02:30 52.13 |
1:52:25
8:35/mi
|
55.39 | |||||
14.2mi | 1 | 2:16:00 50.74 |
2:16:00
9:35/mi
|
50.74 | ||||||||||
15mi | 2 | 4:11:00 29.65 | 4:22:00 28.65 |
4:11:00
16:44/mi
|
29.65 | |||||||||
16.7mi | 1 | 2:57:00 44.98 |
2:57:00
10:34/mi
|
44.98 | ||||||||||
26.2mi | 3 | 4:42:00 45.16 | 4:20:25 49.72 | 4:36:00 48.10 |
4:20:25
9:56/mi
|
49.72 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Jan | Hebden Short Course SB | 4:22:00 | 28.65 | 15mi |
2017 | Result | WAVA | Distance | |
7 May | Peak District Spring Trail Run Series Round 3 SB | 1:50:00 | 41.09 | 15km |
18 Feb | Standish Hall Trail race SB | 1:03:20 | 46.52 | 10km |
11 Feb | Parbold Hill Race PB | 1:17:26 | 41.54 | 6.75mi |
21 Jan | Hebden Short Course PB | 4:11:00 | 29.65 | 15mi |
8 Jan | Hit The Trail SB | 46:52 | 50.34 | 5mi |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:19:12 | 41.16 | 11km |
29 May | Buxton half marathon | 2:21:37 | 45.10 | 13.1mi |
25 May | Dove Stone Diamond 10k | 1:06:50 | 43.72 | 10km |
21 May | White Peak Half Marathon SB | 2:02:30 | 52.13 | 13.1mi |
11 May | Haigh Hall Night Race PB | 33:33 | 52.03 | 3.75mi |
3 May | Mobberley 'Round the Runway' Race | 47:04 | 49.72 | 5mi |
6 Mar | The Trotters 5 | 47:01 | 49.77 | 5mi |
28 Feb | Stockport Trail Half Marathon | 2:05:10 | 51.02 | 13.1mi |
21 Feb | NMAC 5k Road Championships SB | 28:01 | 51.33 | 5km |
20 Feb | Standish Hall Trail race SB | 1:03:52 | 45.75 | 10km |
13 Feb | Parbold Hill Race SB | 1:24:27 | 37.77 | 6.75mi |
3 Jan | Hit The Trail SB | 46:58 | 49.83 | 5mi |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:21:00 | 39.91 | 11km |
6 Dec | Stockport 10 SB | 1:36:20 | 50.12 | 10mi |
7 Nov | Helvellyn 15K Trail race PB | 1:50:00 | 40.40 | 15km |
11 Oct | Gin Pit 5 | 45:22 | 51.16 | 5mi |
27 May | Dovestone Diamond Multi Terrain 10K | 1:01:30 | 47.12 | 10km |
26 Apr | London Marathon SB | 4:36:00 | 48.10 | 26.2mi |
12 Apr | Radcliffe 10k SB | 53:30 | 54.16 | 10km |
14 Mar | Dentdale Run PB | 2:16:00 | 50.74 | 14.2mi |
1 Mar | Anglesey Half Marathon | 2:00:50 | 52.40 | 13.1mi |
22 Feb | Stockport Trail Half Marathon SB | 1:59:00 | 53.21 | 13.1mi |
15 Feb | Muddy Shoes 11 PB | 2:18:00 | 38.33 | 11mi |
14 Feb | Wythenshawe Park Cross Country | 50:00 | 55.60 | 9.6km |
10 Jan | Heaton Park Cross Country (9.6km) | 1:01:00 | 45.57 | 9.6km |
4 Jan | Hit The Trail SB | 43:54 | 52.87 | 5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Bowstones New Year's Eve 11k Fell Run PB | 1:16:00 | 42.18 | 11km |
28 Dec | Addlington winter Warmer | 58:00 | 49.96 | 10km |
7 Dec | Stockport 10 SB | 1:36:00 | 49.87 | 10mi |
20 Aug | Horwich 5 Mile PB | 40:24 | 57.00 | 5mi |
17 May | White Peak Half Marathon | 2:12:00 | 47.56 | 13.1mi |
14 May | Haigh Hall 4M SB | 33:30 | 54.76 | 4mi |
5 May | Terry Nortley Relay Race PB | 15:19 | 58.13 | 2mi |
27 Apr | Radcliffe 10K SB | 57:06 | 50.33 | 10km |
24 Apr | Mobberley 'Round the Runway' Race PB | 45:15 | 54.02 | 5.3mi |
16 Feb | Central Lancashire 5K PB | 23:59 | 59.03 | 5km |
8 Feb | Manchester Area XC League - Wythenshawe Park (Senior Men) SB | 53:54 | 51.16 | 9.6km |
25 Jan | Worsley Woods parkrun | 24:38 | 57.48 | 5km |
19 Jan | Four Villages Half Marathon SB | 1:59:13 | 52.66 | 13.1mi |
