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Sat 29th Mar 2025 at 4:27pm by Sparky

Walk > General
  • Time
    27:03
  • Miles
    1.76
  • Min/mi
    15:22
  • Stride(cm)
    85
  • Cals
    176
  • Cadence
    123
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1478
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 91/106bpm [1355b/mi] 97cal 60/68rpm
2) 0.76mi - 12:10(15:56/mi) 105/114bpm [1673b/mi] 79cal 55/64rpm
14:53 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 74 69-77 1137 124 118-126 0/0
0.13 1:52 54 14:31 79 76-83 1147 125 124-128 1/1
0.19 2:47 55 14:34 81 78-84 1180 125 122-128 2/2
0.25 3:43 56 14:58 75 71-77 1122 123 122-124 3/1
0.31 4:38 55 14:41 71 68-75 1042 124 120-126 2/1
0.38 5:37 59 15:40 84 78-86 1317 127 124-136 1/1
0.44 6:30 54 14:16 98 90-102 1399 124 124-126 1/1
0.50 7:25 55 14:36 100 99-103 1461 126 124-130 0/0
0.56 8:21 56 15:00 101 100-101 1515 122 116-124 0/0
0.63 9:18 57 15:05 102 99-106 1539 123 122-124 1/1
0.69 10:13 55 14:42 100 99-102 1471 122 120-124 1/0
0.75 11:09 56 15:03 102 101-104 1535 123 120-124 1/2
0.81 12:07 58 15:27 96 94-98 1482 122 120-122 0/1
0.88 13:04 57 15:15 99 96-100 1509 122 120-124 1/1
0.94 13:58 54 14:21 103 100-105 1479 123 120-124 1/2
1.00 14:53 55 14:33 102 101-104 1485 124 122-126 1/3
1.06 15:48 55 14:41 103 101-108 1513 123 122-124 2/1
1.13 16:43 55 14:40 109 104-114 1599 123 122-124 0/0
1.19 17:38 55 14:46 102 101-106 1506 123 122-124 1/1
1.25 18:36 58 15:21 108 105-110 1658 122 122-124 1/1
1.31 19:31 55 14:38 106 104-109 1551 121 120-122 0/0
1.38 20:26 55 14:43 102 100-104 1501 122 118-124 0/2
1.44 21:21 55 14:33 104 101-107 1514 123 118-124 1/0
1.50 22:18 57 15:12 108 106-110 1641 123 122-124 0/1
1.56 23:25 1:08 18:06 100 97-105 1810 123 120-124 0/0
1.63 24:23 57 15:16 106 98-109 1618 124 122-126 0/1
1.69 25:17 54 14:32 107 104-110 1554 122 120-124 1/1
1.75 26:12 55 14:32 107 105-109 1556 121 114-124 1/1
1.76 27:03 51 1:05:19 102 94-108 6663 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:04 More
    200m 1:47 14:20 More
    400m 3:37 14:32 More
    800m 7:18 14:42 More
    1km 9:09 14:44 More
    Mile 14:48 14:48 More
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