for an ad-free Fetcheveryone experience!

paulhalford

Last on at 2pm, 19th Feb 2025

M50 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself.. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
post-marathon plans	May 2013
VLM 2013	Apr 2013
traning plan	May 2009
training plan	Jan 2009
Himalayan 100-Mile Stage Race - pre-race	Nov 2008

My parkrun
No parkrun selected

Recent Training
21st Feb	General	7mi	51:36
20th Feb	General	7.3mi	57:32
19th Feb	General	4.9mi	41:02
19th Feb	General	11.6mi	1:22:29
18th Feb	General	13.8mi	1:51:04

12 Month Benchmarks	Run	Bike
Mile	5:37	7:39
5k	18:02	25:12
5mi	29:25	41:21
10k	36:32	0
10mi	1:01:33	0
Half	1:20:42	0
20mi	2:16:57	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (9)

Followers (7)

Badges Collected	See available badges
+ 181 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1997	1998	2005	2006	2007	2008	2009	2010	2011	2013	PB	WB
0.8km	1				2:14 75.46							2:14 4:30/mi	75.46
1500m	1						4:51 74.03					4:51 5:12/mi	74.03
1.5mi	2					7:48 77.13						7:48 5:12/mi	77.13
5km	21		17:48 72.00	16:24 78.24	16:24 78.42	16:28 78.38	17:03 76.06	16:25 79.47	15:51 82.89	15:48 83.76		15:48 5:05/mi	83.76
5mi	14				27:43 76.35	27:25 77.19	28:22 74.83	27:13 78.33	26:07 82.49	27:19 78.86		26:07 5:13/mi	82.49
5.2mi	3					29:32 74.63		29:04 76.37				29:04 5:35/mi	76.37
10km	25	41:14 64.03		34:03 77.56	34:17 77.12	34:31 76.74	35:04 75.72	33:27 79.65	32:37 82.01			32:37 5:15/mi	82.01
12km	2					46:04 69.49		43:16 74.41				43:16 5:48/mi	74.41
10mi	4			57:21 75.47		58:21 74.47		57:56 75.55	54:13 81.13			54:13 5:25/mi	81.13
13.1mi	5				1:17:10 74.51	1:17:07 74.66		1:15:49 76.35	1:10:51 82.45			1:10:51 5:25/mi	82.45
20mi	2							1:58:39 75.85	1:57:54 76.47			1:57:54 5:54/mi	76.47
26.2mi	6					2:56:27 68.29		2:45:36 72.76	2:31:59 79.29	2:28:32 81.29	2:28:03 82.50	2:28:03 5:39/mi	82.50

