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Sat 22nd Mar 2025 at 9:01am by Striderdan

Run > parkrun
  • Time
    23:31
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    67.33
  • Stride(cm)
    121
  • Cals
    353
  • Cadence
    176
  • BPM
    147
  • %MHR
    89.2
  • B/mi
    1106
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 147/166bpm [1087b/mi] 111cal 8.11/8.77mph
2) 1mi - 7:39(7:39/mi) 147/154bpm [1124b/mi] 113cal 7.85/9.02mph
3) 1mi - 7:37(7:37/mi) 150/154bpm [1142b/mi] 116cal 7.88/8.77mph
4) 0.13mi - 51(6:45/mi) 153/154bpm [1032b/mi] 13cal 8.89/9.02mph

Princes parkrun
7:24 7:39 7:37 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 111 77-141 921 182 178-188 2/0
0.25 1:56 53 7:07 150 143-157 1067 179 176-184 5/2
0.38 2:50 54 7:14 158 153-162 1144 178 176-180 0/6
0.50 3:48 58 7:44 162 159-166 1252 177 174-180 10/3
0.63 4:43 55 7:20 156 150-159 1143 175 172-178 4/4
0.75 5:38 55 7:19 150 148-152 1097 177 176-178 5/2
0.88 6:31 54 7:08 148 145-152 1056 175 174-176 4/5
1.00 7:23 52 6:57 144 142-147 1000 174 172-176 5/8
1.13 8:19 55 7:22 144 139-147 1061 174 174-176 3/4
1.25 9:15 56 7:29 143 142-145 1071 176 174-178 0/9
1.38 10:15 1:00 8:02 145 144-146 1166 176 172-178 4/4
1.50 11:14 59 7:48 146 145-148 1140 175 174-176 10/3
1.63 12:12 58 7:46 148 145-149 1150 176 174-180 15/0
1.75 13:09 58 7:40 148 147-149 1136 176 174-178 1/10
1.88 14:05 56 7:26 150 148-154 1116 177 174-180 9/4
2.00 15:02 57 7:33 149 148-150 1126 174 174-176 2/6
2.13 15:56 54 7:15 148 146-149 1072 175 172-178 0/3
2.25 16:51 55 7:21 146 145-148 1074 176 174-178 4/4
2.38 17:49 58 7:44 148 147-149 1146 175 174-178 0/7
2.50 18:48 59 7:51 151 150-152 1184 177 176-180 8/0
2.63 19:48 1:00 8:01 151 151-152 1212 176 174-178 4/5
2.75 20:47 58 7:47 152 151-152 1182 175 172-176 11/4
2.88 21:45 59 7:49 151 151-153 1181 176 172-178 10/9
3.00 22:39 54 7:09 153 152-154 1094 178 176-178 3/7
3.13 23:30 51 6:50 153 152-154 1045 180 174-184 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 8:04
    14 6.6% 7:50
    12 5.6% 7:59
    11 7.4% 7:44
    10 9.8% 8:11

  • Cadence Distribution

    176 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:30 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.90% More
    800m 3:32 7:06 59.12% More
    1km 4:28 7:11 61.70% More
    Mile 7:15 7:15 65.86% More
    5k 23:13 7:28 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 68.00
    5km 23:20 7:31 67.44
    5M 38:38 7:44 66.58
    10km 48:39 7:50 66.09
    10M 1:20:33 8:03 65.66
    Half 1:47:15 8:11 65.13
    20M 2:47:57 8:24 65.17
    Mara 3:43:37 8:32 65.51
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