Sale Reds

Last on at 1pm, 2nd May 2019

M55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
2mi	1							15:19 58.13					15:19 7:39/mi	58.13
5km	16				24:27 56.60	24:15 57.50	24:18 57.82	23:59 59.03		28:01 51.33			23:59 7:43/mi	59.03
3.8mi	1									33:33 52.03			33:33 8:57/mi	52.03
4mi	2			32:29 54.74				33:30 54.76					32:29 8:07/mi	54.76
4.4mi	2				39:33 49.95								39:33 8:59/mi	49.95
5mi	19			44:59 49.59	42:55 52.39		42:36 53.62	40:24 57.00	43:54 52.87	46:58 49.83	46:52 50.34		40:24 8:05/mi	57.00
5.3mi	2					46:30 51.73		45:15 54.02					45:15 8:32/mi	54.02
9.6km	11				53:47 50.05	52:19 52.28	1:03:30 43.07	53:54 51.16					52:19 8:46/mi	52.28
6mi	1			51:26 52.23									51:26 8:34/mi	52.23
10km	17		49:21 55.95		51:27 54.52	49:43 56.88	51:25 55.44	57:06 50.33	53:30 54.16	1:03:52 45.75	1:03:20 46.52		49:21 7:57/mi	56.88
6.7mi	2									1:24:27 37.77	1:17:26 41.54		1:17:26 11:28/mi	41.54
11km	3							1:16:00 42.18					1:16:00 11:07/mi	42.18
12km	3					1:11:47 47.76	1:14:00 46.71						1:11:47 9:38/mi	47.76
8.5mi	1				1:18:00 49.75								1:18:00 9:14/mi	49.75
15km	2								1:50:00 40.40		1:50:00 41.09		1:50:00 11:48/mi	41.09
10mi	8		1:23:32 55.00		1:28:17 52.89		1:28:53 53.41	1:36:00 49.87	1:36:20 50.12				1:23:32 8:21/mi	55.00
17km	1						2:09:14 38.58						2:09:14 12:14/mi	38.58
11mi	2								2:18:00 38.33				2:18:00 12:33/mi	38.33
18km	2					2:05:31 41.82	2:01:26 43.59						2:01:26 10:51/mi	43.59
12mi	1	1:57:32 46.53											1:57:32 9:48/mi	46.53
13.1mi	19		1:53:55 52.89			1:56:36 52.96	1:52:25 55.39	1:59:13 52.66	1:59:00 53.21	2:02:30 52.13			1:52:25 8:35/mi	55.39
14.2mi	1								2:16:00 50.74				2:16:00 9:35/mi	50.74
15mi	2										4:11:00 29.65	4:22:00 28.65	4:11:00 16:44/mi	29.65
16.7mi	1				2:57:00 44.98								2:57:00 10:34/mi	44.98
26.2mi	3			4:42:00 45.16		4:20:25 49.72			4:36:00 48.10				4:20:25 9:56/mi	49.72

2018		Result	WAVA	Distance
20 Jan	Hebden Short Course SB	4:22:00	28.65	15mi
2017		Result	WAVA	Distance
7 May	Peak District Spring Trail Run Series Round 3 SB	1:50:00	41.09	15km
18 Feb	Standish Hall Trail race SB	1:03:20	46.52	10km
11 Feb	Parbold Hill Race PB	1:17:26	41.54	6.75mi
21 Jan	Hebden Short Course PB	4:11:00	29.65	15mi
8 Jan	Hit The Trail SB	46:52	50.34	5mi
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:19:12	41.16	11km
29 May	Buxton half marathon	2:21:37	45.10	13.1mi
25 May	Dove Stone Diamond 10k	1:06:50	43.72	10km
21 May	White Peak Half Marathon SB	2:02:30	52.13	13.1mi
11 May	Haigh Hall Night Race PB	33:33	52.03	3.75mi
3 May	Mobberley 'Round the Runway' Race	47:04	49.72	5mi
6 Mar	The Trotters 5	47:01	49.77	5mi
28 Feb	Stockport Trail Half Marathon	2:05:10	51.02	13.1mi
21 Feb	NMAC 5k Road Championships SB	28:01	51.33	5km
20 Feb	Standish Hall Trail race SB	1:03:52	45.75	10km
13 Feb	Parbold Hill Race SB	1:24:27	37.77	6.75mi
3 Jan	Hit The Trail SB	46:58	49.83	5mi
2015		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:21:00	39.91	11km
6 Dec	Stockport 10 SB	1:36:20	50.12	10mi
7 Nov	Helvellyn 15K Trail race PB	1:50:00	40.40	15km
11 Oct	Gin Pit 5	45:22	51.16	5mi
27 May	Dovestone Diamond Multi Terrain 10K	1:01:30	47.12	10km
26 Apr	London Marathon SB	4:36:00	48.10	26.2mi
12 Apr	Radcliffe 10k SB	53:30	54.16	10km
