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Tue 11th Mar 2025 at 7:09am by Lightning McQueen

Bike > General
  • Time
    34:37
  • Miles
    7.52
  • Mph
    13
  • FBI
    54.34
  • Cals
    300
  • BPM
    128
  • %MHR
    68.6
  • B/mi
    591
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 21:47(4:21/mi) 131/164bpm [571b/mi] 212cal 13.77/19.41mph
2) 2.52mi - 12:50(5:06/mi) 123/144bpm [627b/mi] 88cal 11.78/19.77mph
21:47 12:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.70 119 104-128 667 2/1
0.50 2:37 1:13 12.33 133 113-147 647 5/2
0.75 3:42 1:05 13.91 145 132-159 625 2/4
1.00 4:53 1:11 12.72 127 120-140 599 1/5
1.25 5:58 1:06 13.67 115 108-121 505 3/4
1.50 6:48 50 18.00 115 108-126 383 0/11
1.75 7:49 1:01 14.86 123 119-127 497 1/11
2.00 8:43 54 16.57 139 126-144 503 1/6
2.25 9:42 59 15.18 126 114-139 498 3/8
2.50 10:44 1:01 14.69 122 113-127 498 6/8
2.75 11:39 55 16.22 119 113-124 440 0/8
3.00 12:35 56 16.08 137 114-149 511 3/4
3.25 13:34 59 15.22 130 126-136 513 4/13
3.50 14:32 58 15.58 128 125-132 493 6/5
3.75 15:45 1:13 12.34 138 129-149 671 5/2
4.00 16:59 1:14 12.14 153 134-163 756 4/5
4.25 17:53 54 16.65 149 143-154 537 3/5
4.50 19:13 1:19 11.36 145 135-158 766 2/4
4.75 20:19 1:07 13.53 138 121-154 612 2/1
5.00 21:47 1:28 10.27 116 104-139 678 2/4
5.25 22:49 1:03 14.33 115 98-130 481 4/4
5.50 23:53 1:03 14.25 130 128-132 547 2/3
5.75 25:06 1:14 12.22 131 125-137 643 2/7
6.00 26:09 1:02 14.44 133 126-143 553 5/0
6.25 27:13 1:04 14.01 127 110-141 544 3/1
6.50 29:06 1:53 7.96 115 109-128 867 0/6
6.75 30:38 1:32 9.79 136 128-143 833 1/9
7.00 31:46 1:08 13.29 130 106-139 587 3/2
7.25 33:05 1:19 11.36 116 110-124 613 1/3
7.50 34:30 1:25 10.60 109 100-120 617 2/3
7.52 34:37 7 8.95 111 109-113 744 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:49 3:38 More
    1km 2:15 3:37 More
    Mile 3:44 3:44 More
    5k 12:17 3:57 More
    5 miles 21:00 4:12 More
    10k 26:47 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:39 4:40
    20km 58:35 4:43
    15 miles 1:11:20 4:45
    20 miles 1:36:25 4:49
    40km 2:01:04 4:52
    25 miles 2:01:48 4:52
    42km 2:07:24 4:53
    50 miles 4:11:42 5:02
    56 miles 4:43:26 5:04
    100 miles 8:40:10 5:12
    112 miles 9:45:43 5:14
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