-
Races
383 -
Miles
20981 -
WAVA
74.50% -
5k
19:19 -
5M
31:54 -
10k
39:56 -
10M
1:06:49 -
Half
1:27:29 -
Mara
3:28:01
About Me | |
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Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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My parkrun |
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Princes parkrun, Liverpool |
Recent Training | |||
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9th May
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General | 4mi | 31:05 |
7th May
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Trail Run | 7mi | 57:26 |
6th May
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General | 8mi | 1:08:10 |
4th May
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General | 1mi | 10:11 |
4th May
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General | 3.1mi | 21:25 |
Planned Races | |
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Walton park 5 miler | 14th May |
Great North Run | 8th Sep |
Conwy Half Marathon | 17th Nov |
12 Month Benchmarks | Run |
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Mile | 6:33 |
5k | 20:52 |
5mi | 35:08 |
10k | 44:03 |
10mi | 1:15:58 |
Half | 1:40:45 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Nov | Conwy Half Marathon Confirmed | 13.1mi | ||
8 Sep | Great North Run Confirmed | 13.1mi | ||
14 May | Walton park 5 miler Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
25 Apr | RUN MEDIA CITY 5K 10K SB | 44:42 | 71.28 | 10km |
14 Apr | Mersey Tunnel 10k | 45:34 | 69.92 | 10km |
17 Mar | Liverpool 10 miler SB | 1:15:58 | 69.44 | 10mi |
21 Jan | Four Villages Half Marathon SB | 1:43:00 | 67.81 | 13.1mi |
2023 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10K | 45:22 | 69.60 | 10km |
19 Nov | Conwy Half Marathon | 1:46:40 | 64.87 | 13.1mi |
21 Oct | Tatton 5k & 10K | 44:23 | 71.14 | 10km |
24 Sep | Warrington Running Festival Half Marathon | 1:41:00 | 68.51 | 13.1mi |
10 Sep | Great North Run | 1:43:27 | 66.89 | 13.1mi |
7 Sep | Wavertree Mystery 5k | 22:12 | 69.69 | 5km |
31 Aug | Run Media City 10 km | 45:05 | 70.04 | 10km |
1 Aug | Wavertree Mystery 5k SB | 21:51 | 70.80 | 5km |
4 Jul | Wavertree Mystery 5k | 22:04 | 70.11 | 5km |
9 May | Walton park 5 miler SB | 34:51 | 72.47 | 5mi |
3 May | Chase The Sun Tatton Park 10K | 44:01 | 71.73 | 10km |
16 Apr | Mersey Tunnel 10k SB | 43:17 | 72.95 | 10km |
26 Mar | Liverpool Half Marathon | 1:37:31 | 70.96 | 13.1mi |
12 Feb | Village Bakery Half Marathon SB | 1:37:21 | 71.08 | 13.1mi |
15 Jan | Four Villages Half Marathon | 1:37:53 | 70.04 | 13.1mi |
2022 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon | 1:41:37 | 67.47 | 13.1mi |
11 Sep | Great North Run | 1:38:52 | 69.35 | 13.1mi |
25 Aug | Run Media City 5k, 10k August | 44:28 | 70.38 | 10km |
31 Jul | Colshaw Hall 10K | 44:05 | 70.99 | 10km |
19 Jul | Birkenhead Park 5 SB | 36:35 | 68.43 | 5mi |
14 Jul | Airport City Manchester Sale Sizzler 2 SB | 21:16 | 72.14 | 5km |
5 Jul | Wavertree Mystery 5k | 21:51 | 70.21 | 5km |
30 Jun | Warrington Road Runners 10k | 44:27 | 70.40 | 10km |
14 Jun | Wavertree Mystery 5k | 21:47 | 70.43 | 5km |
10 May | Wavertree Mystery 5k | 21:42 | 70.70 | 5km |
28 Apr | RUN MEDIA CITY 5K 10K | 46:32 | 67.25 | 10km |
6 Mar | St Helens 10K SB | 42:55 | 72.92 | 10km |
16 Jan | Four Villages Half Marathon SB | 1:37:15 | 69.86 | 13.1mi |
2021 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 44:05 | 70.36 | 10km |
21 Nov | Conwy Half Marathon | 1:38:25 | 69.03 | 13.1mi |
24 Oct | Rock ‘n' Roll Liverpool Marathon SB | 3:48:48 | 62.26 | 26.2mi |
26 Sep | Mersey Tunnel 10k | 44:26 | 69.81 | 10km |
5 Sep | Stockport Hatters Half Marathon | 1:39:06 | 68.56 | 13.1mi |
26 Aug | Run Media City 5k &10k SB | 43:52 | 70.71 | 10km |
1 Aug | Lancaster Riverside 10m SB | 1:14:56 | 68.49 | 10mi |
25 Jul | Helena Tipping Memorial 10K | 44:43 | 69.37 | 10km |
22 Jul | Airport City Sale Sizzler 5K Race 4 SB | 21:51 | 69.63 | 5km |
15 Jul | Airport City Sale Sizzler 5K Race 3 | 21:56 | 69.37 | 5km |
27 Jun | Southport Half Marathon | 1:38:25 | 69.03 | 13.1mi |
27 May | Run Media City 5k &10k | 45:42 | 67.87 | 10km |
