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Tue 25th Mar 2025 at 6:40pm by Striderdan

Run > General
  • Time
    23:32
  • Miles
    2.96
  • Min/mi
    7:57
  • Pacing
    95.5%
  • WAVA
    63.72
  • Stride(cm)
    117
  • Cals
    326
  • Cadence
    173
  • BPM
    131
  • %MHR
    79.3
  • B/mi
    1041
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 121/131bpm [960b/mi] 106cal 7.57/8.16mph
2) 1mi - 7:57(7:57/mi) 135/142bpm [1073b/mi] 111cal 7.55/8.2mph
3) 0.96mi - 7:39(7:56/mi) 141/149bpm [1118b/mi] 109cal 7.57/8.64mph
7:56 7:57 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 91 70-109 726 174 170-178 0/1
0.25 1:56 57 7:33 119 111-123 898 174 172-176 19/0
0.38 2:58 1:02 8:17 125 124-126 1035 172 170-174 16/0
0.50 3:59 1:00 8:03 127 125-129 1023 173 170-174 19/0
0.63 5:00 1:01 8:11 129 126-131 1056 173 170-176 6/1
0.75 5:56 56 7:27 127 126-127 947 174 172-174 1/9
0.88 6:55 59 7:52 123 121-125 968 174 172-176 4/6
1.00 7:56 1:00 8:03 123 123-125 990 173 164-178 0/13
1.13 8:55 1:00 7:58 128 125-131 1019 173 170-176 1/3
1.25 9:55 1:00 7:57 132 126-134 1048 174 172-176 0/10
1.38 10:52 58 7:40 134 133-135 1028 174 172-176 6/0
1.50 11:53 1:00 8:03 134 133-134 1078 173 172-174 7/1
1.63 12:55 1:02 8:15 135 134-137 1113 172 170-174 5/4
1.75 13:53 58 7:46 134 132-137 1041 173 172-174 2/6
1.88 14:52 59 7:52 139 137-140 1093 173 170-174 9/12
2.00 15:53 1:01 8:05 141 140-141 1141 173 170-176 6/1
2.13 16:53 1:01 8:08 142 140-143 1154 173 172-176 16/1
2.25 17:56 1:02 8:19 143 142-145 1190 173 170-176 8/5
2.38 18:58 1:02 8:19 142 141-143 1180 173 172-174 8/14
2.50 19:57 59 7:49 140 139-142 1094 172 170-174 1/7
2.63 20:56 59 7:55 140 140-142 1109 173 170-176 1/6
2.75 21:55 58 7:46 142 141-143 1104 172 170-174 2/6
2.88 22:51 56 7:31 141 138-148 1060 173 170-174 6/1
2.96 23:32 41 7:37 136 135-138 1036 173 172-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.9% 7:56
    31 5.2% 8:03
    14 3.1% 7:54
    11 9.8% 7:26

  • Cadence Distribution

    173 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.51% More
    800m 3:50 7:43 54.45% More
    1km 4:50 7:48 56.85% More
    Mile 7:51 7:51 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 24:46 7:58 63.54
    5M 41:01 8:12 62.71
    10km 51:39 8:19 62.25
    10M 1:25:32 8:33 61.83
    Half 1:53:52 8:42 61.35
    20M 2:58:19 8:55 61.38
    Mara 3:57:25 9:04 61.70
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