5 Jan | Hit the Trail | 43:20 | 53.14 | 5mi |
4 Jan | Greater Manchester Cross Country Championships | 59:03 | 59.01 | 12km |
2013 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer | 55:40 | 51.63 | 10km |
8 Dec | Stockport 10 | 1:31:03 | 52.14 | 10mi |
1 Dec | Guy's 10 SB | 1:28:53 | 53.41 | 10mi |
24 Nov | Conwy Half Marathon | 2:12:00 | 47.56 | 13.1mi |
5 Oct | Rivington Trail Half Marathon | 2:28:00 | 42.07 | 13.1mi |
1 Sep | Pennington Flash 5 mile trail race, Leigh | 43:15 | 52.81 | 5mi |
6 Jun | Bowdon 5k SB | 24:18 | 57.82 | 5km |
1 Jun | Lakeland Trails in Staveley (17km Challenge) PB | 2:09:14 | 38.58 | 17km |
18 May | White Peak Half Marathon | 1:58:37 | 52.49 | 13.1mi |
15 May | Horwich 5 mile Jubilee Series Race 1 SB | 42:36 | 53.62 | 5mi |
24 Mar | Wilmslow Half Marathon PB | 1:52:25 | 55.39 | 13.1mi |
16 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 2:01:26 | 43.59 | 18km |
10 Mar | Trafford 10k SB | 51:25 | 55.44 | 10km |
3 Mar | The Trotters 5 | 44:08 | 51.76 | 5mi |
24 Feb | RADCLIFFE A.C. 10 MILES | 1:36:12 | 48.94 | 10mi |
17 Feb | Central Lancashire 5K | 25:35 | 54.92 | 5km |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) SB | 1:03:30 | 43.07 | 9.6km |
20 Jan | Derby Arms Inskip Half Marathon | 2:04:34 | 49.99 | 13.1mi |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) | 1:06:23 | 41.20 | 9.6km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start | 48:25 | 47.18 | 5mi |
5 Jan | Greater Manchester Cross Country Championships SB | 1:14:00 | 46.71 | 12km |
2012 | Result | WAVA | Distance | |
30 Dec | Adlington Winter Warmer | 56:28 | 50.48 | 10km |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) PB | 52:19 | 52.28 | 9.6km |
6 Oct | Rivington Trail Half Marathon | 2:21:44 | 43.57 | 13.1mi |
12 Aug | Cross Bay Challenge, Half Marathon | 2:35:00 | 39.84 | 13.1mi |
2 Aug | Manchester 5k Sizzler (3) SB | 24:15 | 57.50 | 5km |
19 Jul | Manchester 5k Sizzler (2) | 24:25 | 57.11 | 5km |
5 Jul | Manchester 5k Sizzler (1) | 24:41 | 56.49 | 5km |
10 May | Mobberley 'Round the Runway' SB | 46:30 | 51.73 | 5.3mi |
29 Apr | Greater Manchester Marathon PB | 4:20:25 | 49.72 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 1:59:30 | 51.67 | 13.1mi |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 2:05:31 | 41.82 | 18km |
11 Mar | Trafford 10k SB | 49:43 | 56.88 | 10km |
4 Mar | Haweswater Half Marathon SB | 1:56:36 | 52.96 | 13.1mi |
26 Feb | RADCLIFFE A.C. 10 MILES | 1:33:52 | 49.75 | 10mi |
19 Feb | Central Lancashire 5K | 25:52 | 53.90 | 5km |
11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 52:57 | 51.24 | 9.6km |
28 Jan | Northern XC Championships - Senior Men PB | 1:11:47 | 47.76 | 12km |
22 Jan | Derby Arms Inskip Half Marathon | 1:56:50 | 52.85 | 13.1mi |
15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 55:03 | 49.29 | 9.6km |
2 Jan | Central Lancashire New Year Half Marathon | 1:59:31 | 51.66 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 52:18 | 54.07 | 10km |
24 Dec | Heaton parkrun | 25:06 | 55.55 | 5km |
18 Dec | Hurst Green Turkey Trail Race, BB7 | 46:56 | 44.39 | 4.6mi |
11 Dec | Stockport 10 SB | 1:28:17 | 52.89 | 10mi |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 58:11 | 46.63 | 9.6km |
