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DGA

Last on at 11am, 8th Apr 2025

M60 Hertfordshire

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Mileage
Training

Royston Runners | North Herts Road Runners | Cycle Club Ashwell

Races
139
Miles
20113
Miles
7
Miles
4347
Miles
248
WAVA
88.34%
5k
15:57
5k
15:57
5M
26:13
10k
32:30
10M
53:47
Half
1:12:13
20M
2:03:27

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Best Times
Best WAVA

Dist	Races	1993	1994	1996	1997	1998	1999	2009	2010	2011	2012	2013	2015	2016	2017	PB	WB
3mi	1													16:35 85.62		16:35 5:32/mi	85.62
5km	35				15:57 80.64	15:57 80.92			18:29 75.99		16:54 84.41	16:44 85.92	17:28 83.62	16:40 88.34		15:57 5:08/mi	88.34
5mi	9			26:13 80.53								28:06 83.32	28:20 84.70	27:41 86.69	43:16 55.94	26:13 5:15/mi	86.69
5.2mi	1												31:30 78.66			31:30 6:03/mi	78.66
10km	46		33:46 78.18	32:45 80.64	32:45 80.73	32:30 81.50	33:23 79.54				35:36 81.39	35:23 82.57	35:30 83.69	34:45 86.22		32:30 5:14/mi	86.22
10.5km	1											37:30 82.17				37:30 5:44/mi	82.17
8.7mi	1							57:19 70.90								57:19 6:34/mi	70.90
10mi	25	1:00:10 71.88	55:46 77.56	53:47 80.42	54:17 79.74	54:07 80.10	57:08 76.06			1:00:10 78.99	58:43 81.63	58:36 81.80	58:20 83.60			53:47 5:23/mi	83.60
13.1mi	15				1:12:13 79.62	1:13:35 78.25	1:14:49 77.13				1:24:26 74.85	1:17:28 82.29	1:18:01 83.15			1:12:13 5:31/mi	83.15
15mi	1						1:28:18 75.08									1:28:18 5:53/mi	75.08
16.5mi	1											1:45:23 76.53				1:45:23 6:23/mi	76.53
20mi	3						2:03:27 72.81								3:32:18 48.25	2:03:27 6:10/mi	72.81

