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Wed 5th Mar 2025 at 5:38pm by covbaldy

Run > General

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Time
22:45
Miles
2.54
Min/mi
8:57
Pacing
85.5%
WAVA
52.39
Stride(cm)
105
Cals
344
Cadence
171
BPM
152
%MHR
88.7
B/mi
1359
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 146/160bpm [1273b/mi] 127cal 6.88/7.64mph
2) 1mi - 8:11(8:11/mi) 157/165bpm [1285b/mi] 128cal 7.33/7.64mph
3) 0.54mi - 5:51(10:56/mi) 153/162bpm [1672b/mi] 89cal 5.49/7.43mph

8:43 8:11 5:51

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	125 98-138	1185	177 172-188	11/1
0.25	2:24	1:13	9:40	136 131-141	1315	175 170-178	8/5
0.38	3:29	1:05	8:40	144 139-146	1249	176 174-180	11/12
0.50	4:30	1:02	8:13	152 144-157	1249	174 172-176	15/11
0.63	5:32	1:02	8:14	152 147-157	1251	174 170-176	14/6
0.75	6:38	1:06	8:45	154 152-156	1347	173 172-176	20/3
0.88	7:41	1:04	8:31	153 151-156	1303	172 168-174	10/20
1.00	8:42	1:01	8:07	156 153-160	1265	174 172-178	3/19
1.13	9:43	1:01	8:09	158 154-161	1289	172 170-174	10/8
1.25	10:44	1:01	8:05	158 155-160	1276	172 170-176	14/5
1.38	11:49	1:05	8:38	158 155-160	1364	172 170-176	13/8
1.50	12:52	1:03	8:27	156 153-161	1319	171 170-174	6/17
1.63	13:52	1:00	7:57	152 148-161	1208	171 170-174	4/20
1.75	14:52	1:00	7:58	160 155-165	1274	171 168-172	11/12
1.88	15:53	1:01	8:10	160 158-162	1306	170 168-172	13/6
2.00	17:20	1:27 +27	11:36	155 143-161	1799	169 168-172	20/4
2.13	18:23	1:03	8:25	149 145-152	1253	170 168-174	10/9
2.25	19:25	1:02	8:13	152 150-157	1249	170 166-172	6/14
2.38	20:30	1:06	8:47	158 156-160	1388	169 164-172	11/13
2.50	21:36	1:06	8:45	158 153-161	1382	170 166-174	13/11
2.54	23:12	1:36	45:31	150 138-158	6828	114 80-158	1/6

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 56m, Flat prediction 22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	11:29
24 13.9%	8:34
13 8.3%	8:39
13 11.9%	8:21
12 10.3%	8:05
11 5.3%	8:27
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	2.5	22:04	8:55
Walk	2.0	104	0	28	52:36
Still	0.9	-	-	13	-
Pause	1.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.25%	More
800m	3:58	8:00	49.19%	More
1km	5:03	8:07	50.99%	More
Mile	8:09	8:09	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.23
5km	28:10	9:04	52.27
5M	46:38	9:20	51.46
10km	58:43	9:27	51.03
10M	1:37:15	9:44	50.58
Half	2:09:28	9:53	50.14
20M	3:22:45	10:08	50.06
Mara	4:29:56	10:18	50.26

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