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Thu 20th Mar 2025 at 4:24pm by Sparky

Walk > Commute
  • Time
    30:14
  • Miles
    1.87
  • Min/mi
    16:10
  • Stride(cm)
    84
  • Cals
    184
  • Cadence
    120
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1475
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 90/97bpm [1410b/mi] 97cal 59/64rpm
2) 0.87mi - 14:34(16:41/mi) 93/102bpm [1552b/mi] 87cal 55/62rpm
15:40 14:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 82 80-84 1588 115 106-124 0/1
0.13 2:12 59 15:49 91 87-93 1440 122 116-126 1/0
0.19 3:09 57 15:09 90 88-93 1363 125 122-128 0/0
0.25 4:03 55 14:32 87 85-88 1264 124 122-126 1/0
0.31 4:59 56 14:56 83 80-87 1240 123 120-124 0/0
0.38 5:56 57 15:05 86 80-90 1298 123 122-124 0/1
0.44 6:52 56 14:52 94 92-95 1398 124 120-126 1/1
0.50 7:55 1:03 16:51 92 88-95 1550 119 110-124 1/0
0.56 8:51 57 15:05 94 91-96 1418 121 120-122 0/0
0.63 9:50 58 15:33 91 89-93 1416 119 118-122 0/0
0.69 10:48 59 15:36 91 87-94 1420 121 118-124 0/0
0.75 11:47 59 15:46 92 90-93 1450 120 118-122 0/0
0.81 12:44 57 15:08 90 88-92 1362 120 118-122 0/0
0.88 13:41 57 15:16 91 89-92 1389 119 118-122 1/0
0.94 14:39 58 15:27 92 88-96 1422 119 118-122 1/0
1.00 15:39 1:00 15:57 94 90-96 1500 118 114-120 0/0
1.06 16:36 57 15:15 92 90-96 1404 119 116-124 0/0
1.13 17:35 58 15:31 95 94-97 1475 119 114-122 1/1
1.19 18:31 56 14:57 90 88-93 1346 120 118-124 0/1
1.25 19:27 56 14:57 92 92-93 1375 119 118-124 0/0
1.31 20:23 56 15:02 93 90-95 1398 120 118-122 0/1
1.38 21:20 57 15:06 94 92-97 1420 121 120-122 0/0
1.44 22:16 57 15:08 93 92-94 1408 119 118-122 1/1
1.50 23:13 56 15:02 96 95-96 1444 119 118-122 0/1
1.56 24:11 58 15:24 98 95-102 1508 121 120-122 0/1
1.63 25:10 59 15:44 93 91-95 1464 117 110-120 0/0
1.69 26:25 1:16 20:09 90 87-94 1813 115 108-118 1/1
1.75 27:30 1:04 17:11 93 89-96 1598 115 110-118 0/0
1.81 28:38 1:09 18:21 92 90-95 1688 115 112-118 0/0
1.87 30:14 1:36 26:17 91 80-97 2392 115 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:23 More
    200m 1:49 14:40 More
    400m 3:41 14:49 More
    800m 7:29 15:04 More
    1km 9:24 15:07 More
    Mile 15:17 15:17 More
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