
-
Races
59 -
Miles
15615 -
Miles
721 -
Miles
2788 -
WAVA
81.70% -
1500m
4:45 -
3000m
9:56 -
5k
16:48 -
5M
26:07 -
10k
33:17 -
10M
1:00:01 -
Half
1:14:47 -
20M
2:11:38 -
Mara
2:49:29 -
750m
11:29
About Me | |
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I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.
I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!! Its getting closer... My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time! Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Race The Train | Aug 2010 |
Another perspective. | Mar 2010 |
Blah de blah | Jan 2010 |
Lastest update... | Jan 2010 |
In betweeners | Jan 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Mar
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General | 6.8mi | 59:07 |
25th Mar
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Pool | 0.9mi | 24:18 |
24th Mar
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General | 17mi | 53:17 |
24th Mar
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Pool | 0.2mi | 26:04 |
22nd Mar
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Pool | 1.3mi | 34:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:21 | 1:16 |
5k | 18:21 | 8:13 |
5mi | 31:51 | 14:00 |
10k | 39:55 | 18:38 |
10mi | 1:05:21 | 30:49 |
Half | 1:45:31 | 40:08 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (16) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 1991 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:45 78.27 |
4:45
5:06/mi
|
78.27 | ||||||
3000m | 2 | 9:56 79.35 |
9:56
5:20/mi
|
79.35 | ||||||
5km | 14 | 17:13 76.31 | 17:06 77.39 | 17:01 78.33 | 16:48 80.52 |
16:48
5:24/mi
|
80.52 | |||
4mi | 1 | 24:17 69.64 |
24:17
6:04/mi
|
69.64 | ||||||
5mi | 8 | 26:07 81.70 | 30:23 70.16 | 28:36 74.91 | 28:15 75.84 | 27:38 78.96 |
26:07
5:13/mi
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81.70 | ||
5.2mi | 1 | 31:16 71.34 |
31:16
6:01/mi
|
71.34 | ||||||
5.4mi | 1 | 30:19 78.11 |
30:19
5:38/mi
|
78.11 | ||||||
10km | 15 | 33:17 80.79 | 38:18 69.56 | 35:42 74.93 | 36:01 74.63 | 35:58 75.15 |
33:17
5:21/mi
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80.79 | ||
12km | 1 | 41:47 77.36 |
41:47
5:36/mi
|
77.36 | ||||||
10mi | 2 | 1:01:48 70.54 | 1:00:01 73.71 |
1:00:01
6:00/mi
|
73.71 | |||||
13.1mi | 6 | 1:14:47 78.02 | 1:21:36 70.94 | 1:18:23 74.96 | 1:16:56 77.51 |
1:14:47
5:43/mi
|
78.02 | |||
14mi | 1 | 1:35:39 65.32 |
1:35:39
6:50/mi
|
65.32 | ||||||
14.1mi | 1 | 1:28:20 71.04 |
1:28:20
6:17/mi
|
71.04 | ||||||
30km | 1 | 2:14:10 62.21 |
2:14:10
7:12/mi
|
62.21 | ||||||
20mi | 1 | 2:11:38 68.71 |
2:11:38
6:35/mi
|
68.71 | ||||||
26.2mi | 2 | 2:55:03 68.98 | 2:49:29 72.67 |
2:49:29
6:28/mi
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72.67 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Asda Foundation GEAR 10k | 10km | ||
7 Apr | Cambridge Cambourne 10k | 10km | ||
30 Mar | Orion 15 | 15mi | ||
10 Mar | Boundary Run | 26.2mi | ||
3 Mar | Cambridge Half Marathon | 13.1mi | ||
10 Feb | Sunday League XC #5 Royston | 5mi | ||
27 Jan | Gransden Muddy Fun Run | 13.1mi | ||
2017 | Result | WAVA | Distance | |
15 Oct | Cambourne 5k | 5km | ||
2014 | Result | WAVA | Distance | |
12 Jan | Cross Country League Royston | 5.4mi | ||
5 Jan | Cambs XC Championships | 10km | ||
2013 | Result | WAVA | Distance | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 1mi | ||
8 Dec | Cross Country League Trent Park | 5mi | ||
