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Sun 30th Mar 2025 at 8:03pm by Sparky

Run > General
  • Time
    4:45
  • Miles
    0.35
  • Min/mi
    13:34
  • WAVA
    26.53
  • Stride(cm)
    88
  • Cals
    36
  • Watts
    198
  • Cadence
    133
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

1) 0.35mi - 4:45(13:41/mi) 112/119bpm [1533b/mi] 36cal 184/405W
4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 +4 12:54 101 99-106 1303 148 130-170 243 172-405 1/0
0.13 1:35 47 12:30 115 107-117 1438 138 82-166 211 73-354 1/1
0.19 2:28 53 14:02 115 110-118 1614 129 126-134 185 174-197 1/0
0.25 3:19 51 13:39 114 107-119 1555 130 124-134 192 178-206 0/1
0.31 4:11 52 13:59 114 110-119 1594 129 126-130 183 176-191 0/1
0.35 5:22 1:11 +33 33:42 112 99-115 3775 123 100-130 163 85-185 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 119 max Delete HR Trace

  • Cadence Distribution

    133 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.8 163 0.1 5 12:00
    Walk 76.6 128 0.3 4:35 15:52
    Still 1.3 - - 5 -
    Pause 10.3 - - 37 -

  • Power Distribution

    198W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:42 27.34% More
    200m 1:30 12:06 26.03% More
    400m 3:13 12:58 25.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 30.05
    5km 48:04 15:28 30.15
    5M 1:19:36 15:55 29.65
    10km 1:40:13 16:08 29.40
    10M 2:45:57 16:36 29.13
    Half 3:40:57 16:52 28.86
    20M 5:46:00 17:18 28.81
    Mara 7:40:40 17:35 28.92
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