9 May | Run Aintree 5k, 10k & Half Marathon | 1:37:07 | 69.96 | 13.1mi |
25 Apr | Run Tatton Half Marathon SB | 1:36:36 | 70.33 | 13.1mi |
3 Apr | WRC Street Summit PB | 45:29 | 70.15 | 6.38mi |
2020 | Result | WAVA | Distance | |
13 Dec | Run Aintree 5km, 10km, Half Marathon | 1:37:28 | 69.08 | 13.1mi |
13 Sep | Virtual Great North Run | 1:47:32 | 62.61 | 13.1mi |
15 Mar | Liverpool Half Marathon | 1:36:33 | 69.73 | 13.1mi |
19 Jan | Essar Four Villages Half Marathon SB | 1:36:14 | 69.33 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Dec | Stockport 10 SB | 1:13:08 | 68.94 | 10mi |
17 Nov | Conwy Half Marathon | 1:37:47 | 68.23 | 13.1mi |
20 Oct | Beat The Reaper 10k | 44:00 | 69.28 | 10km |
8 Sep | Great North Run | 1:39:03 | 67.36 | 13.1mi |
5 Sep | Wavertree Mystery Park 5K (Race 5 of 5) | 21:18 | 70.26 | 5km |
18 Aug | Birchwood 10k | 45:05 | 67.61 | 10km |
6 Aug | Wavertree Mystery Park 5K (Race 4 of 5) | 21:30 | 69.61 | 5km |
14 Jul | Wirral Way Half Marathon SB | 1:36:40 | 69.02 | 13.1mi |
2 Jul | Wavertree Mystery Park 5K (Race 3 of 5) | 21:26 | 69.83 | 5km |
16 Jun | Port Sunlight 5K and 10K | 43:24 | 70.23 | 10km |
11 Jun | Wavertree Mystery Park 5K (Race 2 of 5) | 21:18 | 70.26 | 5km |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:38:21 | 67.84 | 13.1mi |
14 May | Walton Park 5 Mile Race SB | 35:04 | 69.57 | 5mi |
7 May | Wavertree Mystery 5k SB | 20:52 | 71.72 | 5km |
5 May | Liverpool Spring 10K & 5K SB | 43:08 | 70.67 | 10km |
20 Apr | Princes parkrun, Liverpool | 22:00 | 68.03 | 5km |
14 Apr | Mersey Tunnel 10k | 43:14 | 70.50 | 10km |
10 Mar | Liverpool 10 Miler | 1:14:56 | 67.28 | 10mi |
17 Feb | Village Bakery Half Marathon | 1:38:27 | 67.77 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 42:48 | 70.61 | 10km |
18 Nov | Conwy Half Marathon | 1:38:05 | 67.42 | 13.1mi |
28 Oct | Oldham Half Marathon | 1:44:26 | 63.32 | 13.1mi |
9 Sep | Great North Run | 1:39:25 | 66.52 | 13.1mi |
29 Jul | Run Aintree Half Marathon | 1:36:54 | 68.24 | 13.1mi |
17 Jun | BTR Port Sunlight 10k SB | 42:17 | 71.47 | 10km |
14 Jun | Dunham Massey 5k SB | 20:10 | 73.61 | 5km |
7 Jun | Bowdon 5k | 20:49 | 71.31 | 5km |
24 May | Dunham Massey 5k | 21:03 | 70.52 | 5km |
20 May | Liverpool Rock 'n' Roll Half Marathon SB | 1:34:50 | 69.73 | 13.1mi |
8 May | Walton Park 5 Mile Race | 33:43 | 71.74 | 5mi |
15 Apr | Mersey Tunnel 10k | 42:43 | 70.74 | 10km |
1 Apr | Hale Village 5 Mile Race SB | 33:40 | 71.85 | 5mi |
11 Feb | Stockport Trail Half Marathon | 1:35:41 | 69.11 | 13.1mi |
21 Jan | Essar Four Villages Half Marathon | 1:38:01 | 67.47 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10K SB | 42:07 | 71.14 | 10km |
19 Nov | Conwy Half Marathon | 1:35:11 | 68.86 | 13.1mi |
8 Oct | Kirkby Milers 10 mile race SB | 1:09:49 | 70.95 | 10mi |
10 Sep | Great North Run SB | 1:34:09 | 69.62 | 13.1mi |
20 Aug | Riverside Half Marathon | 1:34:21 | 69.47 | 13.1mi |
4 Jul | Wavertree Mystery 5k | 20:10 | 73.02 | 5km |
17 Jun | Peter Lowe Memorial Hollins Green 5k | 20:36 | 71.49 | 5km |
15 Jun | Dunham Massey 5k (II) SB | 19:46 | 74.50 | 5km |
8 Jun | Bowdon 5K | 20:15 | 72.72 | 5km |
2 Jun | Birchwood Brook 5k | 20:30 | 71.83 | 5km |
28 May | Rock ‘n' Roll Liverpool Half Marathon | 1:34:13 | 69.57 | 13.1mi |
25 May | Dunham Massey 5k | 20:58 | 70.24 | 5km |
16 May | Walton Park 5 Mile Race SB | 33:09 | 72.36 | 5mi |
9 May | Wavertree Mystery 5k | 20:01 | 73.57 | 5km |
7 May | Liverpool Spring 10K | 43:02 | 69.63 | 10km |
16 Apr | Hale Village 5 Mile Race | 33:26 | 71.75 | 5mi |
2 Apr | Liverpool 10 Miler | 1:10:07 | 70.65 | 10mi |
5 Mar | St Helens 10k | 42:33 | 70.42 | 10km |
19 Feb | Village Bakery Half Marathon | 1:34:39 | 69.25 | 13.1mi |
15 Jan | Four Villages Half Marathon | 1:36:21 | 67.44 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Princes parkrun, Liverpool | 21:04 | 69.35 | 5km |
27 Dec | Ribble Valley 10k SB | 41:34 | 71.47 | 10km |
20 Nov | Run Tatton Half Marathon | 1:36:37 | 67.26 | 13.1mi |
16 Oct | Beat The Reaper 10k | 43:36 | 68.14 | 10km |
25 Sep | Hoylake 10K | 43:24 | 68.46 | 10km |
11 Sep | Great North Run | 1:37:40 | 66.53 | 13.1mi |