2014		Result	WAVA	Distance
26 Jan	Gran Canaria Marathon			26.2mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	2:29:25	82.43	26.2mi
8 Sep	Cardiff 10K			10km
21 Jul	Olympic Park Anniversary Run			5mi
21 Apr	London Marathon PB	2:28:03	82.50	26.2mi
17 Feb	Stamford 30k			30km
20 Jan	Gran Canaria Half Marathon			13.1mi
2012		Result	WAVA	Distance
10 Nov	British & Irish Masters' International XC			5mi
2011		Result	WAVA	Distance
6 Nov	Frostbite Friendly League - Bushfield Joggers			5mi
30 Oct	Fenland 10			10mi
2 Oct	Frostbite Friendly League St Neots			5mi
25 Sep	Commonwealth Ultra Trail Running Championships, Anglesey			55km
14 Jul	Standard Chartered Great City Race PB	15:48	83.76	5km
26 Jun	Boddington 50k			50km
30 May	Vitality London 10,000			10km
15 May	Forest of Dean Ultra 33 Mile Challenge			33mi
17 Apr	London Marathon SB	2:28:32	81.29	26.2mi
6 Apr	NVH Harrier League 5km - Race 6			5km
13 Mar	Ashby 20			20mi
27 Feb	Nene Valley 10			10mi
6 Feb	Frostbite Friendly League Bourne SB	27:19	78.86	5mi
23 Jan	Folksworth 15			15mi
2010		Result	WAVA	Distance
13 Nov	British Masters Cross Country International			8km
7 Nov	Frostbite Friendly League Bushfield PB	26:07	82.49	5mi
31 Oct	Fenland 10 PB	54:13	81.13	10mi
10 Oct	Great Eastern Run PB	1:10:51	82.45	13.1mi
3 Oct	Frostbite Friendly League St Neots	27:22	78.72	5mi
26 Sep	Swansea Bay 10k PB	32:37	82.01	10km
12 Sep	Grunty Fen Half Marathon	1:11:55	80.82	13.1mi
18 Aug	NVH 5km SB	15:51	82.89	5km
14 Aug	Sticklepath Horseshoe Fell Race			9.6mi
11 Jul	The Bushy 10k	33:04	80.90	10km
13 Jun	Abbey 10k	34:13	78.18	10km
15 May	Southern Men's League Division 1 Portsmouth	15:56	82.46	5km
9 May	Eye 10k	33:39	79.50	10km
1 May	Southern Men's League5000m Reading	16:03	81.86	5km
25 Apr	London Marathon SB	2:31:59	79.29	26.2mi
7 Apr	NVH Harrier League 5km - Race 6	16:07	81.52	5km
28 Mar	Thorney 10k	34:54	76.65	10km
21 Mar	Ashby 20 PB	1:57:54	76.47	20mi
28 Feb	Malta Marathon			26.2mi
28 Feb	Malta Half Marathon			13.1mi
7 Feb	Frostbite Friendly League Bourne			5mi
3 Feb	NVH Harrier League 5km - Race 4	17:10	76.54	5km
24 Jan	Folksworth 15			15mi
17 Jan	Frostbite Friendly League Ramsey			5.2mi
10 Jan	Cambs County XC - Men			10km
2009		Result	WAVA	Distance
14 Nov	British and Irish Cross Country International			8km
8 Nov	Frostbite Friendly League Bushfield	27:37	77.58	5mi
25 Oct	Fenland 10 SB	57:56	75.55	10mi
11 Oct	Gwent League XC - Bridgend Senior Men /			10km
13 Sep	Grunty Fen Half Marathon SB	1:15:49	76.35	13.1mi
6 Sep	Cardiff 10K	34:09	78.02	10km
29 Jul	Peterborough 5K Grand Prix - Werrington SB	16:25	79.47	5km
12 Jul	The Bushy 10k	34:17	77.71	10km
14 Jun	Abbey 10k	35:00	76.12	10km
6 Jun	Southern Men's League - Division 1 Peterborough PB	16:46	77.81	5000m
17 May	Riga 1/2 marathon			13.1mi
10 May	Eye 10k	35:21	75.37	10km
26 Apr	London Marathon SB	2:45:36	72.76	26.2mi
10 Apr	Salford 10k SB	33:27	79.65	10km
22 Mar	Ashby 20 SB	1:58:39	75.85	20mi
7 Mar	UK Intercounties XC Championships (senior men) PB	43:16	74.41	12km
4 Mar	NVH Harrier League 5km - Race 6	16:45	77.89	5km
1 Mar	Frostbite Friendly League BRJ SB	27:13	78.33	5mi
22 Feb	Bourton 10k			10km
15 Feb	Stamford 30K			30km
1 Feb	Frostbite Friendly League Bourne	29:31	72.22	5mi
11 Jan	Cambridgeshire County XC - Men			10km
4 Jan	Frostbite Friendly League Ramsey PB	29:04	76.37	5.2mi
2008		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC			5mi
23 Nov	Lincs XC League 3			9.6km
3 Nov	Himalayan 100 mile stage race	15:58:00	69.22	100mi
26 Oct	Fenland 10			10mi
5 Oct	Frostbite Friendly League St Neots	30:36	69.67	5mi
21 Sep	Swansea Bay 10K			10km
14 Sep	Grunty Fen Half Marathon			13.1mi
7 Sep	HSBC Cardiff 10km	35:49	74.14	10km
20 Aug	NVH 5km	17:12	75.40	5km
17 Aug	Thorney 5			5mi
20 Jul	St Ives 10k	35:45	74.28	10km
15 Jun	Abbey 10k SB	35:04	75.72	10km
11 May	Eye 10K			10km
3 May	Southern Men's League Peterborough 1500m PB	4:51	74.03	1500m
15 Mar	UK Inter-Counties Championships Senior Men			12km
