acondon

Last on at 11am, 8th Oct 2024

M40

About
Bests
All Races
Mileage
Training

About Me
Been running for a few years now. Just started to branch out into Triathlons to keep it varied. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 93 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
800m	1						2:45 61.28						2:45 5:32/mi	61.28
1mi	1						5:57 63.74						5:57 5:57/mi	63.74
5km	30			21:51 58.81	21:26 59.95	21:13 60.57	20:23 63.11	21:24 60.23	21:17 60.76	21:19 60.93	21:00 62.18		20:23 6:34/mi	63.11
5mi	17			35:46 58.90	35:42 59.01	35:55 58.65	35:18 59.71	37:30 56.28	36:36 57.79		46:35 45.71	35:01 61.09	35:01 7:00/mi	61.09
5.2mi	1				39:32 55.51								39:32 7:36/mi	55.51
5.3mi	1						40:35 54.64						40:35 7:44/mi	54.64
10km	17			46:02 57.35	48:08 54.85	44:41 59.08	42:14 62.53	44:39 59.22	44:31 59.50		45:50 57.94		42:14 6:48/mi	62.53
8mi	2		1:09:46 49.51	1:12:23 47.72									1:09:46 8:43/mi	49.51
10mi	6	1:17:48 56.23	1:18:03 56.05		1:20:00 54.69		1:11:48 60.93		1:12:54 60.12				1:11:48 7:11/mi	60.93
13.1mi	18	1:48:59 53.20	1:42:12 56.73		1:42:38 56.49	1:39:09 58.47	1:35:04 60.98	1:41:31 57.12	1:39:58 58.06	1:40:20 57.95	1:42:13 57.03	1:43:24 56.57	1:35:04 7:15/mi	60.98
15mi	5				2:02:26 54.70		2:02:26 54.70	1:51:03 60.31		1:53:48 58.92	1:54:46 58.52		1:51:03 7:24/mi	60.31
20mi	1							2:40:40 56.75					2:40:40 8:02/mi	56.75
26.2mi	1							3:40:17 55.19					3:40:17 8:24/mi	55.19

