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arbster

Last on at 1pm, 16th Mar 2025

M50 Bedfordshire

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About Me
Returned to running in March 2010 after a 20 year period doing nothing much at all. Had a couple of good years but found myself injured too often and somewhat lost my mojo. A couple of Tube strikes in 2015 encouraged me to dig out the running shoes again, and I've been run-commuting regularly since. Enjoying running longer and slower again, mostly with my wife, which makes running a much less selfish hobby than it once was. Show More...

About Me

Returned to running in March 2010 after a 20 year period doing nothing much at all. Had a couple of good years but found myself injured too often and somewhat lost my mojo. A couple of Tube strikes in 2015 encouraged me to dig out the running shoes again, and I've been run-commuting regularly since. Enjoying running longer and slower again, mostly with my wife, which makes running a much less selfish hobby than it once was.

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2014	2016	2017	2018	2019	2021	PB	WB
1mi	2		5:53 67.35								5:53 5:53/mi	67.35
5km	24	22:39 58.43	19:57 67.31	19:20 69.45	21:23 63.73	20:20 68.03	20:51 67.37	20:41 68.43			19:20 6:13/mi	69.45
3.2mi	2	22:49 60.22	21:21 64.82								21:21 6:40/mi	64.82
10km	5	46:41 57.90	43:02 63.21	40:01 68.46					44:27 65.19		40:01 6:26/mi	68.46
10mi	4		1:10:17 62.95	1:07:44 65.75			1:25:47 54.49				1:07:44 6:46/mi	65.75
13.1mi	5		1:29:23 66.19	1:30:13 65.58		1:46:03 58.10					1:29:23 6:49/mi	66.19
26.2mi	3						4:22:34 48.54			4:34:41 48.06	4:22:34 10:01/mi	48.54
30mi	1						5:09:25 48.68				5:09:25 10:19/mi	48.68
50km	1								5:51:09 45.46		5:51:09 11:18/mi	45.46
52km	1								6:14:00 44.59		6:14:00 11:34/mi	44.59

2021		Result	WAVA	Distance
25 Jul	Enigma Need for Speed "Senna" Marathon SB	4:34:41	48.06	26.2mi
2019		Result	WAVA	Distance
12 Oct	Kings Forest 50k PB	5:51:09	45.46	50km
6 Oct	Standalone 10k SB	44:27	65.19	10km
17 Aug	Get to the Pub by 4 Ultra PB	6:14:00	44.59	52km
2018		Result	WAVA	Distance
24 Nov	Great Denham parkrun SB	20:41	68.43	5km
20 Oct	Great Denham parkrun	20:54	67.72	5km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:47	54.49	10mi
29 Oct	Stort 30 PB	5:09:25	48.68	30mi
21 Oct	Bedford parkrun SB	20:51	67.37	5km
23 Sep	Bedford parkrun	21:29	64.88	5km
17 Sep	Ouse Valley Way Marathon	4:30:55	47.04	26.2mi
9 Sep	Bedford parkrun	21:47	63.99	5km
12 Aug	Druridge Bay parkrun	21:22	65.24	5km
17 Apr	Boston Marathon UK PB	4:22:34	48.54	26.2mi
21 Jan	Bedford parkrun	21:12	65.75	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:46:03	58.10	13.1mi
16 Apr	Bedford parkrun	20:22	67.92	5km
19 Mar	Bournemouth parkrun	20:21	67.98	5km
20 Feb	Bedford parkrun	20:33	67.32	5km
6 Feb	Bedford parkrun SB	20:20	68.03	5km
30 Jan	Bedford parkrun	20:29	67.54	5km
23 Jan	Bedford parkrun	20:30	67.48	5km
16 Jan	Bedford parkrun	20:50	66.40	5km
2 Jan	Bedford parkrun	20:39	66.99	5km
2014		Result	WAVA	Distance
19 Jul	Bedford parkrun SB	21:23	63.73	5km
2012		Result	WAVA	Distance
26 Dec	Pirton Boxing Day Run			3.2mi
7 Oct	Standalone 10K PB	40:01	68.46	10km
8 Sep	Bedford parkrun	20:12	66.47	5km
10 Jun	The Heroes Half Marathon	1:33:20	63.39	13.1mi
2 Jun	Bedford parkrun	19:58	67.25	5km
13 May	Halstead & Essex Marathon			26.2mi
15 Apr	Flitwick 10k	40:02	67.95	10km
31 Mar	Bedford parkrun PB	19:20	69.45	5km
11 Mar	Silverstone Half Marathon SB	1:30:13	65.58	13.1mi
26 Feb	Tarpley 10 PB	1:07:44	65.75	10mi
2011		Result	WAVA	Distance
26 Dec	Boxing Day 3.2 PB	21:21	64.82	3.2mi
3 Dec	Bedford ParkRun SB	19:57	67.31	5km
20 Nov	St Neots Riverside Half Marathon PB	1:29:23	66.19	13.1mi
5 Nov	NHRR First Saturday of the Month 5K	20:42	64.87	5km
29 Oct	Bedford parkrun			5km
2 Oct	Standalone 10K SB	43:02	63.21	10km
20 Jun	Self Transcendence Relay PB	5:53	67.35	1mi
23 Apr	Milton Keynes parkrun			5km
3 Apr	Sandy 10 SB	1:10:17	62.95	10mi
13 Mar	Nike Milton Keynes Half Marathon	1:33:40	62.73	13.1mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:02	65.68	1mi
23 Jan	Fred Hughes 10	1:12:06	61.36	10mi
15 Jan	Milton Keynes parkrun			5km
2010		Result	WAVA	Distance
26 Dec	Pirton 3.2 SB	22:49	60.22	3.2mi
3 Oct	Standalone 10K SB	46:41	57.90	10km
13 Jul	Swansea Bay 5K Series Race 3 SB	22:39	58.43	5km
8 Jun	Swansea Bay 5K Series Race 2	23:14	56.96	5km
11 May	Swansea Bay 5k Series Race1	23:04	57.37	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	25	0	0	0	0	0	0	0	0	0	0	0	25
2022	11	0	11	19	25	22	0	0	0	0	0	0	89
2022	64	53	101	81	41	18	29	34	35	27	0	0	484
2021	0	0	0	0	0	0	0	10	11	0	0	0	21
2021	15	28	43	84	164	148	121	61	99	109	73	55	1000
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	134	89	56	87	87	82	79	66	26	42	1	4	753
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	43	145	76	73	99	161	173	89	193	97	101	91	1339
2018	53	0	0	23	37	44	81	86	96	104	113	120	758
2017	132	4	18	64	56	89	124	182	141	151	70	29	1059
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	148	160	131	146	126	61	112	119	93	105	119	130	1448
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	100	13	33	41	76	86	113	47	78	38	42	0	667
2014	10	0	0	0	0	0	0	0	0	0	0	0	10
2013	57	144	96	22	24	98	123	59	0	0	8	38	668
2012	224	190	232	168	87	71	28	73	156	130	89	51	1500
2011	0	0	0	0	0	0	11	4	0	0	0	0	15
2011	147	164	204	185	74	56	58	100	145	183	160	170	1648
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	16	63	51	45	74	59	79	92	129	152	760

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
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Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
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Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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arbster

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