2 Mar	Frostbite Friendly League BRJ	28:29	74.53	5mi
6 Feb	NVH Harrier League 5km - Race 5 SB	17:03	76.06	5km
3 Feb	Frostbite Friendly League Bourne SB	28:22	74.83	5mi
13 Jan	Frostbite Friendly League Ramsey	29:45	74.31	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	35:59	73.80	10km
2007		Result	WAVA	Distance
2 Dec	Standard Chartered Singapore Marathon SB	2:56:27	68.29	26.2mi
18 Nov	Palermo City Marathon			26.2mi
11 Nov	Frostbite Friendly League Bushfield	28:04	75.63	5mi
28 Oct	Fenland 10 SB	58:21	74.47	10mi
9 Sep	Grunty Fen Half Marathon SB	1:17:07	74.66	13.1mi
29 Aug	NVH 5km SB	16:28	78.38	5km
19 Aug	Thorney 5	27:32	76.86	5mi
7 Aug	Werrington Joggers Club Handicap	7:49	76.97	1.5mi
1 Aug	Peterborough 5K Grand Prix - Stamford	16:32	78.07	5km
10 Jul	Werrington Joggers Club Handicap PB	7:48	77.13	1.5mi
8 Jul	Abbey 10k	35:05	75.50	10km
20 May	Deeping 10k	34:54	75.90	10km
19 May	Southern Men's League Division 1 Peterborough	16:49	76.75	5km
13 May	Eye 10k	35:04	75.53	10km
8 Apr	Douglas 5km road race	17:10	75.19	5km
6 Apr	Port Erin 10k	34:37	76.52	10km
11 Mar	Florette Fradley 10K SB	34:31	76.74	10km
24 Feb	Inter-Counties Cross Country Championships SB	46:04	69.49	12km
7 Feb	Harrier League 5km Handicap	16:37	77.68	5km
4 Feb	Frostbite Friendly League Bourne SB	27:25	77.19	5mi
14 Jan	Frostbite Friendly League Ramsey SB	29:32	74.63	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	36:06:00	1.22	10km
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	29:32	71.65	5mi
12 Nov	Frostbite Friendly League Bushfield SB	27:43	76.35	5mi
8 Oct	Frostbite Friendly League St Neots			5mi
10 Sep	Grunty Fen Half Marathon SB	1:17:10	74.51	13.1mi
3 Sep	HSBC KRUF Cardiff 10K	34:32	76.56	10km
16 Aug	Peterborough 5k Grand Prix - Werrington	16:27	78.19	5km
8 Aug	European Champs media race PB	2:14	75.46	0.8km
2 Aug	Peterborough 5k Grand Prix - Stamford SB	16:24	78.42	5km
19 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	16:37	77.40	5km
2 Apr	Lincoln 10k SB	34:17	77.12	10km
2005		Result	WAVA	Distance
30 Oct	Fenland 10 SB	57:21	75.47	10mi
3 Aug	Peterborough 5km Series (Stamford) SB	16:24	78.24	5km
3 Apr	Lincoln 10k SB	34:03	77.56	10km
1998		Result	WAVA	Distance
30 May	Newport 10k			10km
15 Apr	Cheltenham 5km SB	17:48	72.00	5km
1997		Result	WAVA	Distance
28 Sep	Cardiff 10km SB	41:14	64.03	10km
24 May	Newport 10k	45:49	57.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	285	220	0	0	0	0	0	0	0	0	0	0	505
2024	4	0	4	7	0	0	4	0	2	0	5	0	26
2024	203	153	123	188	240	276	268	202	120	235	274	296	2577
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2023	0	0	0	0	79	48	32	0	4	0	0	8	171
2023	115	112	171	236	226	174	136	29	142	128	128	156	1754
2023	0	0	0	0	6	0	0	19	19	0	0	0	44
2022	2	0	1	7	0	0	0	0	0	0	0	0	10
2022	199	257	298	84	74	114	62	52	114	99	67	125	1545
2021	9	6	21	17	3	1	0	0	9	1	3	6	74
2021	99	117	123	197	173	71	112	57	149	177	196	238	1709
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	0	0	0	0	0	0	0	0	0	0	0	55	55
2016	409	357	165	71	265	208	99	79	265	249	0	0	2168
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	14	79	96	63	247	136	304	939
2014	309	306	248	140	251	159	26	72	258	319	275	37	2400
2013	428	393	400	303	384	431	315	369	491	382	235	254	4385
2013	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	462	282	359	251	340	278	406	256	319	233	296	203	3682
2011	0	0	0	0	0	8	0	0	0	0	0	0	8
2011	456	324	381	296	272	393	431	297	227	399	384	443	4302
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	0	0	0	0	13	0	0	13
2010	119	209	385	346	381	311	362	346	326	278	182	400	3646
2010	46	49	0	0	0	0	0	0	0	0	0	0	94
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	314	307	263	175	299	331	327	205	242	222	235	416	3337
2009	0	0	0	7	0	0	0	0	0	0	2	0	9
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2008	303	194	92	165	391	341	126	194	23	167	280	362	2638
2008	0	0	0	32	5	0	0	0	38	0	0	0	75
2008	0	6	0	0	0	0	0	0	104	99	64	20	292
2007	0	0	0	0	0	0	0	0	0	144	300	268	712