8 Sep | Wavertree Mystery 5k SB | 19:41 | 74.22 | 5km |
3 Sep | Knowsley Summer Series - The Fab Four ( Aug ) | 20:26 | 71.50 | 5km |
21 Aug | Fleetwood Half Marathon | 1:33:32 | 69.47 | 13.1mi |
9 Aug | Wavertree Mystery 5k | 20:23 | 71.67 | 5km |
13 Jul | Tony Barnes Sefton Park 5 Mile Race | 33:28 | 71.09 | 5mi |
30 Jun | Warrington Road Runners 10k | 42:38 | 69.69 | 10km |
19 Jun | Mersey Tunnel 10k | 42:18 | 70.24 | 10km |
16 Jun | Dunham Massey 5k (II) | 20:21 | 71.79 | 5km |
8 Jun | Birkenhead park SB | 32:54 | 72.31 | 5mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 1:33:42 | 69.35 | 13.1mi |
26 May | Dunham Massey 5k | 20:28 | 71.38 | 5km |
17 May | Walton Park 5 mile | 32:57 | 72.20 | 5mi |
10 May | Wavertree Mystery 5k | 20:31 | 71.21 | 5km |
24 Apr | Jacob's Leg It 10k PB | 42:19 | 70.05 | 6.2mi |
27 Mar | Hale Village 5 Mile Race | 34:02 | 69.90 | 5mi |
13 Mar | Liverpool Half Marathon SB | 1:33:18 | 69.65 | 13.1mi |
5 Mar | Croxteth Hall parkrun | 21:02 | 69.46 | 5km |
17 Jan | Four Villages Half Marathon | 1:36:29 | 66.76 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | Princes parkrun, Liverpool | 21:18 | 68.04 | 5km |
17 Oct | Princes parkrun, Liverpool | 21:24 | 67.73 | 5km |
4 Oct | Rainford 10K | 42:38 | 69.10 | 10km |
19 Sep | Princes parkrun, Liverpool | 21:20 | 67.94 | 5km |
13 Sep | Great North Run | 1:37:02 | 66.39 | 13.1mi |
5 Sep | Halewood 5k Liverpool free monthly race - Sep SB | 20:07 | 72.05 | 5km |
3 Sep | Wavertree Mystery Park 5km | 20:35 | 70.41 | 5km |
23 Aug | Birchwood 10k | 43:43 | 67.39 | 10km |
11 Aug | Wavertree Mystery 5k | 20:15 | 71.57 | 5km |
22 Jul | Tony Barnes Sefton Park 5 Mile Race SB | 32:43 | 72.11 | 5mi |
5 Jul | Southport Half Marathon | 1:37:37 | 65.99 | 13.1mi |
2 Jul | Knowsley Harriers Halewood 4 Miler SB | 26:37 | 70.58 | 4mi |
11 Jun | Dunham Massey 5K | 21:07 | 68.64 | 5km |
7 Jun | Mersey Tunnel 10k | 43:14 | 68.14 | 10km |
3 Jun | Birkenhead Park 5 Mile | 34:17 | 68.82 | 5mi |
23 May | Fell Foot parkrun, Newby Bridge | 21:53 | 66.23 | 5km |
19 May | Walton Park 5 Mile Run | 33:46 | 69.87 | 5mi |
16 May | St Helens parkrun | 20:43 | 69.96 | 5km |
10 May | Market Drayton 10k | 42:09 | 69.90 | 10km |
25 Apr | Princes parkrun, Liverpool | 21:17 | 68.10 | 5km |
18 Apr | Cheshire 10k SB | 41:44 | 70.59 | 10km |
29 Mar | Liverpool Half Marathon SB | 1:34:44 | 68.00 | 13.1mi |
8 Mar | St Helens 10k | 43:30 | 67.73 | 10km |
21 Feb | Widnes parkrun | 21:09 | 68.53 | 5km |
8 Feb | Southport Mad Dog 10k | 42:11 | 69.84 | 10km |
24 Jan | Princes parkrun, Liverpool | 21:01 | 68.96 | 5km |
17 Jan | Princes parkrun, Liverpool | 21:19 | 67.46 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 42:30 | 68.74 | 10km |
13 Dec | Princes parkrun, Liverpool | 20:50 | 69.02 | 5km |
22 Nov | Princes parkrun, Liverpool | 20:58 | 68.59 | 5km |
26 Oct | Great South Run SB | 1:11:34 | 67.46 | 10mi |
18 Oct | Princes parkrun, Liverpool | 20:32 | 70.03 | 5km |
12 Oct | Wirral Half Marathon SB | 1:34:01 | 67.93 | 13.1mi |
7 Sep | Great North Run | 1:35:06 | 67.15 | 13.1mi |
17 Aug | Wagon & Horses Half Marathon | 1:35:35 | 66.81 | 13.1mi |
12 Aug | Wavertree Mystery Park 5km SB | 19:49 | 72.57 | 5km |
9 Aug | Princes Parkrun | 20:46 | 69.25 | 5km |
22 Jul | Wavertree Mystery Park 5km | 20:29 | 70.20 | 5km |
20 Jul | Penny Lane Striders 10k | 44:07 | 66.23 | 10km |
16 Jul | Liverpool Sefton Park 5 miler | 33:47 | 69.27 | 5mi |
6 Jul | Lymm Festival Trail 10k | 44:03 | 66.33 | 10km |
19 Jun | Dunham Massey Park 5k (2/2) | 19:56 | 72.14 | 5km |
17 Jun | Mystery 5k | 20:16 | 70.95 | 5km |
5 Jun | Dunham Massey Park 5k (1/2) | 20:51 | 68.97 | 5km |
25 May | Liverpool Rock N Roll Half Marathon | 1:34:08 | 67.84 | 13.1mi |
20 May | Walton Park 5 Mile Race | 33:25 | 70.03 | 5mi |
13 May | Mystery 5k | 20:07 | 71.48 | 5km |
11 May | Port Sunlight 10k | 43:19 | 67.45 | 10km |
20 Apr | Run the Bridge SB | 33:02 | 70.84 | 5mi |
23 Mar | Liverpool Half Marathon | 1:35:54 | 66.59 | 13.1mi |
15 Mar | Princes Parkrun | 20:05 | 71.60 | 5km |
9 Mar | St Helens 10k SB | 41:34 | 70.29 | 10km |
1 Mar | Princes Parkrun | 20:47 | 69.19 | 5km |
22 Feb | Princes Parkrun | 21:07 | 68.10 | 5km |
