Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:38am by Sparky

Walk > Cool Down
  • Time
    25:20
  • Miles
    1.47
  • Min/mi
    17:14
  • Stride(cm)
    80
  • Cals
    150
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1716
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 102/113bpm [1775b/mi] 103cal 52/63rpm
2) 0.47mi - 7:55(16:57/mi) 95/102bpm [1610b/mi] 47cal 56/61rpm
17:24 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:04 102 99-103 1945 115 112-122 1/1
0.13 2:44 1:32 24:38 105 99-113 2586 115 106-122 2/2
0.19 3:46 1:02 16:34 102 99-108 1690 119 116-124 1/1
0.25 4:45 59 15:39 108 107-110 1690 120 118-122 1/2
0.31 5:46 1:02 16:25 105 104-107 1723 118 108-122 1/1
0.38 6:45 58 15:34 105 104-107 1635 120 114-126 4/0
0.44 7:45 1:01 16:10 103 102-104 1666 120 118-124 0/3
0.50 8:58 1:12 19:17 99 94-107 1909 116 104-122 1/2
0.56 10:04 1:07 17:45 96 91-108 1704 115 112-118 3/0
0.63 11:05 1:01 16:13 101 96-107 1637 119 116-120 5/0
0.69 12:07 1:02 16:29 106 101-111 1747 118 116-122 2/0
0.75 13:07 1:01 16:09 102 99-109 1648 118 114-122 1/0
0.81 14:13 1:05 17:24 99 98-101 1723 117 114-118 0/3
0.88 15:17 1:04 17:05 101 97-104 1725 114 114-116 2/1
0.94 16:19 1:03 16:43 97 95-97 1621 115 114-118 0/2
1.00 17:24 1:05 17:20 97 94-100 1681 114 112-116 2/1
1.06 18:24 1:00 16:03 97 95-100 1556 116 114-118 2/0
1.13 19:36 1:12 19:06 95 91-98 1815 118 114-122 3/0
1.19 20:41 1:05 17:25 94 92-95 1637 117 112-120 2/1
1.25 21:43 1:01 16:22 96 95-99 1572 119 118-122 1/1
1.31 22:43 1:00 16:08 99 97-101 1597 117 114-118 2/1
1.38 23:45 1:02 16:25 93 90-100 1526 116 114-120 1/0
1.44 24:44 1:00 15:53 92 90-94 1461 118 116-120 0/2
1.47 25:20 36 20:18 89 88-89 1807 114 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 17:36

  • Cadence Distribution

    117 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:40 More
    200m 1:55 15:26 More
    400m 3:57 15:52 More
    800m 8:15 16:36 More
    1km 10:16 16:31 More
    Mile 16:43 16:43 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,197 Fetchies!
Already a Fetchie? Sign in here