Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Striderdan

Last on at 9pm, 18th Mar 2025
M55
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St. Helens Striders
About Me
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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My parkrun
Princes parkrun, Liverpool
Recent Training
18th Mar
Easy 6.4mi 54:21
16th Mar
General 6.4mi 59:17
8th Mar
parkrun 3.1mi 23:16
4th Mar
General 5mi 39:08
2nd Mar
General 6.2mi 45:46
12 Month Benchmarks Run
Mile 6:42
5k 21:10
5mi 34:23
10k 42:40
10mi 1:21:17
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2025 Targets Set your targets
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