Sparky
Last on at 7pm, 17th May 2024
M45 Cambridgeshire
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Miles
3571 -
Miles
2712
About Me | |
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My parkrun |
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Ferry Meadows parkrun |
Recent Training | |||
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18th May
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General | 0.8mi | 23:39 |
17th May
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General | 0.8mi | 11:51 |
17th May
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General | 0.9mi | 29:34 |
17th May
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General | 1.2mi | 23:53 |
16th May
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General | 0.9mi | 28:22 |
12 Month Benchmarks | Run |
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100m | 9 |
200m | 17 |
Mile | 6:37 |
5k | 21:03 |
5mi | 38:17 |
10k | 47:50 |
10mi | 1:17:58 |
Half | 1:41:52 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 80 | 75 | 127 | 59 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 391 |
2024 | 61 | 48 | 43 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2023 | 87 | 85 | 78 | 92 | 34 | 9 | 75 | 68 | 85 | 46 | 80 | 69 | 806 |
2023 | 68 | 30 | 53 | 46 | 0 | 17 | 22 | 21 | 30 | 15 | 25 | 59 | 386 |
2022 | 39 | 95 | 99 | 82 | 42 | 25 | 80 | 61 | 64 | 61 | 68 | 80 | 797 |
2022 | 84 | 63 | 38 | 27 | 44 | 100 | 96 | 141 | 82 | 48 | 19 | 0 | 742 |
2021 | 62 | 52 | 33 | 14 | 29 | 11 | 40 | 57 | 32 | 32 | 9 | 23 | 393 |
2021 | 102 | 75 | 65 | 148 | 60 | 14 | 92 | 129 | 114 | 32 | 40 | 16 | 887 |
2020 | 0 | 0 | 14 | 15 | 10 | 10 | 20 | 40 | 23 | 48 | 63 | 32 | 275 |
2020 | 147 | 120 | 116 | 54 | 145 | 63 | 11 | 41 | 19 | 25 | 42 | 49 | 834 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 11 | 6 | 7 | 10 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 85 | 146 | 111 | 66 | 57 | 541 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.64mi - 22:23(35:13/mi) 93/114bpm [3275b/mi] 117cal 57/60rpm 1.7/0mph
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1) 0.53mi - 9:29(17:44/mi) 88/98bpm [1561b/mi] 65cal 62/65rpm 3.38/0mph
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1) 0.95mi - 25:59(27:30/mi) 85/123bpm [2337b/mi] 137cal 58/82rpm 2.18/0mph
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1) 1mi - 25:35(25:35/mi) 91/112bpm [2328b/mi] 148cal 60/65rpm 2.34/0mph
2) 0.51mi - 11:44(22:47/mi) 90/98bpm [2051b/mi] 70cal 60/64rpm 2.63/0mph Add a comment
1) 0.9mi - 13:58(15:32/mi) 86/97bpm [1336b/mi] 103cal 61/64rpm 3.86/0mph
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1) 0.88mi - 27:17(30:55/mi) 96/126bpm [2968b/mi] 153cal 59/85rpm 1.94/0mph
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1) 1mi - 16:25(16:25/mi) 92/117bpm [1510b/mi] 118cal 61/64rpm 3.66/0mph
2) 0.1mi - 1:36(16:27/mi) 100/102bpm [1645b/mi] 11cal 61/64rpm 3.65/0mph Add a comment
1) 1mi - 16:43(16:43/mi) 96/115bpm [1605b/mi] 120cal 62/64rpm 3.59/0mph
2) 0.2mi - 3:12(16:21/mi) 100/104bpm [1636b/mi] 24cal 61/63rpm 3.67/0mph Add a comment
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1) 1mi - 16:26(16:26/mi) 110/126bpm [1807b/mi] 116cal 58/70rpm 3.65/0mph
2) 0.1mi - 5:39(54:01/mi) 100/110bpm [5401b/mi] 28cal 57/62rpm 1.11/0mph Add a comment
1) 0.87mi - 26:28(30:20/mi) 82/100bpm [2488b/mi] 129cal 58/82rpm 1.98/0mph
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1) 1mi - 26:16(26:16/mi) 79/115bpm [2074b/mi] 132cal 59/64rpm 2.28/0mph