14 Mar	Dentdale Run PB	2:16:00	50.74	14.2mi
1 Mar	Anglesey Half Marathon	2:00:50	52.40	13.1mi
22 Feb	Stockport Trail Half Marathon SB	1:59:00	53.21	13.1mi
15 Feb	Muddy Shoes 11 PB	2:18:00	38.33	11mi
14 Feb	Wythenshawe Park Cross Country	50:00	55.60	9.6km
10 Jan	Heaton Park Cross Country (9.6km)	1:01:00	45.57	9.6km
4 Jan	Hit The Trail SB	43:54	52.87	5mi
2014		Result	WAVA	Distance
31 Dec	Bowstones New Year's Eve 11k Fell Run PB	1:16:00	42.18	11km
28 Dec	Addlington winter Warmer	58:00	49.96	10km
7 Dec	Stockport 10 SB	1:36:00	49.87	10mi
20 Aug	Horwich 5 Mile PB	40:24	57.00	5mi
17 May	White Peak Half Marathon	2:12:00	47.56	13.1mi
14 May	Haigh Hall 4M SB	33:30	54.76	4mi
5 May	Terry Nortley Relay Race PB	15:19	58.13	2mi
27 Apr	Radcliffe 10K SB	57:06	50.33	10km
24 Apr	Mobberley 'Round the Runway' Race PB	45:15	54.02	5.3mi
16 Feb	Central Lancashire 5K PB	23:59	59.03	5km
8 Feb	Manchester Area XC League - Wythenshawe Park (Senior Men) SB	53:54	51.16	9.6km
25 Jan	Worsley Woods parkrun	24:38	57.48	5km
19 Jan	Four Villages Half Marathon SB	1:59:13	52.66	13.1mi
5 Jan	Hit the Trail	43:20	53.14	5mi
4 Jan	Greater Manchester Cross Country Championships	59:03	59.01	12km
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	55:40	51.63	10km
8 Dec	Stockport 10	1:31:03	52.14	10mi
1 Dec	Guy's 10 SB	1:28:53	53.41	10mi
24 Nov	Conwy Half Marathon	2:12:00	47.56	13.1mi
5 Oct	Rivington Trail Half Marathon	2:28:00	42.07	13.1mi
1 Sep	Pennington Flash 5 mile trail race, Leigh	43:15	52.81	5mi
6 Jun	Bowdon 5k SB	24:18	57.82	5km
1 Jun	Lakeland Trails in Staveley (17km Challenge) PB	2:09:14	38.58	17km
18 May	White Peak Half Marathon	1:58:37	52.49	13.1mi
15 May	Horwich 5 mile Jubilee Series Race 1 SB	42:36	53.62	5mi
24 Mar	Wilmslow Half Marathon PB	1:52:25	55.39	13.1mi
16 Mar	Cartmel Trail Race - Lakeland Trails Series PB	2:01:26	43.59	18km
10 Mar	Trafford 10k SB	51:25	55.44	10km
3 Mar	The Trotters 5	44:08	51.76	5mi
24 Feb	RADCLIFFE A.C. 10 MILES	1:36:12	48.94	10mi
17 Feb	Central Lancashire 5K	25:35	54.92	5km
10 Feb	Manchester Area XC League - Woodbank Park (Senior Men) SB	1:03:30	43.07	9.6km
20 Jan	Derby Arms Inskip Half Marathon	2:04:34	49.99	13.1mi
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Men)	1:06:23	41.20	9.6km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start	48:25	47.18	5mi
5 Jan	Greater Manchester Cross Country Championships SB	1:14:00	46.71	12km
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	56:28	50.48	10km
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men) PB	52:19	52.28	9.6km
6 Oct	Rivington Trail Half Marathon	2:21:44	43.57	13.1mi
12 Aug	Cross Bay Challenge, Half Marathon	2:35:00	39.84	13.1mi
2 Aug	Manchester 5k Sizzler (3) SB	24:15	57.50	5km
19 Jul	Manchester 5k Sizzler (2)	24:25	57.11	5km
5 Jul	Manchester 5k Sizzler (1)	24:41	56.49	5km
10 May	Mobberley 'Round the Runway' SB	46:30	51.73	5.3mi
29 Apr	Greater Manchester Marathon PB	4:20:25	49.72	26.2mi
25 Mar	Wilmslow Half Marathon	1:59:30	51.67	13.1mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series SB	2:05:31	41.82	18km
11 Mar	Trafford 10k SB	49:43	56.88	10km
4 Mar	Haweswater Half Marathon SB	1:56:36	52.96	13.1mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:33:52	49.75	10mi
