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Tue 1st Apr 2025 at 8:20pm by Sparky

Walk > General
  • Time
    12:33
  • Miles
    0.80
  • Min/mi
    15:41
  • Stride(cm)
    83
  • Cals
    86
  • Cadence
    124
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1767
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 12:33(15:35/mi) 112/137bpm [1746b/mi] 86cal 59/66rpm
12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 128 119-136 2283 123 120-124 1/0
0.13 2:04 58 15:21 120 116-123 1842 125 122-130 1/0
0.19 2:58 53 14:16 120 116-122 1711 126 124-128 0/1
0.25 3:53 55 14:46 118 117-120 1743 127 124-132 0/2
0.31 4:51 58 15:28 117 112-119 1810 125 122-126 1/1
0.38 5:48 56 15:00 109 103-113 1635 124 122-126 1/0
0.44 6:43 55 14:40 112 110-114 1643 124 124-126 1/0
0.50 7:41 59 15:39 108 107-109 1690 124 122-126 0/1
0.56 8:38 56 15:03 109 108-110 1641 123 122-124 1/0
0.63 9:35 57 15:11 107 107-108 1625 123 120-124 2/0
0.69 10:31 56 14:58 106 104-108 1587 124 122-126 0/1
0.75 11:28 58 15:22 101 99-104 1552 124 124-124 0/0
0.80 12:33 1:05 19:46 95 91-100 1877 117 106-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:09 More
    200m 1:47 14:20 More
    400m 3:41 14:48 More
    800m 7:26 14:57 More
    1km 9:20 15:01 More
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