2017		Result	WAVA	Distance
22 Aug	VAC 5 miles Open Race Walk SB	43:16	55.94	5mi
9 Aug	Twenty-Seventeen Friendship Walks	54:55	44.07	5mi
5 Aug	St. Edmunds 100 20mile Road Walk SB	3:32:18	48.25	20mi
13 Jun	VAC 5 miles Open Race Walk	46:40	51.86	5mi
3 Jun	Moulton Five Mile Road Walk Challenge	45:56	52.69	5mi
2016		Result	WAVA	Distance
3 Sep	Cassiobury parkrun	16:58	86.78	5km
16 Aug	VAC 5 Mile Masters roadrace SB	27:41	86.69	5mi
6 Aug	Cassiobury parkrun	16:45	87.90	5km
30 Jul	Battersea Park Self-Transcendence 10k Race	35:02	85.53	10km
23 Jul	Bedford parkrun	17:11	85.68	5km
25 Jun	Bedford parkrun	17:28	84.29	5km
21 Jun	MWL NHRR/Stevenage	35:28	84.48	10km
18 Jun	Bedford parkrun	17:13	85.52	5km
11 Jun	Battersea Park Self-Transcendence 10k Race	35:07	85.32	10km
5 Jun	Run Bedford 10k SB	34:45	86.22	10km
28 May	Bedford parkrun	17:04	86.27	5km
21 May	Battersea Park Self-Transcendence 10k Race	35:07	85.32	10km
14 May	BMAF National Masters Open Road Relays PB	16:35	85.62	3mi
7 May	Bedford parkrun	17:10	85.77	5km
3 May	Run Exe 5k series SB	16:40	88.34	5km
23 Apr	Bedford parkrun	17:10	85.77	5km
16 Apr	Bedford parkrun	17:34	83.81	5km
23 Jan	Bedford parkrun	17:13	85.52	5km
9 Jan	Bedford parkrun	17:25	84.54	5km
2 Jan	Bedford parkrun	17:28	84.29	5km
2015		Result	WAVA	Distance
26 Dec	Wimpole Estate parkrun	20:02	73.49	5km
6 Dec	Perivale 5 SB	28:20	84.70	5mi
28 Nov	Wolverton 5	28:25	84.46	5mi
14 Nov	Bedford parkrun SB	17:28	83.62	5km
25 Oct	Great South Run SB	58:20	83.60	10mi
11 Oct	Great Eastern Run	1:19:14	81.87	13.1mi
3 Oct	Self Transcendence 10k Battersea Park	36:57	80.41	10km
20 Sep	Harvest Trail Half	1:38:26	65.90	13.1mi
13 Sep	Grunty Fen Half Marathon SB	1:18:01	83.15	13.1mi
5 Jul	Bassingbourn Half Marathon	1:29:15	72.68	13.1mi
2 Jul	Midweek road race series Div1 [Trent Park] PB	31:30	78.66	5.2mi
18 Jun	Midweek road race series Div1 [Royston]	36:28	81.47	10km
12 Jun	Notts 10	58:57	82.72	10mi
4 Jun	Midweek road race series Div1 [St Albans]	35:50	82.91	10km
25 May	Hatfield Broad Oak 10K Road Race SB	35:30	83.69	10km
13 May	Mid-week Road Race Series Div 1 [Stevenage]	35:58	82.60	10km
2 May	Self-Transcendence 10k Race	35:36	83.45	10km
25 Apr	Bedford parkrun	17:31	83.38	5km
2014		Result	WAVA	Distance
14 Sep	Dunstable Downs 20	3:23:31	48.99	20mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:17:28	82.29	13.1mi
2 Nov	Bedford parkrun	17:03	84.32	5km
26 Oct	Albert Parkrun Melbourne	17:21	82.86	5km
13 Oct	Great Eastern Run	1:17:29	82.27	13.1mi
15 Sep	Ickenham 5 SB	28:06	83.32	5mi
7 Sep	Bedford parkrun	16:51	85.32	5km
21 Jul	St Ives 10k SB	35:23	82.57	10km
9 Jul	Mid Week Road Race League - Div 1 - St Albans	35:40	81.92	10km
1 Jul	Self-Transcendence 5k Race SB	16:44	85.92	5km
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	35:39	81.95	10km
15 Jun	Bedford parkrun	17:11	83.67	5km
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	37:30	82.17	10.53km
6 May	Herts CAAA Vets 5000m	17:03	84.32	5km
14 Apr	Flitwick 10k	36:13	80.67	10km
6 Apr	Bedford Parkrun	17:14	83.42	5km
31 Mar	City 2 City Ely to Cambridge trail run PB	1:45:23	76.53	16.5mi
16 Mar	Bedford Parkrun	17:22	82.78	5km
2 Mar	Self Transcendence 10 Miles SB	58:36	81.80	10mi
2 Feb	Bedford parkrun	17:34	81.84	5km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:00:26	79.32	10mi
2 Dec	Nene Valley 10 SB	58:43	81.63	10mi
17 Nov	Bedford Parkrun	18:18	77.95	5km
4 Nov	Lode Half Marathon (Cambridgeshire) SB	1:24:26	74.85	13.1mi
2 Jul	Self Transcendence 5k Battersea Park SB	16:54	84.41	5km
12 Jun	Midweek Road Race League Div2 Royston	35:40	81.24	10km
30 May	Midweek Road Race League Div 2 Orion	37:11	77.93	10km
16 May	Midweek Road Race League Div 2 Bishops Stortford	35:52	80.79	10km
12 May	bedford parkrun	17:22	82.14	5km
15 Apr	Flitwick 10k	36:02	80.41	10km
24 Mar	Self Transcendence 10K SB	35:36	81.39	10km
17 Mar	Bedford Parkrun	17:15	82.69	5km
3 Mar	Self Transcendence 10M	59:36	79.74	10mi
25 Feb	bedford parkrun	17:23	82.06	5km
22 Jan	Fred Hughes 10	59:54	79.34	10mi
14 Jan	Finsbury parkrun	17:54	79.69	5km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:00:10	78.99	10mi
2010		Result	WAVA	Distance
26 Feb	Serpentine Last Friday of the Month 5k SB	18:29	75.99	5km
