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Thu 3rd Apr 2025 at 3:09pm by Sparky

Run > Easy
  • Time
    28:55
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    93.3%
  • WAVA
    50.42
  • Stride(cm)
    106
  • Cals
    348
  • Watts
    307
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1345
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/146bpm [1277b/mi] 108cal 282/419W
2) 1mi - 9:01(9:01/mi) 150/155bpm [1352b/mi] 112cal 330/385W
3) 1mi - 9:02(9:02/mi) 156/162bpm [1410b/mi] 113cal 306/416W
4) 0.13mi - 1:07(8:52/mi) 158/163bpm [1402b/mi] 15cal 314/334W
9:45 9:01 9:02 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +3 10:58 92 62-111 1008 159 154-164 271 236-307 1/1
0.25 2:38 1:15 10:03 123 111-133 1236 161 158-162 285 256-309 2/1
0.38 3:50 1:12 9:37 135 133-137 1298 161 154-164 287 256-303 0/1
0.50 5:07 1:17 10:15 137 136-138 1405 162 154-164 272 232-310 1/1
0.63 6:18 1:11 9:28 139 138-141 1317 163 160-166 293 212-419 1/4
0.75 7:29 1:11 9:32 140 138-143 1334 164 162-166 283 258-306 3/2
0.88 8:40 1:11 9:25 142 141-145 1336 164 158-166 291 259-337 2/1
1.00 9:47 1:08 9:00 145 143-146 1306 165 164-166 293 282-307 2/3
1.13 10:56 1:09 9:10 147 146-148 1349 167 164-168 293 244-312 2/2
1.25 12:04 1:08 9:03 147 146-150 1330 167 162-168 325 298-359 1/3
1.38 13:12 1:08 9:01 150 149-152 1353 167 164-168 353 341-368 3/0
1.50 14:19 1:07 9:00 150 149-152 1349 165 162-168 341 324-359 3/3
1.63 15:30 1:11 9:26 148 146-151 1397 165 162-166 323 307-340 1/2
1.75 16:38 1:08 9:03 151 147-154 1367 166 162-168 328 291-362 2/1
1.88 17:43 1:06 8:45 152 151-154 1331 165 164-168 351 338-369 2/0
2.00 18:48 1:05 8:36 153 151-155 1317 166 164-168 331 290-385 2/3
2.13 19:57 1:09 9:14 156 154-158 1440 165 162-166 329 305-373 3/1
2.25 21:05 1:07 8:59 155 154-157 1393 165 162-168 317 300-342 2/2
2.38 22:10 1:06 8:48 155 153-157 1364 166 164-168 337 297-416 4/3
2.50 23:16 1:06 8:44 157 156-157 1372 165 160-168 296 286-307 1/3
2.63 24:22 1:06 8:51 156 155-157 1381 165 160-168 301 293-308 1/2
2.75 25:33 1:11 9:28 155 154-157 1467 164 154-168 289 228-301 1/2
2.88 26:40 1:07 8:55 156 155-158 1392 166 162-168 305 262-341 2/2
3.00 27:50 1:10 9:19 157 155-162 1464 166 156-168 291 87-338 2/1
3.13 28:57 1:07 8:53 158 156-163 1404 166 164-168 314 303-334 2/1
3.13 28:58 1 28:42 157 157-157 4505 - 305 305-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 28:55 9:16
    Pause 0.2 - - 3 -

  • Power Distribution

    307W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 37.04% More
    200m 1:02 8:22 37.64% More
    400m 2:07 8:30 38.78% More
    800m 4:23 8:49 43.84% More
    1km 5:29 8:50 46.05% More
    Mile 8:51 8:51 49.07% More
    5k 28:42 9:14 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.30
    5km 28:41 9:14 50.52
    5M 47:31 9:30 49.68
    10km 59:49 9:38 49.25
    10M 1:39:03 9:54 48.81
    Half 2:11:53 10:04 48.36
    20M 3:26:31 10:20 48.27
    Mara 4:34:58 10:30 48.45
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