mr_andy_r
Last on at 1pm, 2nd Jan 2025
M45 Denbighshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
64 -
Miles
2125 -
Miles
2 -
Miles
278 -
Miles
1 -
WAVA
60.21% -
5k
22:02 -
5M
37:23 -
10k
47:28 -
10M
1:29:02 -
Half
1:47:08 -
Mara
4:11:01
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Nova Prestatyn parkrun |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 24 | 24:48 51.82 | 31:25 41.16 | 26:35 48.86 | 23:37 55.29 | 22:02 59.66 | 22:13 59.59 | 33:45 39.80 |
22:02
7:06/mi
|
59.66 | ||||
5mi | 1 | 37:23 56.38 |
37:23
7:29/mi
|
56.38 | ||||||||||
10km | 19 | 56:58 46.34 | 47:28 55.64 | 55:58 47.24 | 59:01 44.88 | 49:15 54.32 | 50:34 53.15 | 59:20 45.56 |
47:28
7:38/mi
|
55.64 | ||||
11.5km | 1 | 1:15:45 42.59 |
1:15:45
10:36/mi
|
42.59 | ||||||||||
10mi | 2 | 1:33:41 46.72 | 1:29:02 49.66 |
1:29:02
8:54/mi
|
49.66 | |||||||||
11.2mi | 1 | 1:23:02 60.21 |
1:23:02
7:25/mi
|
60.21 | ||||||||||
13.1mi | 9 | 1:47:08 54.11 | 1:59:42 48.43 | 2:00:48 48.05 | 1:55:28 50.66 | 1:52:42 52.12 |
1:47:08
8:11/mi
|
54.11 | ||||||
16mi | 3 | 2:42:19 44.20 | 2:26:25 49.01 | 2:34:19 46.63 |
2:26:25
9:09/mi
|
49.01 | ||||||||
26.2mi | 4 | 4:24:15 46.00 | 4:51:10 41.76 | 4:52:33 41.67 | 4:11:01 49.06 |
4:11:01
9:35/mi
|
49.06 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Sep | Llyn Alwen 11.5K and Canicross PB | 1:15:45 | 42.59 | 11.5km |
2017 | Result | WAVA | Distance | |
14 Jan | Conwy parkrun SB | 33:45 | 39.80 | 5km |
2016 | Result | WAVA | Distance | |
20 Mar | Outfit Vale of Clwyd 10K SB | 59:20 | 45.56 | 10km |
2014 | Result | WAVA | Distance | |
31 Aug | Caernarfon 10k Road Race | 53:10 | 50.56 | 10km |
29 Jun | Runfest Wales Rhyl Marathon PB | 4:11:01 | 49.06 | 26.2mi |
8 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB | 1:23:02 | 60.21 | 11.2mi |
21 May | Suncentre 5k SB | 22:13 | 59.59 | 5km |
18 May | Chester half marathon SB | 1:52:42 | 52.12 | 13.1mi |
19 Apr | Llandudno Easter 5K Promenade Dash | 22:54 | 57.81 | 5km |
30 Mar | Vale of Clwyd 10K SB | 50:34 | 53.15 | 10km |
23 Mar | Liverpool Half Marathon | 1:54:21 | 51.15 | 13.1mi |
21 Mar | Rhyl Marsh Tracks 5K | 23:13 | 56.62 | 5km |
2 Mar | The Island Race - Anglesey Half Marathon | 1:58:36 | 49.32 | 13.1mi |
23 Feb | Rhyl 10 Mile Race PB | 1:29:02 | 49.66 | 10mi |
2013 | Result | WAVA | Distance | |
12 Oct | Dulwich parkrun | 28:23 | 46.31 | 5km |
6 Oct | Dulwich Runners 10k | 50:08 | 53.36 | 10km |
5 Oct | Dulwich parkrun | 26:40 | 49.29 | 5km |
31 Aug | Dulwich Parkrun | 28:00 | 46.94 | 5km |
25 Aug | Bushy Park half marathon SB | 1:55:28 | 50.66 | 13.1mi |
24 Aug | Dulwich Parkrun | 28:13 | 46.58 | 5km |
17 Aug | Dulwich Park park run | 23:39 | 55.58 | 5km |
10 Aug | Dulwich Parkrun | 27:06 | 48.50 | 5km |
13 Jul | Dulwich Park park run | 29:50 | 44.06 | 5km |
29 Jun | Dulwich Park park run PB | 22:02 | 59.66 | 5km |
23 Jun | Beckenham Road 10k | 49:20 | 54.22 | 10km |
22 Jun | Dulwich Park park run | 22:18 | 58.94 | 5km |
16 Jun | RunThrough Wimbledon Common 10K | 50:01 | 53.48 | 10km |
9 Jun | RunThrough Brixton 10K SB | 49:15 | 54.32 | 10km |
8 Jun | Dulwich Parkrun | 22:44 | 57.82 | 5km |
1 Jun | Dulwich Parkrun | 23:02 | 57.07 | 5km |
25 May | Cystic Fibrosis Dulwich Park 10K | 50:59 | 52.47 | 10km |
22 May | British Heart Foundation Canary Wharf Jog | 52:04 | 51.38 | 10km |
18 May | Battle of the Boroughs 10k Run | 54:39 | 48.95 | 10km |
11 May | Dulwich Parkrun | 25:39 | 51.25 | 5km |
