Lightning McQueen

About Me
Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving 2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P Show More...

About Me

Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving

2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P

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Recent Blogs
It's been 10 years since I've heard shouts of c'mon on Fetchie	Feb 2022
ITB - Irritating Torturous Bollo@#s	Feb 2012
Mad Race at Southport MadDog	Feb 2012
Normality resumed.....	Jan 2012
Britain's got me in a que.....	Jan 2012

My parkrun
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Recent Training
13th Dec	General	6.6mi	34:32
13th Dec	General	7.5mi	36:29
12th Dec	General	6.7mi	39:34
12th Dec	General	7.4mi	33:07
11th Dec	General	6.6mi	38:11

12 Month Benchmarks	Run	Bike
Mile	6:53	3:02
5k	28:24	10:17
5mi	47:22	18:07

Recent Pictures	Show more

Recent Threads
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Buddies (13)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2022	PB	WB
5km	2		22:53 56.33			22:53 7:22/mi	56.33
7km	1		32:25 56.31			32:25 7:27/mi	56.31
5mi	3		35:59 58.65	34:42 60.82		34:42 6:56/mi	60.82
10km	1			42:38 62.02		42:38 6:52/mi	62.02
10mi	4	1:26:27 50.61	1:13:10 59.82		1:17:53 58.99	1:13:10 7:19/mi	59.82
13.1mi	1		1:41:51 56.93			1:41:51 7:46/mi	56.93
26.2mi	1		4:47:05 42.35			4:47:05 10:57/mi	42.35

