Fompungs

About Me
Started running in 2004 to lose weight, moved from 10k up to full marathon. Love running ...but it's not getting any easier with age! Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2004	2005	2006	2007	2008	2010	2011	PB	WB
10km	8	1:09:13 38.27	53:17 49.84	55:42 47.83	59:26 45.01	55:06 48.78			53:17 8:35/mi	49.84
12km	1					2:04:00 26.28			2:04:00 16:38/mi	26.28
15km	1						2:05:18 33.28		2:05:18 13:27/mi	33.28
10mi	1		1:30:16 48.66						1:30:16 9:02/mi	48.66
13.1mi	9		2:25:00 40.10	2:11:15 44.42	2:18:00 42.39	2:06:57 46.27	2:26:27 40.55	2:05:37 47.60	2:05:37 9:35/mi	47.60
26.2mi	1					5:22:24 38.20			5:22:24 12:18/mi	38.20

2011		Result	WAVA	Distance
15 May	Great Manchester Run			10km
27 Mar	Wilmslow Half Marathon PB	2:05:37	47.60	13.1mi
13 Feb	The Nick Beer 10Km memorial race			10km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	2:05:18	33.28	15km
28 Mar	Wilmslow Half Marathon SB	2:26:27	40.55	13.1mi
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	2:04:00	26.28	12km
18 May	Great Manchester Run	55:23	48.53	10km
13 Apr	London Marathon PB	5:22:24	38.20	26.2mi
30 Mar	Wilmslow Half Marathon SB	2:06:57	46.27	13.1mi
10 Feb	Nick Beer 10k Road Race SB	55:06	48.78	10km
20 Jan	Four Villages Half Marathon	2:10:12	45.11	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:35:00	37.74	13.1mi
20 May	Great Manchester Run SB	59:26	45.01	10km
25 Mar	Wilmslow Half Marathon SB	2:18:00	42.39	13.1mi
11 Feb	Nick Beer 10k Road Race	59:30	44.96	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon	2:29:11	39.08	13.1mi
21 May	Great Manchester Run SB	55:42	47.83	10km
19 Mar	Wilmslow Half Marathon SB	2:11:15	44.42	13.1mi
12 Feb	Nick Beer 10k	58:21	45.66	10km
2005		Result	WAVA	Distance
13 Nov	Llandudno 10 mile Road Race PB	1:30:16	48.66	10mi
18 Sep	Great North Run SB	2:25:00	40.10	13.1mi
22 May	Great Manchester Run PB	53:17	49.84	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	1:09:13	38.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	9	14	2	6	0	6	0	0	0	0	0	0	36
2017	0	0.6	0.4	0	0	0	0	0	0	0	0	0	1.1
2017	15	19	33	17	6	12	0	0	0	0	1	0	102
2017	13	13	16	0	0	0	0	0	0	0	0	0	42
2016	2	2	0	0	0	0	0	0	3	2	0	0	9
2016	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2016	8	4	0	8	20	13	9	1	1	3	7	0	75
2016	0	0	0	0	8	32	0	0	0	10	0	0	51
2015	3	2	0	0	0	0	0	0	6	0	0	0	11
2015	5	8	13	7	5	2	0	3	13	12	0	0	69
2015	5	0	6	0	3	11	0	0	4	0	0	0	29
2014	31	3	1	0	2	2	1	1	2	0	5	0	48
2014	10	15	0	0	33	30	0	0	16	0	0	0	105
2013	7	0	2	0	0	0	0	0	0	7	0	4	20
2013	0.4	1.1	0	0.6	0.6	0	0	0	0	0	0	0	2.7
2013	80	102	79	0	0	0	7	5	15	27	30	22	366
2013	0	0	0	0	0	10	16	0	10	10	0	0	46
2012	10	0	0	0	6	0	0	5	0	4	0	4	29
2012	0.5	0.6	1.3	0.5	0.5	0	0	0	1.1	0	0.5	0.5	5.5
2012	40	35	61	31	27	29	46	21	35	44	53	57	479
2011	0	0	2	13	0	0	0	0	4	16	0	0	34
2011	0	0.5	0	0	0	0	0	0	0.6	1.9	0.6	0	3.6
2011	12	18	13	29	24	12	10	1	28	44	24	3	217
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	1.1	0	0	0	1.1	0	0.8	0	0	0	3.1
2010	21	35	45	6	4	9	25	31	39	9	6	0	230
2010	0	0	0	0	0	0	13	0	0	0	0	0	13
2009	18	3	0	0	0	3	7	0	18	0	0	0	49
2009	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	85	79	84	49	27	5	5	20	32	8	8	0	401
2008	0	0	0	0	0	0	0	11	9	0	0	0	20
2007	0	0	0	0	0	0	0	0	0	0	44	55	99
2007	0	0	0	0	0	0	0	0	0	0	1	0	1

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