Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:58pm by Striderdan

Run > Easy
  • Time
    54:21
  • Miles
    6.41
  • Min/mi
    8:29
  • Pacing
    80.1%
  • WAVA
    61.12
  • Stride(cm)
    111
  • Cals
    750
  • Cadence
    171
  • BPM
    135
  • %MHR
    81.8
  • B/mi
    1145
  • Asc(m)
    386
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 124/143bpm [1009b/mi] 109cal 7.37/8.12mph
2) 1mi - 8:15(8:15/mi) 136/142bpm [1121b/mi] 117cal 7.28/7.78mph
3) 1mi - 8:19(8:19/mi) 140/144bpm [1164b/mi] 118cal 7.21/7.78mph
4) 1mi - 8:27(8:27/mi) 137/141bpm [1157b/mi] 116cal 7.11/7.81mph
5) 1mi - 8:43(8:43/mi) 140/143bpm [1220b/mi] 120cal 6.89/7.72mph
6) 1mi - 8:55(8:55/mi) 137/143bpm [1223b/mi] 121cal 6.72/7.22mph
7) 0.41mi - 3:34(8:39/mi) 139/140bpm [1203b/mi] 49cal 6.93/7.41mph
Wavertree loop
8:08 8:15 8:19 8:27 8:43 8:55 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 100 66-120 772 172 170-176 134/1
0.50 4:00 2:04 8:17 127 116-135 1052 172 170-174 19/3
0.75 6:04 2:04 8:16 128 125-130 1059 171 168-176 16/17
1.00 8:08 2:03 8:14 137 130-143 1128 171 170-174 7/17
1.25 10:11 2:04 8:14 135 130-139 1112 172 168-174 6/18
1.50 12:15 2:03 8:13 134 130-137 1102 172 170-176 11/4
1.75 14:18 2:03 8:13 136 134-138 1118 171 170-174 13/10
2.00 16:22 2:04 8:18 140 138-142 1161 171 168-174 12/11
2.25 18:31 2:09 8:37 142 141-144 1222 171 168-176 16/6
2.50 20:37 2:05 8:20 140 137-142 1168 171 168-174 9/10
2.75 22:41 2:04 8:16 140 139-142 1157 170 168-172 9/12
3.00 24:41 2:01 8:03 136 131-142 1094 170 166-172 9/11
3.25 26:46 2:05 8:20 136 132-138 1134 171 168-174 12/22
3.50 29:17 2:31 +20 10:02 135 131-140 1355 171 168-174 12/11
3.75 31:19 2:02 8:09 136 131-141 1109 171 168-174 10/9
4.00 33:28 2:09 8:37 140 139-141 1207 170 168-174 12/14
4.25 35:33 2:05 8:18 138 137-139 1146 172 170-176 21/12
4.50 37:39 2:06 8:24 140 135-143 1175 171 170-172 9/10
4.75 39:53 2:14 8:58 141 139-143 1264 170 166-174 6/14
5.00 42:11 2:18 9:12 141 139-142 1298 169 166-172 19/10
5.25 45:18 3:06 +52 12:25 135 129-143 1677 171 168-174 18/8
5.50 47:28 2:10 8:40 136 135-139 1178 171 166-176 5/18
5.75 50:06 2:38 +18 10:32 138 135-140 1455 169 166-172 20/9
6.00 52:17 2:12 8:47 140 136-142 1229 170 168-172 10/6
6.25 54:27 2:09 8:37 139 137-140 1197 170 168-172 6/13
6.41 55:52 1:25 8:46 139 137-140 1219 171 168-176 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 12.8% 8:09
    21 10.0% 9:03
    16 7.2% 8:34
    13 5.0% 8:29
    12 5.8% 8:21
    12 7.2% 8:27

  • Cadence Distribution

    171 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 6.4 54:20 8:42
    Still 0.1 - - 2 -
    Pause 2.6 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.78% More
    800m 3:57 7:56 52.88% More
    1km 5:01 8:05 54.82% More
    Mile 8:06 8:06 58.90% More
    5k 25:32 8:13 61.62% More
    5 miles 42:11 8:26 60.99% More
    10k 54:07 8:43 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.92
    5km 25:13 8:07 62.40
    5M 41:46 8:21 61.59
    10km 52:35 8:28 61.14
    10M 1:27:05 8:43 60.73
    Half 1:55:56 8:51 60.25
    20M 3:01:34 9:05 60.28
    Mara 4:01:44 9:14 60.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here