2009		Result	WAVA	Distance
6 Dec	Luton Three Stage Marathon Relay PB	57:19	70.90	8.73mi
1999		Result	WAVA	Distance
11 May	Midweek League FVS	34:23	77.23	10km
25 Apr	Sandy 10 SB	57:08	76.06	10mi
17 Apr	Harrow 10k SB	33:23	79.54	10km
11 Apr	Royston 10k	34:17	77.45	10km
28 Mar	Hitchin Hard Half Marathon	1:17:16	74.68	13.1mi
28 Feb	Bury 20 PB	2:03:27	72.81	20mi
7 Feb	Watford Half Marathon SB	1:14:49	77.13	13.1mi
24 Jan	Folksworth 15 PB	1:28:18	75.08	15mi
1998		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon	1:20:06	71.88	13.1mi
4 Oct	Standalone 10k Inc Herts Champs	33:58	77.98	10km
13 Sep	Grunty Fen Half Marathon	1:15:14	76.53	13.1mi
6 Sep	Garden City 10	55:16	78.44	10mi
2 Aug	Harlow 10	55:27	78.18	10mi
14 Jul	Midweek League Royston	32:48	80.75	10km
12 Jul	Lea Valley 10	56:08	77.23	10mi
21 Jun	Ramsey Half Marathon	1:13:35	78.25	13.1mi
18 Jun	Midweek League Barnet	33:33	78.95	10km
8 Jun	Midweek League FVS	33:12	79.78	10km
3 May	Leighton Buzzard 10 SB	54:07	80.10	10mi
19 Apr	Flitwick 10k PB	32:30	81.50	10km
5 Apr	Royston 10k	33:54	78.13	10km
27 Mar	Serpentine Last Friday of the Month 5k SB	15:57	80.92	5km
8 Mar	Hemel Hempstead 10	55:17	78.41	10mi
8 Feb	Bedford Harriers Half Marathon SB	1:13:35	78.25	13.1mi
18 Jan	Fred Hughes 10	56:40	76.50	10mi
1997		Result	WAVA	Distance
28 Dec	Buntingford Year End 10	55:04	78.72	10mi
20 Nov	Stevenage 5k Series	16:02	80.22	5km
16 Nov	Bishops Stortford 10 SB	54:17	79.74	10mi
13 Nov	Stevenage 5k Series PB	15:57	80.64	5km
2 Nov	Barnsley 10k Inc Inter Counties	33:27	79.04	10km
5 Oct	Standalone 10k Inc Herts Champs	32:52	80.45	10km
21 Sep	Ware 10	56:29	76.63	10mi
1 Jul	Midweek League Royston SB	32:45	80.73	10km
18 Jun	Midweek League Lea Valley	33:10	79.72	10km
26 May	Hatfield Broad Oak 10k	32:56	80.28	10km
5 May	Barnet 10k Inc County Champs	34:11	77.35	10km
20 Apr	Royston 10k	33:19	79.36	10km
6 Apr	Saffron Walden 10k	34:18	77.08	10km
16 Mar	St Edmunds College Half Marathon	1:12:58	78.80	13.1mi
2 Feb	Watford Half Marathon PB	1:12:13	79.62	13.1mi
1996		Result	WAVA	Distance
29 Dec	Buntingford Year End 10	56:07	77.13	10mi
1 Dec	Victory 5 Inc Inter Counties PB	26:13	80.53	5mi
17 Nov	Bishops Stortford 10 PB	53:47	80.42	10mi
6 Oct	Standalone 10k Inc Herts Champs SB	32:45	80.64	10km
1 Sep	Garden City 10	54:33	79.29	10mi
4 Aug	Harlow 10	55:35	77.82	10mi
19 Jun	Midweek League Lea Valley	33:59	77.72	10km
6 Jun	Midweek League Barnet	36:07	73.13	10km
23 May	Midweek League Royston	33:47	78.18	10km
1994		Result	WAVA	Distance
20 Nov	Bishops Stortford 10 SB	55:46	77.56	10mi
6 Nov	Barnsley 10k Inc Inter Counties	34:32	76.45	10km
9 Oct	Standalone 10k Inc Herts Champs SB	33:46	78.18	10km
25 Sep	Fulbourn 10k	34:18	76.97	10km
17 Jul	Meldreth Biathlon 10k	34:44	76.01	10km
19 Jun	N. Herts 10k	35:20	74.72	10km
1993		Result	WAVA	Distance
26 Dec	Bedford Cople 10 SB	1:00:10	71.88	10mi
21 Nov	Bishops Stortford 10	1:00:59	70.92	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	195	176	161	0	0	0	0	0	0	0	0	0	532
2021	0	0	12	0	0	0	0	0	0	0	0	0	12
2020	85	145	20	0	19	0	7	0	16	0	0	37	329
2019	24	75	34	0	0	22	19	0	0	0	0	0	173
2019	0	0	0	0	0	0	80	0	0	0	0	0	80
2018	226	220	136	212	227	196	231	252	226	248	248	188	2609
2018	0	0	0	0	0	0	121	152	0	0	0	0	273
2017	325	314	239	77	218	125	198	231	200	142	152	156	2377
2017	167	103	321	595	283	173	212	127	64	0	0	0	2044
2016	303	43	231	313	301	298	333	312	45	34	59	222	2493
2016	0	0	0	0	0	0	0	0	0	4	46	0	50
2016	0	51	24	14	30	0	97	0	15	610	208	244	1292
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2015	117	124	256	311	311	265	270	300	308	266	246	292	3067
2014	0	0	0	0	0	0	0	0	0	54	0	0	54
2014	167	113	143	145	203	254	212	238	264	200	129	154	2223
2014	0	13	0	83	59	0	218	57	0	0	0	0	430
2013	0	0	0	0	69	0	0	0	0	0	0	0	69
2013	0	0	0	0	0	0	0	0	0	0	0	6.9	6.9
2013	285	242	254	255	198	255	229	277	266	269	184	18	2732
2013	0	0	28	0	0	0	15	24	0	0	0	0	67
2012	0	0	0	0	70	0	0	0	0	0	0	0	70
2012	205	203	186	225	185	270	209	285	275	251	243	237	2773
2012	0	0	47	24	0	0	0	0	0	0	0	0	71
2011	0	0	0	0	0	0	0	12	197	206	207	181	804
2011	0	0	0	0	0	0	0	0	78	0	0	0	78

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DGA

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