2) 1mi - 23:18(23:18/mi) 89/122bpm [2074b/mi] 132cal 59/82rpm 2.57/0mph 3) 0.84mi - 17:27(20:39/mi) 94/106bpm [1942b/mi] 110cal 60/64rpm 2.9/0mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 15:51(15:51/mi) 99/105bpm [1570b/mi] 118cal 60/64rpm 3.78/0mph
2) 1mi - 23:54(23:54/mi) 107/122bpm [2557b/mi] 151cal 59/113rpm 2.51/0mph 3) 1mi - 24:45(24:45/mi) 109/132bpm [2698b/mi] 145cal 58/79rpm 2.42/0mph 4) 0.02mi - 44(43:27/mi) 104/114bpm [4519b/mi] 3cal 71/79rpm 1.38/0mph Add a comment
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1) 0.47mi - 18:32(39:36/mi) 92/111bpm [3643b/mi] 95cal 58/63rpm 1.51/0mph
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1) 1mi - 16:19(16:19/mi) 97/126bpm [1582b/mi] 122cal 61/65rpm 3.68/0mph
2) 1mi - 15:09(15:09/mi) 100/106bpm [1515b/mi] 109cal 61/65rpm 3.96/0mph 3) 0.04mi - 36(15:12/mi) 100/101bpm [1521b/mi] 4cal 60/62rpm 3.95/0mph Add a comment
1) 0.84mi - 18:59(22:32/mi) 81/120bpm [1825b/mi] 111cal 61/84rpm 2.66/0mph
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1) 1mi - 16:10(16:10/mi) 100/108bpm [1616b/mi] 119cal 62/64rpm 3.71/0mph
2) 1mi - 16:08(16:08/mi) 102/109bpm [1645b/mi] 119cal 62/65rpm 3.72/0mph 3) 0mi - 8(1:46:01/mi) 88/89bpm [9329b/mi] 62/65rpm 0.57/0mph Add a comment
1) 1mi - 27:56(27:56/mi) 82/93bpm [2290b/mi] 147cal 60/75rpm 2.15/0mph
2) 0.56mi - 12:08(21:52/mi) 78/84bpm [1705b/mi] 71cal 60/66rpm 2.74/0mph Add a comment
1) 1mi - 27:56(27:56/mi) 90/134bpm [2514b/mi] 151cal 58/82rpm 2.15/0mph
2) 0.69mi - 15:24(22:29/mi) 93/107bpm [2090b/mi] 91cal 58/62rpm 2.67/0mph Add a comment
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1) 0.47mi - 8:39(18:21/mi) 114/149bpm [2092b/mi] 78cal 62/82rpm 3.27/0mph
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1) 1mi - 14:25(14:25/mi) 101/113bpm [1456b/mi] 113cal 62/66rpm 4.16/0mph
2) 0.24mi - 4:14(17:34/mi) 109/115bpm [1915b/mi] 33cal 61/64rpm 3.41/0mph Add a comment
1) 1mi - 18:57(18:57/mi) 88/105bpm [1668b/mi] 118cal 60/64rpm 3.17/0mph
2) 0.49mi - 7:47(15:56/mi) 103/116bpm [1641b/mi] 59cal 61/64rpm 3.77/0mph Add a comment
1) 0.51mi - 10:45(20:58/mi) 85/100bpm [1782b/mi] 61cal 59/65rpm 2.86/0mph
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1) 1mi - 28:03(28:03/mi) 78/91bpm [2188b/mi] 137cal 58/115rpm 2.14/0mph
2) 1mi - 26:52(26:52/mi) 83/95bpm [2229b/mi] 134cal 58/65rpm 2.23/0mph 3) 0.1mi - 3:02(30:13/mi) 81/118bpm [2448b/mi] 13cal 58/62rpm 1.98/0mph Add a comment
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1) 1mi - 24:08(24:08/mi) 97/124bpm [2341b/mi] 155cal 61/64rpm 2.49/0mph
2) 0.5mi - 9:36(19:19/mi) 108/124bpm [2086b/mi] 68cal 62/84rpm 3.11/0mph Add a comment
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1) 1mi - 14:52(14:52/mi) 101/110bpm [1502b/mi] 116cal 62/64rpm 4.04/0mph
2) 0.93mi - 13:31(14:35/mi) 111/129bpm [1619b/mi] 106cal 62/64rpm 4.11/0mph Add a comment
1) 1mi - 22:55(22:55/mi) 82/100bpm [1879b/mi] 130cal 59/64rpm 2.62/0mph
2) 1mi - 23:49(23:49/mi) 94/124bpm [2238b/mi] 137cal 59/82rpm 2.52/0mph 3) 0.53mi - 13:51(26:13/mi) 93/122bpm [2438b/mi] 78cal 59/65rpm 2.29/0mph Add a comment
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1) 0.7mi - 12:43(18:15/mi) 99/111bpm [1807b/mi] 78cal 57/64rpm 3.29/0mph
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1) 1mi - 22:02(22:02/mi) 115/133bpm [2534b/mi] 169cal 61/65rpm 2.72/0mph
2) 1mi - 22:52(22:52/mi) 123/137bpm [2813b/mi] 184cal 60/64rpm 2.62/0mph 3) 0.84mi - 25:07(29:49/mi) 118/136bpm [3519b/mi] 157cal 58/64rpm 2.01/0mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 28:01(28:01/mi) 96/130bpm [2690b/mi] 164cal 60/82rpm 2.14/0mph
2) 1mi - 25:21(25:21/mi) 107/133bpm [2713b/mi] 158cal 58/82rpm 2.37/0mph 3) 0.09mi - 2:22(25:34/mi) 108/133bpm [2761b/mi] 15cal 60/85rpm 2.35/0mph Add a comment