9 Feb | Southport Mad Dog 10K | 45:51 | 63.72 | 10km |
26 Jan | Meltham 10K | 49:03 | 59.56 | 10km |
12 Jan | Manchester league XC Boggart hole clough | 45:03 | 61.71 | 9.6km |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k | 42:30 | 68.18 | 10km |
14 Dec | Pennington Flash park run | 20:37 | 69.21 | 5km |
8 Dec | Stockport 10 SB | 1:10:47 | 67.63 | 10mi |
24 Nov | conway half marathon | 1:36:28 | 65.64 | 13.1mi |
10 Nov | Manchester league XC Woodbank Park | 47:54 | 58.04 | 9.6km |
19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 45:55 | 60.54 | 9.6km |
13 Oct | Wirral Half Marathon | 1:34:47 | 66.80 | 13.1mi |
15 Sep | Great North Run | 1:35:11 | 66.52 | 13.1mi |
1 Sep | Hilton Blackpool Half Marathon | 1:37:34 | 64.90 | 13.1mi |
6 Aug | Mystery Park 5km | 19:21 | 73.74 | 5km |
20 Jul | Elswick Express 10 Mile | 1:12:52 | 65.70 | 10mi |
17 Jul | Sefton Park 5 mile race | 32:41 | 71.02 | 5mi |
3 Jul | Astley Park Trail Series race 3 PB | 28:46 | 70.87 | 4.4mi |
20 Jun | Warrington Road Runners 10k | 40:48 | 71.02 | 10km |
13 Jun | Dunham Massey Park 5k (2/2) PB | 19:19 | 73.87 | 5km |
9 Jun | Mersey Tunnel 10K PB | 39:56 | 72.56 | 10km |
5 Jun | birkenhead park open five mile race | 32:07 | 72.27 | 5mi |
21 May | Walton Park 5 Mile Race SB | 32:05 | 72.35 | 5mi |
12 May | Chester half marathon SB | 1:33:15 | 67.90 | 13.1mi |
8 May | Haigh Hall 4M SB | 26:45 | 69.11 | 4mi |
5 May | Liverpool Spring 10K | 42:16 | 68.56 | 10km |
1 May | Astley Park Trail Series race 1 | 30:41 | 66.44 | 4.4mi |
14 Apr | whitley 10k | 43:44 | 66.26 | 10km |
31 Mar | Run the Bridge | 33:41 | 68.91 | 5mi |
10 Mar | St Helens 10K | 44:40 | 64.87 | 10km |
24 Feb | RADCLIFFE A.C. 10 MILES | 1:16:38 | 62.47 | 10mi |
16 Feb | Princes Parkrun | 20:32 | 69.49 | 5km |
10 Feb | Southport Mad Dog 10K | 42:41 | 67.89 | 10km |
27 Jan | Chernobyl 10k | 43:19 | 66.89 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 42:09 | 68.18 | 10km |
4 Nov | Through the villages race PB | 1:01:56 | 64.62 | 8.5mi |
14 Oct | Run Liverpool Marathon SB | 3:30:41 | 62.48 | 26.2mi |
16 Sep | Great North Run Half Marathon | 1:33:15 | 67.33 | 13.1mi |
29 Aug | Croxteth Park 10K | 42:01 | 68.40 | 10km |
1 Aug | Astley Park Trail Series race 4 | 31:10 | 64.89 | 4.4mi |
18 Jul | Sefton Park 5 Mile Race | 33:39 | 68.43 | 5mi |
15 Jul | Windmill Half Marathon | 1:36:44 | 64.90 | 13.1mi |
4 Jul | Astley Park Trail Series race 3 SB | 31:00 | 65.24 | 4.4mi |
24 Jun | Penny Lane Striders 10k Road Race | 43:33 | 65.99 | 10km |
20 Jun | Warrington Road Runners 10k | 40:59 | 70.12 | 10km |
13 Jun | Birkenhead Park 5 Mile | 32:52 | 70.06 | 5mi |
10 Jun | Mersey Tunnel 10K SB | 40:17 | 71.34 | 10km |
17 May | Walton Park 5 Mile SB | 32:17 | 71.33 | 5mi |
15 May | Moorclose 10K | 41:02 | 70.04 | 10km |
7 May | Waterloo 15k SB | 1:04:43 | 68.11 | 15km |
28 Apr | Princes parkrun SB | 19:44 | 71.75 | 5km |
21 Apr | Princes Parkrun | 20:16 | 69.86 | 5km |
15 Apr | Croxteth Park 10K | 40:42 | 70.61 | 10km |
8 Apr | Run the Bridge | 33:34 | 68.60 | 5mi |
17 Mar | Princes parkrun | 20:18 | 69.74 | 5km |
11 Mar | St Helens 10k run | 40:51 | 70.35 | 10km |
26 Feb | Great North West Half Marathon SB | 1:32:54 | 67.58 | 13.1mi |
12 Feb | Southport Mad Dog 10k | 40:59 | 70.12 | 10km |
14 Jan | Princes Parkrun | 20:12 | 69.55 | 5km |
2011 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 41:48 | 68.20 | 10km |
11 Dec | Stockport 10 SB | 1:09:24 | 67.84 | 10mi |
26 Nov | Wesham 10k | 42:05 | 67.74 | 10km |
13 Nov | Lytham St Annes Windmill 10km | 41:30 | 68.69 | 10km |
23 Oct | Great Birmingham Run | 1:35:14 | 65.38 | 13.1mi |
9 Oct | Congleton Half Marathon | 1:33:38 | 66.50 | 13.1mi |
18 Sep | Great North Run Half Marathon | 1:30:33 | 68.76 | 13.1mi |
4 Sep | Hilton Blackpool Half Marathon | 1:32:21 | 67.42 | 13.1mi |
14 Aug | Great Warford 10 | 1:10:50 | 66.46 | 10mi |
20 Jul | Sefton Park 5 Miler SB | 32:15 | 70.83 | 5mi |
3 Jul | Penny Lane Striders 10k Road Race | 41:36 | 68.53 | 10km |
23 Jun | Warrington Road Runners 10k | 40:56 | 69.64 | 10km |
17 Jun | Dunham Massey Park 5k (2/2) SB | 19:58 | 70.37 | 5km |
5 Jun | Croxteth Park 10k | 42:00 | 67.87 | 10km |