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
23mi, 2:53:37 Run - General	0.9mi, 7:05 Run - General	6.6mi, 51:32 Run - General	15.9mi, 1:51:30 Run - General 1.4mi, 10:36 Run - General 0mi, 1:09:59 Cross - Other 1.5mi, 11:31 Run - General	4.6mi, 35:39 Run - General 6.9mi, 54:00 Run - General	6.4mi, 49:40 Run - General 0mi, 1:07:05 Cross - Other	9.7mi, 1:09:41 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
5.9mi, 47:59 Run - General	1.3mi, 10:04 Run - General 0mi, 1:05:00 Cross - Other 1.4mi, 10:10 Run - General 2.4mi, 19:51 Run - General 5mi, 30:48 Run - General 0.1mi, 37 Run - General 1.9mi, 14:47 Run - General 0.2mi, 1:29 Run - General	7.7mi, 1:00:43 Run - General	24.4mi, 3:05:25 Run - General 1.4mi, 10:29 Run - General 0mi, 54:20 Cross - Other 1.5mi, 11:18 Run - General	6.2mi, 50:27 Run - General	8mi, 1:01:30 Run - General 0mi, 1:20:20 Cross - Other	11.6mi, 1:19:17 Run - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	6.6mi, 53:16 Run - General	11.6mi, 1:23:15 Run - General	10mi, 1:21:00 Run - General 1.5mi, 11:27 Run - General 0mi, 54:10 Cross - Other 1.5mi, 11:17 Run - General	5.9mi, 45:31 Run - General 12mi, 1:27:01 Run - General	7.6mi, 58:32 Run - General 0mi, 57:22 Cross - Other	6.4mi, 48:58 Run - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
4.6mi, 36:44 Run - General	0mi, 40:39 Cross - Other 0.8mi, 6:26 Run - General 18.7mi, 1:55:07 Run - General 0.7mi, 5:28 Run - General	6.5mi, 50:32 Run - General	13.8mi, 1:51:04 Run - General 1.4mi, 10:22 Run - General 0mi, 51:44 Cross - Other 1.3mi, 10:11 Run - General	4.9mi, 41:02 Run - General 11.6mi, 1:22:29 Run - General	7.3mi, 57:32 Run - General	7mi, 51:36 Run - General

paulhalford

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.