2022		Result	WAVA	Distance
26 Mar	Monsal Trail Half Marathon - SATURDAY			13.1mi
19 Feb	Rhyl 10 SB	1:17:53	58.99	10mi
2012		Result	WAVA	Distance
12 Feb	Southport Mad Dog 10k PB	42:38	62.02	10km
8 Jan	Hit The Trail PB	34:42	60.82	5mi
2011		Result	WAVA	Distance
24 Dec	Woodbank parkrun PB	22:53	56.33	5km
11 Dec	Stockport 10 PB	1:13:10	59.82	10mi
20 Nov	Conwy Half Marathon PB	1:41:51	56.93	13.1mi
6 Nov	Abergele 5 SB	35:59	58.65	5mi
22 Oct	Woodbank parkrun	23:02	55.96	5km
9 Oct	Chester Marathon PB	4:47:05	42.35	26.2mi
10 Jul	Debdale Grand Prix PB	32:25	56.31	7km
22 May	Llandudno 10 mile race	1:17:31	56.44	10mi
9 Jan	Hit The Trail	40:05	52.58	5mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:26:27	50.61	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	4	0	19	0	0	32	6	0	0	0	0	67
2024	19	15	20	11	17	15	7	21	11	16	24	0	176
2024	112	42	31	0	0	122	35	133	135	193	147	85	1035
2023	1	0	0	0	14	10	0	12	1	6	0	0	44
2023	124	110	127	68	95	120	109	52	45	46	36	24	958
2023	28	0	0	0	14	0	0	0	0	26	98	28	193
2022	6	0	4	0	7	13	2	8	10	0	0	8	58
2022	165	165	147	0	52	114	157	156	95	67	44	59	1221
2022	9	14	189	181	97	84	69	82	125	68	139	14	1071
2021	0	5	9	12	0	24	19	38	14	1	0	3	125
2021	184	190	210	225	177	87	3	16	48	58	81	108	1386
2021	60	14	0	0	21	11	21	24	99	82	97	0	429
2020	0	0	0	0	0	0	0	78	128	171	165	184	727
2020	0	0	0	0	0	0	0	0	12	0	15	0	27
2019	0	0	0	0	79	96	12	19	33	0	0	0	239
2019	0	0	0	0	81	76	137	104	13	40	0	0	452
2018	17	14	8	11	44	22	26	31	21	22	3	0	218
2017	38	34	64	96	104	47	71	77	43	68	94	47	783
2017	0	0	27	0	0	0	0	0	0	0	0	0	27
2016	2	11	0	7	2	27	31	34	16	16	25	28	199
2016	172	154	179	98	179	7	4	10	18	0	0	0	822
2015	99	102	129	38	12	20	3	31	20	13	14	35	514
2015	129	130	85	164	112	228	178	106	227	227	112	76	1774
2014	9	0	0	17	10	0	4	0	26	13	10	29	116
2014	0	0	0	0	0	0	0	0	0	0	95	75	170
2013	0	0	0	0	0	0	5	3	0	9	3	16	37
2012	143	113	162	35	38	78	27	0	0	1	0	0	597
2011	125	102	58	37	116	143	46	62	81	109	107	89	1074
2011	0	0	0	0	0	0	0	0	0	6	0	0	6
2010	0	0	0	0	0	0	0	0	0	12	41	43	95
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	6.6mi, 36:17 Bike - General 1) 5mi - 27:02(5:24/mi) 109/131bpm [589b/mi] 166cal 11.1/15.67mph 2) 1.56mi - 9:15(5:56/mi) 111/123bpm [658b/mi] 52cal 10.13/14.24mph Add a comment 7.4mi, 34:10 Bike - General 1) 5mi - 21:40(4:20/mi) 120/137bpm [520b/mi] 175cal 13.85/18.72mph 2) 2.44mi - 12:30(5:08/mi) 119/144bpm [610b/mi] 84cal 11.7/17.3mph Add a comment	-	-	-	6.7mi, 45:46 Bike - General 1) 5mi - 29:27(5:53/mi) 118/149bpm [695b/mi] 220cal 10.18/16.57mph 2) 1.69mi - 16:18(9:37/mi) 107/141bpm [1030b/mi] 76cal 6.24/15.8mph Add a comment 7.2mi, 47:57 Bike - General 1) 5mi - 32:41(6:32/mi) 113/150bpm [739b/mi] 220cal 9.18/18.26mph 2) 2.21mi - 15:16(6:55/mi) 101/130bpm [699b/mi] 67cal 8.67/18.37mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	6.6mi, 39:27 Bike - General 1) 5mi - 27:37(5:31/mi) 132/164bpm [729b/mi] 272cal 10.86/20.37mph 2) 1.56mi - 11:51(7:36/mi) 139/164bpm [1057b/mi] 115cal 7.89/14.01mph Add a comment 7.4mi, 36:21 Bike - General 1) 5mi - 23:18(4:40/mi) 123/149bpm [573b/mi] 198cal 12.88/18.74mph 2) 2.4mi - 13:03(5:26/mi) 121/143bpm [658b/mi] 88cal 11.03/18.35mph Add a comment	-	6.4mi, 37:20 Bike - General 1) 5mi - 28:07(5:37/mi) 130/152bpm [731b/mi] 270cal 10.67/17.39mph 2) 1.44mi - 9:14(6:24/mi) 134/159bpm [857b/mi] 81cal 9.38/14.99mph Add a comment 7.4mi, 36:57 Bike - General 1) 5mi - 23:32(4:42/mi) 113/146bpm [532b/mi] 166cal 12.75/19.12mph 2) 2.44mi - 13:25(5:30/mi) 139/161bpm [764b/mi] 139cal 10.92/16.64mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	6.5mi, 38:28 Bike - General 1) 5mi - 26:25(5:17/mi) 110/131bpm [581b/mi] 172cal 11.36/20.47mph 2) 1.54mi - 12:03(7:51/mi) 113/136bpm [887b/mi] 78cal 7.65/15.7mph Add a comment 7.4mi, 36:13 Bike - General 1) 5mi - 22:28(4:30/mi) 114/145bpm [512b/mi] 162cal 13.36/21mph 2) 2.37mi - 13:46(5:48/mi) 99/116bpm [574b/mi] 56cal 10.35/21.33mph Add a comment	7.7mi, 1:19:49 Bike - General 1) 5mi - 28:55(5:47/mi) 115/140bpm [665b/mi] 200cal 10.37/17.95mph 2) 2.69mi - 50:54(18:56/mi) 109/145bpm [2064b/mi] 271cal 3.17/13.19mph Add a comment 7.4mi, 34:34 Bike - General 1) 5mi - 21:58(4:24/mi) 120/163bpm [527b/mi] 180cal 13.66/20.25mph 2) 2.42mi - 12:36(5:13/mi) 109/132bpm [568b/mi] 60cal 11.51/18.49mph Add a comment	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	6.6mi, 35:26 Bike - General 1) 5mi - 25:49(5:10/mi) 123/160bpm [635b/mi] 218cal 11.62/19.16mph 2) 1.57mi - 9:37(6:06/mi) 122/151bpm [744b/mi] 66cal 9.83/19.95mph Add a comment 7.4mi, 35:06 Bike - General 1) 5mi - 23:11(4:38/mi) 131/167bpm [607b/mi] 223cal 12.94/20.47mph 2) 2.39mi - 11:56(4:59/mi) 140/163bpm [697b/mi] 122cal 12.05/22.38mph Add a comment	-	6.6mi, 38:11 Bike - General 1) 5mi - 27:04(5:25/mi) 120/139bpm [650b/mi] 215cal 11.08/17.28mph 2) 1.56mi - 11:07(7:07/mi) 126/156bpm [896b/mi] 91cal 8.43/16.61mph Add a comment 7.4mi, 34:50 Bike - General 1) 5mi - 22:03(4:25/mi) 119/155bpm [525b/mi] 176cal 13.6/19.58mph 2) 2.37mi - 12:46(5:23/mi) 130/169bpm [699b/mi] 111cal 11.15/21.19mph Add a comment	6.7mi, 39:34 Bike - General 1) 5mi - 27:51(5:34/mi) 98/123bpm [546b/mi] 139cal 10.77/19.62mph 2) 1.71mi - 11:43(6:51/mi) 108/130bpm [740b/mi] 66cal 8.75/18.35mph Add a comment 7.4mi, 33:07 Bike - General 1) 5mi - 21:44(4:21/mi) 123/166bpm [534b/mi] 191cal 13.81/20.73mph 2) 2.41mi - 11:24(4:43/mi) 133/151bpm [628b/mi] 102cal 12.71/24.78mph Add a comment	6.6mi, 34:32 Bike - General 1) 5mi - 26:08(5:14/mi) 102/154bpm [533b/mi] 148cal 11.48/19.22mph 2) 1.6mi - 8:25(5:16/mi) 80/97bpm [421b/mi] 20cal 11.4/19.93mph Add a comment 7.5mi, 36:29 Bike - General 1) 5mi - 23:16(4:39/mi) 115/136bpm [535b/mi] 168cal 12.89/19.66mph 2) 2.53mi - 13:13(5:14/mi) 111/155bpm [580b/mi] 77cal 11.48/20.98mph Add a comment

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