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Sun 2nd Mar 2025 at 10:05am by covbaldy

Run > General
  • Time
    17:06
  • Miles
    1.47
  • Min/mi
    11:38
  • WAVA
    39.15
  • Stride(cm)
    80
  • Cals
    210
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1548
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 133/145bpm [1229b/mi] 119cal 6.49/7.39mph
2) 0.47mi - 7:51(16:50/mi) 134/150bpm [2256b/mi] 91cal 3.56/10.48mph
9:15 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 118 91-138 1224 173 108-184 0/2
0.13 1:52 1:13 +10 19:27 130 124-136 2529 177 174-182 1/3
0.19 2:23 32 8:26 130 124-134 1097 176 174-178 5/0
0.25 2:54 31 8:15 130 127-133 1073 178 176-180 4/2
0.31 3:26 31 8:18 139 132-144 1153 177 174-180 0/6
0.38 3:59 34 9:02 136 132-143 1229 176 174-178 5/3
0.44 4:30 30 8:08 132 129-134 1073 176 174-178 7/0
0.50 5:00 30 8:05 131 129-132 1059 176 174-178 5/7
0.56 5:31 31 8:20 129 126-132 1074 176 174-178 4/3
0.63 6:18 47 +12 12:30 129 127-132 1613 177 174-180 7/1
0.69 6:51 33 8:42 133 132-135 1156 178 174-180 4/3
0.75 7:21 30 8:08 135 133-138 1097 177 174-180 1/6
0.81 7:56 35 9:15 139 136-142 1286 176 174-178 6/5
0.88 8:30 34 8:56 138 136-141 1233 173 168-176 4/3
0.94 9:03 33 8:52 143 141-144 1268 175 174-176 6/3
1.00 9:36 33 8:49 142 141-143 1252 175 174-176 3/4
1.06 10:07 31 8:20 144 140-149 1200 175 172-178 6/7
1.13 10:39 32 8:32 147 144-150 1254 174 172-176 4/4
1.19 11:11 32 8:27 144 142-146 1217 174 172-176 9/3
1.25 16:35 5:24 +4:29 1:26:31 142 131-150 12285 166 84-178 2/8
1.31 20:26 3:51 +3:00 1:01:30 125 105-146 7689 175 168-180 5/4
1.38 20:57 31 8:17 137 133-139 1135 167 84-192 1/3
1.44 22:54 1:57 31:05 133 115-146 4133 158 100-174 0/10
1.47 24:56 2:02 1:13:31 125 110-140 9189 157 150-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 8:24
    11 4.5% 9:40
    11 6.2% 14:24

  • Cadence Distribution

    173 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 175 1.5 19:52 15:53
    Walk 1.8 101 0 31 42:57
    Still 4.8 - - 1:21 -
    Pause 11.4 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.97% More
    800m 4:17 8:37 45.61% More
    1km 5:24 8:41 47.62% More
    Mile 8:46 8:46 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 38.90
    5km 37:48 12:10 38.95
    5M 1:02:36 12:31 38.34
    10km 1:18:49 12:41 38.02
    10M 2:10:31 13:03 37.69
    Half 2:53:46 13:16 37.35
    20M 4:32:06 13:36 37.30
    Mara 6:02:17 13:50 37.45
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