Striderdan

Last on at 8pm, 15th Dec 2024
M55
Silver (70)
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About Me
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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My parkrun
Princes parkrun, Liverpool
Recent Training
17th Dec
Treadmill 3.6mi 30:00
15th Dec
General 8mi 1:04:52
14th Dec
parkrun 3.1mi 21:40
12th Dec
Treadmill 5.1mi 40:00
10th Dec
Treadmill 6.3mi 50:00
12 Month Benchmarks Run
Mile 6:34
5k 21:10
5mi 34:23
10k 42:40
10mi 1:19:16
Half 1:43:08
Recent Pictures
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2024 Targets Set your targets
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