26 Nov | Wesham 10k | 53:11 | 53.17 | 10km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 53:47 | 50.05 | 9.6km |
6 Nov | 28th Sweatshop Through the Villages Race PB | 1:18:00 | 49.75 | 8.45mi |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 55:49 | 48.22 | 9.6km |
8 Oct | Wythenshawe parkrun | 25:55 | 53.39 | 5km |
2 Oct | Gin Pit 5 | 43:27 | 51.75 | 5mi |
11 Sep | Hellrunner Up North (Sunday) | 2:36:00 | 32.80 | 11mi |
3 Aug | Chorley Harriers & Tri 4.4 Mile Trail Race 4/4 | 38:07 | 51.83 | 4.4mi |
20 Jul | Jubilee Road Race Series - Race 3 SB | 42:55 | 52.39 | 5mi |
16 Jul | Woodcocks 5M Multi Terrain Race (Race 3 of Radcliffe 3 Day Challenge) | 48:03 | 46.80 | 5mi |
15 Jul | Summer Cross Country (Race 2 of Radcliffe 3 Day Challenge) | 58:36 | 38.37 | 5mi |
14 Jul | Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge) | 1:08:31 | 36.17 | 5.5mi |
6 Jul | Offerton 10km | 57:35 | 48.72 | 10km |
18 Jun | South Manchester parkrun | 24:48 | 55.80 | 5km |
17 Jun | Dunham Massey Park 5k (2/2) | 24:48 | 55.80 | 5km |
15 Jun | Jubilee Road Race Series - Race 2 | 43:25 | 51.79 | 5mi |
9 Jun | Bowdon 5K | 25:07 | 55.10 | 5km |
4 May | Chorley 4.4M Trail Series Race 1 PB | 39:33 | 49.95 | 4.4mi |
23 Apr | South Manchester parkrun | 24:54 | 55.57 | 5km |
9 Apr | Coniston 14 Plus PB | 2:57:00 | 44.98 | 16.75mi |
13 Mar | Trafford 10k SB | 51:27 | 54.52 | 10km |
6 Mar | The Trotters 5 | 43:38 | 51.53 | 5mi |
20 Feb | Central Lancashire 5K SB | 24:27 | 56.60 | 5km |
13 Feb | The Nick Beer 10Km memorial race | 53:48 | 52.14 | 10km |
2010 | Result | WAVA | Distance | |
10 Jul | Radcliffe 5 Mile Trail Race (3 of 3 Radcliffe AC 3 Day Challenge) SB | 44:59 | 49.59 | 5mi |
23 May | Edinburgh Marathon SB | 4:42:00 | 45.16 | 26.2mi |
12 May | Haigh Hall 4 Mile Road Race PB | 32:29 | 54.74 | 4mi |
28 Feb | Lostock 6 PB | 51:26 | 52.23 | 6mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 PB | 1:23:32 | 55.00 | 10mi |
10 Apr | Salford 10k PB | 49:21 | 55.95 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:53:55 | 52.89 | 13.1mi |
2008 | Result | WAVA | Distance | |
17 Feb | Radcliffe 12 Mile Trail Race PB | 1:57:32 | 46.53 | 12mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 68 | 46 | 20 | 0 | 0 | 14 | 29 | 15 | 0 | 0 | 0 | 0 | 193 |
2020 | 76 | 6 | 0 | 0 | 0 | 0 | 0 | 22 | 66 | 38 | 19 | 34 | 260 |
2019 | 65 | 62 | 29 | 28 | 65 | 65 | 85 | 109 | 83 | 67 | 40 | 62 | 760 |
2018 | 58 | 43 | 76 | 43 | 49 | 69 | 44 | 85 | 73 | 46 | 56 | 36 | 678 |
2017 | 42 | 22 | 36 | 52 | 50 | 33 | 31 | 3 | 9 | 12 | 20 | 22 | 332 |
2017 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 51 | 69 | 32 | 60 | 71 | 53 | 38 | 13 | 10 | 19 | 8 | 27 | 451 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2015 | 71 | 89 | 113 | 73 | 12 | 0 | 0 | 16 | 14 | 28 | 41 | 34 | 491 |
2014 | 72 | 36 | 0 | 43 | 53 | 50 | 56 | 34 | 26 | 19 | 68 | 54 | 512 |
2013 | 71 | 72 | 75 | 66 | 42 | 48 | 44 | 20 | 23 | 34 | 35 | 69 | 600 |
2012 | 92 | 102 | 87 | 101 | 21 | 23 | 34 | 20 | 27 | 31 | 17 | 29 | 583 |
2011 | 86 | 53 | 41 | 59 | 13 | 28 | 37 | 45 | 10 | 56 | 64 | 48 | 537 |
Fri 25th Oct
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Sat 26th Oct
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