1 Jun | Chorley 4.4M Trail Series Race 2 | 30:47 | 65.18 | 4.4mi |
15 May | Chester Half Marathon | 2:04:13 | 50.13 | 13.1mi |
4 May | Chorley 4.4M Trail Series Race 1 SB | 30:30 | 65.79 | 4.4mi |
2 May | Waterloo 15k SB | 1:06:50 | 65.40 | 15km |
24 Apr | Run the Bridge Halton 5 Mile Road Race | 32:28 | 70.35 | 5mi |
10 Apr | Croxteth Park 10K SB | 40:48 | 69.87 | 10km |
27 Mar | Liverpool Half Marathon SB | 1:29:29 | 69.58 | 13.1mi |
13 Mar | Trafford 10k | 40:59 | 69.56 | 10km |
27 Feb | Village Bakery Half Marathon | 1:32:16 | 67.48 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 42:16 | 67.44 | 10km |
6 Feb | Southport Mad Dog 10K | 44:02 | 64.74 | 10km |
23 Jan | Four Villages Half Marathon | 1:32:51 | 67.06 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 | 1:12:38 | 64.29 | 10mi |
21 Nov | Preston 10 miles SB | 1:08:37 | 68.05 | 10mi |
31 Oct | Birmingham 10K | 41:58 | 67.38 | 10km |
24 Oct | Birmingham Half Marathon | 1:33:16 | 66.21 | 13.1mi |
3 Oct | Liverpool 10K | 41:17 | 68.50 | 10km |
19 Sep | Great North Run | 1:32:54 | 66.47 | 13.1mi |
12 Sep | HoyLake 10k SB | 40:47 | 69.34 | 10km |
29 Aug | Fleetwood Half Marathon | 1:33:18 | 66.18 | 13.1mi |
15 Aug | Great Warford 10 | 1:10:16 | 66.46 | 10mi |
11 Aug | Haigh Hall 4 Mile Series Race 4 of 4 | 26:50 | 67.30 | 4mi |
4 Aug | Chorley Harriers 4.4 Mile Trail Race #4 | 30:30 | 65.27 | 4.4mi |
21 Jul | Sefton Park 5 Miler SB | 32:04 | 70.67 | 5mi |
17 Jul | BURTONWOOD 5 MILE ROAD RACE | 32:20 | 70.09 | 5mi |
14 Jul | Haigh Hall 4 Mile Series Race 3 of 4 | 26:34 | 67.97 | 4mi |
7 Jul | Chorley 4.4 mile Trail Run Series - Race 3 | 30:35 | 65.10 | 4.4mi |
4 Jul | Penny Lane Striders 10k | 41:43 | 67.78 | 10km |
20 Jun | Freckleton Half Marathon SB | 1:31:12 | 67.71 | 13.1mi |
9 Jun | Haigh Hall Series 2 of 4 | 34:53 | 61.57 | 4.74mi |
6 Jun | Longbridge Lions 7 Mile Race PB | 48:11 | 66.58 | 7mi |
2 Jun | Chorley 4.4Mile Night Trail Series 2 of 4 SB | 30:21 | 65.60 | 4.4mi |
12 May | Haigh Hall 4 Mile Road Race SB | 25:32 | 70.72 | 4mi |
9 May | Muller Market Drayton 10k | 40:57 | 69.05 | 10km |
5 May | Chorley 4.4 Mile Trail Night Series 1 of 4 | 30:06 | 66.14 | 4.4mi |
3 May | Waterloo 15K SB | 1:03:48 | 67.96 | 15km |
25 Apr | Bolton 10k | 42:02 | 67.27 | 10km |
7 Apr | Chester Spring 5 | 32:31 | 69.69 | 5mi |
4 Apr | Run The Bridge | 32:59 | 68.71 | 5mi |
28 Mar | Liverpool Half Marathon | 1:31:14 | 67.68 | 13.1mi |
21 Mar | St Annes 10 mile | 1:10:09 | 66.57 | 10mi |
7 Mar | Stanley Park 10k | 40:56 | 69.08 | 10km |
17 Jan | Four Villages Half Marathon | 1:33:14 | 65.68 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:09:38 | 66.51 | 10mi |
8 Nov | Lancaster 1/2 Marathon | 1:31:26 | 66.98 | 13.1mi |
11 Oct | Birmingham Half Marathon | 1:32:33 | 66.17 | 13.1mi |
4 Oct | Liverpool 10K | 40:47 | 68.78 | 10km |
20 Sep | Great North Run | 1:34:00 | 65.15 | 13.1mi |
6 Sep | Wolverhampton Half Marathon | 1:35:58 | 63.81 | 13.1mi |
16 Aug | Ingli Runners 10K | 41:26 | 67.70 | 10km |
22 Jul | Sefton Park 5 | 32:52 | 68.41 | 5mi |
18 Jul | Burtonwood 5 Mile | 33:23 | 67.36 | 5mi |
8 Jul | Haigh Hall Sweatshop 4 Mile SB | 26:37 | 67.32 | 4mi |
5 Jul | Shifnal Sleeplechase Half Marathon | 1:37:26 | 62.85 | 13.1mi |
28 Jun | West Wirral Rotary 10k Charity Run | 42:53 | 65.42 | 10km |
14 Jun | ASICS Arden 9 Mile Road Race PB | 1:02:31 | 66.32 | 9mi |
10 Jun | Wavertree Mystery 5k SB | 19:28 | 71.09 | 5km |
3 Jun | Birkenhead Park 5 mile PB | 31:54 | 70.49 | 5mi |
31 May | Mersey Tunnel 10K SB | 40:19 | 69.58 | 10km |
19 May | Walton Park 5 | 32:17 | 69.65 | 5mi |
10 May | Muller Market Drayton 10k | 40:40 | 68.98 | 10km |
6 May | Wavertree Mystery 5k | 20:03 | 69.02 | 5km |
4 May | Waterloo 15K SB | 1:04:02 | 67.16 | 15km |
26 Apr | London Marathon SB | 3:48:51 | 56.11 | 26.2mi |
12 Apr | Run The Bridge | 32:10 | 69.90 | 5mi |
29 Mar | Liverpool Half Marathon | 1:30:42 | 67.52 | 13.1mi |
8 Mar | Oulton Park Half Marathon | 1:30:31 | 67.66 | 13.1mi |
15 Feb | Village Bakery Half Marathon SB | 1:28:43 | 69.03 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:32:45 | 65.49 | 13.1mi |
