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Tue 1st Apr 2025 at 6:43pm by Striderdan

Run > General
  • Time
    25:33
  • Miles
    3.14
  • Min/mi
    8:08
  • Pacing
    94.1%
  • WAVA
    62.23
  • Stride(cm)
    114
  • Cals
    341
  • Cadence
    174
  • BPM
    131
  • %MHR
    79.7
  • B/mi
    1070
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 122/134bpm [1040b/mi] 107cal 7.04/7.62mph
2) 1mi - 8:02(8:02/mi) 135/142bpm [1084b/mi] 110cal 7.47/8.08mph
3) 1mi - 7:55(7:55/mi) 140/143bpm [1109b/mi] 109cal 7.58/9.12mph
4) 0.14mi - 1:05(7:56/mi) 142/143bpm [1126b/mi] 15cal 7.57/9.33mph

2 laps of home block
8:31 8:02 7:55 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 92 62-114 788 174 172-176 0/0
0.25 2:11 1:07 8:57 117 114-122 1048 174 174-176 0/10
0.38 3:16 1:04 8:35 121 119-124 1038 173 172-174 0/8
0.50 4:22 1:06 8:49 122 120-126 1075 174 172-176 0/13
0.63 5:21 1:00 7:57 129 126-132 1026 174 174-176 0/12
0.75 6:22 1:01 8:06 130 129-132 1052 174 172-176 9/5
0.88 7:25 1:02 8:19 131 129-133 1090 173 172-176 1/11
1.00 8:30 1:05 8:43 130 128-131 1133 174 172-176 2/6
1.13 9:31 1:01 8:06 131 129-132 1061 176 174-178 6/4
1.25 10:32 1:01 8:07 130 127-131 1055 175 172-178 4/4
1.38 11:28 57 7:34 131 129-133 991 175 172-178 3/5
1.50 12:30 1:02 8:14 134 131-136 1104 175 174-178 5/4
1.63 13:33 1:03 8:26 137 136-138 1155 176 174-178 4/10
1.75 14:35 1:02 8:13 139 138-139 1143 174 170-176 16/0
1.88 15:33 58 7:47 138 137-139 1074 174 174-176 3/2
2.00 16:33 59 7:55 142 140-142 1124 174 172-178 3/3
2.13 17:34 1:01 8:10 141 139-142 1152 174 172-176 14/2
2.25 18:33 59 7:51 140 139-141 1099 172 170-174 1/14
2.38 19:33 1:01 8:04 139 139-140 1122 173 172-174 1/5
2.50 20:35 1:01 8:09 138 135-140 1125 173 172-174 8/5
2.63 21:32 58 7:42 140 139-140 1077 174 172-176 0/12
2.75 22:30 58 7:43 138 137-140 1065 172 170-174 7/16
2.88 23:31 1:01 8:10 140 138-141 1143 174 170-176 8/9
3.00 24:28 57 7:34 141 140-143 1067 173 172-176 13/2
3.13 25:28 59 7:55 142 141-143 1124 173 172-174 8/1
3.14 25:33 5 9:05 141 141-141 1280 170 170-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 7:53
    18 4.2% 8:02

  • Cadence Distribution

    174 avge / 178 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.87% More
    800m 3:51 7:44 54.26% More
    1km 4:49 7:45 57.10% More
    Mile 7:54 7:54 60.38% More
    5k 25:18 8:08 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.78
    5km 25:16 8:08 62.28
    5M 41:50 8:22 61.49
    10km 52:40 8:29 61.05
    10M 1:27:14 8:43 60.63
    Half 1:56:08 8:52 60.15
    20M 3:01:52 9:06 60.18
    Mara 4:02:08 9:15 60.50
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