19 Feb	Central Lancashire 5K	25:52	53.90	5km
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men)	52:57	51.24	9.6km
28 Jan	Northern XC Championships - Senior Men PB	1:11:47	47.76	12km
22 Jan	Derby Arms Inskip Half Marathon	1:56:50	52.85	13.1mi
15 Jan	Manchester Area XC League - Woodbank Park (Senior Men)	55:03	49.29	9.6km
2 Jan	Central Lancashire New Year Half Marathon	1:59:31	51.66	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	52:18	54.07	10km
24 Dec	Heaton parkrun	25:06	55.55	5km
18 Dec	Hurst Green Turkey Trail Race, BB7	46:56	44.39	4.6mi
11 Dec	Stockport 10 SB	1:28:17	52.89	10mi
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	58:11	46.63	9.6km
26 Nov	Wesham 10k	53:11	53.17	10km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	53:47	50.05	9.6km
6 Nov	28th Sweatshop Through the Villages Race PB	1:18:00	49.75	8.45mi
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	55:49	48.22	9.6km
8 Oct	Wythenshawe parkrun	25:55	53.39	5km
2 Oct	Gin Pit 5	43:27	51.75	5mi
11 Sep	Hellrunner Up North (Sunday)	2:36:00	32.80	11mi
3 Aug	Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	38:07	51.83	4.4mi
20 Jul	Jubilee Road Race Series - Race 3 SB	42:55	52.39	5mi
16 Jul	Woodcocks 5M Multi Terrain Race (Race 3 of Radcliffe 3 Day Challenge)	48:03	46.80	5mi
15 Jul	Summer Cross Country (Race 2 of Radcliffe 3 Day Challenge)	58:36	38.37	5mi
14 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	1:08:31	36.17	5.5mi
6 Jul	Offerton 10km	57:35	48.72	10km
18 Jun	South Manchester parkrun	24:48	55.80	5km
17 Jun	Dunham Massey Park 5k (2/2)	24:48	55.80	5km
15 Jun	Jubilee Road Race Series - Race 2	43:25	51.79	5mi
9 Jun	Bowdon 5K	25:07	55.10	5km
4 May	Chorley 4.4M Trail Series Race 1 PB	39:33	49.95	4.4mi
23 Apr	South Manchester parkrun	24:54	55.57	5km
9 Apr	Coniston 14 Plus PB	2:57:00	44.98	16.75mi
13 Mar	Trafford 10k SB	51:27	54.52	10km
6 Mar	The Trotters 5	43:38	51.53	5mi
20 Feb	Central Lancashire 5K SB	24:27	56.60	5km
13 Feb	The Nick Beer 10Km memorial race	53:48	52.14	10km
2010		Result	WAVA	Distance
10 Jul	Radcliffe 5 Mile Trail Race (3 of 3 Radcliffe AC 3 Day Challenge) SB	44:59	49.59	5mi
23 May	Edinburgh Marathon SB	4:42:00	45.16	26.2mi
12 May	Haigh Hall 4 Mile Road Race PB	32:29	54.74	4mi
28 Feb	Lostock 6 PB	51:26	52.23	6mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 PB	1:23:32	55.00	10mi
10 Apr	Salford 10k PB	49:21	55.95	10km
29 Mar	Wilmslow Half Marathon SB	1:53:55	52.89	13.1mi
2008		Result	WAVA	Distance
17 Feb	Radcliffe 12 Mile Trail Race PB	1:57:32	46.53	12mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	46	20	0	0	14	29	15	0	0	0	0	193
2020	76	6	0	0	0	0	0	22	66	38	19	34	260
2019	65	62	29	28	65	65	85	109	83	67	40	62	760
2018	58	43	76	43	49	69	44	85	73	46	56	36	678
2017	42	22	36	52	50	33	31	3	9	12	20	22	332
2017	9	0	0	0	0	0	0	0	0	0	0	0	9
2016	51	69	32	60	71	53	38	13	10	19	8	27	451
2016	0	0	0	0	0	0	0	0	0	0	17	0	17
2015	71	89	113	73	12	0	0	16	14	28	41	34	491
2014	72	36	0	43	53	50	56	34	26	19	68	54	512
2013	71	72	75	66	42	48	44	20	23	34	35	69	600
2012	92	102	87	101	21	23	34	20	27	31	17	29	583
2011	86	53	41	59	13	28	37	45	10	56	64	48	537

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