11 Jan | Garstang 10k | 41:18 | 67.39 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 40:57 | 67.96 | 10km |
7 Dec | Guy's 10 SB | 1:08:17 | 67.28 | 10mi |
9 Nov | Lancaster Half Marathon | 1:30:15 | 67.30 | 13.1mi |
19 Oct | Natterjack Seaside 10k | 42:38 | 65.28 | 10km |
5 Oct | Great North Run | 1:30:59 | 66.76 | 13.1mi |
28 Sep | 30th Royal Manchester Children's Hospital Half Marathon | 1:30:18 | 67.26 | 13.1mi |
21 Sep | hoylake 10K SB | 40:11 | 69.26 | 10km |
27 Jul | Chernobyl Challenge 10k | 43:05 | 64.60 | 10km |
6 Jul | Shifnal Steeplechase Half Marathon | 1:36:18 | 63.07 | 13.1mi |
22 Jun | Freckleton Half Marathon | 1:37:29 | 62.31 | 13.1mi |
21 Jun | Lymm 5K | 19:41 | 69.78 | 5km |
19 Jun | Warrington Road Runners 10K | 41:26 | 67.17 | 10km |
13 Jun | Dunham Massey 5k SB | 19:41 | 69.78 | 5km |
11 Jun | Haigh Hall 4 Mile Road Race Leg 2 | 26:57 | 65.98 | 4mi |
8 Jun | Potters 'Arf Marathon | 1:38:17 | 61.80 | 13.1mi |
5 Jun | Bowdon 5k | 19:49 | 69.31 | 5km |
4 Jun | Chorley Harriers 4 Mile | 25:47 | 68.97 | 4mi |
1 Jun | City v City Challenge (Tunnel 10k) | 41:56 | 66.37 | 10km |
31 May | Hollins Green 5k | 20:11 | 68.05 | 5km |
20 May | Walton Park 5 Mile | 32:05 | 69.54 | 5mi |
11 May | Muller Market Drayton 10k | 42:02 | 66.21 | 10km |
7 May | Chorley Harriers 4 Mile PB | 25:28 | 69.82 | 4mi |
5 May | Gillions Waterloo 15k race PB | 1:03:28 | 67.22 | 15km |
27 Apr | Croxteth Park 10K | 41:20 | 67.33 | 10km |
13 Apr | Bolton 10K | 40:20 | 69.00 | 10km |
2 Apr | Chester Spring 5 | 32:21 | 68.96 | 5mi |
23 Mar | Run The Bridge SB | 31:59 | 69.75 | 5mi |
21 Mar | Salford 10K | 42:07 | 66.08 | 10km |
16 Mar | Bath Half | 1:29:26 | 67.92 | 13.1mi |
9 Mar | Oulton Park Half Marathon | 1:29:05 | 68.18 | 13.1mi |
17 Feb | Village Bakery Half Marathon PB | 1:27:29 | 69.43 | 13.1mi |
3 Feb | Alsager 5 | 33:33 | 66.50 | 5mi |
20 Jan | Four Villages Half Marathon | 1:31:45 | 65.66 | 13.1mi |
13 Jan | Garstang | 41:54 | 65.90 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 41:19 | 66.83 | 10km |
9 Dec | Stockport 10 | 1:10:22 | 64.76 | 10mi |
18 Nov | barnsley 10k | 42:29 | 65.00 | 10km |
21 Oct | Natterjack Seaside 10k SB | 40:59 | 67.37 | 10km |
14 Oct | Northern Veterans Open 10-Mile Championships PB | 1:06:49 | 68.21 | 10mi |
30 Sep | Royal Manchester Children's Hospital Half Marathon SB | 1:30:08 | 66.84 | 13.1mi |
16 Sep | Hoylake 10k | 41:33 | 66.46 | 10km |
9 Sep | Trafford 10K | 42:24 | 65.12 | 10km |
19 Aug | Birchwood 10k | 41:50 | 66.01 | 10km |
15 Aug | Horwich RMI Harriers On The Run Jubilee Series – Race 4 | 34:10 | 64.79 | 5mi |
1 Aug | Chorley 4 | 25:54 | 68.13 | 4mi |
18 Jul | Toney Barnes Sefton Park 5 SB | 32:34 | 67.98 | 5mi |
14 Jul | Burtonwood 5 | 32:58 | 67.15 | 5mi |
11 Jul | Haigh Hall 5 Mile Race Series Leg 3 | 32:44 | 67.63 | 5mi |
8 Jul | Penny Lane Striders 10K | 41:02 | 67.29 | 10km |
4 Jul | Chorley Night Series 4 mile road race | 25:55 | 68.09 | 4mi |
28 Jun | Warrington Road Runners 10K | 41:12 | 67.02 | 10km |
23 Jun | Lymm 5k | 20:02 | 68.05 | 5km |
17 Jun | Freckleton Half Marathon | 1:33:40 | 64.32 | 13.1mi |
15 Jun | 12th Dunham Massey 5K SB | 19:38 | 69.44 | 5km |
13 Jun | Haigh Hall 5 Mile Race Series | 33:31 | 66.05 | 5mi |
7 Jun | Bowdon 5K | 19:41 | 69.26 | 5km |
6 Jun | Chorley Night Series 4 mile road race SB | 25:49 | 68.35 | 4mi |
3 Jun | Liverpool City v City 10K | 41:33 | 66.46 | 10km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:28:01 | 60.27 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 99 | 83 | 92 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 |
2023 | 110 | 105 | 104 | 120 | 123 | 67 | 109 | 128 | 112 | 114 | 101 | 95 | 1287 |
2022 | 112 | 114 | 83 | 103 | 77 | 86 | 121 | 110 | 107 | 109 | 96 | 127 | 1244 |
2021 | 125 | 123 | 126 | 135 | 114 | 128 | 108 | 130 | 98 | 132 | 107 | 125 | 1451 |
2020 | 111 | 107 | 131 | 145 | 153 | 129 | 44 | 107 | 116 | 133 | 120 | 139 | 1436 |
2019 | 104 | 88 | 102 | 113 | 114 | 97 | 113 | 102 | 102 | 106 | 90 | 127 | 1258 |
2018 | 108 | 104 | 119 | 121 | 117 | 96 | 106 | 123 | 112 | 117 | 111 | 103 | 1336 |
2017 | 114 | 112 | 108 | 110 | 107 | 84 | 117 | 118 | 113 | 116 | 111 | 118 | 1328 |