2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon			13.1mi
6 Nov	Frostbite Friendly League Bushfield PB	35:01	61.09	5mi
9 Oct	Great Eastern Run SB	1:43:24	56.57	13.1mi
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC SB	46:35	45.71	5mi
2 Dec	Harrier League 3 SB	21:00	62.18	5km
15 Nov	St Neots Riverside Half Marathon			13.1mi
8 Nov	Remembrance 11k			11km
11 Oct	Great Eastern Run SB	1:42:13	57.03	13.1mi
13 Sep	Grunty Fen Half Marathon			13.1mi
29 Aug	Peterborough parkrun	23:14	56.20	5km
15 Aug	Peterborough parkrun	22:21	58.42	5km
12 Jul	St Neots Sprint Tri Race 2	1:28:00		750m/23.9km/5km
20 Jun	Dambuster Triathlon	2:49:01		1.5km/42km/10km
7 Jun	Nicetri St Neots Olympic triathlon	2:59:34		1.5km/45km/10km
30 May	Peterborough parkrun #100	21:06	61.88	5km
10 May	Eye 10k	46:35	57.19	10km
4 Feb	NVH Harrier League 5km - Race 4			5km
25 Jan	Brass Monkey 10k SB	45:50	57.94	10km
18 Jan	Folksworth 15 SB	1:54:46	58.52	15mi
2014		Result	WAVA	Distance
29 Nov	Peterborough parkrun #72 SB	21:19	60.93	5km
16 Nov	St Neots Riverside Half Marathon	1:40:48	57.68	13.1mi
12 Oct	Great Eastern Run SB	1:40:20	57.95	13.1mi
31 Aug	St Neot's Triathlon (Olympic) race 3	2:48:20		1500m/45km/10km
23 Aug	Peterborough parkrun #58	22:17	58.28	5km
21 Jun	Dambuster Triathlon	2:55:08		1.5km/41km/10km
17 May	Peterborough parkrun #44	22:04	58.86	5km
16 Mar	Newtons Fraction Half Marathon	1:44:14	55.78	13.1mi
19 Jan	Folksworth 15 SB	1:53:48	58.92	15mi
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:12:54	60.12	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:39:58	58.06	13.1mi
3 Nov	Frostbite Friendly League Bushfield SB	36:36	57.79	5mi
13 Oct	Great Eastern Run	1:50:40	52.45	13.1mi
6 Oct	Frostbite Friendly League St Neots	37:54	55.81	5mi
8 Sep	Nicetri Sprint Triathlon 2	4:00		750m/25km/5km
31 Aug	Peterborough parkrun #5 SB	21:17	60.76	5km
17 Aug	Peterborough parkrun #3	22:06	58.51	5km
10 Aug	Peterborough parkrun #2	21:47	59.36	5km
3 Aug	Peterborough parkrun #1	21:37	59.82	5km
22 Jun	Dambuster	3:10:09		1500m/42km/10km
19 May	NiceTri Sprint triathlon	1:32:06		750m/25km/5km
12 May	Eye 10k SB	44:31	59.50	10km
9 Mar	Dambuster Duathlon	2:47:44		0km/42km/15km
20 Jan	Folksworth 15 Cancelled			15mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:41:31	57.12	13.1mi
3 Oct	NVH Harrier League 5km - Race 1 SB	21:24	60.23	5km
23 Sep	Abbey 10k	45:20	58.32	10km
9 Sep	Grunty Fen Half Marathon	1:52:17	51.64	13.1mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	21:30	59.95	5km
13 May	Eye 10K SB	44:39	59.22	10km
22 Apr	London Marathon PB	3:40:17	55.19	26.2mi
1 Apr	Oakley 20 PB	2:40:40	56.75	20mi
4 Mar	Frostbite Friendly League BRJ SB	37:30	56.28	5mi
22 Jan	Folksworth 15 PB	1:51:03	60.31	15mi
2011		Result	WAVA	Distance
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	35:18	59.71	5mi
2 Nov	NVH Harrier League 5km - Race 2			5km
9 Oct	Great Eastern Run PB	1:35:04	60.98	13.1mi
5 Oct	NVH Harrier League 5km - Race 1	20:51	61.70	5km
4 Sep	Wissey Half Marathon	1:53:11	51.22	13.1mi
17 Aug	NVH 5km	20:50	61.75	5km
11 Aug	Eye Charity Run	36:12	58.22	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	21:31	59.79	5km
26 Jun	Humber Bridge Half Marathon	1:50:59	52.24	13.1mi
12 Jun	Abbey 10k	44:45	59.02	10km
1 May	Bespak Grand East Anglia Run	42:49	61.68	10km
6 Apr	NVH Harrier League 5km - Race 6 PB	20:23	63.11	5km
3 Apr	Sandy 10 PB	1:11:48	60.93	10mi
27 Mar	Thorney 10K PB	42:14	62.53	10km
6 Mar	Frostbite Friendly League - Multi Club PB	40:35	54.64	5.25mi
27 Feb	Nene Valley 10	1:12:22	60.46	10mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile PB	5:57	63.74	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	2:45	61.28	800m
23 Jan	Folksworth 15 SB	2:02:26	54.70	15mi
2010		Result	WAVA	Distance