1) 0.53mi - 10:18(19:16/mi) 84/91bpm [1618b/mi] 67cal 60/64rpm 3.11/0mph
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1) 0.7mi - 9:49(14:05/mi) 88/93bpm [1239b/mi] 77cal 64/66rpm 4.26/0mph
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1) 0.86mi - 23:46(27:30/mi) 87/124bpm [2392b/mi] 129cal 61/83rpm 2.18/0mph
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1) 1mi - 15:29(15:29/mi) 108/119bpm [1673b/mi] 123cal 62/121rpm 3.87/0mph
2) 0.86mi - 13:42(16:00/mi) 112/124bpm [1792b/mi] 106cal 62/64rpm 3.75/0mph Add a comment
1) 1mi - 26:27(26:27/mi) 87/107bpm [2301b/mi] 138cal 57/64rpm 2.27/0mph
2) 1mi - 22:15(22:15/mi) 92/110bpm [2047b/mi] 130cal 59/65rpm 2.7/0mph 3) 1mi - 21:19(21:19/mi) 92/138bpm [1960b/mi] 130cal 58/82rpm 2.82/0mph 4) 1mi - 26:08(26:08/mi) 91/107bpm [2379b/mi] 139cal 58/64rpm 2.3/0mph 5) 0.45mi - 7:54(17:39/mi) 99/110bpm [1748b/mi] 53cal 60/65rpm 3.4/0mph Add a comment
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1) 1mi - 15:22(15:22/mi) 93/109bpm [1430b/mi] 116cal 61/64rpm 3.9/0mph
2) 0.94mi - 13:52(14:46/mi) 99/104bpm [1461b/mi] 101cal 62/87rpm 4.06/0mph Add a comment
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1) 1mi - 16:06(16:06/mi) 106/117bpm [1706b/mi] 116cal 59/63rpm 3.73/0mph
2) 0.1mi - 2:16(21:38/mi) 112/116bpm [2424b/mi] 15cal 59/62rpm 2.77/0mph Add a comment
1) 1mi - 33:13(33:13/mi) 84/121bpm [2790b/mi] 158cal 56/82rpm 1.81/0mph
2) 0.14mi - 5:14(38:34/mi) 93/100bpm [3586b/mi] 24cal 56/61rpm 1.56/0mph Add a comment
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1) 1mi - 14:33(14:33/mi) 109/117bpm [1586b/mi] 112cal 62/65rpm 4.12/0mph
2) 1mi - 15:32(15:32/mi) 116/128bpm [1802b/mi] 121cal 62/66rpm 3.86/0mph 3) 0.26mi - 4:05(15:42/mi) 116/121bpm [1821b/mi] 30cal 62/65rpm 3.82/0mph Add a comment
1) 1mi - 30:21(30:21/mi) 88/112bpm [2671b/mi] 151cal 57/62rpm 1.98/0mph
2) 0.52mi - 15:15(29:33/mi) 89/108bpm [2630b/mi] 77cal 58/84rpm 2.03/0mph Add a comment
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1) 0.47mi - 8:28(18:03/mi) 97/117bpm [1750b/mi] 60cal 60/62rpm 3.33/0mph
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1) 1mi - 24:15(24:15/mi) 91/119bpm [2207b/mi] 143cal 57/62rpm 2.47/0mph
2) 0.58mi - 18:41(32:12/mi) 93/111bpm [2994b/mi] 97cal 58/89rpm 1.86/0mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.79mi - 23:33(29:49/mi) 88/111bpm [2624b/mi] 128cal 59/117rpm 2.01/0mph
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1) 1mi - 16:34(16:34/mi) 97/130bpm [1607b/mi] 115cal 59/64rpm 3.62/0mph
2) 0.17mi - 2:34(15:04/mi) 108/117bpm [1628b/mi] 19cal 59/60rpm 3.98/0mph Add a comment
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1) 0.83mi - 12:26(14:59/mi) 109/149bpm [1634b/mi] 105cal 66/86rpm 4/0mph
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1) 0.76mi - 15:05(19:46/mi) 108/119bpm [2135b/mi] 109cal 60/64rpm 3.04/0mph
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1) 0.89mi - 28:22(31:51/mi) 92/127bpm [2931b/mi] 155cal 57/61rpm 1.88/0mph
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1) 0.82mi - 11:51(14:23/mi) 109/125bpm [1568b/mi] 91cal 63/67rpm 4.17/0mph
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1) 0.89mi - 29:34(33:18/mi) 97/120bpm [3229b/mi] 160cal 58/64rpm 1.8/0mph
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1) 1mi - 19:32(19:32/mi) 90/107bpm [1759b/mi] 130cal 60/66rpm 3.07/0mph
2) 0.2mi - 4:21(21:55/mi) 100/105bpm [2192b/mi] 28cal 60/62rpm 2.74/0mph Add a comment
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1) 0.84mi - 23:39(28:03/mi) 85/108bpm [2384b/mi] 118cal 56/61rpm 2.14/0mph
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