24 Nov | Cross Country League 2 Grovelands | 5mi | ||
10 Nov | Stebbing 10 | 10mi | ||
3 Nov | Frostbite Friendly League Bushfield | 5mi | ||
27 Oct | Cross Country League 1 Cheshunt | 5mi | ||
13 Oct | Great Eastern Run SB | 1:16:56 | 77.51 | 13.1mi |
5 Oct | Coniston 15km | 15km | ||
7 Aug | EVAC T&F 3000m PB | 9:56 | 79.35 | 3000m |
3 Jul | EVAC Track and Field League Match 3 Bedford PB | 4:45 | 78.27 | 1500m |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 PB | 16:48 | 80.52 | 5km |
21 Apr | London Marathon PB | 2:49:29 | 72.67 | 26.2mi |
13 Apr | National Men's 12 stage relays- Long Leg PB | 30:19 | 78.11 | 5.38mi |
10 Mar | Cambridge Half Marathon | 1:17:12 | 76.64 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield SB | 27:38 | 78.96 | 5mi |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:18:23 | 74.96 | 13.1mi |
30 Oct | Fenland 10 PB | 1:00:01 | 73.71 | 10mi |
4 Sep | Bedford Harriers 10K SB | 35:58 | 75.15 | 10km |
1 Sep | Kevin Henry 5k League-Haverhill | 17:20 | 76.90 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 1:13:13 | 750m/25km/5km | |
9 Aug | Biggleswade AC 3000m Time Trial PB | 10:10 | 76.44 | 3km |
4 Aug | Kevin Henry 5k League-Newmarket | 17:30 | 76.17 | 5km |
30 Jul | Southern Men's League - Cambridge SB | 17:01 | 78.33 | 5km |
21 Jul | Girton 5k | 17:26 | 76.46 | 5km |
12 Jun | The Heroes Half Marathon | 1:19:43 | 73.71 | 13.1mi |
2 Jun | Kevin Henry 5k League-Saffron Walden | 18:02 | 73.92 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 36:15 | 74.56 | 10km |
12 May | Summer 5k League - Cambridge Tri Club, Impington | 17:13 | 77.42 | 5km |
2 May | Breckland 10k | 36:44 | 73.58 | 10km |
3 Apr | Cambridge Cambourne 10k | 37:24 | 72.27 | 10km |
2010 | Result | WAVA | Distance | |
18 Sep | Round Norfolk Relay - stage 2 PB | 1:28:20 | 71.04 | 14.06mi |
2 Sep | Kevin Henry 5K League - Newmarket SB | 17:06 | 77.39 | 5km |
21 Aug | Race the Train PB | 1:35:39 | 65.32 | 14mi |
18 Jul | Worcester Pitchcroft 10k | 36:38 | 73.37 | 10km |
17 Jul | Coventry parkrun | 17:31 | 75.55 | 5km |
3 Jul | Cambridge parkrun | 17:44 | 74.63 | 5km |
1 Jul | Kevin Henry League 5K - Saffron Walden | 18:55 | 69.96 | 5km |
27 Jun | Stansted 10k | 40:06 | 67.03 | 10km |
25 Apr | London Marathon SB | 2:55:03 | 68.98 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 36:01 | 74.63 | 10km |
21 Mar | Ashby 20 PB | 2:11:38 | 68.71 | 20mi |
7 Mar | Frostbite Friendly League BRJ SB | 28:15 | 75.84 | 5mi |
14 Feb | Stamford 30K PB | 2:14:10 | 62.21 | 30km |
7 Feb | Frostbite Friendly League Bourne | 29:53 | 71.69 | 5mi |
17 Jan | Frostbite Friendly League Ramsey PB | 31:16 | 71.34 | 5.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 35:42 | 74.93 | 10km |
13 Dec | Frostbite Friendly League Hunts AC | 30:41 | 69.82 | 5mi |
6 Dec | Eastern Counties Cross Country PB | 41:47 | 77.36 | 12km |
3 Sep | Kevin Henry 5K League - Cambridge | 17:25 | 75.44 | 5km |
16 Aug | Thorney 5 | 29:42 | 72.14 | 5mi |
12 Jul | The Bushy 10k | 36:49 | 72.66 | 10km |
9 Jul | Girton 5k | 17:30 | 75.08 | 5km |
14 Jun | Abbey 10k | 36:30 | 73.29 | 10km |
14 May | Cambridge Tri Club 5K Series Race 1 SB | 17:13 | 76.31 | 5km |
10 May | Eye 10k | 36:03 | 74.20 | 10km |
4 May | Coventry May Day 5 SB | 28:36 | 74.91 | 5mi |
5 Apr | Cambridge Cambourne 10K | 36:58 | 72.36 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | riverside half marathon SB | 1:21:36 | 70.94 | 13.1mi |
