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Wed 5th Mar 2025 at 5:38pm by covbaldy

Run > General
  • Time
    22:45
  • Miles
    2.54
  • Min/mi
    8:57
  • Pacing
    85.5%
  • WAVA
    52.39
  • Stride(cm)
    105
  • Cals
    344
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1359
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 146/160bpm [1273b/mi] 127cal 6.88/7.64mph
2) 1mi - 8:11(8:11/mi) 157/165bpm [1285b/mi] 128cal 7.33/7.64mph
3) 0.54mi - 5:51(10:56/mi) 153/162bpm [1672b/mi] 89cal 5.49/7.43mph
8:43 8:11 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 125 98-138 1185 177 172-188 11/1
0.25 2:24 1:13 9:40 136 131-141 1315 175 170-178 8/5
0.38 3:29 1:05 8:40 144 139-146 1249 176 174-180 11/12
0.50 4:30 1:02 8:13 152 144-157 1249 174 172-176 15/11
0.63 5:32 1:02 8:14 152 147-157 1251 174 170-176 14/6
0.75 6:38 1:06 8:45 154 152-156 1347 173 172-176 20/3
0.88 7:41 1:04 8:31 153 151-156 1303 172 168-174 10/20
1.00 8:42 1:01 8:07 156 153-160 1265 174 172-178 3/19
1.13 9:43 1:01 8:09 158 154-161 1289 172 170-174 10/8
1.25 10:44 1:01 8:05 158 155-160 1276 172 170-176 14/5
1.38 11:49 1:05 8:38 158 155-160 1364 172 170-176 13/8
1.50 12:52 1:03 8:27 156 153-161 1319 171 170-174 6/17
1.63 13:52 1:00 7:57 152 148-161 1208 171 170-174 4/20
1.75 14:52 1:00 7:58 160 155-165 1274 171 168-172 11/12
1.88 15:53 1:01 8:10 160 158-162 1306 170 168-172 13/6
2.00 17:20 1:27 +27 11:36 155 143-161 1799 169 168-172 20/4
2.13 18:23 1:03 8:25 149 145-152 1253 170 168-174 10/9
2.25 19:25 1:02 8:13 152 150-157 1249 170 166-172 6/14
2.38 20:30 1:06 8:47 158 156-160 1388 169 164-172 11/13
2.50 21:36 1:06 8:45 158 153-161 1382 170 166-174 13/11
2.54 23:12 1:36 45:31 150 138-158 6828 114 80-158 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.3% 11:29
    24 13.9% 8:34
    13 8.3% 8:39
    13 11.9% 8:21
    12 10.3% 8:05
    11 5.3% 8:27

  • Cadence Distribution

    171 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 2.5 22:04 8:55
    Walk 2.0 104 0 28 52:36
    Still 0.9 - - 13 -
    Pause 1.9 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.25% More
    800m 3:58 8:00 49.19% More
    1km 5:03 8:07 50.99% More
    Mile 8:09 8:09 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.23
    5km 28:10 9:04 52.27
    5M 46:38 9:20 51.46
    10km 58:43 9:27 51.03
    10M 1:37:15 9:44 50.58
    Half 2:09:28 9:53 50.14
    20M 3:22:45 10:08 50.06
    Mara 4:29:56 10:18 50.26
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