2016 | 102 | 108 | 97 | 110 | 118 | 94 | 109 | 118 | 89 | 78 | 90 | 101 | 1214 |
2015 | 94 | 86 | 113 | 106 | 93 | 85 | 87 | 102 | 85 | 100 | 106 | 91 | 1150 |
2014 | 101 | 70 | 121 | 97 | 118 | 86 | 108 | 124 | 105 | 105 | 113 | 100 | 1248 |
2013 | 120 | 92 | 98 | 99 | 105 | 92 | 114 | 98 | 117 | 119 | 102 | 123 | 1279 |
2012 | 103 | 105 | 111 | 128 | 132 | 116 | 103 | 169 | 154 | 96 | 95 | 95 | 1407 |
2011 | 118 | 100 | 109 | 118 | 106 | 114 | 96 | 125 | 120 | 120 | 114 | 108 | 1349 |
2010 | 96 | 99 | 128 | 93 | 125 | 120 | 84 | 124 | 115 | 127 | 116 | 87 | 1313 |
2009 | 125 | 156 | 148 | 133 | 100 | 112 | 115 | 113 | 117 | 117 | 117 | 85 | 1439 |
2008 | 0 | 0 | 0 | 0 | 107 | 104 | 113 | 106 | 111 | 104 | 93 | 109 | 848 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 11:17(11:17/mi) 104/116bpm [1173b/mi] 113cal 5.32/5.63mph
2) 1mi - 10:52(10:52/mi) 106/119bpm [1153b/mi] 110cal 5.52/5.8mph 3) 1mi - 11:06(11:06/mi) 107/112bpm [1188b/mi] 110cal 5.41/5.82mph 4) 0.15mi - 1:28(9:59/mi) 110/111bpm [1099b/mi] 14cal 6.01/6.16mph Widnes parkrun with barb Add a comment
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1) 1mi - 7:41(7:41/mi) 128/143bpm [982b/mi] 98cal 7.82/8.68mph
2) 1mi - 7:24(7:24/mi) 144/150bpm [1066b/mi] 105cal 8.1/8.89mph 3) 1mi - 7:13(7:13/mi) 147/153bpm [1061b/mi] 106cal 8.31/8.93mph 4) 1mi - 7:12(7:12/mi) 149/151bpm [1074b/mi] 107cal 8.33/8.64mph 5) 1mi - 7:21(7:21/mi) 152/152bpm [1118b/mi] 111cal 8.16/8.33mph 6) 1mi - 7:25(7:25/mi) 154/155bpm [1142b/mi] 113cal 8.09/8.31mph 7) 0.2mi - 1:23(7:02/mi) 153/156bpm [1077b/mi] 21cal 8.52/10.79mph Mersey Tunnel 10k Add a comment
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1) 1mi - 8:17(8:17/mi) 128/136bpm [1061b/mi] 116cal 7.24/7.76mph
2) 1mi - 7:59(7:59/mi) 136/142bpm [1086b/mi] 107cal 7.51/8.18mph 3) 1mi - 7:58(7:58/mi) 139/142bpm [1108b/mi] 108cal 7.53/8.14mph 4) 1mi - 8:05(8:05/mi) 142/144bpm [1148b/mi] 113cal 7.42/7.83mph 5) 0.39mi - 3:07(7:54/mi) 140/142bpm [1106b/mi] 42cal 7.6/8.16mph Add a comment
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Home treadmill
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.96mi - 11:02(11:27/mi) 117/121bpm [1339b/mi] 116cal 5.24/5.78mph
Cool down last lap of parkrun with Barb Add a comment
1) 1mi - 6:54(6:54/mi) 118/139bpm [814b/mi] 98cal 8.7/9.27mph
2) 1mi - 6:51(6:51/mi) 135/149bpm [926b/mi] 108cal 8.75/9.43mph 3) 1mi - 6:58(6:58/mi) 151/155bpm [1053b/mi] 106cal 8.61/9mph 4) 0.1mi - 37(6:02/mi) 154/155bpm [929b/mi] 9cal 9.95/9.85mph Add a comment
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1) 1mi - 8:02(8:02/mi) 115/124bpm [923b/mi] 97cal 7.47/8.39mph
2) 1mi - 7:56(7:56/mi) 123/128bpm [976b/mi] 100cal 7.56/8.22mph 3) 1mi - 7:57(7:57/mi) 125/131bpm [993b/mi] 97cal 7.55/8.12mph 4) 1mi - 8:10(8:10/mi) 128/132bpm [1045b/mi] 102cal 7.35/7.85mph 5) 1mi - 8:10(8:10/mi) 134/136bpm [1094b/mi] 109cal 7.35/8.43mph 6) 1mi - 8:20(8:20/mi) 135/139bpm [1124b/mi] 112cal 7.2/7.7mph 7) 1mi - 9:05(9:05/mi) 138/143bpm [1254b/mi] 119cal 6.6/7.45mph 8) 1mi - 8:02(8:02/mi) 137/145bpm [1101b/mi] 107cal 7.47/8.14mph 9) 0.25mi - 1:58(7:47/mi) 135/138bpm [1051b/mi] 26cal 7.71/8.1mph Add a comment
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1) 1mi - 8:09(8:09/mi) 127/132bpm [1036b/mi] 104cal 7.36/7.62mph
2) 1mi - 8:06(8:06/mi) 134/137bpm [1086b/mi] 107cal 7.4/7.64mph 3) 1mi - 8:10(8:10/mi) 138/140bpm [1127b/mi] 111cal 7.35/7.81mph 4) 1mi - 8:02(8:02/mi) 143/145bpm [1150b/mi] 112cal 7.46/7.62mph 5) 0.77mi - 6:13(8:04/mi) 146/150bpm [1179b/mi] 89cal 7.43/7.91mph Home treadmill Add a comment
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1) 1mi - 7:08(7:08/mi) 128/145bpm [912b/mi] 98cal 8.42/9.66mph
2) 1mi - 6:57(6:57/mi) 147/155bpm [1022b/mi] 101cal 8.63/9.79mph 3) 1mi - 7:04(7:04/mi) 146/150bpm [1032b/mi] 103cal 8.48/8.93mph 4) 1mi - 7:19(7:19/mi) 149/151bpm [1090b/mi] 107cal 8.2/9.2mph 5) 1mi - 7:02(7:02/mi) 150/152bpm [1055b/mi] 105cal 8.53/9.08mph 6) 1mi - 7:24(7:24/mi) 152/154bpm [1125b/mi] 110cal 8.11/9.08mph 7) 0.26mi - 1:50(7:04/mi) 154/155bpm [1088b/mi] 28cal 8.5/8.91mph Media city 10k Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.94mi - 10:12(10:51/mi) 120/129bpm [1303b/mi] 113cal 5.53/6.59mph
