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Lightning McQueen

Last on at 11am, 24th Nov 2023

M45 Greater Manchester

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Mileage
Training
Blog

Races
13
Miles
8400
Miles
6273
Miles
294
WAVA
62.02%
5k
22:53
5M
34:42
10k
42:38
10M
1:13:10
Half
1:41:51
Mara
4:47:05

About Me
Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving 2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P Show More...

About Me

Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving

2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P

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Recent Blogs
It's been 10 years since I've heard shouts of c'mon on Fetchie	Feb 2022
ITB - Irritating Torturous Bollo@#s	Feb 2012
Mad Race at Southport MadDog	Feb 2012
Normality resumed.....	Jan 2012
Britain's got me in a que.....	Jan 2012

My parkrun
No parkrun selected

Recent Training
26th Mar	General	4mi	40:01
24th Mar	General	4mi	39:16
23rd Mar	General	1.8mi	25:31
22nd Mar	General	2.3mi	24:11
21st Mar	General	4.1mi	42:34

12 Month Benchmarks	Run	Bike
Mile	6:53	3:02
5k	29:37	10:17
5mi	52:48	18:07

Recent Pictures	Show more

Recent Threads
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Buddies (13)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2022	PB	WB
5km	2		22:53 56.21			22:53 7:22/mi	56.21
7km	1		32:25 56.18			32:25 7:27/mi	56.18
5mi	3		35:59 58.67	34:42 60.84		34:42 6:56/mi	60.84
10km	1			42:38 62.02		42:38 6:52/mi	62.02
10mi	4	1:26:27 50.03	1:13:10 59.16		1:17:53 58.55	1:13:10 7:19/mi	59.16
13.1mi	1		1:41:51 56.45			1:41:51 7:46/mi	56.45
26.2mi	1		4:47:05 41.97			4:47:05 10:57/mi	41.97

2022		Result	WAVA	Distance
26 Mar	Monsal Trail Half Marathon - SATURDAY			13.1mi
19 Feb	Rhyl 10 SB	1:17:53	58.55	10mi
2012		Result	WAVA	Distance
12 Feb	Southport Mad Dog 10k PB	42:38	62.02	10km
8 Jan	Hit The Trail PB	34:42	60.84	5mi
2011		Result	WAVA	Distance
24 Dec	Woodbank parkrun PB	22:53	56.21	5km
11 Dec	Stockport 10 PB	1:13:10	59.16	10mi
20 Nov	Conwy Half Marathon PB	1:41:51	56.45	13.1mi
6 Nov	Abergele 5 SB	35:59	58.67	5mi
22 Oct	Woodbank parkrun	23:02	55.84	5km
9 Oct	Chester Marathon PB	4:47:05	41.97	26.2mi
10 Jul	Debdale Grand Prix PB	32:25	56.18	7km
22 May	Llandudno 10 mile race	1:17:31	55.80	10mi
9 Jan	Hit The Trail	40:05	52.59	5mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:26:27	50.03	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	5	39	0	0	0	0	0	0	0	0	0	59
2025	144	35	56	0	0	0	0	0	0	0	0	0	234
2024	5	4	0	19	0	0	32	6	0	0	0	0	67
2024	19	15	20	11	17	15	7	21	11	16	24	0	176
2024	0	0	0	0	0	0	13	0	0	0	0	0	13
2024	112	42	31	0	0	122	35	133	135	193	147	113	1062
2023	1	0	0	0	14	10	0	12	1	6	0	0	44
2023	124	110	127	68	95	120	109	52	45	46	36	24	958
2023	28	0	0	0	14	0	0	0	0	26	98	28	193
2022	6	0	4	0	7	13	2	8	10	0	0	8	58
2022	165	165	147	0	52	114	157	156	95	67	44	59	1221
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	9	14	189	181	97	84	69	82	125	68	139	14	1071
2021	0	5	9	12	0	24	19	38	14	1	0	3	125
2021	184	190	210	225	177	87	3	16	48	58	81	108	1386
2021	10	0	4	0	0	0	0	0	0	0	0	0	14
2021	60	14	0	0	21	11	21	24	99	82	97	0	429
2020	0	0	0	0	0	0	0	78	128	171	165	184	727
2020	0	0	0	0	0	0	0	0	0	0	10	9	19
2020	0	0	0	0	0	0	0	0	12	0	15	0	27
2019	0	0	0	0	79	96	12	19	33	0	0	0	239
2019	0	0	0	0	81	76	137	104	13	40	0	0	452
2018	17	14	8	11	44	22	26	31	21	22	3	0	218
2017	38	34	64	96	104	47	71	77	43	68	94	47	783
2017	0	0	27	0	0	0	0	0	0	0	0	0	27
2016	2	11	0	7	2	27	31	34	16	16	25	28	199
2016	172	154	179	98	179	7	4	10	18	0	0	0	822
2015	99	102	129	38	12	20	3	31	20	13	14	35	514
2015	129	130	85	164	112	228	178	106	227	227	112	76	1774
2014	9	0	0	17	10	0	4	0	26	13	10	29	116
2014	0	0	0	0	0	0	0	0	0	0	95	75	170
2013	0	0	0	0	0	0	5	3	0	9	3	16	37
2012	143	113	162	35	38	78	27	0	0	1	0	0	597
2011	125	102	58	37	116	143	46	62	81	109	107	89	1074
2011	0	0	0	0	0	0	0	0	0	6	0	0	6
2010	0	0	0	0	0	0	0	0	0	12	41	43	95
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	3.5mi, 35:22 Run - General	-	-	6.5mi, 36:53 Bike - General 7.4mi, 50:41 Bike - General	6.6mi, 40:54 Bike - General 7.5mi, 39:02 Bike - General	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3mi, 30:01 Run - General	-	2.2mi, 22:37 Run - General 6.5mi, 37:24 Bike - General 7.4mi, 57:39 Bike - General	3.8mi, 41:29 Run - General 7.5mi, 34:37 Bike - General	-	-	6.6mi, 38:57 Bike - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
4mi, 52:22 Run - General	-	4.1mi, 45:48 Run - General	0mi, 22:38 Cross - Other	-	2.2mi, 22:23 Run - General	4.1mi, 42:34 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
2.3mi, 24:11 Run - General	1.8mi, 25:31 Run - General	4mi, 39:16 Run - General	-	4mi, 40:01 Run - General	-	-

Lightning McQueen

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