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Sun 14th Apr 2024 at 9:30am by Striderdan

Run > Race
  • Time
    45:40
  • Miles
    6.20
  • Min/mi
    7:22
  • Pacing
    94.4%
  • WAVA
    69.55
  • Stride(cm)
    124
  • Cals
    661
  • Cadence
    176
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    1066
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 128/143bpm [982b/mi] 98cal 7.82/8.68mph
2) 1mi - 7:24(7:24/mi) 144/150bpm [1066b/mi] 105cal 8.1/8.89mph
3) 1mi - 7:13(7:13/mi) 147/153bpm [1061b/mi] 106cal 8.31/8.93mph
4) 1mi - 7:12(7:12/mi) 149/151bpm [1074b/mi] 107cal 8.33/8.64mph
5) 1mi - 7:21(7:21/mi) 152/152bpm [1118b/mi] 111cal 8.16/8.33mph
6) 1mi - 7:25(7:25/mi) 154/155bpm [1142b/mi] 113cal 8.09/8.31mph
7) 0.2mi - 1:23(7:02/mi) 153/156bpm [1077b/mi] 21cal 8.52/10.79mph

Mersey Tunnel 10k
7:41 7:24 7:13 7:12 7:21 7:25 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 106 66-129 781 174 166-178 2/6
0.50 3:49 1:58 7:53 130 125-140 1026 175 174-178 15/3
0.75 5:45 1:56 7:43 132 125-143 1018 174 172-176 0/0
1.00 7:40 1:55 7:42 134 132-136 1032 174 172-176 0/0
1.25 9:35 1:55 7:39 136 134-139 1041 176 172-178 0/0
1.50 11:32 1:57 7:48 144 141-150 1123 176 174-178 0/0
1.75 13:24 1:52 7:28 147 145-149 1097 178 176-180 107/0
2.00 15:04 1:41 6:42 148 147-149 993 178 176-180 5/79
2.25 16:56 1:51 7:25 148 146-152 1097 176 174-180 9/9
2.50 18:41 1:45 7:00 145 145-146 1016 176 174-178 9/7
2.75 20:27 1:47 7:06 147 146-148 1044 177 176-178 4/6
3.00 22:18 1:50 7:21 147 146-148 1080 176 174-178 4/8
3.25 24:05 1:47 7:09 148 148-149 1058 176 174-178 4/3
3.50 25:53 1:48 7:13 149 148-150 1076 177 176-178 6/7
3.75 27:41 1:48 7:12 150 149-151 1081 177 176-178 8/4
4.00 29:30 1:49 7:15 150 149-151 1088 177 176-180 2/8
4.25 31:20 1:50 7:21 152 151-152 1116 176 172-178 4/5
4.50 33:11 1:51 7:24 152 151-152 1124 175 172-176 8/3
4.75 35:01 1:50 7:21 152 152-152 1117 176 176-178 6/8
5.00 36:51 1:50 7:20 151 149-152 1106 176 174-178 5/5
5.25 38:42 1:51 7:23 153 152-154 1131 176 174-178 5/5
5.50 40:31 1:49 7:15 154 152-154 1116 177 176-178 5/4
5.75 42:21 1:51 7:22 154 154-155 1135 176 172-178 11/8
6.00 44:16 1:55 7:40 154 154-155 1179 176 172-178 3/4
6.20 49:29 5:13 +3:50 26:25 152 125-156 4015 179 170-190 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 7:45

  • Cadence Distribution

    176 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.67% More
    800m 3:26 6:54 60.38% More
    1km 4:19 6:56 63.31% More
    Mile 7:02 7:02 67.21% More
    5k 22:23 7:12 69.69% More
    5 miles 36:28 7:18 69.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.59
    5km 21:57 7:04 71.08
    5M 36:21 7:16 70.13
    10km 45:46 7:22 69.62
    10M 1:15:48 7:35 69.12
    Half 1:40:55 7:42 68.57
    20M 2:38:02 7:54 68.59
    Mara 3:30:25 8:02 68.93
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