3 Nov	NVH Harrier League 5km - Race 2	21:27	59.91	5km
10 Oct	Great Eastern Run SB	1:39:09	58.47	13.1mi
3 Oct	Frostbite Friendly League St Neots	37:25	56.30	5mi
12 Sep	Grunty Fen Half Marathon	1:44:34	55.44	13.1mi
5 Sep	Bedford Harriers 10K	45:44	57.73	10km
18 Aug	NVH 5km	21:22	60.15	5km
15 Aug	Thorney 5	36:57	57.01	5mi
11 Jul	The Bushy 10k	46:19	57.00	10km
23 Jun	Peterborough 5k Grand Prix - Eye	21:46	59.04	5km
17 Jun	Eye Charity 5 SB	35:55	58.65	5mi
13 Jun	Abbey 10k	46:05	57.29	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:46	59.04	5km
9 May	Eye 10k	45:28	58.06	10km
21 Mar	Radar Challenge 10k SB	44:41	59.08	10km
7 Mar	Newton's Fraction	1:40:22	57.76	13.1mi
3 Mar	NVH Harrier League 5km - Race 5	21:13	60.57	5km
3 Feb	NVH Harrier League 5km - Race 4 SB	21:13	60.57	5km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	35:42	59.01	5mi
4 Nov	NVH Harrier League 5km - Race 2 SB	21:26	59.95	5km
25 Oct	Fenland 10 SB	1:20:00	54.69	10mi
7 Oct	NVH Harrier League 5km - Race 1	21:53	58.72	5km
4 Oct	Frostbite Friendly League St Neots	37:40	55.93	5mi
10 May	Eye 10k SB	48:08	54.85	10km
22 Feb	Sleaford Half Marathon SB	1:42:38	56.49	13.1mi
1 Feb	Frostbite Friendly League Bourne	38:20	54.96	5mi
18 Jan	Folksworth 15 SB	2:02:26	54.70	15mi
4 Jan	Frostbite Friendly League Ramsey PB	39:32	55.51	5.2mi
2008		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	39:20	53.56	5mi
7 Dec	Grim Challenge SB	1:12:23	47.72	8mi
23 Nov	Hereward Relay - stage 1	50:03	51.75	6.1mi
9 Nov	Frostbite Friendly League Bushfield	38:09	55.22	5mi
25 Aug	Grimsthorpe Castle 10k	58:01	45.50	10km
20 Aug	NVH 5km	22:37	56.82	5km
17 Aug	Thorney 5	38:35	54.60	5mi
30 Jul	Peterborough 5k Grand Prix - Werrington	22:29	57.15	5km
2 Jul	Peterborough 5k Series - Eye SB	21:51	58.81	5km
18 Jun	Peterborough 5k series - Ferry Meadows	22:11	57.93	5km
15 Jun	Abbey 10k SB	46:02	57.35	10km
12 Jun	Eye Charity 5 SB	35:46	58.90	5mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:52	58.77	5km
11 May	Eye 10K	47:13	55.91	10km
2007		Result	WAVA	Distance
2 Dec	Grim Challenge PB	1:09:46	49.51	8mi
28 Oct	Fenland 10 SB	1:18:03	56.05	10mi
14 Oct	Great Eastern Run SB	1:42:12	56.73	13.1mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	1:17:48	56.23	10mi
15 Oct	Great Eastern Run SB	1:48:59	53.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0.6	0.6	1.6	1.3	0	0	0	0	3.9
2021	15	37	10	14	5	21	12	50	25	0	0	0	191
2021	31	37	88	40	73	11	7	29	54	0	0	0	370
2020	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2020	51	17	45	54	78	39	48	48	0	0	0	18	397
2020	0	0	0	4	18	0	0	11	116	31	38	17	236
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0.5	0.3	0	0.3	0	1.1
2019	65	28	19	8	27	45	48	26	37	38	47	24	411
2019	0	0	0	0	36	32	9	39	36	16	0	16	184
2018	0	0	0	0	0	0	0	0	0	0	0	5	5
2018	0	0	29	58	41	14	21	67	44	22	3	27	327
2017	54	29	8	0	0	0	0	0	0	0	0	0	92
2017	0	59	0	0	0	0	0	0	0	0	0	0	59
2016	0	0	13	19	11	19	6	50	8	21	23	8	178
2016	0	0	0	0	0	25	0	0	0	45	0	0	70
2015	0	0	0	0.9	0	0	0	0	0.5	0	0	0	1.4
2015	102	38	0	57	27	0	3	76	46	43	15	15	422
2015	0	42	0	0	0	0	119	39	15	28	0	0	243
2014	113	114	79	103	20	60	102	101	42	58	34	76	902
2014	0	0	0	0	58	0	0	25	0	0	0	0	83
2013	2.8	2	4	3	0	0	0	0	0	0	0	0	11.8
2013	67	43	33	51	42	2	27	81	39	46	56	44	529
2013	0	30	86	57	14	31	0	19	0	0	0	0	237
2012	133	141	145	105	27	19	19	28	89	25	10	72	814
2012	0	0	0	0	10	0	4	0	0	0	25	0	39
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	69	62	57	78	32	46	16	88	83	58	88	125	803
2011	0	0	7	0	0	36	29	0	0	14	39	0	125
2010	0	0	0	14	9	13	12	51	34	18	24	5	181
2010	0	0	0	6	0	0	0	0	0	0	28	0	34
2009	26	17	0	0	13	0	6	0	0	3	0	0	65
2008	0	0	0	0	0	9	3	11	7	0	0	20	50

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

acondon

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.