2012 | Result | WAVA | Distance | |
8 Sep | Dulwich Park park run SB | 23:37 | 55.29 | 5km |
1 Sep | Dulwich Park park run | 25:38 | 50.94 | 5km |
18 Aug | Dulwich Park park run | 26:03 | 50.13 | 5km |
11 Aug | Dulwich parkrun | 26:47 | 48.75 | 5km |
2011 | Result | WAVA | Distance | |
17 Sep | Bromley Nuffield Health 10K | 52:15 | 50.82 | 10km |
30 Jul | brockwell parkrun | 27:37 | 47.03 | 5km |
22 Jun | Dulwich Runners Midsummer 5k SB | 26:35 | 48.86 | 5km |
10 Apr | Brighton Marathon SB | 4:52:33 | 41.67 | 26.2mi |
3 Apr | Croydon Half Marathon | 2:06:13 | 46.07 | 13.1mi |
27 Mar | Kingston Breakfast Run - 16m SB | 2:34:19 | 46.63 | 16mi |
27 Feb | Tunbridge Wells Half Marathon SB | 2:00:48 | 48.05 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race SB | 59:01 | 44.88 | 10km |
2010 | Result | WAVA | Distance | |
19 Jun | Greenwich parkrun SB | 31:25 | 41.16 | 5km |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) SB | 1:33:41 | 46.72 | 10mi |
2009 | Result | WAVA | Distance | |
11 Oct | Dulwich 10K | 57:32 | 45.96 | 10km |
24 May | Myra Garrett 10K SB | 55:58 | 47.24 | 10km |
9 May | Dulwich Park 10k | 50:41 | 52.17 | 10km |
26 Apr | London Marathon SB | 4:51:10 | 41.76 | 26.2mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:26:25 | 49.01 | 16mi |
8 Mar | Nike MK Half Marathon SB | 1:59:42 | 48.43 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Jul | Dartford Half Marathon PB | 1:47:08 | 54.11 | 13.1mi |
15 Jun | SheRunsHeRuns Bluewater 10k PB | 47:28 | 55.64 | 10km |
8 Jun | Eltham Park 5 (plus 3.5k & 1 mile fun runs) PB | 37:23 | 56.38 | 5mi |
1 Jun | Beckenham 10K | 49:21 | 53.52 | 10km |
13 Apr | London Marathon SB | 4:24:15 | 46.00 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m SB | 2:42:19 | 44.20 | 16mi |
16 Feb | Wimbledon Common Time Trial SB | 24:48 | 51.82 | 5km |
3 Feb | Watford Half Marathon | 1:56:58 | 49.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
3 Jun | Norwich Union City v City 10K SB | 56:58 | 46.34 | 10km |
19 May | Dulwich Park 10k | 56:05 | 47.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 14 | 4 | 0 | 0 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2021 | 0 | 3 | 0 | 0 | 0 | 1 | 0 | 10 | 2 | 4 | 0 | 0 | 19 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 4 |
2020 | 17 | 14 | 37 | 21 | 8 | 50 | 34 | 5 | 0 | 4 | 0 | 0 | 189 |
2020 | 0 | 0 | 0 | 25 | 178 | 31 | 0 | 14 | 0 | 0 | 0 | 0 | 249 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 20 | 0 | 0 | 0 | 0 | 13 | 61 | 50 | 36 | 39 | 16 | 6 | 242 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 20 | 4 | 3 | 34 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 2 | 12 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2016 | 10 | 31 | 11 | 0 | 0 | 0 | 9 | 22 | 0 | 0 | 0 | 0 | 82 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2014 | 93 | 48 | 90 | 90 | 77 | 111 | 41 | 30 | 5 | 0 | 0 | 0 | 585 |
2013 | 84 | 0 | 0 | 0 | 26 | 44 | 36 | 74 | 16 | 28 | 0 | 2 | 309 |
2012 | 38 | 22 | 23 | 0 | 12 | 10 | 5 | 18 | 3 | 0 | 2 | 17 | 151 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 26 | 56 | 43 | 59 | 26 | 3 | 3 | 21 | 6 | 42 | 19 | 3 | 307 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2010 | 64 | 0 | 0 | 3 | 0 | 8 | 22 | 0 | 14 | 0 | 7 | 10 | 128 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2009 | 0 | 0 | 0 | 0 | 16 | 3 | 17 | 6 | 0 | 0 | 0 | 5 | 46 |
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|