Add a comment
1) 1mi - 7:04(7:04/mi) 133/155bpm [940b/mi] 102cal 8.49/9.35mph
2) 1mi - 6:57(6:57/mi) 154/161bpm [1070b/mi] 108cal 8.63/9.16mph 3) 1mi - 6:57(6:57/mi) 153/160bpm [1064b/mi] 106cal 8.63/9.29mph 4) 0.09mi - 31(5:55/mi) 149/151bpm [881b/mi] 7cal 10.15/10.02mph Widnes Parkrun Add a comment
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1) 1mi - 8:26(8:26/mi) 114/122bpm [961b/mi] 103cal 7.12/7.6mph
2) 1mi - 9:16(9:16/mi) 123/136bpm [1140b/mi] 112cal 6.48/7.68mph 3) 1mi - 8:27(8:27/mi) 123/131bpm [1040b/mi] 100cal 7.1/8.12mph 4) 1mi - 9:07(9:07/mi) 127/131bpm [1158b/mi] 101cal 6.58/7.51mph 5) 1mi - 9:14(9:14/mi) 134/139bpm [1236b/mi] 120cal 6.5/7.35mph 6) 1mi - 8:46(8:46/mi) 134/138bpm [1175b/mi] 109cal 6.85/7.97mph 7) 1mi - 8:37(8:37/mi) 131/136bpm [1129b/mi] 102cal 6.96/7.41mph 8) 1mi - 8:26(8:26/mi) 138/143bpm [1165b/mi] 109cal 7.11/8.1mph 9) 0.1mi - 52(8:39/mi) 137/138bpm [1185b/mi] 12cal 6.94/7.6mph Woolton parks trail run Add a comment
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1) 1mi - 8:00(8:00/mi) 114/129bpm [913b/mi] 100cal 7.5/8.29mph
2) 1mi - 8:20(8:20/mi) 131/134bpm [1092b/mi] 110cal 7.2/8.56mph 3) 1mi - 8:53(8:53/mi) 133/142bpm [1181b/mi] 111cal 6.76/7.2mph 4) 1mi - 8:12(8:12/mi) 136/140bpm [1115b/mi] 111cal 7.31/8.31mph 5) 1mi - 8:21(8:21/mi) 138/142bpm [1152b/mi] 109cal 7.19/7.56mph 6) 1mi - 8:07(8:07/mi) 138/142bpm [1120b/mi] 109cal 7.39/10.12mph 7) 1mi - 8:10(8:10/mi) 142/144bpm [1160b/mi] 113cal 7.35/8.89mph 8) 0.05mi - 25(7:57/mi) 142/143bpm [1129b/mi] 5cal 7.54/7.62mph Add a comment
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1) 1mi - 8:00(8:00/mi) 113/128bpm [904b/mi] 100cal 7.5/8.45mph
2) 1mi - 7:50(7:50/mi) 131/140bpm [1026b/mi] 101cal 7.66/8.04mph 3) 1mi - 7:56(7:56/mi) 138/142bpm [1094b/mi] 109cal 7.57/8.27mph 4) 1mi - 7:52(7:52/mi) 139/142bpm [1093b/mi] 108cal 7.63/8.41mph 5) 1mi - 8:15(8:15/mi) 142/145bpm [1172b/mi] 112cal 7.27/7.51mph 6) 1mi - 8:31(8:31/mi) 143/146bpm [1217b/mi] 118cal 7.05/7.56mph 7) 0.62mi - 4:58(8:04/mi) 143/145bpm [1154b/mi] 65cal 7.43/7.89mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.95mi - 10:11(10:43/mi) 118/123bpm [1264b/mi] 111cal 5.6/6.39mph
Add a comment
1) 1mi - 6:59(6:59/mi) 128/143bpm [894b/mi] 100cal 8.59/9.56mph
2) 1mi - 6:59(6:59/mi) 142/146bpm [990b/mi] 101cal 8.6/8.93mph 3) 1mi - 7:00(7:00/mi) 147/150bpm [1030b/mi] 104cal 8.57/9.04mph 4) 0.08mi - 28(5:48/mi) 150/151bpm [869b/mi] 6cal 10.35/9.73mph Add a comment
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1) 1mi - 8:20(8:20/mi) 113/120bpm [941b/mi] 99cal 7.21/8.14mph
2) 1mi - 9:00(9:00/mi) 122/131bpm [1099b/mi] 112cal 6.66/8.08mph 3) 1mi - 8:19(8:19/mi) 125/134bpm [1040b/mi] 103cal 7.21/8.2mph 4) 1mi - 8:30(8:30/mi) 128/133bpm [1089b/mi] 97cal 7.06/7.12mph 5) 1mi - 8:54(8:54/mi) 136/140bpm [1210b/mi] 120cal 6.74/9.41mph 6) 1mi - 8:38(8:38/mi) 136/140bpm [1175b/mi] 108cal 6.95/7.14mph 7) 1mi - 8:18(8:18/mi) 134/139bpm [1113b/mi] 105cal 7.23/7.72mph 8) 1mi - 8:08(8:08/mi) 138/141bpm [1122b/mi] 110cal 7.38/7.87mph 9) 0.01mi - 2(6:49/mi) 140/140bpm [954b/mi] 8.8/7.85mph Woolton parks trail run Add a comment
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1) 1mi - 8:00(8:00/mi) 116/131bpm [927b/mi] 92cal 7.5/8.41mph
2) 1mi - 8:31(8:31/mi) 127/134bpm [1081b/mi] 104cal 7.05/8.18mph 3) 1mi - 8:28(8:28/mi) 130/134bpm [1101b/mi] 109cal 7.09/8.64mph 4) 1mi - 7:53(7:53/mi) 133/136bpm [1048b/mi] 104cal 7.62/7.87mph 5) 1mi - 8:23(8:23/mi) 135/138bpm [1131b/mi] 106cal 7.16/7.39mph 6) 1mi - 8:08(8:08/mi) 136/141bpm [1107b/mi] 106cal 7.37/7.76mph 7) 1mi - 8:02(8:02/mi) 139/141bpm [1117b/mi] 110cal 7.47/8.6mph 8) 0mi - 2(6:08/mi) 140/140bpm [860b/mi] 9.77/8.66mph Calderstones and golf course Add a comment
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1) 1mi - 8:01(8:01/mi) 114/130bpm [914b/mi] 95cal 7.48/8.72mph
2) 1mi - 7:38(7:38/mi) 131/135bpm [1000b/mi] 104cal 7.86/8.56mph 3) 1mi - 7:51(7:51/mi) 137/140bpm [1075b/mi] 109cal 7.65/8.27mph 4) 1mi - 7:34(7:34/mi) 140/145bpm [1060b/mi] 107cal 7.92/9.31mph 5) 0mi - 0(2:17/mi) 145/145bpm [331b/mi] 26.34/6.2mph Add a comment
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