26 Oct | Fenland 10 SB | 1:01:48 | 70.54 | 10mi |
28 Sep | Saffron Walden 10k SB | 38:18 | 69.56 | 10km |
17 Aug | Thorney 5 SB | 30:23 | 70.16 | 5mi |
29 Jun | Godmanchester Exhibition 4 PB | 24:17 | 69.64 | 4mi |
22 Jun | Littleport Sunshine 10K | 39:47 | 66.97 | 10km |
1991 | Result | WAVA | Distance | |
22 May | Corby 5 PB | 26:07 | 81.70 | 5mi |
12 May | Hinckley/Bosworth Half PB | 1:14:47 | 78.02 | 13.1mi |
8 May | http://mcs.open.ac.uk/mkac/emgpsilverstone10k.htm PB | 33:17 | 80.79 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 6.2 | 6.4 | 11.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24.1 |
2025 | 119 | 96 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2025 | 0 | 0 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 5 | 4.1 | 5.1 | 8.5 | 9.2 | 6 | 5 | 0 | 6.7 | 9.7 | 7.1 | 8.2 | 74.4 |
2024 | 50 | 59 | 81 | 80 | 126 | 69 | 109 | 56 | 65 | 105 | 118 | 105 | 1023 |
2024 | 0 | 0 | 10 | 0 | 123 | 35 | 13 | 34 | 16 | 0 | 4 | 0 | 235 |
2023 | 11.7 | 8.8 | 11.8 | 8.7 | 8.7 | 8.4 | 7.5 | 10 | 6.8 | 4.2 | 3.5 | 3.4 | 93.6 |
2023 | 125 | 106 | 77 | 99 | 103 | 89 | 83 | 95 | 100 | 102 | 66 | 75 | 1120 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2023 | 0 | 0 | 0 | 61 | 92 | 255 | 74 | 103 | 127 | 13 | 0 | 0 | 725 |
2022 | 21.8 | 18 | 15.8 | 14.5 | 24.7 | 23.8 | 17.3 | 15.3 | 10.3 | 15.3 | 17.2 | 20.6 | 214.7 |
2022 | 183 | 197 | 168 | 168 | 30 | 84 | 96 | 94 | 91 | 115 | 101 | 93 | 1420 |
2022 | 0 | 0 | 0 | 12 | 374 | 17 | 95 | 145 | 10 | 0 | 0 | 0 | 653 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 33.5 | 15.3 | 26.9 | 15.3 | 13.2 | 16.3 | 120.6 |
2021 | 49 | 0 | 131 | 222 | 228 | 211 | 80 | 198 | 196 | 223 | 118 | 204 | 1862 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 14 | 8 | 0 | 0 | 0 | 126 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.6 | 7.8 | 0 | 24.4 |
2020 | 252 | 244 | 125 | 57 | 83 | 145 | 252 | 212 | 260 | 67 | 102 | 120 | 1918 |
2020 | 0 | 0 | 0 | 0 | 0 | 253 | 22 | 0 | 0 | 0 | 0 | 0 | 276 |
2019 | 0.2 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 311 | 363 | 288 | 262 | 253 | 260 | 222 | 230 | 258 | 276 | 272 | 238 | 3234 |
2019 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 1.4 | 32 | 12.3 | 0.8 | 53.6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 | 0 | 0 | 75 | 104 |
2018 | 0 | 10 | 12 | 20 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 50 |
2014 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 190 | 175 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2014 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0.9 | 0 | 3.5 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 190 | 155 | 130 | 548 |
2012 | 0 | 0 | 51 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2011 | 2.8 | 5.4 | 1.2 | 0 | 0 | 3.3 | 3.3 | 5.7 | 4.5 | 3.9 | 4.1 | 0 | 34.2 |
2011 | 118 | 114 | 143 | 126 | 149 | 163 | 113 | 119 | 150 | 123 | 167 | 165 | 1648 |
2011 | 45 | 0 | 0 | 10 | 0 | 0 | 49 | 206 | 75 | 30 | 0 | 0 | 415 |
2010 | 0 | 3.1 | 1.6 | 9 | 21 | 5.1 | 0 | 1.7 | 3.2 | 9.6 | 3.5 | 0 | 57.7 |
2010 | 213 | 196 | 214 | 127 | 16 | 24 | 0 | 92 | 174 | 57 | 37 | 6 | 1153 |
2010 | 0 | 0 | 0 | 0 | 87 | 47 | 0 | 0 | 0 | 9 | 10 | 0 | 153 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 | 9.8 | 1.8 | 1.8 | 18 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 168 | 73 | 74 | 156 | 174 | 799 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 55 | 0 | 0 | 70 |